https://youtu.be/Eb4vELYCMSM In episode #624 of Exploring Mind and Body, Drew Taddia shares expert tips on effortlessly navigating your grocery store to save time and find clean, nutritious products. Dive into this insightful discussion to discover hacks for efficient and stress-free grocery shopping, making it easier than ever to make healthy choi…

https://youtu.be/fabFX_E3klg Embark on a journey of transformation with episode #623 of Exploring Mind and Body – ‘How to see Amazing Results in 90 Days Without Spending Hours in the Gym.’ Join us as we delve into the principles and transformative insights that have impacted countless lives through our Metabolism Accelerator Program. Discover a ste…

https://youtu.be/sIyXT6tpyRs In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children. Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a li…

https://youtu.be/qAlva1_Mqsc Dr. Mike Van Thielen is a leading figure in the realm of healthcare innovation. As the Medical Director at ClariGenZ Health, he spearheads an exciting venture – a revolutionary pill designed to deliver all the benefits of Adderall without the associated harmful side effects. Simultaneously, Dr. Van Thielen serves as a d…

https://youtu.be/CbrLc75cDLg In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event. Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management. Join us fo…

Halloween is a favorite time of year for me. While I understand it’s not everyone’s cup of tea, I can’t help but appreciate the old-school horror movies that bring back nostalgia. I love the costumes and the candy, but it’s essential not to overdo it. This season can be quite stressful for many, but we can work together to make it more enjoyable. I…

https://youtu.be/iC-ZU5euG7I In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking. Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy. Tune in for practical tips on nurturing healthy eating habits in your children.…

In the 617th episode of Exploring Mind and Body, Drew Taddia delves into the world of supplements and reveals the top 5 ingredients you should avoid. Join us for an enlightening discussion on making informed choices for your health and well-being. Don’t miss this important episode on safeguarding your supplements.…

https://youtu.be/29pwNASJto0 In this thought-provoking episode of “Exploring Mind and Body” hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: “The Importance of Putting Yourself First.” Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also benefici…

https://youtu.be/2Ibew2V-59E In this inspiring episode of the podcast “Exploring Mind and Body” with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for ach…

https://youtu.be/oQbkxb9yqQAIn this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: "How to Remember When to Take your Supplements." Drawing from a Facebook Live session held in the engaging "Simplifying Nutrition for Busy Moms" group by True Form Life, Drew shares…

https://youtu.be/fWVQo3S7akAJoin host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer.In this episode,…

https://youtu.be/6A3gbFr0LnQIn this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you're a frequent traveler, a road tripper, or someone constantly on the move, Drew's insights will help you stay on track with your wellness goals, no …

https://youtu.be/fpN7h2KlaOIJoin Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources a…

https://youtu.be/YoHAIhzNq0MIn this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom app…

Welcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigatin…

In this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new …

https://youtu.be/R_-DiJYNncIDr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-…

https://youtu.be/woDUSCYeh_8This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of…

https://youtu.be/Gxkik6v0bkIMary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents' Story. Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people…

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry …

https://youtu.be/CchlIk9SRBsDr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation's Bell…

https://youtu.be/R6PnY8EPh24This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of…

https://youtu.be/BEF74WXpd2cDr. Jeff Crippen’s mission is to live life to the fullest and help others do the same.He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential.His passion stems from his own personal struggles.At age six, he began suffering from migraines. For the next seven years, his headaches …

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode…

Dr. Rob Carpenter - known simply as Dr. Rob - is a #1 bestselling author, UCLA faculty member, and creative leader whose goal is to empower and equip others to live their happiest, most successful, and most transformational lives. He has written the books The 48 Laws of Happiness, Icons & Legends, and Red Carpet Manuscript, available at Amazon, Bar…

In this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard a…

https://youtu.be/VLe3BPurRrADr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered …

https://youtu.be/uAF2xZQ2D1IThis show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of…

https://youtu.be/BZWeWgip9VAA few decades after Max J. Friedman's parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they me…

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program.Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season.However, fear not! Drew provides practical tips and str…

https://youtu.be/YrYeX5FdQ_YEllen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the …

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible. Where You don’t have to be anywhere in particular because this 10 Day Sugar Detox i…

https://youtu.be/CcWsClciIEwToday we're focusing on supplements to improve your performance in your workouts.So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and we thought, why not do a show and j…

https://youtu.be/lEpCyhUXVZgJustin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delv…

Today we are talking about why the gym is a recipe for disaster. When I say gym, I'm talking about conventional gyms.I'm going to talk about the history of gyms, which could be a bit boring for some, but I'm only going to touch on that for a moment.I'm going to tell you why gyms don't conventionally work for the average person, although there is a …

https://youtu.be/U6iR4QO8_sATarun is the founder of Adios and Venus. Adios is a mental wellbeing company that enables you to improve your clarity of thought and peace of mind through a regular habit of Contemplation. If you live your life largely looking outward and not inward, you may not create a deep connection with yourself, so you may make dec…

https://youtu.be/EG8OiuMlF0cDr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, ove…

Today we're going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don't start to begin with.So I'm going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That's my guarantee.https://youtu.be/V7CeD_Loi_M6 Weeks Fitn…

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some reasons why you don't nee…

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here.The reason we call it the forgotten macronutrient is because many people actually and literally fo…

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult.I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know.We can ge…

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow.Think about it, we have carbs in the morning for toast, oatmeal, french toast, or p…

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat!There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sle…

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?”Then you have the fats people won’t touch because they think fats, regardless of what kind will actually make them ga…

https://youtu.be/2f6nGuIHK8sThis show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of…

Grocery shopping is a necessary expense for most households, but it can also be a significant part of your budget. The good news is that there are many strategies you can use to save money on groceries without sacrificing the quality of the food you buy. By planning your meals, making a list, looking for sales, buying in bulk, and avoiding convenie…

Technology is a crazy thing, isn't it? Technology is taking over. I mean, let's be real. You can't really avoid it.Technology has come so far, leaps and bounds from where it used to, and there's no stopping it.I feel like technology's taken over and there's so much to talk about.https://youtube.com/shorts/cYMB8UgkAqc…

We all know what it's like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we're used to. Which means it's time for some holiday detox tips! How can we get our bodies and digestion back on track? How do we start feeling better about ourselves and cleanse properly without t…

In most cases we set goals without having a real plan only because we think we're supposed to. It's the New Year and we heard we're supposed to set goals, so we don't but don't exactly know how.We need to start with achievable goals first and build a sustainable plan that will last, instead of jumping in with two feet having no idea why or what we'…