Best Elisabeth Scott Podcasts (2024)

1
Solomon Schmidt - History Bites from a Dedicated Truth Seeker 37:16

9h ago37:16

37:16

At just 21 years old, historian and author Schmidt has established himself as a dedicated truth-seeker. Since penning his 8-part educational series "History Bites" at age 12, Schmidt has made it his mission to inspire young minds and uncover the stories that shaped America. With a number of exclusive interviews with household names such as Bob Shap…

1
53. Navigating the Pressures of Modern Motherhood with Chelsea Scott 41:28

4d ago41:28

41:28

Feeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and navigating the pressures of motherhood in the digital age. Chelsea offers valuable insights on balancing motherhood with self-care, managing daily responsibi…

1
Cole Sjoholm - A Year of Solo Travel Across Seven Continents 35:58

4d ago35:58

35:58

When Cole Sjoholm was asked, "Would you go?" his answer transformed his life in ways he never imagined. In 2023, he embarked on an extraordinary journey, setting foot on all seven continents in just one year—solo. From the vibrant cities of Europe to the icy expanses of Antarctica, and from the sun-drenched landscapes of Australia to the bustling s…

1
52. BTS: A Summer Update on Unplugging from Social Media + More! 19:56

11d ago19:56

19:56

Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Motherhood podcast. After a summer break spent reconnecting with my children, I reflect on the joys and challenges of being a more present parent. I share pe…

1
Costa Constanti - Savouring every moment between Cyprus and Australia 33:48

11d ago33:48

33:48

I met Costa at the Cyprus Diaspora Forum (Thank you Paul Lambis) and started following him on social media. I am fascinated by his zest for life and how he enjoys everything he does whether it’s traveling the world, exploring Cyprus or dancing Salsa with his wife Anna. Costa was born in Melbourne, Australia, and moved to Cyprus as an adult. In Aust…

1
Becky Lukovic - Tracking Gorillas Down the Mountain in Uganda 37:36

18d ago37:36

37:36

Becky Lukovic is a 20 year veteran in the travel industry. She started On the Go Travel Company in Indiana in 2001 after an “aha” moment in Sorrento, Italy. Standing on a bridge overlooking the sparkling Bay of Naples, Becky realized planning independent and culture-centric travel was her passion. In the next 20 years, she would use that passion to…

1
Hiatus Announcement 1:10

23d ago1:10

1:10

The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!

1
Neil Laird - Multiple Emmy Nominated Producer/Director of historical films 34:20

25d ago34:20

34:20

Neil Laird is a multiple Emmy-nominated director of historical films for Discovery, BBC, PBS, History Channel, National Geographic, and many other networks. He has produced over 100 programs around the globe that feature crumbling Egyptian tombs, lost Mayan cities, and mysterious shipwrecks at the bottom of the sea. He is a TV producer turned novel…

1
How to get started (or restart) with improving your nutrition as an endurance athlete 30:52

26d ago30:52

30:52

Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think. In this episode we talk about: -Goals -Are your actions aligned with your goals? -Do you need to track, measure & weigh food to be successful? -How y…

1
HELP! I can't fuel on runs, it bothers my stomach... 23:50

30d ago23:50

23:50

Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs. As a podcast listener, ⁠⁠⁠⁠click here for $10 off our sports nutrition membership⁠⁠⁠⁠ for 3 months. Cancel anytime. Have you tried everything her…

1
Elisa Card - All over the world, bringing up 5 boys on her own 36:27

1M ago36:27

36:27

Elisa is a mother of 5 sons which she brought up mostly on her own and lived in Texas, Miami, Canada, France. She overcame extreme challenges and create a life that she loves. In May 2016, she founded#happy2succeed, intending to bring awareness and wellbeing to body and mind. She inspires and and empowers women globally to discover their hidden pow…

1
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW 1:05:49

1M ago1:05:49

1:05:49

Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!! Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us un…

1
Anna- Maria Athanasiou - 7 books later not writing in secret anymore 38:52

1M ago38:52

38:52

Anna-Maria Athanasiou wrote her first books, The Waiting for Summer novels in secret, firstly because she never thought she’d finish them and secondly, it was a completely new territory for her. Throughout her life Anna-Maria had regularly created scenarios and stories in her head, thinking that one day she would finally put them down on paper. Eve…

1
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim 48:56

1M ago48:56

48:56

In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—…

1
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18

2M ago1:32:18

1:32:18

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…

1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24

2M ago1:12:24

1:12:24

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…

1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01

2M ago1:14:01

1:14:01

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…

1
Stefan Eiselin - Founder and Publisher of aeroTELEGRAPH 41:08

2M ago41:08

41:08

Stefan was born and raised in Switzerland. He studied economics in Zurich and ended up in business journalism and wrote for Finanz und Wirtschaft, Berner Zeitung, Tages-Anzeiger and Handelszeitung. He loves to travel and started globetrotting as a young child with his parents. He has always been fascinated by planes and airports and became the foun…

1
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS 59:38

2M ago59:38

59:38

Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, st…

1
Susan Treadgold - The High Performing Woman 33:08

2M ago33:08

33:08

Susan spent 16 years gaining extensive corporate and management experience at a senior level in Equity Sales, Research and Corporate Marketing in investment banks DLJ, Merrill Lynch, Morgan Stanley and Citigroup. Passionate about helping people reach their full potential, she has developed training courses, facilitated development workshops and men…

1
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM 1:01:03

2M ago1:01:03

1:01:03

Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…

1
Tracy Loubser - When life becomes "Unlocked" 34:31

2M ago34:31

34:31

Tracy lives in Johannesburg, South Africa. After realising that she didn’t need to compete with the world for acceptance and belonging – that it was something within her – she was inspired to help others to do the same. In addition to her work as a transformational catalyst and speaker, she is an independent financial consultant, as well as an acco…

1
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more! 1:04:38

2M ago1:04:38

1:04:38

DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…

1
Agni Scott - How she nearly didn’t get the part in Find me Falling 35:56

2M ago35:56

35:56

Agni Scott was born and raised in Cyprus and is a multilingual actress whose first language is Greek. She spent the first 18 years of her life on the sunny shores of the Mediterranean island before moving to the United States to pursue higher education. Agni Scott is known for Bridget Jones's Baby (2016), Persuasion (2022) and Spooks (2002) but we …

1
Rania AA Elkhalil - A Journey of adaptability and continues Learning 38:22

3M ago38:22

38:22

Rania was born during the war in Beirut in 1975 . Her childhood education was in Beirut and she studied at the very prestigious AUB (American University of Beirut) Her journey has taken her from Germany to the UK, to Saudi Arabia and the UAE and now, she lives with her beautiful family in Cyprus. She has learned to the importance of adaptability an…

1
s4/e26 Caffeine 51:37

3M ago51:37

51:37

VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, t…

1
Kelly Groehler - The WTAF Show and much more 36:33

3M ago36:33

36:33

Kelly Groehler is a corporate communications executive in the U.S. and the creator, executive producer and host of The WTAF Show: Women. Travel. Art. Food. It’s the only women-first food & travel show out there – and a double entendre. Kelly created the show after seeing women are the travel, food and art super consumers, yet 95% of food & travel s…

1
Addiction & path to healing with Brian Costello LCSW, CASAC II 1:00:32

3M ago1:00:32

1:00:32

In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is proble…

1
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD 51:07

3M ago51:07

51:07

"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health…

1
Petros Kkolas - Passion for Highways Engineering and Travelling 34:44

3M ago34:44

34:44

Petros Kkolas is a Digital Consultant in Engineering, working on mega projects in the UK and Greece. His expertise lies in Highways Engineering and the development of sustainable mobility solutions for the clients he serves. He is currently employed by ARUP, a global engineering consultancy with more than 19,000 employees and 94 offices in 34 count…

1
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration 58:07

3M ago58:07

58:07

HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…

1
Stelana Kliris - The producer of the first ever Cypriot feature film to screen worldwide on Netflix 33:37

3M ago33:37

33:37

I met Stelana at the Diaspora Forum (once more thank you Paul Lambis) and instantly liked her. She is genuine and very authentic. Stelana Kliris is a South African Cypriot writer/director/producer and the founder of Meraki Films which is a production company based in Cyprus and established by Stelana as a banner for both her own films and those of …

1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much 1:12:59

3M ago1:12:59

1:12:59

IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…

1
Andrea Charalambous - When you are exploring the world with Emirates Airlines and your passenger is Brad Pitt 38:22

4M ago38:22

38:22

Talking to Andrea about how life doesn’t always turn out the way we expected it. After studying psychology in the UK and coming back to Cyprus, she realised that things were complicated. For fun she joins an open recruiting day for flight attendants at Emirates Airlines and gets accepted. Even though her father wasn’t thrilled with the idea, she mo…

1
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance 1:04:50

4M ago1:04:50

1:04:50

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…

1
Kirsten Rudberg - The Meaning of "Third Culture Kids" 36:49

4M ago36:49

36:49

Talking about growing up in Lahore and Guyana, what it means to be a third culture kid. Her childhood was informed by the Islamic call to prayer and her education at the American School had her playing with kids from all over the world of every color, creed and religion. When one grows up like this, is it any wonder that the world becomes enchanted…

1
Creating consistency & long-term success with your running with Elisabeth Scott 55:26

4M ago55:26

55:26

In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to t…

1
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS 1:02:19

4M ago1:02:19

1:02:19

DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…

1
Nitsa Anastasiades - Hiker, Traveller, and Lover of all things 'united'. 36:32

4M ago36:32

36:32

Nitsa Anastasiades was raised in UK, London. She holds an MSc in Creative Writing Fiction from Edinburgh. Her work has been commended by the Bridport Prize and Fish Publishing respectively. With her husband who is a school principal and her family she has worked and lived all over the world. She is the author of several books and a great storytelle…

1
Summer Preview & Your Running Wisdom 13:03

4M ago13:03

13:03

"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration

1
Real People, Real Stories with Stevie Smith 51:47

4M ago51:47

51:47

Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experience with under-fueling, injuries and diagnosis of Rheumatoid Arthritis and how this has changed training & nutrition for her personally. ----- Subscribe…

1
Kevin Brown - All around Africa and beyond 37:36

4M ago37:36

37:36

Kevin was born to an American father and a mother from El Salvador. His mother wanted him to be called Guillermo but his father decided to give the name of a basket player to the hospital administration. This is how the podcast starts. Kevin is witty and great fun with lots of stories to tell. When he received a scholarship from Georgetown Univesit…

1
51. How to Be Present with your Kids 22:44

4M ago22:44

22:44

As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll l…

1
Sophia Paraskeva - Authentic and at ease in many different countries and cultures 41:34

4M ago41:34

41:34

She is a Marketing Expert, an Author, a Motivational Speaker, a Presenter, a Podcaster etc. but most of all a very authentic, well travelled, beautiful woman with a great sense of humour. During her time in London, she worked on some of TV and film's most prestigious international productions and had an amazing time working on film awards season in…

1
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth 1:08:46

5M ago1:08:46

1:08:46

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…

1
50. Managing Burnout and Imposter Syndrome as a Mom with Shannon Talbot 33:48

5M ago33:48

33:48

As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon…

1
A.B. from Balanced Travel - A good visitor and a good host make the perfect travel experience 28:31

5M ago28:31

28:31

A global collection of Balanced Travelers powers us. A shared ethos drives us: a commitment to wellness, sustainability, and eco-minded tourism. Our tight-knit guild is comprised of individuals who hold the planet dear and encourage mindful travel whose purpose extends beyond mere exploration. It is not the start nor the finish, but the journey in …

1
49. Mental Health and Motherhood with Benina Caviggiola 42:59

5M ago42:59

42:59

Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep l…

1
Paola Savva - She inspires and creates connections 46:57

5M ago46:57

46:57

Paola Savva is an award winning public figure and the founder of Sheinspires and She Cyprus Events and Seminars. Her why is to lift herself and others to fearless living and to empower them to find their inner strength and authentic self, living a meaningful life. At the age of 17, she lost her dreams and everything that gave meaning to her life. T…

1
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner 1:05:08

5M ago1:05:08

1:05:08

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after…

Podcasts Worth a Listen

Elisabeth Scott Podcasts

Podcasts Worth a Listen

Quick Reference Guide