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Jump Start The New Year

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Manage episode 224396180 series 1951956
Content provided by ETNT, LLC, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETNT, LLC, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be easy on yourself and ease intoa healthier January.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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93 episodes

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Jump Start The New Year

Eat This, Not That!

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Manage episode 224396180 series 1951956
Content provided by ETNT, LLC, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETNT, LLC, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be easy on yourself and ease intoa healthier January.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

93 episodes

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