In this episode, Dr. Shola Ezeokoli shares essential tips for new authors entering the world of self-publishing. With a mix of warmth and expertise, she discusses common challenges first-time authors face and offers practical advice on how to succeed.Tune in for a dose of motivation to keep you going on your writing journey!If you are looking to wr…

Join Dr. Shola Ezeokoli in a thought-provoking episode as she explores seven key mistakes that can harm women's self-esteem. Her insightful dialogue offers practical tips to boost self-worth, from overcoming comparison and perfectionism to avoiding external validation and negative self-talk. With relatable examples and actionable strategies, Dr. Sh…

Dive into our latest podcast episode with Dr. Shola Ezeokoli, just in time for Stress Awareness Month! Discover how to cultivate inner peace in the midst of life's chaos. Dr. Shola challenges the status quo, urging us to reject the hustle mentality and embrace true serenity. Learn practical strategies—from creating peaceful spaces to surrounding yo…

Dive into the world of stress management and mental well-being! This latest episode breaks down common thinking errors that keep us stuck in stress, especially impacting women. Learn how recognizing and fixing these massive thinking errors is key to mental strength and overall wellness. Dr Shola explores them in depth, revealing how they fuel stres…

Calling all doctor-moms!!You have a great life, great salary, and great kids, and yet you feel miserable! You even find yourself asking, is this all there is? Could you be making one or more of these five mistakes? Listen as I share with you, what these mistakes are, and how to avoid them! If you are a doctor, check out products and courses for phy…

Physicians are extremely creative no doubt, but if as a physician, this is your first foray into entrepreneurship, you could be making one of these five mistakes! These mistakes will slow you down, have you doubting yourself, and ultimately cause you to fail in business! I know, because I made two of these myself! Listen as I share with you, what t…

Ready to CRUSH your goals this year? Join us in this enlightening episode with Dr. Shola Ezeokoli as she dives deep into the world of New Year's resolutions. Discover why they often fail and learn how to transform them into actionable, sustainable goals that lead to success. Say goodbye to the cycle of set-and-forget and hello to a year of achievem…

Unlocking the Truth About Failure with Dr. Shola Ezeokoli! Wave goodbye to those failure myths – not everything is destiny at work. Life's a tapestry of ups and downs. 🌦 Embrace failures as stepping stones, not stumbling blocks. Join us on a journey of growth and transformation!Get Dr Shola’s book Free To Be on Amazonhttps://www.amazon.com/dp/B0B45…

HAPPY NEW YEAR!Step into the vibrant world of Dr. Shola Ezeokoli, the visionary force behind Balance with Dr. Shola, LLC. With a team as dynamic as her vision, she introduces the instrumental players, from the online business manager steering the digital ship to the social media maestro orchestrating the online symphony. Dr. Shola's commitment reso…

As a unique Christmas present, Dr. Shola Ezeokoli is inviting her listeners on a voyage. She reveals that she penned a Christmas poem when she was 19 years old, and she plans to read it. "Christmas" is a poem that beautifully portrays the joyous atmosphere and cherished customs of Christmas. Christmas, according to Dr. Shola Ezeokoli, is not just a…

Get ready for a festive ride as Dr. Shola Ezeokoli spills the beans on mastering the art of family dynamics this holiday season! From setting boundaries to boosting your own joy, she's got the inside scoop. Say goodbye to toxic vibes and hello to six game-changing strategies for creating unforgettable, joy-filled family moments. Tune in and let the…

In this episode, Dr. Shola Ezeokoli discusses how to maintain a healthy lifestyle during the holidays. She emphasizes the importance of perspective shifts and offers three points to ponder. Listen in as she shares these three tips that will help you make the best decisions; stay healthy; and above all, have a fun, guilt-free, holiday. Dr. Ezeokoli …

Dr. Seble Fisseha is a former pediatrician who experienced burnout and decided to seek mentorship and guidance to navigate her career transition. She worked with Dr. Shola to explore new possibilities and find a better path forward. Dr. Seble ultimately found a remote clinical job that she loves and is in a much happier place.**Summary**Dr. Seble F…

𝙂𝙪𝙖𝙧𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 means 𝙣𝙤𝙩 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙧𝙚𝙨𝙚𝙣𝙩𝙢𝙚𝙣𝙩, 𝙗𝙞𝙩𝙩𝙚𝙧𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡.The speaker emphasizes the importance of minding your relationships and associations, being mindful of what you feed yourself with (such as the media and negative influences), acknowledging and dealing with negative emotions, having a trusted…

Watch/Listen as I share with you 5 things that all women need to stop wearing today. These are not a good look, ladies!On 9/2/23 my new virtual conference for women:Making Your Own Dreams Come True: The Blueprint To Success In Life, Work And Purpose. Link: https://bit.ly/dreamcode6 --- Support this podcast: https://podcasters.spotify.com/pod/show/d…

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒘𝒓𝒊𝒕𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒐𝒌! If you have ever said, "I don’t have time to write a book", and you know that you really do want to write one, listen carefully to this! There are five things that you need to do in order to create time to write your book. Let me give you a hint: none of them includes going on a two week writing retreat! (if you…

𝑳𝒊𝒇𝒆 𝑰𝒔 𝒂 𝑻𝒆𝒓𝒎𝒊𝒏𝒂𝒍 𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏… (Why You Need This in Your Life) Life… Is a terminal condition. No one makes it out alive. You have as much time as you have life because your time is your life. What are you doing with your life? Are struggling and juggling many different roles? Do you find yourself going through the motions and not getting anywhere? …

𝑷𝒆𝒐𝒑𝒍𝒆 𝒘𝒊ll 𝒉𝒂𝒕𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔! 𝑫𝒐 𝒊𝒕 𝒂𝒏𝒚𝒘𝒂𝒚! 𝘽𝙚𝙬𝙖𝙧𝙚 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙬𝙤𝙪𝙡𝙙 𝙧𝙖𝙩𝙝𝙚𝙧𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙨 𝙖 𝙫𝙞𝙘𝙩𝙞𝙢 𝙩𝙝𝙖𝙣 𝙖 𝙫𝙞𝙘𝙩𝙤𝙧. How to recognize them? 1. They “play savior” when you have troubles but disparage or ignore your successes. 2. They do their best to undermine your independent thinking. 3. They “pull rank” on you frequently. 4. They may remind you of y…

𝑨𝒗𝒐𝒊𝒅 𝒕𝒉𝒊𝒔 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒈𝒓𝒐𝒖𝒑 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆!I have often talked about how it’s not necessary to be a people pleaser. I have talked about how it can rob you of your life, when you spend all your time and energy, running from pillar to post trying to do the bidding of others. You have no time for your own priorities because you inherently see yourself as le…

𝑯𝒐𝒘 𝑻𝒐 𝑫𝒆𝒗𝒆𝒍𝒐𝒑 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝑨𝒔 𝑨 𝑾𝒐𝒎𝒂𝒏1. 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨: Focus on your accomplishments and the things you're good at. Celebrate your achievements, no matter how small they may seem. Remind yourself of your strengths, skills, and talents, and use them to your advantage.2. 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙘𝙧𝙞𝙩𝙞𝙘: Pay attention to your self-talk and chall…

𝑻𝒉𝒆 𝑫𝒂𝒓𝒌 𝑺𝒊𝒅𝒆 𝑶𝒇 𝑨𝒍𝒕𝒓𝒖𝒊𝒔𝒎10 Signs of Pathological Altruism Do you know that Altruism has a dark side?𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙏𝙀𝙉 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙋𝙖𝙩𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘼𝙡𝙩𝙧𝙪𝙞𝙨𝙢Check out Dr. Jattu Senessie’s websitehttps://www.essenceofstrength.com/Check out Rock Your Medical Careerhttps://physicianhealyourself.life/rock-your-medical-career/ --- Support this podcast: https://podca…

𝑯𝒐𝒘 𝑰 𝑺𝒄𝒂𝒓𝒆𝒅 𝑨𝒘𝒂𝒚 𝑴𝒚 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑩𝒖𝒍𝒍𝒚!Bullies At Work? Here is 𝙝𝙤𝙬 𝙩𝙤 𝙝𝙖𝙣𝙙𝙡𝙚 𝙩𝙝𝙚𝙢!If you are a doctor: MD/DO/MBBS/MBChB join my Physician Heal Yourself Group for more!This week, The Rock Your Medical Career 5 Day Challenge is taking place, right in the grouphttps://www.facebook.com/groups/PhysicianHealYourself#drshola #balancewithdrshola #mentorofli…

𝑯𝒂𝒗𝒆 “𝑵𝒐 𝒘𝒊𝒍𝒍𝒑𝒐𝒘𝒆𝒓”? 𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒉𝒊𝒔 𝒊𝒏𝒔𝒕𝒆𝒂𝒅! Description: If you have ever wanted “More willpower”, 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙞𝙨! You don’t need more willpower, you just need this well kept secret. This is how to get it! Watch, learn, and get my book on Amazon to know more! https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W --- Support this po…

Description: In this video, I talk about a little known phenomenon called thought distortions. I only mentioned five in the video, but there are eight more that I wrote about in my book. Watch, learn, and get my book on Amazon to know more! https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W --- Support this podcast: https://podc…

𝑫𝒆𝒇𝒆𝒂𝒕 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎 𝑶𝒏𝒄𝒆 𝑨𝒏𝒅 𝑭𝒐𝒓 𝑨𝒍𝒍 (𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒔𝒆 7 𝒔𝒆𝒄𝒓𝒆𝒕𝒔) Listen To This, And Never Feels Overwhelmed Again! Happy Women’s History Month! --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support

It’s an oldie, but a goodie! If you have ever wondered what your calling and purpose is, wonder no more! For a more in depth look, including practical exercises, get my latest book, available on Amazon: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/su…

Listen To My Story about discovering self-love and self-compassion as the key to dealing with counterproductive tendencies that we all have THEN…. Check out my latest program for Doctor Moms: 𝐓𝐡𝐞 𝐋𝐚𝐮𝐧𝐜𝐡 𝐘𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐋𝐢𝐟𝐞: 𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 𝐟𝐨𝐫 𝐃𝐨𝐜𝐭𝐨𝐫 𝐌𝐨𝐦𝐬 https://physicianhealyourself.life/your-best-life-ever/ #drshola #balancewithdrshola #mentorof…

Listen in to hear 5 𝒑𝒐𝒊𝒏𝒕𝒔 𝒕𝒐 𝒑𝒐𝒏𝒅𝒆𝒓 on this crucial step that most people take for granted! 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐚𝐫𝐞𝐚? Let me know in the comments. #drshola #balancewithdrshola #mentoroflife #lifecoach #drsholaezeokoli --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support…

𝑪𝒓𝒖𝒔𝒉𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑮𝒐𝒂𝒍𝒔- 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒎𝒂𝒌𝒊𝒏𝒈 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒎𝒊𝒔𝒕𝒂𝒌𝒆𝒔? In this video/podcast, I share 8 mistakes that we make that keep us from accomplishing our goals! Tune in, and then sign up here for a 𝐅𝐑𝐄𝐄 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 on Saturday: How To CRUSH Your Goals in 2023! On Saturday 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟖𝐭𝐡, 𝐚𝐭 𝟔𝐩𝐦 𝐂𝐒𝐓 bit.ly/GoalStrategy #drshola #balancewithdrshola #mentor…

Check out this simple practice that will improve every facet of your mental health! I also wrote about it in my book Free To Be! You can get the book here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support…

Listen as I break down this little known secret to happiness that I stumbled on at the age of 12! Studies done in 2008 have since proven this! Check it out and also check out my Black Friday sales on all courses opens on 11/25/2022 Coupon code FIFTYOFF https://physicianhealyourself.life/products/ --- Support this podcast: https://podcasters.spotify…

Watch, listen and book a call to get started! https://calendly.com/drshola/wta --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support

Description: Meet Ms Toyin Arowolo, MBA: Software Developer, Information and. Communication Technology Manager, and founder of TYworkspace (co-working space). She shares her journey working with me as a her coach! If you are looking for the type of transformational experience, that goes beyond motivation, book a call with me! bit.ly/atolima --- Sup…

The other day, someone made a comment about the struggle between familial duty and personal growth. 1. Realize that you have to do both: Many people feel that it is one or the other. This is like saying that you will take a shower or brush your teeth. No! You have to do both. 2. Your personal growth will improve your ability to do your familial dut…

Dear firstname, There are very few things that can get to you like a loss of hope. Here are some of the ways to revive your sense of hope and dream again! 1. Anchor yourself to something bigger than you. For me it’s God. 2. Have a human anchor. I 3. Remind yourself of what you have survived. 4. Remind yourself of the sudden miracles that have turne…

Meet Dr. Uche Njiaju: Oncologist, Author, Biographer, and Publisher She shares her journey with me as she evolved from a blogger to an author, to a biographer, and finally a publisher! bit.ly/atolima You can join/follow any of Dr Uche’s communities here: https://linktr.ee/DrUcheBooks --- Support this podcast: https://podcasters.spotify.com/pod/show…

Everyone acts as though procrastination is a character flaw, but in this video, not only do I show how it is not. I give you real strategies that will help you stop procrastinating. Still need help? Book a call and let’t talk. bit.ly/atolima --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support…

Watch/Listen as I share my personal story of how I recovered from burnout (and how you can too!) Ten powerful steps that you MUST take in order to defeat burnout, I share my story in this week’s episode. To get on my calendar for a FREE Strategy Session that can start YOU on the road from burnout to freedom, book here! bit.ly/atolima --- Support th…

1. Take care of yourself 2. Stop feeling guilty 3. Set boundaries with your children Want more? Get my book: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support

* There are people who are committed to misunderstanding you. * There are people who will argue with you even if you believe the same things (they are just contradictory and contrarian). * There are some people who will argue with you just because it’s you. * Those same people when they hear from others, they will not say “pim” * There are some peo…

To buy my book Free To Be; The Empowered Woman’s Handbook, which has more on relationships… Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W To get on my calendar and see how I can help you uplevel your relationships and eliminate toxic ones, click here. bit.ly/atolima --- Support this podcast: https://podcasters.s…

Maybe the reason you are burned out and don’t “have time” for your dreams is because you resort to Savior Behavior. Here are 7 signs of Savior Behavior you need to avoid. To buy my book Free To Be: The Empowered Woman’s Handbook. Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W To book a free call with me to find o…

What happens when our “roles” in peoples lives change? * Instead of trying to fit into someone else’s framework, just to keep the peace and keep your relationship with them, it is better to be your authentic self and let the chips fall where they may. * If you need to make changes necessary for your growth as a person, do it. It can be argued that …

In these post pandemic days, people have found the need to pivot and transition to more suitable careers, businesses and vocations. Here are 5 things that you absolutely must consider when you are in that transitional phase Watch/Listen. Link to book a call with me: bit.ly/atolima --- Support this podcast: https://podcasters.spotify.com/pod/show/dr…

They say when the going gets tough, the tough get going. Well when life seems to have you in knots and you have more tasks and less time, here is what to do.. 1. Remember you can only do one thing at a time. Worrying about all the things you have to do is not going to get them done. 2. Making a to do list is so that you don’t forget tasks, not some…

Dear doctor, 1. Take care of your health. Don’t pretend to be a superhero. Because, the day you crumble, everything you’re holding up will crumble too. Also because you just need to. 2. Burnout is common, but not necessary. You do not have to fall prey to this scourge. 3. Develop a healthy identity that doesn’t involve you being a superman, a savio…

Meet Dr Saran Wells, Pediatrician, Infectious disease specialist and medical monitor! She shares her experience of working with me in my Private Coaching program. If you want to work with me too… Book a FREE call with me to get started: bit.ly/atolima --- Support this podcast: https://podcasters.spotify.com/pod/show/drshola/support…

How? Change your identity to a more confident, empowered one. Recognize and conquer confidence blockers Learn skills to build more confidence Learn how to be more confident at work Learn how to confidently face backlash and criticism Have your own confidence road map. In my newest program, I show you all these steps. Book a call on my calendar Link…

Might you be making some of these mistakes? Surrounding yourself with the wrong people Elevating the voice of your inner critic Diminishing your accomplishments and your virtues Basing your worth on your failures Overthinking Click this link to Join Empowered Womanhood where our theme of the month is confidence! https://www.facebook.com/groups/empo…

In this episode you will learn: What confidence is What confidence is not Why you need confidence 5 Enemies Of Confidence 5 Confidence building tips! If you are a woman, needing a confidence boost, join me on the 29th of April in my facebook group: Empowered Womanhood for a conversation on confidence with Dr Otito Okpor Link to join here: https://w…