Best Dr Susan Mitchell Podcasts (2024)

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EP 168 Keto, No: Why It’s Not for Bariatric Surgery 14:12

1h ago14:12

14:12

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet pro…

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EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery 24:27

17d ago24:27

24:27

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done aft…

1
EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens 11:05

1M ago11:05

11:05

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle. Visit…

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EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS 23:45

2M ago23:45

23:45

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric su…

1
EP 164: How to Choose the Best Protein Bars for Bariatric Surgery 27:35

2M ago27:35

27:35

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars…

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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee 10:39

3M ago10:39

10:39

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message …

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# 162 Can’t poop? Add these 7 foods to your diet 13:25

3M ago13:25

13:25

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Visit Procarenow.com for all of your vitamin, calcium and …

1
EP 161: Here’s what to know about binge-grazing and binge eating after WLS 29:43

3M ago29:43

29:43

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and sh…

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#160: Is Nutritional Yeast OK to use after Weight Loss Surgery? 27:39

4M ago27:39

27:39

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you …

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EP 236: Sasheen Artis 54:49

4M ago54:49

54:49

Today I got to speak with two-time Emmy winning producer Sasheen Artis, who is the Founder/CEO of Plenty of Pie, a talent incubator and production accelerator offering leadership development, practical producers skills training, and mentorship to emerging and mid-career creatives of color. Sasheen has worked with such newsmakers as President Barack…

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#159 5 Health Benefits of Bariatric-Friendly Almond Flour 9:55

4M ago9:55

9:55

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are…

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Why is accountability so hard after WLS? EP 158 17:49

5M ago17:49

17:49

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most f…

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#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success 20:19

5M ago20:19

20:19

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Maju…

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EP 235: GenXX Initiative with Maria Burton, Monique Sorgen, Nandi Bowe and Susan Dynner 51:55

5M ago51:55

51:55

Today I got to speak with the group of accomplished female directors behind the initiative called GenXX: Maria Burton, Susan Dynner, Monique Sorgen, Nandi Bowe. Maria and Monique have been on this podcast before, episodes 14 and 131, respectively, which you can still find on the website, here: Ep 14 Maria Burton and here: EP 131 Monique Sorgen. All…

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#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense 30:16

6M ago30:16

30:16

Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. …

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#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle 16:42

6M ago16:42

16:42

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE…

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#154 Shift from Talking to Walking-the-Walk after WLS 25:51

7M ago25:51

25:51

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric…

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#153 Top 10 Bariatric Surgery Success Podcasts of 2023 9:51

7M ago9:51

9:51

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now o…

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#152: Conquering the Big C: Constipation after WLS 31:54

8M ago31:54

31:54

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel b…

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#151 Thrive thru Thanksgiving with These 5 Tips 15:26

8M ago15:26

15:26

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word surv…

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2 Arrests Made! 1:22:15

8M ago1:22:15

1:22:15

On Friday October 13th, 2023, after 8.5 long years, arrests have finally been made in the horrific murder of Eric Cates and his loyal and faithful dog Gypsy. 2 people have been charged with murder. The Aniah's Law bond hearing revealed many new details about what happened to Eric & Gypsy and who was involved. Support the Show. Patreon: https://patr…

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EP 234: Emily Best 1:00:35

8M ago1:00:35

1:00:35

I caught up with Emily Best, the founder and CEO of Seed&Spark and also Film Forward, which is an experiential learning platform designed to activate the full potential of today's dynamic and diverse workforce by replacing boring corporate training videos with a cinematic learning experience built around award-winning short films from around the wo…

1
#150 Dealing with Food, Grief and Transition after Bariatric Surgery 25:53

9M ago25:53

25:53

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing f…

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#149 Just Add Mushrooms: 7 Bariatric-Friendly Benefits 12:02

9M ago12:02

12:02

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least sev…

1
#148: 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery 28:22

10M ago28:22

28:22

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has s…

1
Grave Errors 32:39

10M ago32:39

32:39

In 2021, an inmate signed a confession and said he'd lead investigators to Jessica Hamby's remains. As Jessica's dad, Keith, said, while what has happened since is shocking, it's not surprising. Support the Show. Patreon: https://patreon.com/secretscrime Facebook: https://facebook.com/secretscrime Instagram: https://www.instagram.com/secretscrime/ …

1
#147 How to Find the Added Sugars in your Food 10:18

10M ago10:18

10:18

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to fi…

1
#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder? 18:21

10M ago18:21

18:21

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can’t stop thinking about it? Maybe you feel so anxious about it, that you even avoid social situations. Bariatric psychologist Dr. Connie joins me to explain the differenc…

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#145 Amplify Your WLS Journey with Seven Mindfulness Strategies 11:58

11M ago11:58

11:58

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s stress, sadness or boredom? Mindless eating can really get you off track. Instead, let’s amplify your bariatric surgery journey with doable mindfulness strategies. Visit Procarenow.com for all of your …

1
#144: How to Save Time and Money Choosing Your Bariatric Surgeon 27:21

11M ago27:21

27:21

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to h…

1
#143 7 Tips for Plant-Based Eating after WLS 18:06

12M ago18:06

18:06

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work. Visit Procarenow.com for all …

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Catch a Break podcast EP 401 - Project Greenlight edition 1:13:10

1y ago1:13:10

1:13:10

Introducing Catch a Break podcast - Project Greenlight edition. Subscribe here: https://open.spotify.com/show/2rlN3HPJuJTHBlt7zs70Xj?si=439b9a184fbe4fa5 or here: https://podcasts.apple.com/us/podcast/catch-a-break-podcast/id1457637810By Julie Harris Oliver

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#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A 21:31

1y ago21:31

21:31

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr.…

1
Introducing Catch a Break - Project Greenlight season 4 0:31

1y ago0:31

0:31

The new season of Catch a Break - Project Greenlight version drops July 13th! Go subscribe to Catch a Break to not miss an episode. https://podcasts.apple.com/us/podcast/catch-a-break-podcast/id1457637810 https://open.spotify.com/show/2rlN3HPJuJTHBlt7zs70Xj?si=439b9a184fbe4fa5By Julie Harris Oliver

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#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery? 25:49

1y ago25:49

25:49

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Low calorie and no calorie sweeteners are so popular but on the flip side, social media posts and other media headlines have created fear and uncertainty about using them. Are they dangerous or even toxic? It’s confusing and h…

1
EP 233: Blake Mitchell 57:33

1y ago57:33

57:33

Today on this podcast we have the good fortune to speak with Blake Mitchell. Blake Mitchell (they/them) began their career in film production in Los Angeles, working for the VP of Production at Participant Media. After leaving LA, they worked at Google over 8 years where they managed teams in diversity & inclusion, learning & development and recrui…

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EP 232: Kiah Amara 1:03:34

1y ago1:03:34

1:03:34

Today on this podcast we are diving into disability and accessibility and how to invite and manage people and their needs on set. This feels like one of the less often discussed pillars in the work of diversity , equity, inclusion and accessibility, and I’m really happy we have Kiah Amara on the show today to help us start thinking about it and pla…

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#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A 21:42

1y ago21:42

21:42

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation …

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EP 231: Dr. Apollo Emeka 1:05:34

1y ago1:05:34

1:05:34

You can find me and my consulting work at Julieharrisoliver.com and you can find the podcast website at Theotherfiftypercent.com. OR, you can find links to everything I’m doing at linktr.ee/julieharrisoliver. The newest thing I have for you is that I’ve added a link for the books that people keep bringing up on the show. That way, you don’t have to…

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#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS 12:20

1y ago12:20

12:20

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends to increase after weight loss surgery. Did you notice I said increases? You might be wondering if that a bad thing as when your cholesterol number goes up. Actually, it’s the opposite, you want an increase in nitric oxide. …

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EP 230: Becky Morrison 1:01:24

1y ago1:01:24

1:01:24

Today on the podcast I sat with Becky Morrison. If that name sounds familiar, it’s because she was originally on episode 187 of this show. So, go back to that episode to revisit her origin story, because today we’re going to jump right in to the meat of the work. Becky Morrison is an award-winning film and TV producer and an advocate for production…

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#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A 20:44

1y ago20:44

20:44

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best friend’s birthday with that ginormous cake and ice cream? Maybe after a bad day, you almost finished a half gallon of ice cream along with some cookies while watching TV. How did you feel afterward? Frustrated that you ate s…

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EP 229: Karen Horne 56:27

1y ago56:27

56:27

Today we are doing a deep dive into studio pipeline programs with Karen Horne. Karen Horne is a senior executive with over 20 years of experience within the entertainment industry. She has been recognized as a Diversity and Inclusion pioneer and pipeline builder. Karen is Senior Vice President, Diversity, Equity & Inclusion, North America at Warner…

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Reflecting on almost 30 years of Forum for the Future and the wider sustainability movement - with Jonathon Porritt, Sara Parkin and Paul Ekins 59:24

1y ago59:24

59:24

In this special edition of the Futuring Podcast, Jonathon Porritt [Former Director, Forum for the Future] is joined by his fellow co-founders of Forum, Sara Parkin [Principal Associate, Sustainability Literacy Project] and Dr. Paul Ekins [Professor of Resources and Environmental Policy, University College London]. The podcast comes as Jonathon step…

1
EP 228: Bree Frank 1:05:32

1y ago1:05:32

1:05:32

We are continuing our conversation about inclusion, equity and diversity with Bree Frank, founder of Hue You Know. As an accomplished Television Executive, and advocate for people of color in media, Bree is passionate about creating opportunities for professionals of all backgrounds. With over 20+ years of professional production experience, she ha…

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#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS 23:33

1y ago23:33

23:33

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe calories too? Do you need a supplement for muscle gain? Bariatric sports dieititian Kim Tirapelle joins me to answer many of your questions and share the latest sports nutrition information. Visit P…

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EP 227: MyKhanh Shelton 49:22

1y ago49:22

49:22

Today I sat down with MyKhanh Shelton, a brilliant DEI practitioner and Attorney. With more than 20 years of experience as a legal and diversity, equity and inclusion (DEI) advisor in the media and entertainment industry, MyKhanh Shelton has deep expertise in identifying, evaluating and mitigating legal risks and a proven track record of designing …

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#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A 25:31

1y ago25:31

25:31

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians Gayle and Isabel join me to make sense of it all, so you know what to do. Podcast Guests: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org Gay…

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