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Grow Well
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Grow Well Podcast is a houseplant meets personal growth podcast. I can't help but see the parallels between plant growth and human growth and I KNOW that's by God's design.Instagramhttp://instagram.com/growwellpodcastWebsite & Show Noteshttp://dustyhegge.com/podcast
 
Join me as I ask all kinds of moms how they're struggling WELL. It's not entirely about parenthood or struggles though. It's funny too. I double-dog dare you to subscribe and then tell everyone you know.
 
We are Abbey and Hannah, two friends and mamas who believe it takes a village and invite you to be a part of ours.
 
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This month was brought to you by the letter: M. We had all kinds of things to tell you! We had a mosquito moment, a mobster moment and a moronic moment. We also talked about new music we like, an update on Em’s mattress saga and more on mental health. We touched base on where we’re at with the Magnolia marathon and some memorable massages we ha ...…
 
This is the second PlantyISH segement...episode? I still don't know what to call it. Anyways, it's a fun one!Johannah and I talk: Why houseplants have weaker stems than outdoors plants Coffee facts (including dancing goats, cat poop, and tamping) Sh*t our kids have done How we are trying to growing well How Johannah's is learning more about her ...…
 
What houseplants are non-toxic? Is my houseplant safe to be around my kids and pets? Which houseplants are toxic? I answer all of these questions in today's episode! Plus I share some of my favorite ways to involve your kids in houseplant care. ENROLL IN GET PLANTY: http://getplantycourse.com Cart closes at midnight on October 10th, 2018. If yo ...…
 
You know that nagging feeling you get when something feels off? That feeling turned into a storm inside this girl and it changed the course of her life forever. Meet Sarabeth Kapusta. Even though she has experienced countless reasons to distrust, and even flee Christianity, God has given her a deep love for His Church, His Word, and making know ...…
 
This episode is directly from Get Planty Course in the Growth Mindset module.Here is an excerpt: "When we come into contact with great art, we don’t say, “Look at what this piece of art made!” That would be ridiculous. Even saying that sentence out loud, it doesn’t make sense.Instead, we say, “Who made this incredible painting? I bet she worked ...…
 
Do you know that you're already enough? I 100% know that about you. Sometimes I forget that's true for me too! September seems to have been another tricky month over here, but Rebecky helped me laugh my way through solving all of your problems. We covered sleep training possums, breast feeding toys and what special things Tim McGraw does for Re ...…
 
How to grow a Chinese money plant in your home and all about their history. This conversation with Mackenna Rowely from Piep Co. is PACKED with planty goodness! We talk about: How to grow a Chinese money plant (Pilea peperomioides) in your home The history of this quirky plant How to get rid of "plant shame" What it's like owning a plant shop w ...…
 
Ready to learn how to keep your houseplants alive? The answer is much more simple than you think: CURIOSITY.When you start asking questions and then actively looking for answers you can form meaningful relationships, draw nearer to our Maker, and grow as a person.Curiosity is how we enjoy the little things in life to the FULLEST.The answer to k ...…
 
Interior styling and houseplant styling can feel overwhelming! There is great value in designing a space that reflects your personality and makes you feel cozy and surrounds you with beauty. Today I am joined by Meegan Bushor from Mia Interiors and she gives us some really actionable ways we can style our homes well. We talk about: How we met H ...…
 
Have you ever felt called to do something for your community? Whether it’s cultivating a craft weekend with strangers or caring for tiny sweet foster babies, Meg Duerksen is the hostess with the mostess. Meg is a girl who turned “you know what would be a good idea” into an adult Barbie dream house and boy are we glad she did! She is the creator ...…
 
How do you know if you have depression or anxiety? At what point do you seek help? Rebekah came on this week to share her story and we talk a lot about fear, lies, mental health and faith. When your identity is tied to your accomplishments it’s easy to start to feel like you’re drowning. So, what has to change? What does God say about rest, foo ...…
 
A brand new, ultra hilarious, kinda planty and kinda not monthly episode with my dear friend Johannah Hafner.We talk about:- plants (of course)- trends we are loving and trends that we don't love- crazy stuff our kids do- how we are pursuing growing wellJoin the Stop Killing Your Houseplants (FREE!) Challenge: http://www.houseplantacademy.com…
 
This month it was decided that we need to have a catch up session BUT that we would keep it purposeful. Here’s what we covered: Important dates in September (there are a surprising amount of things to celebrate), glitter cuticles and back to school. Em talks openly about “breaking her brain” while trying to switch medications and we deep dive m ...…
 
Bringing your houseplants indoors when the weather gets colder is really important and there are a few steps you should be doing to ensure that your beloved houseplants stay healthy.I’ll cover: How to prepare your home How to prevent and fight houseplant pests How to acclimate your houseplants indoors What behavior to expect from your houseplan ...…
 
Today’s episode is a deep one that I urge you not to skip over. Sexual exploitation is an issue so prevalent today. This horrific crisis feels too big and too awful and far too misunderstood to even begin to make a difference. (All show notes: dustyhegge.com/podcast/034) There is hope. HER Campaign’s mission is drenched in this hope. HER Campai ...…
 
Do you ever feel like an outsider no matter where you are? Do you need motivation to be courageous and talk to the people that could be "your people”? Rachel lives and writes in Djibouti, a small country in the Horn of Africa. Her family has learned (is still learning) how to struggle well while living as cultural and spiritual outsiders in thi ...…
 
I’m chatting with Christina who is the founder of Lynn Financial. Her passion is to empower women to pursue financial freedom and equip them with the tools to get there. She shares some awesome, tangible advice on how to save, spend, and grow money! Grab a notebook, because you'll want to remember all of her tips and tricks!…
 
This week for our 200th episode celebration Rebecky and Katie combined forces to surprise Emily with sweet sentiments, cutting sarcasm and a little bit of encouragement. It was so fun to celebrate and take some time to reflect on the past 4 years. Thank you all for being here and I’m so glad you get to celebrate with us! WHAT WE CHAT ABOUT: fac ...…
 
Today, I’m chatting with Chanelle Neilson. Chanelle is the founder of the Moms Who Know podcast, is a published author and yoga instructor. She shares about how to create a morning routine that will change your life and how taking care of yourself means being able to take care of everyone else!By Cheers, Mama!.
 
Have you ever made the connection between the growth of a plant and the growth in your faith? Have you ever encountered a communicative plant? If you’re a plant lover, buckle in! If you aren’t YET, you're going to learn about totipotent nodes. I mean, that's just going to happen. But you're also going to hear a beautiful story about rising up t ...…
 
We chat depression and anxiety and Brittany's system to filter out lies and cling to God's truth. Show notes: http://dustyhegge.com/podcast/033
 
Have you ever heard of a vampire facial? Ever considered a fanny pack for fashionable bike riding emergencies? This month we talk about the importance of treating yourself, or, as Tom and Donna from Parks and Rec say, “Treat Yo Self!”. This doesn’t have to be fancy or extravagant. We all need a little something fun to celebrate our fantastical ...…
 
Today I talk with Regan Walsh, an executive and life coach out of Columbus, Ohio. Regan talks about finding your clarity of purpose, defining your why, setting boundaries, and setting yourself on a path to live your best life. Get out your pen and paper, you are going to want to take notes and then RUN to her site to dig in even more. Be sure t ...…
 
What is a God Dare? Will it be scary? How can I be sure that it’s actually God speaking to me? I can’t WAIT for you to get to know Kate. She speaks to us today about letting Jesus pick your future and what that looks like. She’s down to earth and blows her own cover on some pretty personal things along her journey. Kate wrote her book, The God ...…
 
Food? Houseplants? Cocktails? What's not to love!? Fun conversation topics aside Sarah Hauser and I get real deep real fast. Sarah is a wife, mother, and food blogger and she has so much to teach us. She shares her heart for feeding the poor and how she has wrestled through her abundance of food while so much of the world has little to none. Sh ...…
 
Today I’m chatting with Dusty Hegge, the host of the Grow Well Podcast. Dusty talks about both personal growth and houseplant growth, and all the spaces where they intersect. IF you’re feeling a bit stagnant in your personal growth journey, if you want to figure out how to keep your plants alive, or if you want to learn about how to incorporate ...…
 
Does your houseplant have yellowing leaves? Brown tips? Is it dropping leaves? Or do you see those annoying little black flies EVERYWHERE? Today I am give you three simple steps to identify and diagnose houseplant problems. Houseplant care is such a rewarding hobby but it takes patience, trial and error, and I know God has so much to teach us t ...…
 
This month we are doing a general problem solved episode that’s navigated by our favorite people, YOU! From wedding planning to chip clips on baggy necks, we covered it all. Rebecky spills the tea about her (dun dun DUN!) homeschooling plans for the fall and her grand scheme to finally meet Madonna. Emily tries to get Rebecky super jazzed about ...…
 
I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard. You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. ...…
 
Today's episode is one I have been SO excited to share with you! I have Phylicia Masonheimer on and I am not gonna lie, I felt a little star struck getting to interview her! She is a an author, blogger and speaker teaching women how to discern what is true, discuss the deep stuff, and live out God’s purpose for their lives. She is most well kno ...…
 
Really? My pants are tight again? I need a plan and some wellness motivation, stat! The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is and why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her firs ...…
 
Today we are talking photosynthesis! Photosynthesis is the process by which houseplants create their own food. Which is pretty incredible, right!? Outdoors, in their native habitat, they grow in such a way that they can utilize the resources around them to actually feed themselves! Indoors WE are responsible for facilitating a plant in doing th ...…
 
“Would you just help me trust you, Lord? I want to want to give it all up to you.” If you’ve prayed these prayers, you’re not alone. We know that the center of God's will is the best place to be, but surrender is easier said than done. A host of hurdles, from busyness and bitterness to complacency and control, can prevent us from moving where H ...…
 
Depression feels a lot like you’re doing life underwater when everyone else is on land. It is hard to breathe down here, my mind feels so weak, and it’s far to easy to believe lies that would otherwise feel ridiculous. This is a battle I have been fighting for years and in the last few years I have come to terms with this and FINALLY took the s ...…
 
Are you losing hope? Working through trauma? Man. Lora shared with us her journey of finding the other side of a horrible situation, and I’m so thankful for her wisdom and perspective. Lora talks to us about why it’s OK to question God and shares the story that lead her to a crossroads in her faith. Lora Jones graduated from Kansas State Univer ...…
 
How to get rid of fungus gnats in your houseplants. If I am honest they are more annoying more than anything, but eventually they will cause your sweet lil' houseplant harm. The adult flies actually aren't the issue - the larva are! In today's quick episode I'll cover how to eradicate fungus gnats (also called fungus flies) and make your housep ...…
 
If someone asked you “Do you know your number?”, would you know what they mean? They’re talking about the enneagram, of course! If you like personality tests, you’ll love this episode! Rebecky brought on the first ever Problem Solved guest, Lauren, who is an enneagram coach. She typed Rebecky live on the pod and helped us understand other ennea ...…
 
Do you think if you were diagnosed with cancer that you’d think things like “This is a blessing” or “I was chosen for this mission!“? I know that I would NOT be that insightful. It is my pleasure to introduce you to Ali Christian, a wife, mom and business owner born and raised in upstate New York. She was recently diagnosed with stage four canc ...…
 
Are you feeling overwhelmed by the beginning of summer? Do you have any major plans? We shared a little bit of both + some of our favorite summer things and, as always, what is killing us softly. For Katie, the ticks are killing her and her family softly and the Penderwick series is giving the Thomas crew life. In this episode, you’ll understan ...…
 
Tara Bremer is the founder of House Peace and has been bringing peace into homes for over fifteen years. She holds a BA in Psychology from Purdue University and a Master's in Counseling from Moravian Theological Seminary. She brings this knowledge of the human condition, behavioral psychologies, and habit formations to every home she visits, al ...…
 
Houseplant pests suck. But guess what! You CAN get ride of (most) of them if you are willing, determined, and have the right information. Today I want to give you 6 simple steps to begin that buggy-fight no matter the houseplant pest! These rules are good to implement and understand BEFORE you get a problem so you can come to the pest battle RE ...…
 
Do you think you’re hard to work with? Do you think you come on too strong? We talk through a few of these things and share some friendship and workplace insecurities. We also talk about the loveliness of Emilio Gavin and Rebecky’s pause from her million-dollar corporation + her new stay-at-home status. Rebecky shares more about her workout rou ...…
 
Bringing a new houseplant home is exciting! But then what? It was just pulled from near PERFECT growing conditions and is now in your home. Where the conditions aren’t always very ideal - but don’t worry! In today’s episode, my goal is to leave you with 3 actionable steps to help you transition your houseplant to your home well. This isn’t an e ...…
 
How do you know if you’re struggling well or just plain struggling? Just Em is back again with part four of a four-part series on what it means to Struggle WELL. This week we deep dive on the second L of WELL. L is for LEAN IN. TOPICS: what happens when you stop cursing your situation and get curious about it instead two things to ask yourself ...…
 
What are the signs YOU show when you need a mental health break? Do you think you could benefit from counseling but need some real-life details about it? We get deep about our own experiences with counseling and mental health issues but we also share some fun facts about some pretty outrageous arrests lately. Balance, right? From Justin Bieber ...…
 
There is so much to know about foster care. Hallie has a ton of knowledge and such a beautiful perspective on parenting. You guys are going to LOVE her. Hallie Graves is a 30-something from the great Austin, Texas. Not a fan of the linear life, Hallie’s a speaker and writer, a lawyer with a boutique law firm, a foster care activist, and a #sing ...…
 
How do you know if you’re struggling well or just plain struggling? Just Em is back again with part three of a four-part series on what it means to Struggle WELL. This week we deep dive on the first L of WELL. L is for LOOK AGAIN. TOPICS: remembering that there are two sides to every situation two different perspectives for struggling moms embr ...…
 
This episode is raw, deep, and so very vulnerable. We talk about hard stuff and you don't want to miss this one! Instagram and writing coach Christina Lynn (and my dear friend!) unpacks the power found within sharing even the vulnerable and intimate parts of our stories and how to do it safely. She outlines practical ways to build community onl ...…
 
Do you have ten million pictures on your phone and need a plan? When is a good time to let your children have access to the cyberspace? How can you stay the heck off your phone? There is lot’s of talk about technology boundaries with kids and Emily’s favorite subject comes up: appropriateness! Rebecky and Emily both realize they are placing non ...…
 
A quick tip on how to get a more even growth and a much more beautiful houseplants!Get the course: http://dustyhegge.com/get-planty
 
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