Best Eat Your Lunch LLC Podcasts (2024)

1
So Long, Edacious. It's Been Real. Thx For Being A Conduit. What's Next? House of NAE, LLC 8/22/22. 33:10

2y ago33:10

33:10

The very last Edacious podcast. Thx for the food, drink, laughter, memories. Thx for being a conduit Cville, RVA, DC and everywhere else me and my truck Serena went. Thx for the lessons. Be well, Remember to allow. Join me. Here's what next. It's EPIC!By Nae Cole Whitman

1
123 - Carrie Neal Walden, Ben's Friends. In an industry dedicated to service, how do we help each other? 1:25:00

4+ y ago1:25:00

1:25:00

By NAE

1
122 - Blue Plate Special, Self Care vs. Consumer Care. 25:02

4+ y ago25:02

25:02

Welcome to Episode 122! No guest this time because all y’all are running around like crazy people anyway. Putting up greenery and buying shit because you think if you don’t get Aunt Gladys a singing gingerbread man, she’ll give you the stink eye. You know what? She will anyway, save your money. DO YOURSELF this holiday. I see your gutter minds you …

1
What’s Next? 16:16

4+ y ago16:16

16:16

Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 12 years!!! Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has been as it gets set for what’s next. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
121 - Heather Carlucci, Medium. 1:23:12

4+ y ago1:23:12

1:23:12

Authenticity, intuition, and perception in a world full of rigid expectations. Meet Heather Carlucci, medical intuitive, former NYC pastry chef and restaurant owner. All-around badass Glamazon. She did all the things in food: pastry, savory, consulting, teaching, appearances on Good Morning America and Iron Chef. You name it she probably tackled it…

1
The Best Pumpkin Treats 16:52

4+ y ago16:52

16:52

The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as plenty of pumpkin coffee drinks, from some of our favorite fast food stops. From donuts to coffee drinks,…

1
Best Plant-Based Food Swaps 16:19

4+ y ago16:19

16:19

Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow. As groups like the American Heart Association and American Cancer Society continue to recommend curtailing your intake of red and processed meats, we are seeing more and more plant-based food options tha…

1
120 - Blue Plate Special, Intermission. 19:25

4+ y ago19:25

19:25

The Who, What, When, Where, and Why of Edacious, as well as the What's Next. There will be food. There will always be food. What the hell happened? Find out in this "Catch-Up" episode. So much life, I had to take a minute. Not a bad thing. Reflecton and solitude are essential in order to love yourself. To know yourself. To know what works and what …

1
The Best Low-Calorie Desserts 25:01

4+ y ago25:01

25:01

If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories! From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a meal, a tough day, or for a quick fix whenever you're craving a little something sweet — without weighing…

1
Amazing Benefits You Get By Ditching Processed Foods 25:40

4+ y ago25:40

25:40

Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically! If you need some incentive to finally tackle getting some of this damaging food out of your diet, Jon and Megan are here to help. In this episode, …

1
Tips To Reset Your Diet 29:25

4+ y ago29:25

29:25

Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines. Stress no more. In this episode, Jon and Megan break down some easy tips to help you rest your diet, steady your schedule, an…

1
How to Buy Produce 20:01

4+ y ago20:01

20:01

Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strategies can save you precious dollars, make your purchases last longer, and help you steer clear of bad bacteria so you’ll be more likely to join the fruit…

1
The BEST Foods for Healthy Hair 23:41

4+ y ago23:41

23:41

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance. Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, give some of the…

1
Productivity Boosting Foods 25:48

4+ y ago25:48

25:48

We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest self help promising the newest productivity-packed solution, maybe you should just grab a snack instead. In this episode, Jon and Megan highlight some of the foods that you probabl…

1
Could You Quit Fast Food for 30 Days? 25:33

4+ y ago25:33

25:33

American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap. All of these factors make it a hard habit to turn away from. But Ann Marie Langrehr did! In this episode…

1
Eat Carbs AND Lose Weight 20:03

4+ y ago20:03

20:03

Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while eating carbs, but only if you eat the right ones. And by right ones, we mean complex carbs. In this episode, Jon and Megan break down the Eat This! list o…

1
Foods that DON’T Go in the Fridge 24:18

5y ago24:18

24:18

We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s eating up all of the shelf space anyway? Odds are you are wasting valuable fridge space on foods that not only don’t need to go in the there but actually shouldn’t go in there! That’s right, the cool air and envir…

1
Tips for Cutting Back Added Sugars 31:12

5y ago31:12

31:12

While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary drinks per day can lead to an 18 percent rise in cancer risk! In this episode, Jon and Megan highlight some e…

1
Nutrition Tips from A-List Nutritionist Keri Glassman 49:00

5y ago49:00

49:00

In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to manage eating well on a hectic schedule that YOU can use to eat healthier and feel better today. Keri helps us breakdown the latest diet fads and what it r…

1
The Best Fast Food Fries 20:47

5y ago20:47

20:47

We Americans like...no, LOVE...our fries. The average American eats 30 pounds of French Fries every year! So it should come as no surprise that our faithful fries have earned their own day. That’s right, there is a National Fry Day (July 13th). To make sure you get the most out of this “holiday”, Jon and Megan break down the Eat This, Not That! Pic…

1
Save Your Leftovers! 20:07

5y ago20:07

20:07

We’ve all been there, diving into the refrigerator salivating at the thought of a second helping of the delicious dinner we made just a couple of nights ago. Unfortunately, more often than not, we are horribly disappointed when the leftovers don’t deliver because they are dry, tasteless, or even worse, a bit funky. In this episode, Jon and Megan un…

1
The Scoop on Ice Cream 33:04

5y ago33:04

33:04

You scream, I scream, we all scream for ice cream,! Today, the ice cream options seem almost overwhelming.Not to worry, in this episode Jon and Megan break down the BEST PICKS from some of the newest options including the best non-dairy and light ice creams (and yes, they all taste delicious). PLUS: Some quirky, adventurous topping ideas for your n…

1
Avoid These Food Additives 24:42

5y ago24:42

24:42

You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS) in your foods can have negative, even dire, consequences on our health - what about some of the additives you aren’t aware of? Believe it or not, there are other additives that are just as bad for us, or even worse for us, than this sugar-like sweetener. In thi…

1
Genius Ice Cube Tray Hacks! 21:16

5y ago21:16

21:16

Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after this episode you will have a whole new perspective and appreciation for just how versatile the humble ice cube tray actually is. In this episode, Megan and Jon uncover several new and fun ways you can use your ice cube tray as the ultimate kitchen/meal-prep multi t…

1
Tea Time! 34:04

5y ago34:04

34:04

Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more tea to your diet. But, what teas are right for you and your health goals? Black, Green, Oolong or Rooibos? Does it matter if you drink it bot or cold? IN this episode, Jon and Megan help answer some of thee qu…

1
The BEST foods for your BBQ 35:56

5y ago35:56

35:56

We are guessing that you are just as excited as we are to fire up the grill for the season. If so, Jon and Megan are here to help as they make sure you are armed and ready with the BEST picks for your weekend BBQ. In this episode, they’ll help you cut through some of the confusion on what to grill so you can focus on cooking it up and serving the b…

1
Fix These Common Burger Mistakes 26:03

5y ago26:03

26:03

Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions to fire up the grill and deliver a tray of hot, juicy, delicious burgers. However, in our rush to deliver a delicious meal, and entertain, and keep taps on everything else we end up making critical mistakes that…

1
Shocking Fast Food Secrets 23:34

5y ago23:34

23:34

Believe it or not there has been a dramatic shift in the way we eat in the past couple of years. Just a couple of years ago - for the first time ever - Americans spent more money per year eating out than they did at the grocery store. We are eating out kore than ever before and for many of us that means Fast Food! In this episode, Jon and Megan rou…

1
Common Veggie Cooking Mistakes 24:45

5y ago24:45

24:45

I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common cooking mistakes that are destroying the very nutrients we want to get from a healthy dose of produce. Don’t worry, the fix to all of them are super simple! In this episode, Jon and Megan uncover some…

1
Eat More Fish 25:17

5y ago25:17

25:17

Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy” Whether you love it or hate it (kind like it maybe?), there is no denying the myriad health benefits of adding more fish to your diet. In this episode, Jon and Megan take you through all of the reasons you should add more fish to your d…

1
The WORST Salads! 23:45

5y ago23:45

23:45

Salads should be a refreshing, crisp, light, nutrient-packed meal that provides you what you need to cut calories and improve your health. Unfortunately, many of the most popular “salads” on menus today have more calories and fat that a Burger! One popular restaurant is now serving up a salad that has more than 2,000 calories and 100 grams of fat!!…

1
Fix Your Chicken! 19:44

5y ago19:44

19:44

We’ve all been there, dry, tough, tasteless chicken dinners. In this episode, Jon and Megan help you fix your chicken dinner to go from ho-hum dinner standby to tender, juicy, tasty crowd pleaser by helping you fix some common mistakes that will double down on your kitchen skills — chicken will never be the same after this episode. Learn more about…

1
Is Your Bad Diet Killing You? 20:40

5y ago20:40

20:40

An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that bad diets are having on our overall mortality rates. The shocking findings? 11 million people die each year around the world because of, at least in part, of certain foods or lack of nutritious foods. Bad diets …

1
The 8 Best Foods To Detox Your Body 15:14

5y ago15:14

15:14

After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seizing the day. However, you don’t need to turn to drastic, or sketchy, detox methods that border on extreme and probably are more likely to make a bad situation worse. Instead, Jon and Megan share the e…

1
Diet Decoded: Whole30 35:40

5y ago35:40

35:40

Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melissa Hartwig, a Certified Sports Nutritionist and co-creator of the original Whole30 program, which has now grown into a true franchise with four New York Times bestselling books. In this episode of Diet Decoded,…

1
Surprising Egg Tips 25:00

5y ago25:00

25:00

Eggs - They seem simple enough, right? Scrambled, hard-boiled, omelette, they are an easy-to-prepare, solid source of protein almost anytime of day. But are they good for you? And if they are, are you paying more than you need to for eggs that are “cage-free”, “free-range”, or fortified with Omega-3s, or is it all just health marketing hype? In thi…

1
Instant Pot Tips to Get You Cooking 24:23

5y ago24:23

24:23

The Instant Pot is an amazing tool. What other kitchen appliance lets you saute your veggies perfectly, make yogurt, and cook fluffy pasta in the comfort of your kitchen with hardly any effort? But with every fun new tool comes a bit of a learning curve, so in this episode Jon and Megan discuss easy Instant Pot tips that can help you avoid some of …

1
The Best Soda Alternatives 21:04

5y ago21:04

21:04

Soda - For many of us it is a staple of our daily diet that rooted itself in childhood, but today, we are becoming more aware of the ways our daily soda habit might be negatively impacting our health, waistline and fitness goals. If you have contemplated how to dial back - or completely kick - your soda habit then this episode is for you! Jon and M…

1
How to Eat Bread 20:00

5y ago20:00

20:00

Bread - It’s one of the staples of the American diet, but lately it feels more like Public Enemy Number 1. Is it all just a bad rap though? Is bread really that bad for you, the thing that’s holding you back from your weight loss goals? Turns out, Bread is not really the food villain is has been made out to be — especially if you know how to eat it…

1
Diet Decoded: The Paleo Diet 37:34

5y ago37:34

37:34

Are you ready to go old school? In this episode, Jon and Megan o really old school as they continue their Diet Decoded series by throwing it way back to Paleolithic times and breaking down the Paleo Diet. They are joined by health writer Beth Lipton (@cookiepie0402), who wrote about her own shift to a paleo lifestyle on EatThis.com. Jon and Megan b…

1
Real Food Heals, Part 2 32:48

5y ago32:48

32:48

In Part 2 of our inspiring discussion with celebrity chef Seamus Mullen about how he saved his life by dramatically changing his diet, we dive deeper into the lessons he details in his latest book, Real Food Heals, and how you can start on your own journey by making small, significant changes that will have a dramatic impact on your health and long…

1
Real Food Heals, Part 1 35:30

5y ago35:30

35:30

Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spain, opening NYC restaurants, TV shows, and culinary awards. Now, imagine that the very thing you’ve dedicated your life to—and define yourself by—nearly killed you. Seamus Mullen doesn’t have to imagine this sto…

1
The Truth Behind Health Food Buzzwords 18:13

5+ y ago18:13

18:13

They are plastered on products in almost every aisle of the supermarket: Organic, GMO-free, antioxidants, multigrain, gluten-free, no high fructose corn syrup, and more. Sure, they sound healthy, but what do they really mean? Are they an indication that you are holding a superfood that is key to improving your health and worth your hard-earned mone…

1
Diet Decoded: The Keto Diet 29:09

5+ y ago29:09

29:09

It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming to be the your answer to nailing your weight loss goals or improving your health this year. How can you cut through all the hype and see which one is actually worth your time and money? IN this episode, Jon an…

1
8 Foods You Should Eat Every Day 26:30

5+ y ago26:30

26:30

Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals. Wh…

1
Juice Cleanse, Dirty Secrets 27:00

5+ y ago27:00

27:00

New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of indulging, or a big event. For many of us, we might lead us to a juice cleanse - but, the consequences might not be worth the short term hopes. In this episode, Jon and Megan break down the realities of a short, o…

1
119 - Emily Pelton, Veritas Vineyard & Winery. What is the "Farmers Shadow" and why should you care? 1:30:16

5+ y ago1:30:16

1:30:16

What is The Farmer’s Shadow and why is it important in making a great wine? Welcome to a reflective, thoughtful conversation with Emily Pelton of Veritas Vineyard & Winery. In wine there is truth. Emily’s truth lies in this concept. Being present with the grapes on a daily basis, tasting, tasting again. Walking the rows. Taking the time and doing t…

1
Jump Start The New Year 24:46

5+ y ago24:46

24:46

It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be…

1
118 - 3dacious Best of 2018! 37:27

5+ y ago37:27

37:27

Happy New Year! Welcome to a special edition of 3dacious, a bi-weekly compendium of the top 3 regional Foods I Forked, Cool Collaborations, and events I'm excited about, but will probably miss because I'm already snuggly in my recliner with a hot tea and a lapful of cats. This week? My Best of 2018. The top three of everything. Television that fill…

1
Our Favorite Food/Health Inspirations 30:47

5+ y ago30:47

30:47

In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health inspiration. As we take a look at the year ahead, we talk about some of the people, places, books, TV Shows, films websites, etc… that have lit a spark for how they approach what we eat or how we prepare it in hopes that mayb…

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