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As host of Unfiltered Bedroom, I'm a coach, speaker, and author specializing in helping men overcome porn addiction through my proven Rewire Your Mojo TM program. Having journeyed through addiction myself, I understand firsthand how porn can destroy your mind, relationships, and potential. I've made it my purpose to help others quit porn for good and cultivate healthy intimacy. On the show, I hold nothing back, combining straight talk, inspirational stories, expert interviews, and practical ...
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162 - How To Eliminate Sexual Performance Anxiety
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In this raw and honest podcast, I share the real-world tools and techniques that helped me overcome my own sexual performance anxiety. No clinical jargon or textbook theories here - just straightforward, practical advice from someone who's been there. I'll walk you through the strategies that actually worked for me, helping you build confidence and…
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161 - Is Today's Culture Training Young Men To Masturbate To Pornography
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Is Today's Culture Training Young Men To Masturbate To Pornography?By Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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160 - Clearing the Fog: Overcoming Brain Fog on Your Journey Away from Pornography
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Explore strategies to combat brain fog while breaking free from pornography addiction. Learn about the neurological impacts, lifestyle changes, and mental exercises that can help restore cognitive clarity. Discover how to regain focus and mental sharpness on your path to recoveryBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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159 - Escape the Porn Trap: Mastering the Proactive Mindset for Recovery
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Discover the game-changing mindset that can accelerate your recovery from pornography addiction. Learn why being reactive or passive holds you back, and how embracing a proactive state of mind is your key to lasting freedom. Tune in to transform your recovery journey todayBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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158 - How to Stop Ruminating Over Negative Thoughts and Start Living
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Drawing from personal struggle, I've found effective ways to break free from the rumination trap. Learn practical techniques to quiet your inner critic, redirect your thoughts, and rediscover joy. I'll share real-world strategies that helped me move from constant worry to active living. Hosted on Acast. See acast.com/privacy for more information.…
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157 - I used to be insecure about myself. Here is my advice
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In this raw and revealing episode, I open up about my personal struggle with insecurity and self-doubt. From constantly second-guessing myself to seeking approval from others, I share the challenges I faced and the turning points that led to my transformation. I'll walk you through the key insights and practical strategies that helped me build genu…
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156 - Porn Habits Exposed: Are You Sabotaging Your Love Life?
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In today's digital age, pornography is more accessible than ever before. But does indulging in adult content spell doom for your love life? This controversial topic has sparked heated debates among relationship experts, therapists, and couples worldwide. Our latest episode dives deep into the complex world of porn consumption and its potential impa…
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155 - Hijack Your Urges: The 3-Second Trick to Derail Porn Cravings
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Uncover a simple yet powerful 3-second method to derail porn cravings instantly. Learn from real-world experience how to hijack your urges and regain control. This episode shares practical, easy-to-implement tactics to interrupt addictive patterns and strengthen your resolve on the path to recovery Hosted on Acast. See acast.com/privacy for more in…
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154 - What Masturbation Did to My Erection
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In this candid episode, we explore the often-overlooked impact of frequent masturbation on sexual health. Hear a raw, personal account of how excessive self-pleasure affected erectile function. Learn about the physical and psychological connections, and discover steps towards recovery and improved sexual wellness Hosted on Acast. See acast.com/priv…
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153 - Becoming The Best Version of Yourself
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Unlock your full potential in this inspiring episode about personal growth and perseverance. Discover the power of relentless self-improvement and unwavering determination. Learn practical tips to push past obstacles, embrace continuous growth, and transform into the best version of yourself. It's time to refuse mediocrity and strive for excellence…
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152 - Break Free Fast: 4 Critical Actions to Conquer Pornography Addiction
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Discover four crucial steps to accelerate your recovery from porn addiction. This episode outlines specific, actionable measures you can take immediately to break free from dependency. Learn how to implement these critical changes, reshape your mindset, and fast-track your journey to a porn-free life Hosted on Acast. See acast.com/privacy for more …
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151 - The Day My D*** Stopped Working: How Porn Secretly Stole My Manhood
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I thought watching porn was harmless fun until the unthinkable happened - I couldn't get it up with a real partner. In this brutally honest episode, I recount the night my dick stopped working and my shame spiraled into an obsession to regain my manhood. Little did I know, my porn addiction had been slowly rewiring my brain's arousal patterns. What…
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150 - 3 Toxic Mindset That Keeps You Trapped In Viewing Pornography
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I thought I could quit porn anytime, that it was just a harmless outlet. I told myself "Just one more video" countless times. That toxic rationalizing kept me hooked for years. The more insidious mindset was feeling so ashamed that I isolated myself, making recovery nearly impossible alone. And the victim mentality - blaming my addiction on others …
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Porn hijacked my brain's reward system, but its true devastation was to my prefrontal cortex - the control centre for executive function. Slowly, my ability to think critically, plan, reason, and make rational decisions crumbled under porn's influence. I'd lose hours consumed by endless browsing and video binges. My impulse control was shot. I stru…
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148 - Porn Ruined My Life: This Is My Personal Story
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Porn Ruined My Life: This Is My Personal Story I was hooked from a young age. What started as curiosity quickly became an obsession that controlled my life. Porn distorted my view of intimacy and relationships. It fed unrealistic expectations that no partner could match. My grades slipped, I lost friends, jobs. I hit rock bottom, alone and ashamed.…
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147 - No. 1 Way To Bounce Back From Slip Up
11:29
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We've all been there - a moment of weakness, a lapse in judgment, a slip up that leaves us feeling defeated. But the true test lies in how we bounce back. In this empowering episode, we delve into the ultimate strategy for turning setbacks into comebacks. From reframing your mindset to actionable steps, you'll learn the secrets to resilience and re…
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146 - Affirmations: The Secret Weapon for Reprogramming Your Life
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Unlock the transformative power of affirmations in this groundbreaking podcast. Discover how these simple yet potent statements can reprogram your mindset, rewire your beliefs, and propel you towards profound personal growth. Hosted on Acast. See acast.com/privacy for more information.By Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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145 - The Taboo Talk: Masturbation and the Creator's Perspective
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Join us for an insightful and thought-provoking exploration into one of the most taboo topics in faith-based communities. In this episode, we delve into the often-avoided subject of masturbation through the lens of biblical teachings and divine design. Gain a deeper understanding of varying perspectives, challenge preconceived notions, and uncover …
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144 - Breaking Free with a Pen: The Transformative Role of Journaling in Your Pornography Recovery Journey
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Discover the healing power of putting pen to paper in this revealing episode. We delve into the transformative role that journaling can play in your journey to overcome pornography addiction. From processing emotions to reframing negative thought patterns, learn how this simple practice can become a potent tool for self-discovery, accountability, a…
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143 - Chaos, Be Gone: 5 Transformative Steps to Unleash Clarity and Embrace Recovery
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In this life-changing episode, we unlock the secrets to banishing chaos and embracing a life of clarity and recovery. Discover five powerful steps that will transform your mindset, empower you to take control, and unleash an unwavering sense of purpose. From cultivating self-awareness to implementing practical strategies, you'll gain the tools to c…
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142 - Unleash Your Voice: 3 Powerful Reasons Why Speaking Up Matters
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In this empowering episode, we explore the transformative power of finding your voice and speaking up. Discover three compelling reasons why breaking the silence can revolutionize your life. From cultivating self-confidence to driving positive change, learn how unleashing your authentic voice can unlock new possibilities and create a lasting impact…
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141 - Old Man Out: Resurrecting Your Best Self
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You're not the man you want to be - the old you is holding you back. It's time to resurrect your best self by burying the insecure, reactive 'old man' weighing you down. In this episode, I guide you through confronting your past conditioning to demolish fears, narratives and habits stunting your growth. We'll purge the self-limiting beliefs, ditch …
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140 - Cracking the Code: The Step-by-Step Guide to Loving Yourself
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Learning to truly love yourself is one of the most important yet difficult journeys you can undertake as a man. For too long, we've been taught to neglect and reject the parts of ourselves that deserve compassion. In this episode, I break down the step-by-step process for developing unconditional self-love - no matter your past, upbringing or curre…
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139 - When Dad Wasn't There: Confronting the Abandoned Child Within
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I grew up craving my dad's love that never came. That void left me with an abandoned child inside, carrying wounds of rejection. This episode explores my journey of confronting that inner child, healing the father's wound, and becoming the man I needed. Through this process, I stopped seeking what I'd never get and found self-love instead. Hosted o…
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Every decision we make, every path we choose, has consequences that ripple through our lives. In this thought-provoking episode, I reflect on the lessons learned during my formative 20s and how those experiences have shaped my 30s. From navigating the highs and lows of early adulthood to grappling with the realities of personal growth and self-disc…
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137 - How to Hack Your Brain: From Pessimist to Optimist
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In a world that often feels like a roller coaster of doom scrolling and bad news, is it possible to rewire your brain from "everything is awful" to "opportunity is everywhere"? Absolutely! Welcome to "How to Hack Your Brain," where we're not just talking about positive thinking—we're giving you the cheat codes to reset your mental operating system.…
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136 - Break Free: Using Repetition to Transform Your Recovery Journey
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Break Free: Using Repetition to Transform Your Recovery Journey In this episode, I dive into the transformative power of repetition in overcoming porn addiction. Join me as I share personal insights and practical tips on how to harness repetition to develop and cultivate the essential skills needed to stay free. We'll explore how consistent, intent…
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135 - From 'I Do' to 'Oh My!': Sex Surprises Every Newlywed Faces
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Forget the fairy tales—this raw, unfiltered episode yanks back the bedroom curtains on real newlywed life. As a couple with our own sexual histories, we thought we had it all figured out. Boy, were we wrong? From mismatched libidos to performance pressures, from resurfacing past traumas to awkward toy discussions, our honeymoon phase had more "um..…
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134 - From Pixels to Progress: Celebrating Each Porn-Free Step
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In the fight against porn, it's easy to fixate on a distant end goal—that moment you'll finally declare total victory. But here's a revolutionary idea: what if the real triumph isn't just at the finish line, but in every single step along the way? In this perspective-shifting episode, we're zooming in on the power of celebrating your daily wins ove…
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133 - How to Keep Your Recovery on Rails: Avoiding Porn's Traps
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Embarking on the journey to overcome porn addiction is a courageous step, but the path isn't always smooth. Like a train navigating through challenging terrain, your recovery can face unexpected turns, steep grades, and hidden dangers that threaten to derail your progress. In this essential episode, we equip you with the tools and insights needed t…
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132 - The Long Haul: Understanding the Real Path to Porn Recovery
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Discover why quick fixes don't work in the journey to overcome porn addiction. In this episode, we delve into the realities of recovery, emphasizing the need for patience, persistence, and the importance of embracing the long-term process for genuine healing Hosted on Acast. See acast.com/privacy for more information.…
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131 - My Penis and Me: Navigating Masturbation's Impact - A Personal Journey
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In this revealing and thought-provoking episode, I embark on a deeply personal journey to explore the often misunderstood and rarely discussed topic of masturbation and its effects on the penis. Join me, Elisha, as I share my own experiences and the lessons I've learned along the way in My Penis and Me: Navigating Masturbation's Impact - A Personal…
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In this episode, I'm opening up about the five biggest lessons I learned in my twenties—a decade where I seemed to make all the wrong choices and spent my thirties fixing those mistakes. It's a journey filled with missteps, but also with growth and redemption. Hosted on Acast. See acast.com/privacy for more information.…
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129 - Your Voice: Your Greatest Asset During Recovery
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In this powerful discussion, we explore the incredible impact of discovering and harnessing your voice as a vital tool in your journey to overcome pornography addiction. Join us as we delve into the importance of self-expression and affirmation in your recovery process. Through inspiring stories and expert insights, we highlight how finding and usi…
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128 - Breaking Free: The Power of Self-Love and Christ’s Unconditional Love in Recovery
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In this episode, we tackle the crippling effects of shame and condemnation on your journey to overcoming pornography addiction and emphasize why self-love and Christ’s unconditional love are fundamental for true recovery. Join us as we uncover how negative self-perception can sabotage your efforts and keep you stuck in a destructive cycle. Through …
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127 - The Unexpected Dangers of Dating During Porn Recovery
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While a romantic relationship may seem like the ideal motivator to finally overcome pornography addiction, that well-intentioned pursuit could actually be camouflaging treacherous relapse landmines. This candid episode pulls back the curtain on the unexpected dangers of dating during active porn recovery.Whether you're already dating and feeling co…
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126-From Shame to Celebration: 3 Revelations Fuelling PornFree Triumph
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For years, your relationship with pornography has been mired in endless shame cycles - self-loathing after relapse, vicious mental beratement, and avoidance of any sexuality under the flawed notion that repression is the path to recovery. But what if that painfully common approach has actually been sabotaging your ability to build lasting victory o…
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125 - The Relapse Insight Goldmine: How to Leverage Your Journal
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For many in pornographic addiction recovery, a relapse is viewed as an utter disappointment - a catastrophic failure. But what if those same self-destructive stumbles could become invaluable insight goldmines for fueling lasting progress? This radical paradigm-shifting episode will forever change how you relate to journaling after a pornography rel…
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124 - The Struggle: Staying PornFree When Your Pregnant Wife Says No
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As a husband, nothing can prepare you for the jarring intimacy decline when your wife becomes pregnant. The natural libido changes, physical awkwardness, and bodily discomforts mean physical touch often goes out the window. Yet your sexual appetite rages on...creating a perfect storm for porn relapse demons to start whispering in your ear.This cour…
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123 - Childhood Wounds That Never Heal (Until You Apply This Approach)
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The devastating impacts of childhood trauma often persist across entire lifetimes - shaping beliefs, and behaviors, and perpetuating suffering like emotional fractures that never set properly. If you've tried conventional therapy and still feel crippling residual pain from your past, this episode explores a radical, unconventional approach to final…
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122 - Lust in Marriage: The Elephant in The Bedroom
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It's the quintessential wedding vow - to forsake all others and reserve sexual intimacy for one partner alone. Yet the undeniable truth is that lust doesn't simply dissipate after saying "I do." This frank episode blazes a trail by shining a light directly on the "elephant in the bedroom" that so often goes unaddressed in marital counseling. Hosted…
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121 - The Hard Truth of Refused Intimacy After Kicking Porn
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You've done the hard work to kick your porn addiction, but now face an equally brutal trial - your wife who has been deeply wounded and struggles to restore intimacy. In this vulnerable episode, we take an unflinching look at the often harsh realities of rebuilding sexual relationships post-porn recovery. Hosted on Acast. See acast.com/privacy for …
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120 - How to Rebuild Rock-Solid Self-Esteem After Porn's Degradation
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Whether your self-esteem has been battered by years of porn's impacts or you're at the beginning of healing, get ready to build psychological armor few can disman tle. This is more than raising self-confidence - it's an entire realignment with your fundamental human worthiness Hosted on Acast. See acast.com/privacy for more information.…
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119 - Dismantling Porn's Mental Loops Through Thought-Questioning
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Sick of battling the same toxic thought cycles sabotaging your recovery? What if you could install an elite mind "virus removal" protocol to dismantle porn's malicious mental software for good? This groundbreaking episode equips you to do just that through ruthless thought-questioning.Whether pornography addiction has been a lifelong battle or you'…
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118-My Stolen Decades:How Porn Stole My Brain (And How I Took It Back)
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For over a decade, porn slowly drained my brain's vitality like a malicious virus. My memory, focus, and overall cognition degenerated until I was living in a perpetual mental fog. I had resigned myself to accepting this compromised existence as my new normal after decades of addiction's assault on my neural pathways. But then something shifted. In…
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Is true reformation possible for someone addicted to porn? That's the core question explored in this groundbreaking episode. We dive deep into the reality of pornography addiction - examining both the skeptics' view that it's too overpowering to overcome long-term, and the contrasting perspectives providing hope for transformation. Hear from former…
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116 - Why We Need to Talk About Consequences of Hypersexuality
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Sex positivity is an empowering movement, but could our cultural pendulum have swung too far? In this thought-provoking episode, we pull back the curtain on the underexplored consequences of embracing hypersexuality as a societal norm. From stunted emotional intimacy to objectification patterns, no stone is left unturned in examining the often dism…
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115 - No Pain, No Gain: Leaning Into the Discomfort of Porn Recovery
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The path to overcoming porn addiction is unavoidably uncomfortable. This brave episode dives into the necessity of leaning into the pain points and discomfort that come with recovery. Through raw storytelling, discover why avoiding discomfort only prolongs the addiction cycle. Gain insights on developing the mindset and courage to push through diff…
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114 - When the Flesh Fails, The Spirit Redeems: A Porn Addict's Prayer
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Trapped in a cycle of porn addiction and compulsive behaviour, willpower alone proved futile. This raw episode explores the depths of sexual brokenness and the need for divine intervention. When human effort failed, a desperate cry for God's help was the turning point. Discover the redemptive power of prayer to overcome fleshly bondage. A must-list…
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113-Forget the Porn Streak Fixation: It's Time for Life Transformation
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Are you obsessed with counting your days without porn? That fixation on streaks is preventing the real progress you desire. This episode busts the streak myth wide open and provides a transformation roadmap. You'll learn why tracking porn-free days is an empty numbers game, and how to reconstruct your life through foundational habit changes instead…
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