show episodes
 
Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
 
Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Welcome to The Psychology Podcast with Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode we’ll feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, we’ll also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Can our thoughts and feelings really miraculously heal, or slowly destroy our physical health and well being? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable, an online program that uses mindbody techniques to relieve chronic pain. visit: curablehealth.com
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
 
A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
The award-winning Curiosity Daily podcast from Curiosity.com will help you get smarter about the world around you — every day. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Discovery's Cody Gough and Ashley Hamer will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.
 
Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
 
Mind & Body Strong is a place for women to redefine their relationship with food and their bodies, tune into their inner wisdom, and become the best version of themselves. Join us each week for empowering conversations, stories, and actual steps to help you master your mindset, drop the obsession around food and your body, so you can love the skin you're in.
 
Loading …
show series
 
Today I am teaching about some ancient yogic wisdom, not neuroscience. But remember, science has it's limitations. We can only observe and quantify certain things we can perceive. Listen with an open mind, and maybe find a new perspective to look at your body and mind connection. The Koshas are 5 layers, or sheaths, that cover the light we have wit…
 
Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement. In this episode, we'll discuss: - Why working out is not something that's significant to weight loss - The biggest myth regarding exercising …
 
SOS: I'm getting deleted everywhere! Please go to www.mattbelair.com and get on the email list, go to telegram https://t.me/mattbelair Parler Bitchute here: https://www.bitchute.com/channel/8U2c... Spread the work with links please! Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal developmen…
 
Part 2 from last week's episode on feeling judged! When we feel judged, we often will simultaneously find ourselves in a space of judging. Whether we are the "judgor" or the "judgee," we end up experiencing judgement. We are calling this the "pit of judgement." MIND: What am I revealing about myself with this judgement? When we judge another, we ar…
 
We love featuring Guest Podcasters! The Forged from Fat Podcast is hosted by two regular guys that have a common theme in life-health, fatherhood, KETO and family! Join us as we discuss topics of everyday life. Some episodes will just be us talking about life, fatherhood, mental health awareness, home brewing or tattoos, and other episodes we will …
 
This week Cynthia continues the Holistic Christian Life tradition of re-airing past interviews from My Beautiful Advent. Today Michael Haldas is featured. Would you like to learn more about My Beautiful Advent? Education, Inspiration, Healthy Meal Plans, and Daily Inspiration from the Saints are just a part of this special ministry. Just go to www.…
 
This week on the show the boys welcome back BluBlox Founder Andy Mant to talk about new light research is showing how certain waves lengths are healing joints and scars whilst other lengths do critical damage. Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=en Andy Mant's Website - https://www.blublox.com BluBlox Website - https:/…
 
We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, and death can be stopped by widespread distribution and use of ingenious, potent antiviral inhalers (l…
 
In Episode 3 of our 2020 Vision Series, Bernice and Kali talk about spirituality. This is the trigger warning for the episode, as they dive into their own beliefs and practices, as well as their observances about religion and its purpose, benefits and flaws. It's a big topic and they hope in some way it adds value to the listener's experience or pr…
 
"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need t…
 
Jason Khalipa's Instagram - https://www.instagram.com/jasonkhalipa/ Jason Khalipa's NCFIT - https://nc.fit/plus Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off NPE - http://npe.li/nk/ryYkO9 NPE Stimulus Package - http://npe.li/nk/jwPNqJ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/n…
 
Jason Khalipa's Instagram - https://www.instagram.com/jasonkhalipa/ Jason Khalipa's NCFIT - https://nc.fit/plus Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off NPE - http://npe.li/nk/ryYkO9 NPE Stimulus Package - http://npe.li/nk/jwPNqJ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsH NPE - Start your fitness Business with NPE http://npe.li/n…
 
“You need to place your attention on your own listening skills to actually listen.” At some point in our lives, we all experience tragedy. It could be the loss of our loved ones, the end of a loving relationship, or getting sacked from a fulfilling job. In those lowest moments, we thought coming out of it was impossible but we somehow managed to ge…
 
Rose Lounsbury talks about halting the holiday hustle. Episode 1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their ho…
 
Learn about how a ghosted email causes different stress than a rude response does, the 15-year grudge match between rival dino hunters known as The Bone Wars, and crown shyness, the forest’s version of social distancing. Ignoring someone's email and drafting a rude response stress people out in similar but different ways by Kelsey Donk What new res…
 
Evan Marc Katz answers a question about how to break up with someone without hurting them. Episode 841: How Do I Break Up Without Hurting Him by Evan Marc Katz on Dating Advice Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have …
 
Kimberly Young is a Licensed Mental Health Counselor in the state of Florida with 25 years experience in the mental health field. She received her BS from the University of Florida in Recreation with emphasis in Therapeutic Recreation and her MS from Nova Southeastern University in Mental Health Counseling. Kimberly has worked in Psychiatric Hospit…
 
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04) The POWERFUL effects sugar has on the body. (5:45) Admit you have a problem. (9:05) Drop the artificial sweeteners. (17:06) The “cold turkey” versus slow approa…
 
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to hel…
 
This week the boys discuss the best strength training tools every person should consider owning to increase their overall strength. These tools might be the difference between success and failure. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off True Coach - https://truecoach.co/vip/mmp/ …
 
In this episode of the Vegetarian Zen podcast we’ll be reviewing Splendid Spoon. Splendid Spoon is a meal subscription service that specializes in clean ingredients. You can listen to us discuss our Splendid Spoon experience here or read on for a quick summary. Splendid Spoon is a plant-based meal delivery service that serves up smoothies, soups, g…
 
Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be. Episode 1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to d…
 
bengreenfieldfitness.com/wasteoftime Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marg…
 
“You are what you eat,” the saying goes -- but does that apply to memories as well? In this Stuff to Blow Your Mind two-parter, join Robert and Joe on a journey through the world of Planaria worms, controversial research, regeneration, behaviorism and even the machinations of the Unabomber. (originally published 11/19/2019) Learn more about your ad…
 
Benjamin Hardy shares how you can increase your motivation in just two minutes each day. Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing i…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed. The funny reason why Sal ne…
 
In this episode of Bulletproof Radio, I’m welcoming back Hal Elrod to talk about the importance of setting yourself up for success with a morning practice and exciting news about the live experience of his documentary debut on Dec. 12, 2020, “The Miracle Morning Movie.” “How you start your day is arguably the single most determining factor in the d…
 
"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Po…
 
This year, dramatic wildfires wreaked havoc across the globe from Australia to Siberia. CrowdScience listener Melissa wants to know the extent to which climate change is a factor in blazes that appear to be increasing in both frequency and intensity.Presenter Anand Jagatia hears how scientists use alternative worlds in computer models, to understan…
 
SOS: I'm getting deleted everywhere! Please go to www.mattbelair.com and get on the email list, go to telegram https://t.me/mattbelair Parler: @mattbelair Spread the work with links please! Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com ✅Join our comm…
 
"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'…
 
Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might change as you change. Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics. “I am not my thoughts.” “My thoughts are habits.” “What I give energy to is what will grow.…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login