Best Elizabeth Amp Sarah Podcasts (2024)

1
John Quinn on the Play, “O Halflins an Hecklers an Weavers an Weemin’” 25:52

2h ago25:52

25:52

S6 E11: John Quinn on the Play, “O Halflins an Hecklers an Weavers an Weemin’” “To my Scots and Irish forebears who came to the Tay and the Jute and whose endurance and sacrifice bequeathed the precious gift of an education. To my family for copious love and laughter down the years and especially to my wife Marion, a Dundee girl, and as goes with t…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 58:18

3h ago58:18

58:18

Send us a Text Message. Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the preg…

1
How to Biohack Your Way to Optimal Health with Dr. Sarah Doyle 33:02

6h ago33:02

33:02

Discover the hidden connections between your gut, hormones, and brain with Dr. Sarah Doyle, author of "The 7X Method". Learn how to decode your body's signals and optimize your health through targeted nutrition and lifestyle changes. Whether you're struggling with weight loss, sleep issues, or unexplained symptoms, this episode reveals groundbreaki…

1
E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 28:10

4d ago28:10

28:10

Send us a Text Message. Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about t…

1
How to Transform Your Life Through Mindful Movement with Beth Sandlin 28:41

2d ago28:41

28:41

Join Beth Sandlin, founder of Trifecta Pilates and cancer survivor, as she reveals how to harness the power of mindful movement for optimal health and joy. Discover how to align your workouts with your nervous system, overcome life's challenges through Pilates, and find motivation in your wellness journey. Whether you're a fitness novice or looking…

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Labour's Rise and Tory's Fall: What It Means for the UK and Beyond | Irina Tsukerman 5:48

2d ago5:48

5:48

Is the Tory era over? Discover the shocking truth behind the UK's political shakeup and what it means for the world!In this video, we delve deep into the dramatic shift in UK politics with the insightful Irina Tsukerman. Discover the reasons behind the Tory party's downfall, the surprising rise of the Labour, and the potential global impacts of the…

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Mapping Biden's World: A Deep Dive into US Foreign Policy with Irina Tsukerman 12:23

3d ago12:23

12:23

Uncover the truth behind Biden's foreign policy and its global repercussions – Is the Democratic Party ready for a change?In this video, we delve into the intricacies of Biden's foreign policy with expert insights from Irina Tsukerman. Join us as we explore the impact of recent political debates, the internal dynamics of the Democratic Party, and t…

1
How To Dance in The Rain with Hard Beautiful Life with Tiffany Carson 41:08

4d ago41:08

41:08

Feeling overwhelmed by life's storms? 🌧️ Discover how to find healing and resilience with Tiffany Carson's powerful guide to dancing in the rain, even when drenched in tears. 🌈✨ Don't miss these transformative insights on embracing joy amidst adversity. .-------------------------------------------------------------------------------🔥 *EMPOWER YOUR …

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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 38:39

5d ago38:39

38:39

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporti…

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Geopolitical Roundup (20): Biden, UK, Middle East, NATO & More with Irina Tsukerman 42:29

6d ago42:29

42:29

Join geopolitical analyst Irina Tsukerman as she delves into the complexities of today's most pressing international issues. From Biden's political troubles to Middle East tensions, NATO dynamics to shifting global alliances, this episode offers expert insights into the forces shaping our world. Discover insights into the ongoing dynamics in the Mi…

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How To Tap into The Hidden Job Market with Sarah JanTausch 18:04

18d ago18:04

18:04

Feeling stuck or burnt out in your career? Discover how to tap into the hidden job market and land your dream role through Sarah Jantausch's revolutionary Values-Based Career method. In this eye-opening session, career expert Sarah unveils a step-by-step system to identify your professional passion, craft a compelling career narrative, and find wor…

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How Portrait Photography Can Transform Your Confidence with Elizabeth Snyder 31:12

9d ago31:12

31:12

Discover how to radiate confidence both in front of the camera and in life with Elizabeth Snyder, award-winning women's portraiture artist. Learn powerful techniques to overcome fear, find your purpose, and embrace your authentic self. This episode offers transformative insights on self-image, personal branding, and the art of portraying your best …

1
E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 22:09

9d ago22:09

22:09

Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs w…

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The Power of Conscious Communication: Transform Your Life from Within with Martine Cohen 27:32

11d ago27:32

27:32

Discover how to harness the power of your inner dialogue with expert Martine Cohen. Learn practical strategies to revolutionize your self-talk, enhance your communication skills, and unlock personal freedom. Explore how conscious communication can transform your mental health, decision-making, and overall life quality.------------------------------…

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How to Get UNSTUCK and Create a Life You Love | Dr. Sherlonda Adkins 24:26

12d ago24:26

24:26

Feel like you're spinning your wheels in life? Join Dr. Sherlonda Adkins, The UNSTUCK Strategist, as she reveals powerful strategies to break free from stagnation and create a life of purpose and joy. In this transformative episode, Dr. Adkins shares her 26 years of experience helping leaders, entrepreneurs, and individuals overcome barriers to suc…

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Cheryl Jamieson, Fused Glass Artists 19:54

12d ago19:54

19:54

S6 E10: Cheryl Jamieson, Fused Glass Artist Welcome to Tea, Toast and Trivia. Thank you for listening in. I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. I am travelling virtually 6,700 kilometers to Unst, Shetland, to meet up with artist Cheryl Jamieson, whose expertise lies in the intricate art of fused gla…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 31:03

17d ago31:03

31:03

Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…

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Mastering Impact: Secrets to Building an Authentic Brand with Rich Kozak 1:02:42

14d ago1:02:42

1:02:42

In this episode of KAJ Masterclass LIVE, join Rich Kozak, CEO of Rich Brands, as he unveils the secrets of creating an impact-driven brand. Discover essential strategies to align your brand with authenticity and clarity, empowering you to resonate deeply with your audience and achieve meaningful results. Don't miss out on this transformative discus…

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How To Outsource Your Way to Business Success with Kara Barnes 22:08

14d ago22:08

22:08

In this episode of KAJ Masterclass LIVE, we dive into the world of fractional leadership and backstage operations with Kara Barnes, Founder and CEO of Backstage Ops. Learn how outsourcing can help you focus on business growth and achieve extraordinary success. Kara shares invaluable insights on managing your team, prioritizing strategic tasks, and …

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From Struggles to Success: Kimberly Moses on Faith and Resilience 24:27

15d ago24:27

24:27

Join us as we sit down with Kimberly Moses, author of 49 books and multifaceted entrepreneur. Discover how she transformed her life from hardship to success through faith and determination. Learn valuable insights on overcoming obstacles, balancing multiple careers, and finding your purpose in this inspiring episode.--------------------------------…

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Unstoppable: Sara Freeman Smith's Journey to Success After Losing Her Sight 29:17

17d ago29:17

29:17

In this episode of KAJ Masterclass LIVE, we sit down with the inspiring Sara Freeman Smith, a dynamic speaker, author, and career consultant who has redefined success after losing her sight. Join us as Sara shares her powerful story of career reinvention and finding purpose, offering invaluable advice for anyone looking to reboot their career and e…

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Geopolitical Roundup (Ep 19): G7, Swiss Peace Summit, Putin & More with Irina Tsukerman 41:58

17d ago41:58

41:58

Join national security expert Irina Tsukerman for a comprehensive analysis of recent global events. From the G7 summit to Putin's diplomatic maneuvers, and from Middle East tensions to economic shifts, gain valuable insights into the complex world of international relations. Discover how these events are shaping our world and what they mean for the…

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

20d ago23:36

23:36

Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

24d ago10:00

10:00

Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…

1
E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You 22:50

27d ago22:50

22:50

Send us a Text Message. Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and …

1
How to Turn Your Wildest Dreams Into Reality With W.T. Hamilton 19:03

1M ago19:03

19:03

Join W.T. Hamilton, a multi-time award-winning author, mindset coach, and entrepreneur, as he shares his powerful strategies for turning million-dollar ideas into amazing products and services. In this inspiring episode, W.T. delves into the principles of growth mindset and the mindset for success, offering practical techniques to help you achieve …

1
Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50 27:07

1M ago27:07

27:07

Join Lynn Weimar, founder of Be Fit Beyond Fifty, as she shares her inspiring journey of overcoming emotional eating, food addictions, and obesity beyond the age of fifty. In this powerful episode, Lynn will reveal the mindset shifts and holistic approach that enabled her to break free from traditional dieting and reclaim her life. Discover practic…

1
How to Master the Practice of Feeling Good With Fletcher Ellingson 29:59

1M ago29:59

29:59

Discover the life-changing principles that can help you break free from financial struggle, overwhelm, and persistent worry. Join Fletcher Ellingson, bestselling author and renowned coach, as he shares insights from his book "The Practice of Feeling Good." Learn how to radically shift your thinking and embrace a mindset that unlocks outstanding out…

1
🌐Geopolitical Roundup (Ep 18): India Elections, Biden-Zelensky Meet & More With Irina Tsukerman 48:35

1M ago48:35

48:35

In this episode of KAJ Masterclass LIVE, join us as we delve into the latest developments in global politics with Irina Tsukerman, a renowned national security and human rights lawyer. From India's election dynamics and the Biden-Zelensky meeting to the geopolitical tussles in Africa and Israel's ongoing military challenges, Irina provides an in-de…

1
E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long 32:56

1M ago32:56

32:56

Send us a Text Message. Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, an…

1
The Couch Potato's Guide to Getting Fit with Justin Martinez 31:29

1M ago31:29

31:29

In this episode of KAJ Masterclass LIVE, join us as we delve into the incredible transformation journey of Justin Martinez, a former US Army soldier turned real estate entrepreneur and fitness enthusiast. Discover how Justin went from being a "couch potato" to becoming "hot property" in both fitness and business. Learn valuable insights on maintain…

1
E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family 31:14

1M ago31:14

31:14

Send us a Text Message. Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her …

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How To Transform Your Personality For Success with Dr. Shannon Sauer-Zavala 27:04

1M ago27:04

27:04

Join Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, as she challenges the notion that personality is static and unchangeable. In this groundbreaking episode, Dr. Sauer-Zavala shares proven strategies from the science of personality change, empowering you to intentionally shape the traits you need to achieve your goals an…

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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year 35:17

1M ago35:17

35:17

Send us a Text Message. Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over…

1
Emily Carter on Nature and Wildlife Photography 22:54

1M ago22:54

22:54

S6 E9: Emily Carter on Nature and Wildlife Photograph “Nature as Art is something that is felt deep within one’s spirit. Hard to express in words, the connection felt when observing and being part of nature brings unity and a sense of peacefulness in this world of chaos. It is this connection that as a nature and wildlife photographer that I am in …

1
Unleashing Your Inner Strength: Secrets Revealed with Nisha Srivastava 29:30

2M ago29:30

29:30

In this episode of KAJ Masterclass LIVE, we are joined by the dynamic Nisha Srivastava, a renowned Pilates and yoga instructor with a unique background in dance and Bollywood. Discover the secret techniques for resilience and strength as Nisha shares her journey and insights into maintaining a warrior mindset through movement and core values. Learn…

1
E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes 29:10

1M ago29:10

29:10

Send us a Text Message. Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those …

1
E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal 22:32

1M ago22:32

22:32

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen…

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🌐Geopolitical Roundup (Ep 17) - Iran, Israel, China, India & More with Irina Tsukerman 36:10

2M ago36:10

36:10

In this episode of the KAJ Masterclass LIVE, we dive deep into the intricate web of global politics with renowned geopolitical expert Irina Tsukerman as she unpacks the mystery surrounding the death of Iran's president Ebrahim Raisi, the escalating tensions between Israel and Palestine, and China's looming threats over Taiwan. Gain invaluable insig…

1
How to Stay Safe in Any Situation With Former US Marine Sam Rosenberg 42:52

2M ago42:52

42:52

Join Sam Rosenberg, author of Live Ready and internationally recognized expert on personal security, as he shares invaluable insights from his extensive experience protecting high-profile individuals like Tom Cruise and Warren Buffett. In this eye-opening episode, Rosenberg demystifies the psychology of violence, debunking the "Myth of Helplessness…

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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones? 32:15

2M ago32:15

32:15

Send us a Text Message. Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we…

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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox 29:14

2M ago29:14

29:14

Send us a Text Message. Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key s…

1
Lauren Scott on a Poet’s Voice 19:32

2M ago19:32

19:32

Season 6 Episode 8: Lauren Scott on A Poet’s Voice “rocks and shiny shells in all shapes and colors make young hearts sing and dance precious works of art remain forever priceless time irrelevant sandy shore offers troves of tiny treasures for imaginations fingers hold paintbrush brows furrow, fully focused masterpiece crafted” “Tiny Treasures” fro…

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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms 32:44

2M ago32:44

32:44

Send us a Text Message. Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be s…

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🌐Geopolitical Roundup (Ep 16): Israel, Hamas, U.S. Foreign Policy & More with Irina Tsukerman 41:27

2M ago41:27

41:27

In this episode of KAJ Masterclass LIVE, we are joined by the insightful Irina Tsukerman, a U.S.-based national security and human rights lawyer and renowned geopolitical analyst. 🌍 Irina delves deep into pressing international issues, providing expert analysis on the Israel-Hamas conflict, U.S. foreign policy, Iran's influence, and more. Discover …

1
Spiritual Awakening – A conversation with Michelle Noerianto 19:40

2M ago19:40

19:40

Are you seeking deeper meaning, inner peace, and a connection to your spiritual essence? Join Michelle Noerianto, founder of Eka Circle and the "Frequency Queen," as she guides us on a transformative journey of consciousness elevation. In this thought-provoking episode, Michelle shares her insights on raising vibrational frequencies, the power of h…

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E136: TBT - What's Causing Low Libido & How to Fix It 23:38

2M ago23:38

23:38

Send us a Text Message. Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment…

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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff 37:13

2M ago37:13

37:13

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…

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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less 22:20

2M ago22:20

22:20

Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…

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How to Maximize Your Health and Longevity with Daniel Tausan 36:03

2M ago36:03

36:03

Join us as we explore the fascinating world of longevity with Daniel Tausan, a personal research scientist dedicated to helping individuals achieve optimal health. In this insightful episode, Daniel shares his expertise on the pillars of longevity, separating science from story, and unlocking the secrets of your unique genetic blueprint. Discover p…

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Elizabeth Amp Sarah Podcasts

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