Best Dr Raymond Zakhari Podcasts (2024)

1
You had your first therapy visit, now what? 4:42

12M ago4:42

4:42

Much of the benefit of psychotherapy happens between visits. You may have not felt anything during the visit or you may have had a lot more to say. This podcast will help you organize your thoughts and help you do the work of therapy between sessions. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support…

1
Oops, I did it again: learning from failure 9:51

1y ago9:51

9:51

The post Mortem analysis, and failing to achieve your goal, cognitive behavioral therapy strategies to help you achieve your goal--- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

1
How to achieve a goal: Cognitive Restructuring 10:17

1y ago10:17

10:17

Cognitive behavioral techniques used in therapy to help you change a behavior to improve your health #self-analysis #SelfImprovement #CBT--- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

1
Breathing, something you can control 6:32

1y ago6:32

6:32

Cognitive behavioral therapy paced pursed respiration exercise, and 4-7-8 breathing exercise --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

1
Sleep better, live better: CBT-I techniques 6:12

1+ y ago6:12

6:12

CBT for Insomnia Strategies:One effective treatment for insomnia is Cognitive Behavioral Therapy (CBT). Here are some CBT strategies that you can try:Sleep Hygiene:Sleep hygiene involves creating a sleep-conducive environment and developing habits that promote good sleep. This includes creating a dark and quiet sleeping environment, avoiding caffei…

1
A pain in the balls 6:33

1+ y ago6:33

6:33

Recommend solutions: deep breathing and relaxation exercisesstanding up every hour to take a walk and deep squat· staying hydratedsoaking in a hot tub#jockstraps (support and natural hang NOT compression or pouch (can also provide some modesty if you get a #prostatemassage) Show notes:ARE YOU A TIGHT ASS? WHAT YOUR PELVIC FLOOR SAYS ABOUT YOUR MENT…

1
Let’s get physical 6:57

2y ago6:57

6:57

A description of the modern men’s physical exam and what you should expect. How to get the most out of your health care experience to promote your health. MetroMedicalDirect.com check out the blog The Whole Package to see if an Executive physical is right for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/sup…

1
Dementia 13:17

2y ago13:17

13:17

Alzheimer’s dementia vascular dementia Lewy body dementia: strategies to talk to loved ones who may be suffering with dementia. Medical and psychiatric housecalls in Manhattan--- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

1
Ejaculation Problems: Too fast and too slow 8:47

4y ago8:47

8:47

Premature ejaculation occurs when a man ejaculates (cum) too soon. It can be as early as the thought of sex or if it occurs in less than 2 minutes after your penis enters your partner. Premature ejaculation is a common sexual complaint of both men and women. Up to one-third of men can experience this sexual dysfunction at one time or another for va…

1
How is a psychiatric diagnosis made? 5:44

5y ago5:44

5:44

Have you ever wondered how a psychiatric diagnosis is made? Unlike other medical specialties there are no blood tests, or brain scans that prove that someone has a mental illness. The steps that the psychiatrist should take in formulating a diagnosis include making sure your behaviors are not due to an underlying medical condition, and that it is n…

1
Sex Therapy and how it can help 5:52

5y ago5:52

5:52

Sex therapy can help couples and individuals understand their core sexual script that plays out in their daily life. It can help address sexual problems related to relational conflicts such as arousal and orgasm difficulties. Sex therapy can help facilitate conversations about needs and desires. You can ask questions on Twitter @MetroMedicalNY or o…

1
What is the difference between therapy and getting advice? 6:55

5+ y ago6:55

6:55

In therapy the use of silence is very helpful in allowing the client to speak freely. The therapist is listening for more than the content of you speech. I am listening for how you say it, when you say it, the order in which you say it, the number of times you repeat yourself, while looking at your reaction to the words coming out of your mouth. I …

1
Abuse in Teen Dating 7:41

5+ y ago7:41

7:41

Abuse in teen dating relationships can and does occur, but because it is so unexpected it often goes missed by parents. There 5 common types of abuse that can occur. They are physical, sexual, emotional, psychological (mental), and financial. Abusers can be either male or female as can their victims. Parents should remain vigilant in the dating liv…

1
Disqualifying the Positive and Jumping to Conclusions 6:18

5+ y ago6:18

6:18

Cognitive distortions are the biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we have unknowingly reinforced over time. The first step to behaving rationally is to be aware of our biases and work to achieve a balanced perspective. I am going to talk about 2 cognitive distortions one of…

1
Cognitive Distortions: Overgeneralization and Mental Filter 6:10

5+ y ago6:10

6:10

Today I am going to continue going through cognitive distortions. Like defense mechanisms, a cognitive distortion is a habit of mind that we rapidly deploy to convince ourselves how right we are in our understanding of the circumstances around us, for the purpose of reducing our perception of distress. For more on defense mechanisms download and li…

1
All or nothing thinking: Cognitive Distortions 6:39

5+ y ago6:39

6:39

For the next few weeks, I am going to be explaining Cognitive Distortions and the role they play in self-sabotage. So let me begin by first defining what I mean by a Cognitive Distortion. Cognitive distortions are the biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unwittingly reinf…

1
Humor, Humility, Altruism & How to screen for Mr or Miss Right in 2019 11:25

5+ y ago11:25

11:25

Today I am going to talk about 3 mature defense mechanisms, and I will conclude with a list of 10 behaviors to help you Screen Mr. or Miss right in 2019: Humor is an adaptive technique to help us to cope with tense or stressful situations. Requires a bit of humility (our 2nd defense mechanism today) to use this tactfully. It requires us to lower ou…

1
The Psychology of It All: Displacement, sublimation, identification and reaction formation 8:36

5+ y ago8:36

8:36

Continuing with explaining how some defense mechanisms help us self-sabotage and limit our success. This episode will cover displacement (socially unacceptable) and sublimation (socially acceptable). Also, identification with the aggressor (sometimes called Stockholm Syndrome), and reaction formation (acting in the exact opposite manner than what y…

1
The Psychology of it All: Avoidance and Repression 13:45

5+ y ago13:45

13:45

The psychology of it all helps people become aware of the self-sabotaging behaviors we all do from time to time. This episode explains the defense mechanisms of avoidance and repression. There is a psychotherapy DIY 5 step process to help you avoid the couch and stop avoidance coping.Step 1 Recognize it does not workStep 2 Answer the question: What…

1
Denial, Rationalization, and Projection 7:49

5+ y ago7:49

7:49

This is episode 5 in the series The Psychology of It All. A defense mechanism is an unconscious psychological reaction to reduce mental anguish arising from an unacceptable stressor. Denial is characterized by unconsciously blocking out events or stressors from conscious awareness in order to reduce mental stress and anguish. Rationalization is a p…

1
The Psychology of it All: Dissociation, Acting out, Blocking 6:34

5+ y ago6:34

6:34

Defense mechanisms are unconscious psychological reactions to reduce mental stress. Becoming self-aware of personal maladaptive coping strategies can increase the chance of learning new ones that are not sabotaging in nature. This episode covers dissociation, acting out and blocking. --- Support this podcast: https://podcasters.spotify.com/pod/show…

1
The Psychology of It All: Somatization 6:58

5+ y ago6:58

6:58

Somatization is a physical symptom caused by a psychological problem. A defense mechanism is a reaction of the mind designed to protect the person for mental distress. Defense mechanisms are not volitional, and everyone uses them. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support…

1
The Psychology of It All: Regression 5:13

5+ y ago5:13

5:13

Defense mechanisms are an automatic response that helps us deal with stress. Regression is an immature defense mechanism that can manifest in both adults and children during stressful times. Dr. Raymond Zakhari is triple board certified nurse practitioner in private practice in New York City. He provides medical and psychiatric house calls. www.Met…

1
The Psychology of It All 7:15

5+ y ago7:15

7:15

A review of defense mechanisms and common cognitive distortions that lead to our detriment. Being aware of these mind games can help train our reaction so that we are well-adjusted members of society. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

1
Male Insecurities: What is your hangup? 3:37

6y ago3:37

3:37

Apparently the modern millennial man wants the ability to shower and change in the locker room without ever being publicly nude. I have had many men tell me that they have been seeing their doctor for years and he has never seen them naked. If you are an adult man you probably look generally the same as every other adult man.--- Support this podcas…

1
Man Therapy 4:50

6y ago4:50

4:50

Men's mental health is often neglected for various reasons. A confidential psychiatric house call is an ideal way to get the help you need without the hassle of going to a psychiatric mental health clinic. Therapy on your own couch. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support…

1
Medical Detox alternatives 3:22

6y ago3:22

3:22

An alternative to inpatient rehab/ detox and traditional outpatient rehab and detox services. Now confidential care can be delivered as a medical and psychiatric house call. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

1
Concierge Care 3:34

6y ago3:34

3:34

Medical and psychiatric house calls in Manhattan. The way care ought to be!--- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

Podcasts Worth a Listen

Dr Raymond Zakhari Podcasts

Podcasts Worth a Listen

1
The Psychology of It All

Dr. Raymond Zakhari, NP

1
You had your first therapy visit, now what? 4:42

1
Oops, I did it again: learning from failure 9:51

1
How to achieve a goal: Cognitive Restructuring 10:17

1
Breathing, something you can control 6:32

1
Sleep better, live better: CBT-I techniques 6:12

1
A pain in the balls 6:33

1
Let’s get physical 6:57

1
Dementia 13:17

1
Ejaculation Problems: Too fast and too slow 8:47

1
How is a psychiatric diagnosis made? 5:44

1
Sex Therapy and how it can help 5:52

1
What is the difference between therapy and getting advice? 6:55

1
Abuse in Teen Dating 7:41

1
Disqualifying the Positive and Jumping to Conclusions 6:18

1
Cognitive Distortions: Overgeneralization and Mental Filter 6:10

1
All or nothing thinking: Cognitive Distortions 6:39

1
Humor, Humility, Altruism & How to screen for Mr or Miss Right in 2019 11:25

1
The Psychology of It All: Displacement, sublimation, identification and reaction formation 8:36

1
The Psychology of it All: Avoidance and Repression 13:45

1
Denial, Rationalization, and Projection 7:49

1
The Psychology of it All: Dissociation, Acting out, Blocking 6:34

1
The Psychology of It All: Somatization 6:58

1
The Psychology of It All: Regression 5:13

1
The Psychology of It All 7:15

1
Male Insecurities: What is your hangup? 3:37

1
Man Therapy 4:50

1
Medical Detox alternatives 3:22

1
Concierge Care 3:34

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