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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The Body Mind Practice Podcast features conversations with people who are focused on a whole-life approach to HUMAN HEALTH.... Chris talks with experts in practices, perspectives and philosophies on Physical, Mental and Spiritual well-being whilst re-discovering what it means to be human.
 
Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
 
Long-form science podcast about how drugs, ideas & biotechnology impact our bodies & minds. Learn directly from the best scientists & thinkers alive today. New episodes every week. For more information, subscribe to the M&M Substack: https://mindandmatter.substack.com/
 
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
 
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Like Mind, Like Body

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Like Mind, Like Body

Curable: The program for chronic pain recovery

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Monthly
 
Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
 
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you — every day. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today. Head to discovery+ to stream even more science content, from Animal ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
 
If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
 
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
 
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditat ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as online radio and through Alexa or Google smart speakers: CalmRadio.UpliftingPills.com
 
Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
 
Dr. Richard Louis Miller is an American Clinical Psychologist, former owner of Wilbur Hot Springs Health Sanctuary, and host of the Mind Body Health & Politics talk radio show, a syndicated talk show. Dr. Miller is also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and /Drug Program. Mind Body Health & Politics radio show, is known for its wide ranging discussions on political issues and health. The show's format includes guest interviews, guest speak ...
 
New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
 
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show series
 
Here is a question that I heard a lot this weekend at the coaching retreat I went to- "What if it's not?" The survival brain will want us to focus all of our energy on figuring out all of the bad things that could happen and to prevent them. So it quickly forms habits of what foods or activities, physical things, or situations to avoid. The Reticul…
 
Renate Sophia Mueller is a Soulful Podcast Mentor, Energy Healer and Feminine Leadership Coach. She’s helping spiritual and heart centered women find their authentic voice and unleash their message with the world via a podcast, so they can make a massive impact and become a thought leader. Connect with Renate: Website: renatesophiamueller.com Insta…
 
Michael Balchan is the co-creator of the Heroic App. He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/aca…
 
Paul is a professor of history and sociology at Stony Brook University (New York). Originally trained as an interdisciplinary Latin Americanist at Oxford University and the University of Chicago, his career now mostly focuses on drug and global commodity history. Outside of the university, Paul has chaired various programs at the Social Science Res…
 
The group talks about assessing risk in changing conditions and for children's different abilities. Are children capable of assessing their own risks? (As in, "Should I walk down those steps wearing stilts?") No surprise, trust is at the foundation of it all. This episode was adapted from a series of discussions about big body play originally recor…
 
Healing and growing beyond your limits. Alex is a Movement Coach and is involved in some powerful and creative ways to help people move, feel and be more aligned in their lives. He makes up one half of the Flow State Collective as he talks about in the Podcast and is involved in The Human Experience event. He is doing some grounded and important th…
 
Rachel Shanken of MindBodyWise tells you how to feel your feelings Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you…
 
"We have those two groups with the probiotics and the placebo. The patients were allocated to the two groups and it was double-blind so we didn’t know if they took the probiotics or the placebo. They took it for four weeks and we did the assessments before the intervention and after the intervention and then we just compared. We compared how the tr…
 
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out …
 
I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two spiritual masters continue discovering new layers of and models for human experience. This combined episode covers aspects of consciousness, conscious agents, biodynamics, emotional body energy, the Enneagram, homeopathy and much more. Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrativ…
 
Do you wish you could experience the same effects of alcohol, but without the hangover? In this episode of the Align podcast, Cameron George and I chat about what Kava is exactly, its main benefits, and how it impacts your nervous system. We also explore what senescent cells are and how they relate to the psychedelic experience of psychotropic medi…
 
BenGreenfieldLife.com/hospodcast1 Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The Health Optimisation Summit is Europe’s largest health conference, showcasing the best speakers from the health, biohackin…
 
Today, you’ll learn about how a single drink a day can add years to the age of your brain, how scientists figured out that thousands of tree species are yet to be discovered, and how the world’s biggest and best particle accelerator is powering up for its third run. A drink away does not keep the doctor away. “Just One Beer or Glass of Wine a Day m…
 
Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town o…
 
Dr. Margaret Rutherford provides 9 ways to respond to the grief of miscarriage Episode 1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly pod…
 
Soothe frazzled nerves from your daily routine as you relax into the peace of nature therapy. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how natur…
 
Nick talks to neurologist & neuroscientist Michael Fox, MD, PhD about his recent work mapping out an "addiction remission network" in the brain. They discuss addiction, brain networks involved in addiction, neurotechnologies like Deep Brain Stimulation and Transcranial Magnetic Stimulation, Parkinson's Disease, and more. USEFUL LINKS Sign up for th…
 
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymn…
 
Dave Urichuck is an International Speaker, Professional Coach, and Published Author. He help’s his clients explore their lives and businesses, better define their beliefs, and achieve their personal and professional goals. Get in touch with Dave today to start exploring your life.In this episode, we talk about Dave's FreerangeCoach practiceContact …
 
Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed Who are you grateful for tonight and why? In the Morning What is one kind thing you can do for someone else today? 😴😴😴 Ch…
 
Receive healing benefits of nature to reduce stress levels even when you're indoors. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes…
 
David E. Scharff, M.D. is Co-Founder and Former Director, International Psychotherapy Institute; Clinical Professor of Psychiatry, Uniformed Services University of the Health Sciences and Georgetown University; Supervising Analyst, International Institute for Psychoanalytic Training; Honorary Fellow, Tavistock Relationships, London; Former Chair, T…
 
Narrator: Abbe Opher 🇬🇧 Writer: Jessica ✍️ Sound design: train chugging along, gentle breeze 🚞🍃 Welcome back, sleepyheads. Tonight, we'll Wander along the rugged coastline of southern Italy, trying to unravel the mystery of a beautiful hidden garden, before finally drifting into a peaceful sleep.. 😴 👀 Watch, listen and comment on this episode on th…
 
Do you struggle with feelings of inadequacy? If so, in this episode, Life Coach Lisa A. Romano will help you understand why. Feelings of inadequacy can fuel our need for perfection and cause us to suffer from anxiety as well as drive our propensity to abandon the self for the sake of keeping others happy. If you ever felt inadequate, this episode i…
 
Today, you’ll learn about how that light coming in through your window at night is in fact ruining your sleep, how some diseases—including cancer—can be smelled by dogs and we’re on the verge of being able to smell them with modern technology, and how algae may one day provide the power for our smallest devices. Close your blinds. “Light exposure d…
 
Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2. Episode 2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an an…
 
Kristine Klussman shares the power of one simple question. Episode 1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training pro…
 
Episode 86 - Run For Your Office Now... You might as well say Run For Your Life Now! Dr. Jeff Barke and Dr. Mark McDonald discuss the current state of the state of our union. Choking the practice of medicine to a state-run, dictatorial, health don't-care system and the continued indoctrination of our children are just two of the many subjects cover…
 
This morning, shift your mindset towards all of the opportunity and abundance in your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or r…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father’s Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and w…
 
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. JOURNAL PROMPTS: W…
 
What amount of biodiversity in our cities is enough to benefit our wellbeing? Good evidence can be hard to come by. Andrea Mechelli, professor of Early Intervention in Mental Health at Kings College London, together with landscape architect Joanna Gibbons discuss their pioneering Urban Mind citizen science project which adopts a smartphone app to w…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... ...you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You’ll find out why longing isn’t passive—as most people think—but actually “momentum in disguise.” Author Susan Cain combines research, the stories of others, and memoir to explain how sadness can…
 
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free! Every morning, you’ll receive an episode that is dedicate…
 
I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-mythsThank you to our sponsors! Check them out: When you need a qualified MD right now, visit www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For…
 
We will learn: Surprising facts about lonely people. How we can get better at reading people. How to catch a liar. Every über successful person I know is still most proud of their relationships. Relationships increase our life spans and even our health. Connection gives us meaning and purpose. So how do we master first impressions? How can we get a…
 
Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week, we're scouring the archives to bring you the best of our celebrity interviews, from Matthew McConaughey’s proverbs and Chelsea Hander's ayahuasca experience to Corey Taylor’s ghost stories and Hunter McGrady's affirmations - take a trip down memory lane with us! BialikBreakd…
 
Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2. Episode 2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an an…
 
Renee Benes with The Fun Sized Life shares 5 tips for talking to anyone. This is part 2 of 2. Episode 1387: [Part 2] 5 No BS Tips on How to Talk to Anyone. The Real Truth by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now tr…
 
With the power of your breath calm your mind and body as you boost your immunity. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes th…
 
This morning, meditate with mantras that will spur your self-worth. Start this episode once you're out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Po…
 
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