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Bariatric Surgery Success

Dr. Susan Mitchell, bariatric dietitian

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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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The journey to becoming a school leader is not an easy one. There are many challenges along the way, but it becomes manageable when you have the correct information and tools to help you. In this podcast, you will hear from excellent school leaders who share their stories of successes and failures to inspire and motivate us. We want you to be able to find one takeaway that will help you best in your leadership journey. We are excited you are here! Welcome to the "School Success" Podcast.
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In this monthly podcast, host Rosanne Corcoran interviews experts in the field, asking questions caregivers want to know the answers to – with topics ranging from the practical to the emotional strains of caregiving. Rosanne carries her experience as a former primary, in-home caregiver and Daughterhood Circle Leader into each interview. Along with strategies and resources, this podcast also provides listeners with the comfort of knowing they are not facing these challenges alone.
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Secrets True Crime

Secrets True Crime

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We are a boots on-the-ground, investigative, serialized podcast. Season 2: On March 21, 2015, 32 year old Eric Cates and his beloved dog, Gypsy, were found murdered behind the old Empire School in the tiny Walker County town of Empire, AL. Their bodies were found burned in the cab of Eric's truck. Their murders remain unsolved even though the crime is rumored to have been witnessed by a large crowd of people. In Season 2 of Secrets True Crime, Amber and private investigation firm Echo 7 Foxt ...
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Can we reimagine our future? What do we want it to look like? How do we get there? In this biweekly podcast, the Futures Centre - powered by Forum for the Future, brings you chats with innovators, activists and thought leaders about leverage points for transformation in this decade of climate action. Visit www.thefuturescentre.org for more insights.
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In this episode, Kelly Tenkely of Anastasis Academy takes us through her journey of revolutionizing education with personalized learning and creative repurposing of materials. Get inspired and learn actionable steps to enhance your classroom! 🎙️ Listen now! #SchoolSuccess #SchoolSuccessMakers -- 𝑇𝑜𝑑𝑎𝑦'𝑠 𝑒𝑝𝑖𝑠𝑜𝑑𝑒 𝑖𝑠 𝑝𝑟𝑜𝑢𝑑𝑙𝑦 𝑐𝑜-𝑠𝑝𝑜𝑛𝑠𝑜𝑟𝑒𝑑 𝑏𝑦 𝑨𝒎𝒆𝒓𝒊𝒄𝒂'𝒔 …
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"As a school leader, it's important to know that you don't have to know it all. You don't have to do it all." - Elizabeth Jamison-Dunn, Principal at Catalyst Circle Rock Charter School "Always make sure that you remember that while working with professionals, you are also working with humans... always show empathy." - Erika Lynn Whitehead, Assistan…
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Mental health is crucial for overall well-being at every stage of life. It encompasses our emotional, psychological, and social well-being, influencing our thoughts, feelings, actions, stress management, relationships, and decision-making. Supporting your mental health is especially important during caregiving. In this episode, we discuss the diffe…
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What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets…
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Join us on the School Success Podcast as we welcome Susan Provenza, State Director of Founders Classical Academies! 🌟 In this episode, Susan shares invaluable insights on how to create a positive school culture, build leadership capacity, and foster environments where students, parents, and teachers thrive. Tune in on Spotify to learn from an exper…
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"If their eyes are just lightened up when they're talking about teaching, then I know that passion is in." - Terry Moffitt (Head of a Christian School in NC) "I fully support accreditation...it's a continuous improvement process. You're looking at standards for which quality schools meet. And it helps you to take a look in the mirror as a school." …
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Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s going on here…I've only had a few sips and feel a buzz. That’s because alcohol absorbs way faster after metabolic and bariatric surgery especially if you had gastric bypass or a gastric sleeve. Is alcohol risk…
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Join us for a powerful discussion with Joel Staggers, former Head of a Classical Christian Academy in Hemet, and Dr. Danielle R. Moss Cox, CEO of Oliver Scholars. 🌟Joel Staggers delves into the importance of educational choices for Christian parents, while Dr. Danielle R. Moss Cox shares her vision for an equitable educational system. Don't miss th…
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"𝑊𝑒 𝑤𝑎𝑛𝑡 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑡𝑜 𝑘𝑛𝑜𝑤 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑙𝑖𝑓𝑒𝑙𝑜𝑛𝑔 𝑙𝑒𝑎𝑟𝑛𝑒𝑟𝑠, 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑖𝑟 𝑡𝑖𝑚𝑒 𝑖𝑠 𝑣𝑎𝑙𝑢𝑒𝑑, 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑒𝑑, 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑖𝑟 𝑝𝑢𝑟𝑝𝑜𝑠𝑒, 𝑡ℎ𝑒𝑖𝑟 𝑔𝑖𝑓𝑡𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑠𝑠𝑖𝑜𝑛 𝑚𝑎𝑡𝑡𝑒𝑟." - Sarah Angrisani, Founder of Coastal Community School "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑏𝑜𝑖𝑙 𝑓𝑢𝑛𝑑𝑟𝑎𝑖𝑠𝑖𝑛𝑔 𝑑𝑜𝑤𝑛, 𝑖𝑡'𝑠 𝑟𝑒𝑎𝑙𝑙𝑦 𝑛𝑜𝑡 𝑎𝑏𝑜𝑢𝑡 𝑎𝑛 𝑒𝑣𝑒𝑛𝑡 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑎𝑏𝑜𝑢𝑡 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑎𝑠 𝑚𝑢𝑐ℎ 𝑎𝑠 𝑖𝑡 𝑖𝑠 𝑎𝑏𝑜𝑢𝑡 𝑎…
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“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked. How much will I lose the first month, at 3 and 6 months and then a year down the track? What IS realistic for you to expect? Are there factors that will affect your weight loss? Bariatric dietitians Gayle and…
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This episode of the School Success Podcast features inspiring interviews with: 📣 Mark Cunanan, 𝐅𝐚𝐢𝐭𝐡𝐟𝐮𝐥 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫𝐬 𝐁𝐢𝐛𝐥𝐞 𝐁𝐚𝐩𝐭𝐢𝐬𝐭 𝐀𝐜𝐚𝐝𝐞𝐦𝐲: Gain insights on persistence and the power of faith-based education. 📣 Dr. Donna Marie Cozine, CEO of Consult DMC: Learn leadership strategies, foster a positive school culture, and achieve work-life balance. Do…
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When Alzheimer’s dementia arrived without warning, Dr. Sheri L. Yarbrough (Praxis Senior Care-Giving Solutions)used her ability to view a circumstance from multiple perspectives to understand what her mother was experiencing. That became the genesis for her care management strategy, the Praxis for Care. Living the Praxis for Care helped create her …
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"𝐴𝑠 𝑎 𝐶ℎ𝑟𝑖𝑠𝑡𝑖𝑎𝑛 𝑠𝑐ℎ𝑜𝑜𝑙, 𝑤𝑒 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒'𝑟𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑛𝑒𝑒𝑑𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒𝑡𝑡𝑒𝑟 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠." - Joseph Morecraft, Ph. D.Chief Academic & Innovation Officer at Fellowship Christian School"𝑀𝑎𝑘𝑖𝑛𝑔 𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑖𝑠 𝑙𝑖𝑘𝑒-𝑚𝑖𝑛𝑑𝑒𝑑 𝑖𝑠 𝑠𝑜 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑜𝑛 𝑏𝑜𝑎𝑟𝑑, 𝑡ℎ𝑎𝑡 𝑐𝑎𝑛 𝑐𝑎𝑢𝑠𝑒 𝑎 𝑙𝑜𝑡 𝑜𝑓 𝑑𝑖𝑣𝑖𝑠𝑖𝑜𝑛, 𝑎 𝑙𝑜𝑡 𝑜𝑓 𝑠𝑡𝑟𝑖𝑓𝑒." - Kathryn Jones of Le…
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What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action before surgery to boost your chances of success even more. Bariatric surgery is a terrific tool to help you lose weight and so much more. The surgery can improve blood pressure, diabetes, heart disease and metabolic dysfunction-associated…
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Join us as Karl Simon from Christian Heritage School and Tim Holland from Caldwell Academy discuss the importance of teacher-student relationships, creating a positive school culture, and developing lifelong learners on the School Success Podcast. 🌟 Tune in now! 🎧 #SchoolSuccess #SchoolSuccessMakers -- 𝑇𝑜𝑑𝑎𝑦'𝑠 𝑒𝑝𝑖𝑠𝑜𝑑𝑒 𝑖𝑠 𝑝𝑟𝑜𝑢𝑑𝑙𝑦 𝑐𝑜-𝑠𝑝𝑜𝑛𝑠𝑜𝑟𝑒𝑑 𝑏𝑦 𝑨𝒎𝒆…
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"Everything that you're going to be doing has to start with love." - Xavier Reyes "Lead from a space of empathy." - Eric Thompson 🎧 Relive two inspiring School Success podcast episodes! Hear how Xavier Reyes went from business to founding Alta Public Schools. Plus, Eric Thompson shares empowering wisdom for educators on leading with empathy & susta…
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Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet pro…
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🌟 Get ready for an educational adventure like no other! Join us on our YouTube channel as Blake Willard, former Principal of a Christian School in Nevada, and Jennifer Spikner, who previously led a school in Chicago, take you behind the scenes of their schools. From growth tales to leadership gems, every episode is a journey worth embarking on. Hit…
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Today my guest is Nancy Gentle Boudrie. For 35 years, Nancy helped Business Owners and Corporations achieve peak perform and create exponential success until she found her true passion and purpose working with people to manage high levels of stress and navigate unprecedented challenges. She blends her business knowledge with her training from Jon K…
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"It's really amazing to see how great our kids are doing and how much they love learning because we install that in them at a very young age." - Sherria VanSparrentak, a former Montessori school head in Kalamazoo, MI "The big point with a vision, like, Why do we exist? What are we aiming for? Then be clear on that, and then that gives you the guide…
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🎧 Uncover the secrets to fostering academic success in any environment! Join us for an enlightening conversation on crafting the perfect learning space with Brian Hayden, Chief Executive Officer of the Pennsylvania Cyber Charter School. Tune in now to gain invaluable insights into tailoring education for every student's needs. #SchoolSuccess #Schoo…
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Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done aft…
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"When that trust level increases in leadership, then it looks like magic. All kinds of other good things start happening." - Dr. Toby Travis, Executive Consultant at Global School Consulting Group "The school rises and falls on leadership..." - Rick Calloway, Head of School at Metrolina Christian Academy 🎙️ Dive into the wisdom of past School Succe…
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🎙️ Let's journey back in time together! Join our podcast as Kim Gelalia reflects on special education success secrets like feedback culture and supportive environments! Plus, Khalil Graham shares insights on adopting a "win the day" mindset in educational leadership, emphasizing daily successes and continuous improvement. Get ready for a blast from…
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Traveling with your care partner can be stressful. Carol Giuliani of Senior Travel Companion Services is here to provide strategies and some little-known tips for caregivers. She has planned and executed over 125 domestic and international trips through all 50 states and across the globe. In this episode, Carol and I discuss tips for traveling with…
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Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle. Visit…
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"Your first commitment is to spend time in prayer." - Jeff Adams, Head of Veritas School "There'll be amazing days & days you question it all. But we must keep moving forward, staying creative as educators." - Jad Touma, Assistant Head of Children's House Montessori School 🔊 Relive two powerful episodes from the #SchoolSuccess podcast! Hear Jeff Ad…
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"Real simple, real easy. Make sure you understand your purpose, reflect on that. Once you're clear about your purpose, allow it to ground every decision that you make, and don't waver on those decisions." - Dr. Bobby White ".. this is a calling this is, you know, we're here, because this is where we feel the Lord has led us to serve. And so it's no…
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What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric su…
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"It's really our job to share as much knowledge as we can with them, and there are just no boundaries. That's what I love about Montessori." - Angela Riforgiate "Engaging students is one of the most critical areas.. We tend to teach the way we learned, and it's doesn't work with this generation..." - Daniel Simon Revisit our best #SchoolSuccess epi…
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Ready to elevate your strategic thinking in education? Tune in to our newest podcast episode featuring Dr. David A. Wells, Executive Consultant at Global School Consulting Group. Discover practical strategies and innovative approaches to address the ever-evolving landscape of education. Stream the episode now and enhance your skills as an educator!…
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Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars…
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"The top three skills of a fundraiser are number one, integrity. Number two listening skills. And number three loving people." - Wayne Lynch 🌟 Dive into the art of school fundraising with Wayne Lynch, President of Gift of Hope USA Foundation & Executive Consultant at Global School Consulting Group. Learn his secrets to building impactful donor rela…
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More than half of Americans take four or more medications a day. That number increases to at least seven when we add over-the-counter medications. All of these have side effects and interactions. Today my guest is DeLon Canterbury, Founder of Geriatrix.org who hopes to revolutionize the way we look at medications by educating the public on deprescr…
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"I would say that some of the events that we've done, whether it's recruitment, fundraising or just advocacy in general, and getting the word out the events where only one person showed up, it's turned out that that one person who shows up is one of the most connected people in the community, and they're going to take the word back to their friends…
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Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message …
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"There's so much good to have your students rubbing shoulders with these international kids, and it opens up possibilities like international activities." - Jack Appleby, Consultant at Global Vision Christian School 🎧 Ever considered recruiting international students to boost enrollment? Jack Appleby shares his innovative strategy that transformed …
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"..invest in relationships, the relationships of the board to the head with one another are incredibly important, especially that relationship between the board chair and the head of school, and it is the ceiling on schools." - 𝐊𝐚𝐭𝐡𝐫𝐲𝐧 "𝐊𝐚𝐭𝐢𝐞" 𝐖𝐢𝐞𝐧𝐬 Exciting News! Our latest podcast episode featuring Katie Wiens, Executive Director of CESA, is now …
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Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Visit Procarenow.com for all of your vitamin, calcium and …
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"Build relationships and partnerships with as many organizations as you can... because those partnerships can lead to a lot of you know, positive things." - Tod Kline of Baldrige Performance Excellence Program Retired superintendent Tod Kline shares his invaluable insights on the renowned Baldrige Excellence Framework for driving continuous school …
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Dementia. While we know it’s a progressive, neurodevelopmental condition with over 200 types, there are still many questions of why and how it occurs. My guest, Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic …
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Are you ready for a journey through time? Tune in for a trip down memory lane with Tim Wong and Damian Ahrens. Don't miss this opportunity to reflect and learn about building trust, nurturing culture, and more! Subscribe now and be the first to catch this exclusive episode! #SchoolSuccess #SchoolSuccessMakers -- 𝑇𝑜𝑑𝑎𝑦'𝑠 𝑒𝑝𝑖𝑠𝑜𝑑𝑒 𝑖𝑠 𝑝𝑟𝑜𝑢𝑑𝑙𝑦 𝑐𝑜-𝑠𝑝𝑜𝑛𝑠𝑜…
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If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and sh…
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"We need to help Christian schools do their mission, help parents understand the options that are available, and help launch more Christian schools so that people won't be turned away; there's a place that they can go." - Darrell Jones "Most of what I do is centered around alternative revenue streams and fundraising and sustainability because schoo…
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Dive deeper into the world of education and technology with our memorable guests, Kurt Madden and Eugene Netupsky! Reflecting on some unforgettable moments with two incredible guests! Kurt's emphasis on the critical need for social-emotional learning (SEL) resonates deeply in today's evolving educational landscape, while Eugene's insights on person…
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Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you …
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"I believe every kid, every child can learn if they're given the right environment." - Bonnie Ho "Waldorf education isn't trying to prepare people for college; it's just trying to help each [individual] person find out what their unique capacities are... become whoever they are meant to be." - Coleen Ryan Revisit transformative educational insights…
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Dr Allison Applebaum is an Associate Attending Psychologist in the Department of Psychiatry and Behavioral Sciences at Memorial Sloan Kettering Cancer Center (MSK), and also the Founding Director of their Caregivers Clinic the first of its kind in any Comprehensive Cancer Center in the US. Dr Applebaum amplifies the voices of family caregivers in h…
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Today I got to speak with two-time Emmy winning producer Sasheen Artis, who is the Founder/CEO of Plenty of Pie, a talent incubator and production accelerator offering leadership development, practical producers skills training, and mentorship to emerging and mid-career creatives of color. Sasheen has worked with such newsmakers as President Barack…
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Hey, School Success Makers!Join us for a stroll down memory lane as we reminisce about two incredible educators who shared their insights on the School Success Podcast – Gavin McCormack and Mimosa Jones Tunney. Explore the transformative journey of Montessori education with Gavin, understanding its potential to shape the empowered leaders of tomorr…
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