This week, Henno and Bryan discuss work, agoraphobia, money issues, going back to the gym, mushrooms, non-alcoholic drinks, sobriety, and more! Rick Rubin: The Creative Act https://a.co/d/fICxZKg Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to …

This week, Henno, Bryan, and Kiki discuss life, then talk about valuing your time, and more!. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Di…

This week, Henno and Bryan discuss life, loss, financial worries, spiraling, getting yourself moving, music, AA, dysthymia/PDD, and more!. Article: https://www.nytimes.com/2023/12/04/well/mind/depression-persistent-treatment-dysthymia.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ h…

This week, Henno and Bryan discuss life, vacations, Harmonica Festival, procrastination, Down With The System by Serj Tankian, and how the art is the journey, not the finished product. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for …

This week, Henno and Bryan discuss life, loneliness, gratitude, and codependency . Article: https://www.nytimes.com/2022/07/08/opinion/codependency-addiction-recovery.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://…

This week, Henno and Bryan discuss life, seeing luck in where we are born, what is your motive in gossip?, and a list of things to try to do daily. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/…

This week, Henno and Bryan discuss life, and being in a recovery mode mindset. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Cal…

This week, Henno and Bryan discuss life, and how to attack the problem, not the person Articles: 1. https://www.inc.com/justin-bariso/emotional-intelligence-how-to-stop-passive-aggressive-behavior-strengthen-relationships.html 2. https://thinkorange.com/blog/leading-change-4-ways-to-attack-problems-instead-of-people/ Helpful links: Suicide Preventi…

This week, Henno and Bryan are back and talk about life, then talk about self reflection, and finding joy in life Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-…

This week, Henno and Bryan talk about life, then talk about a scarcity mindset, and how to get to an abundance mindset. Article: https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisiste…

This week, Henno and Bryan talk about life, then talk about their power words for 2024, and more! Power Words: Henno: Joy Bryan: Joy Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda…

This week, Henno and Bryan talk about the last few weeks including Henno being sick, his trip home, Bryan's therapy moment and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda…

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss when to use the mental health tools you've learned about Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211…

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss an article on SSRI's and alcohol. Article: https://www.nytimes.com/2022/10/11/well/mind/drinking-alcohol-ssri-antidepressants.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisi…

This week, Henno and Bryan are joined by Kiki and the three discuss what's gone on in their lives lately. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersa…

This week, Henno and Bryan talk about life and then discuss an article on lowering expectations. Article by Manasvi Jain https://www.healthshots.com/mind/happiness-hacks/5-ways-to-lower-your-expectations-and-limit-your-disappointment/ Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https:…

This week, Gen, Henno, and Bryan talk about life over the last few weeks, including being content, Henno's gigs, and Bryan's emotional week. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org http…

This week, Gen and Bryan talk about life over the last few weeks. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans…

This week, Gen and Bryan talk about life, and then discuss when love turns to hate. Articles: 1. https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/when-love-becomes-infiltrated-hate 2. https://medium.com/curious/how-love-turns-to-disinterest-or-hate-672c2cd1238e 3. https://medium.com/lessons-from-history/the-true-believer-how-fanati…

This week, Gen, Henno, and Bryan talk about life, and then discuss Work Gaslighting. Article by Shonna Waters, PhD https://www.betterup.com/blog/gaslighting-at-work Please subscribe and share! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741…

This week, Gen and Bryan talk about life, and then discuss things keeping you from being happy. Article by Janice Holland (@the.trauma.teacher on Instagram) https://tinybuddha.com/blog/3-things-to-do-if-youre-wondering-why-cant-i-just-be-happy/ Please subscribe and share! 1. Bionic Reading https://bionic-reading.com/ 2. Jenny Says by Cowboy Mouth h…

This week, Gen, Henno, and Bryan talk about life, and then discuss music, vacation, money, being of service, online dating and your mental health, and more. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for h…

This week, Gen, and Bryan talk about life, and then discuss anxiety, toolkits, talking with your doctor, and more. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org htt…

This week, Gen, and Bryan talk about life, and then discuss the ups and downs of online dating. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ http…

This week, Gen, and Bryan talk about life, and then discuss freudenfreude and enjoying when other people experience joy. Article https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https:/…

It's a Crazy Life Spin Off!!! Thanks to Bryan and Henno, Gen has been green lighted to start a spinoff called Dating Insanity with her Co host Steve. The definition of insanity is doing the same thing over and over again with the expectation of different results. Isn't that what we do time and time again when trying to find a partner? Gen and Steve…

This week, Gen, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article by Ross McCammon https://www.menshealth.com/health/a43009205/get-unstuck-mentally/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ h…

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article: https://www.mybodytutor.com/blog/urge-surfing/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.or…

This week, Gen, Henno, and Bryan talk about getting a diagnosis, medicine update, learning to embrace silence, Henno's trip home, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for …

This week, Gen, Henno, and Bryan talk about the holidays, the best thing that happened to them this year, their power words for 2023, and more! Power Words: Gen - Independendence Henno - Flow Bryan - Clarity Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https:…

This week, Gen and Bryan talk about spending time with yourself, being truthful to yourself by learning new terms for something, then they talk about the topic of masking, and more! Article by Kimberly Drake: https://psychcentral.com/autism/autism-masking-why Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-27…

This week, Gen, Henno, and Bryan are back and catch up on the last few weeks and talk about work, feeling overwhelmed, being okay with who you are, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for …

This week, Gen and Bryan are joined by Lady Jynxx, and they talk about bipolar disorder, coping, and techniques to help.. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.…

This week, Gen, Henno, and Bryan catch up on life and then discuss an article on how to stop worrying about what others think. Article by Sandy Woznicki (https://www.stressandanxietycoach.com/) https://tinybuddha.com/blog/5-powerful-mindset-shifts-to-stop-worrying-about-what-other-people-think/ Please subscribe and share! Helpful links Suicide Prev…

This week, Henno and Bryan catch up on life stuff like work, music, Bryan's Dad's birthday, being excited for therapy, and a project that's helping soldiers and first responders with PTSD. Please subscribe and share! Other links from this week: 1. https://saveawarrior.org 2. https://www.jamesgeering.com/podcast/2022/6/5/episode-623-jake-clark-ii 3.…

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/ Please subscribe and share! Other links from this week: 1. https://hiddenbrain.org/podcast/eyes-wide-open/ 2. https://www.amazon.com/Why-We-S…

This week, Gen and Bryan discuss life, and then talk about 5 things narcissists say in arguments, and how to react. Article by Hilary I. Lebow (https://hilarylebow.com/) https://psychcentral.com/relationships/narcissist-arguing Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicideprevention…

This week, Gen and Bryan discuss life, and then talk about being comfortable alone and embracing solitude. Article by Tapas Dwivedi https://tinybuddha.com/blog/how-to-get-comfortable-being-alone-and-get-the-most-out-of-solitude/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventio…

This week, Gen, Henno, and Bryan discuss life, and then discuss how harmony is a better goal than balance is. Articles: 1. https://davine.com/harmony-not-balance/ 2. https://ivanmisner.com/harmony-vs-balance/ Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisi…

This week, Gen, Henno, and Bryan discuss life, and also talk about vacations, procrastination, work progress, and getting things done. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211…

This week, Gen and Bryan discuss life, and also talk about patience and how to deal with a lack of it. Article: https://www.mindtools.com/pages/article/newTCS_78.htm Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help…

This week, Gen and Bryan discuss life, and also talk about how Borderline Personality Disorder is being stigmatized by the Depp/Heard trial and by social media recently. Article by Brittany Wong (@brittanylwong) https://www.huffpost.com/entry/borderline-personality-disorder-depp-heard_l_6282b37ee4b0c7c10776d96b Please subscribe and share! Helpful l…

This week, Gen and Bryan discuss life, and also talk about how anxiety disguises itself as perfectionism. Article by Amanda Stern (@amandastern) https://amandastern.bulletin.com/perfectionism/ Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ T…

This week, Gen and Bryan discuss life, and also talk about Spoon Theory and fatigue. Please subscribe and share! Show links: 1. https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html 2. https://waitbutwhy.com/2013/11/how-to-beat-procrastination.html 3. https://waitbutwhy.com/2015/03/procrastination-matrix.html 4. https://www.webmd.co…

This week, Gen and Bryan discuss life, and also talk about codependency and some excerpts from the book Codependent No More by Melody Beattie(@MalibuMelB on Twitter) Please subscribe and share! Show links: 1. Codependent No More https://www.amazon.com/dp/0894864025/ref=cm_sw_r_tw_dp_TF2QEK3P94RYYDF57TE9 2. Episode 233 on Codependency https://thecra…

This week, Gen, Henno, and Bryan discuss life, and also talk about the concept of carrying the message, not the person. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org Ways to co…

This week, Gen, Henno, and Bryan discuss life, and also talk about how we should always play the whole tape and not just stop it where we want to. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help …

By Gen, Henno, and Bryan

This week, Gen, Henno, and Bryan discuss life, and then review their power words from 2021, and pick their words for 2022. Henno - Open Bryan - Open Gen - Present Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Ca…

This week, Gen and Bryan discuss life, and then talk about identifying what we can control. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org Ways to contact the show: Website: The…