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Mindset & Body Matters
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Content provided by Tara Ryder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Ryder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.
3 episodes
Mark all (un)played …
Manage series 3583629
Content provided by Tara Ryder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Ryder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.
3 episodes
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×1 Understanding Pain and Controlling Your Recovery with Caroline Marlow 50:34
50:34
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50:34Caroline is a Sport and Exercise Psychologist who helps people understand pain and overcome injuries whilst coping with the mental health issues surrounding pain management and acute injuries. A third of UK adults live with chronic pain which affects their mindset, their body and ability to sleep, but research shows that those who understand pain and take active control of their recovery hurt less. Caroline shares techniques to manage and reduce pain without medication in this fascinating interview. Duration: 50:34 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk LinkedIn: linkedin.com/in/tararyder Connect with Caroline Marlow: Website: landmconsulting.co.uk Email: hello@landmconsulting.co.uk LinkedIn: linkedin.com/in/caroline-marlow Instagram: instagram.com/injuryandpainpsychology…
1 Why you need a Family Lawyer in your Employee Wellness Program with Crystal Stewart 27:12
27:12
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27:12In this fascinating episode, Tara is joined by Family Lawyer Crystal Stewart from Stalwart Solicitors to discuss why companies should add family legal advice to their Employee Well-being Program to enhance their staff's happiness and productivity. Personal issues have a huge impact on an individual's day-to-day work and enlisting the advice of a family lawyer can relieve stress and anxiety. Duration: 27:12 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk LinkedIn: linkedin.com/in/tararyder Connect with Crystal Stewart: Website: stalwartsolicitors.com LinkedIn: linkedin.com/in/crystal-stewart…
1 Mental Fitness Coaching with guest, Graham Whiley 12:52
12:52
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12:52In this first episode, Tara is joined by Mental Fitness Coach, Graham Whiley from The Executive Mindset to discuss why business leaders should be taking their mental fitness seriously if they want to succeed. For over 25 years Graham has helped business leaders improve their mindset and leadership skills as a cornerstone of a wider well-being strategy to help their businesses become more productive, happier and more successful. Duration: 12:52 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk LinkedIn: linkedin.com/in/tararyder Connect with Graham Whiley: Website: www.theexecutivemindset.co.uk Email: theexecutivemindset@sagegreen.com LinkedIn: @TheExecutive Mindset…
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