EMB #616: The Importance of Putting Yourself First

Exploring Mind and Body

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7M ago 30:00

MP3•Episode home

https://youtu.be/29pwNASJto0

In this thought-provoking episode of “Exploring Mind and Body” hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: “The Importance of Putting Yourself First.” Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. Through engaging discussions and practical tips, you’ll gain a deeper understanding of how self-care impacts your relationships, productivity, and overall quality of life. Tune in to this episode to learn how to make self-care a non-negotiable part of your daily routine and experience the transformative power of putting yourself first.

303 episodes

#Holistic Health #Alternative Health #Fitness #Mind Body #Health and Well-Being #Drew Taddia: Fitness Expert #Lifestyle Consultant #Protein Designer