Best Elisabeth Scott Podcasts (2024)

1
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 34:20

4d ago34:20

34:20

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…

1
Michael Crichton's Writing Process Behind the 1996 Blockbuster "Twister" 25:37

1d ago25:37

25:37

Hang out with us as we explore what happened behind the scenes during the writing of Twister, the 1996 blockbuster movie Twister, with a special guest, my cousin Kate! Twister is an action film and screwball romance featuring Bill Paxton and Helen Hunt. Writer Michael Crichton conceived it as a combination of the classic romantic comedy "His Girl F…

1
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 30:28

1h ago30:28

30:28

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…

1
Your AI Survival Guide • Sol Rashidi & Joe Reis 33:18

3h ago33:18

33:18

This interview was recorded for the GOTO Book Club. http://gotopia.tech/bookclub Read the full transcription of the interview here Sol Rashidi - Author of "Your AI Survival Guide", Keynote Speaker & "Forbes AI Maverick & Visionary of the 21st Century" Joe Reis - Co-Author of "Fundamentals of Data Engineering", CEO at Ternary Data, Keynote Speaker, …

1
Rachel Roddy: Five Quarters 55:30

1h ago55:30

55:30

This week, in the very first Cooking the Books LIVE at Rockwater in Hove, an audience with Guardian Feast columnist, Rachel Roddy. Rachel is the author of three books about her life in Italy including the multi award winning Five Quarters: Recipes and Notes from a Kitchen in Rome which was first published in 2015 and now reissued in 2024. It’s the …

1
Create Captivating Characters 24:59

14h ago24:59

24:59

Sandy and Terry delved into the Enneagram System, a method of categorizing human personality into nine distinct types. For writers, the Enneagram Personality Test website is a valuable resource for mapping out your characters' authentic emotional journeys. By taking the personality test, you will gain valuable character traits that will enhance you…

1
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 29:29

41m ago29:29

29:29

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…

1
Software Mistakes & Tradeoffs • Tomasz Lelek & Mark Rendle 46:02

2h ago46:02

46:02

This interview was recorded for the GOTO Book Club. http://gotopia.tech/bookclub Read the full transcription of the interview here Tomasz Lelek - Senior Staff Software Engineer at Dremio & Co-Author of "Software Mistakes and Tradeoffs" Mark Rendle - Creator of Visual ReCode with 7 Microsoft MVP Awards & 30+ Years of Experience Building Software RES…

1
s4/e26 Caffeine 51:37

17h ago51:37

51:37

VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, t…

1
Carolyn Boyd: Amuse Bouche 25:24

21m ago25:24

25:24

This week, as the schools get ready for the long summer holidays, Gilly is with the woman everyone needs to pop in their suitcase if they’re heading to France, Carolyn Boyd, author of Amuse Bouche, How to Eat Your Way around France. Carolyn has guided Gilly through the best food destinations – and therefore THE best destinations in France for the l…

1
PAGE Judges Are Talking About Your Script 23:12

9h ago23:12

23:12

The PAGE International Screenwriting Awards sponsors the Writers’ Hangout podcast and will announce the Quarter-Finalists in their 2024 screenplay competition on Monday, July 15th. And that's our excuse to give our listeners a special treat! Today's episode features Sandy and Terry reading comments from the PAGE Awards Judges' scorecards. We also d…

1
Addiction & path to healing with Brian Costello LCSW, CASAC II 1:00:32

1d ago1:00:32

1:00:32

In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is proble…

1
From Objects to Functions • Uberto Barbini & Duncan McGregor 42:12

1d ago42:12

42:12

This interview was recorded for the GOTO Book Club. http://gotopia.tech/bookclub Read the full transcription of the interview here Uberto Barbini - Author of "From Objects to Functions" & Passionate Polyglot Programmer Duncan McGregor - Co-Author of "Java to Kotlin" & Independent Consultant RESOURCES Uberto https://twitter.com/ramtop https://www.li…

1
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD 51:07

1d ago51:07

51:07

"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health…

1
Su Scott: Pocha 34:57

3d ago34:57

34:57

This week, we’re off to Seoul with British-Korean writer, Su Scott. Su has lived in Britain longer than she lived in Korea where she grew up, and has raised her own daughter in London. But her latest book, Pocha tells the story of the country she left behind, her family and the food they shared, often in the pochas, the covered markets and food sta…

1
10 Pet Peeves That Make A Script Reader Pause 19:56

7d ago19:56

19:56

We’re baaccck! It is the first week of July 2024, and Sandy and Terry are ready for #hotpodsummer. Did you know that our host and creator of The Writers’ Hangout, Sandy Adomaitis, has a wealth of experience in script development for both television and film? She has worked with some of the industry’s top showrunners, including Carlton Cuse, John Wi…

1
73: How to Use Heart Rate Zones for Running 37:18

8d ago37:18

37:18

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…

1
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration 58:07

8d ago58:07

58:07

HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…

1
Learning Git: A Hands-On & Visual Guide • Anna Skoulikari & Helen Scott 40:55

8d ago40:55

40:55

This interview was recorded for the GOTO Book Club. http://gotopia.tech/bookclub Read the full transcription of the interview here Anna Skoulikari - Author of "Learning Git" & Senior Technical Writer Helen Scott - Developer Advocate at JetBrains & Co-Author of "Getting to Know IntelliJ IDEA" RESOURCES Anna https://twitter.com/AnnaSkoulikari https:/…

1
Hugh Fearnley-Whittingstall: How to Eat 30 Plants A Week 31:21

10d ago31:21

31:21

This week, as the UK (and France) go to the polls, Gilly chats to Hugh Fearnley-Whittingstall about the best way to support the NHS, his latest book How to Eat 30 Plants a Week. Last time we met to talk about the River Cottage’s Good Comfort, his message was to swap out the less healthy ingredients for more, eating healthily not by taking stuff out…

1
Chris Van Tulleken: Ultra Processed People 38:05

11d ago38:05

38:05

This week in an extra episode in the run up to the UK General Election to remind everyone why we must get the next government to fix the food system, Gilly meets Chris Van Tulleken, TV, radio and infectious diseases doctor who catapulted the term ultra processed food into the public consciousness in 2023 with his book Ultra Processed People. Now ou…

1
72: How to Train for Your First Half Marathon 30:30

18d ago30:30

30:30

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …

1
How Architecture & Culture Go Hand in Hand • Eoin Woods & Charles Humble 36:20

16d ago36:20

36:20

This interview was recorded for GOTO Unscripted. https://gotopia.tech Read the full transcription of this interview here Eoin Woods - Chief Engineer at Endava & Co-Author of 3 Software Architecture Books Charles Humble - Freelance Techie, Podcaster, Editor, Author & Consultant RESOURCES Eoin https://twitter.com/eoinwoodz https://linkedin.com/in/eoi…

1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much 1:12:59

16d ago1:12:59

1:12:59

IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…

1
Giulia Crouch: The Happiest Diet in the World 30:59

17d ago30:59

30:59

This week, we’re with Giulia Crouch to look at the diet of the Blue Zones that will make us not only live long and healthy lives, but is the Happiest Diet in the World. A little known fact: the very first book Gilly wrote back in 1993 on the back of a Channel 4 series called Food File was The Mediterranean Health Diet: the delicious way to lose wei…

1
71: How to Travel for a Marathon (Or Other Destination Race) 30:04

25d ago30:04

30:04

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …

1
Mastering Web Security: Myths, Strategies & More! • Scott Helme & Sebastian Brandes 32:29

26d ago32:29

32:29

This interview was recorded at GOTO Copenhagen for GOTO Unscripted. http://gotopia.tech Read the full transcription of this interview here Scott Helme - Security Researcher, Hacker & Founder of Report URI & Security Headers Sebastian Brandes - Senior Principal Product Manager at F5 RESOURCES Scott https://twitter.com/Scott_Helme https://linkedin.co…

1
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance 1:04:55

1M ago1:04:55

1:04:55

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…

1
Anna Haugh: Cooking with Anna 29:52

24d ago29:52

29:52

This week, we’re with Irish chef, Anna Haugh to talk about her first cookbook, Cooking with Anna. Anna is a massive part of the story of British food culture, leaving Dublin as a young woman to cook in the steamiest kitchens in London – Shane Osborn’s Pied a Terre, Philip Howard’s The Square and Gordon Ramsay’s London House. But in 2019, she opened…

1
Creating consistency & long-term success with your running with Elisabeth Scott 55:26

1M ago55:26

55:26

In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to t…

1
70: How to Fit Running and Training into Your Life 30:38

1M ago30:38

30:38

Easy runs, interval workouts, strength training, prehab work, warm-ups, cross-training, and recovery - it’s a lot for anyone, much less if you are balancing a job and family! Additionally, you may have received messaging before that you NEED to do more to improve - but maybe that doesn’t mesh with your real life. There is a big gap between training…

1
Expert Talk: Are We Post-Serverless? • Julian Wood & James Beswick 45:37

1M ago45:37

45:37

This interview was recorded for GOTO Unscripted. https://gotopia.tech Read the full transcription of this interview here Julian Wood - Developer Advocate at AWS James Beswick - Senior Manager, AWS Serverless Developer Advocacy RESOURCES Julian https://twitter.com/julian_wood http://www.wooditwork.com https://www.linkedin.com/in/julianrwood James ht…

1
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS 1:02:19

2M ago1:02:19

1:02:19

DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…

1
Mark Diacono: Vegetables 31:55

1M ago31:55

31:55

This week, we’re talking to friend of the show, Mark Diacono about his latest book, Vegetables. This is a book packed with ideas about how to get more from food from the land, a journey through the seasons which Ottolenghi calls 'simple, soulful, seasonal.' Bee Wilson calls it 'joyful', and Julius Roberts says it's 'an inspiring veg bible'. But for…

1
The Guild of Food Writers Awards 2024 23:35

1M ago23:35

23:35

In this special extra episode on the morning after the Guild of Food Writers Awards 2024, we leaf through some of the best food writing of the year in four of the 16 categories to explore what judges Laura Nickoll, Lyndon Gee, Kalpna Woolf and Fliss Freeborn were looking for in their shortlists. Click here for the Awards brochure and the full set o…

1
Screenwriter Stephen Gaghan of 'Traffic' Fame Took Some Rough Turns On The Road To Success 25:07

1M ago25:07

25:07

How do they do it? How do successful writers become successful? They must all lead charmed lives. One imagines a successful writer who works hard, gets up at 4 a.m., goes to the gym, then slides behind the laptop for four hours. Afternoons, they take their doodle around the block of their tony neighborhood, then put in another two solid hours of ed…

1
69: How to Adjust Your Race for Injury, Illness, Weather, and More 36:52

2M ago36:52

36:52

This experience happens to virtually every runner. No matter how well your training cycle went, race day doesn’t go as planned. You get sick on race week, the weather forecast looks sub-optimal, you have a lot of work stress, or you just don’t feel great on race day. We draw on our coaching experiences as well as a basic understanding of race day p…

1
How Structures Affect Outcomes: Software Insights • Elisabeth Hendrickson & Charles Humble 44:12

1M ago44:12

44:12

This interview was recorded for GOTO Unscripted. https://gotopia.tech Read the full transcription of this interview here Elisabeth Hendrickson - Advisor, Coach, Speaker & Author of "Explore It!" Charles Humble - Freelance Techie, Podcaster, Editor, Author & Consultant RESOURCES Elisabeth https://twitter.com/testobsessed https://ruby.social/@testobs…

1
Summer Preview & Your Running Wisdom 13:03

2M ago13:03

13:03

"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration

1
Fuchsia Dunlop: Invitation to a Banquet 35:31

1M ago35:31

35:31

This week, we’ve been invited to a Chinese Banquet with the word on Chinese food, Fuchsia Dunlop. Her multi award winning book, Invitation to a Banquet is a huge and deep dive into Chinese life through the prism of food. After 30 years of writing about Chinese food culture, she has a seat at the table most of us can have no idea about. Click here t…

1
Real People, Real Stories with Stevie Smith 51:47

2M ago51:47

51:47

Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experience with under-fueling, injuries and diagnosis of Rheumatoid Arthritis and how this has changed training & nutrition for her personally. ----- Subscribe…

1
Rewind - PAGE Awards Judges Reveal How They Evaluate Your Script Ft. Karen Craig and Scott Barkan 32:20

2M ago32:20

32:20

REWIND EPISODE. Join the conversation on how PAGE Awards Judges evaluate your screenplay with Karen Craig and Scott Barkan. Karen Craig is a professional screenwriter and script doctor whose credits include such films as AMERICAN PSYCHO II, starring Mila Kunis and William Shatner, and FORBIDDEN SECRETS, starring Kristy Swanson. Karen has served as …

1
68: Do You Need Stability Shoes? Understanding Overpronation 29:09

2M ago29:09

29:09

Are stability shoes outdated or the magic key to preventing injury? It’s actually neither - for some runners, they are the appropriate shoes, but they aren’t for everyone. We discuss overpronation and stability shoes in this episode. Discussion points include: Understanding pronation and supination in the running stride Is overpronation bad? What a…

1
Dev Harmony: Communication & Proven SRE Practices • Liz Fong-Jones & Marit van Dijk 33:50

2M ago33:50

33:50

This interview was recorded at GOTO Copenhagen for GOTO Unscripted. http://gotopia.tech Read the full transcription of this interview here Liz Fong-Jones - Field CTO at Honeycomb.io Marit van Dijk - Developer Advocate at JetBrains & Open Source Contributor RESOURCES LIz https://twitter.com/lizthegrey https://linkedin.com/in/efong https://www.lizthe…

1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24

2M ago1:12:24

1:12:24

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…

1
Frankie Paz: Plant Feasts 30:34

1M ago30:34

30:34

This week, we’re off to the jungles of Colombia and... London with Modern Medicine Woman, Frankie Paz Her book Plant Feasts is about how to live in the concrete jungle or the madness of modern life with the wisdom of the ancients. It’s about slowing down and finding how to live – how to really live by connecting with friends, family and nature – ev…

1
The Mysterious Death Of Thelma Todd Ft. Steve Cubine and Nan McNamara From Beneath The Hollywood Sign 53:48

2M ago53:48

53:48

Our guests are Steve Cubine and Nan McNamara from the hit podcast "From Beneath The Hollywood Sign." Every week, Steve and Nan dive into the magical, mysterious, amusing, and sometimes bizarre tales of Old Hollywood. If you're a fan of the Golden Era of Old Hollywood, "From Beneath The Hollywood Sign" is a podcast you won't want to miss. So, follow…

1
67: Is The Boston Marathon Overhyped? 27:35

2M ago27:35

27:35

The big marathons including Boston and New York are ubiquitous on social media - but do they live up to the hype? We take a different format in our episode today and provide you with a nuanced hot take (as paradoxical as that sounds) on the most popular marathons. First, we answer a listener’s question about taking Tylenol or Advil before a race. T…

1
Creating Software with Modern Diagramming Techniques • Ashley Peacock & Stefan Hofer 36:10

2M ago36:10

36:10

This interview was recorded for the GOTO Book Club. http://gotopia.tech/bookclub Read the full transcription of the interview here Ashley Peacock - Staff Software Engineer at Simply Business & Author of "Creating Software with Modern Diagramming Techniques" Stefan Hofer - Co-Author of "Domain Storytelling" & Requirements & DDD Expert at WPS RESOURC…

1
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth 1:08:46

2M ago1:08:46

1:08:46

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…

Podcasts Worth a Listen

Elisabeth Scott Podcasts

Podcasts Worth a Listen

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