Dr Xander Boger is one heckuva good-energy human. You might know them from their coaching work that incorporates physical therapy, growth mindset, & emotional balance. Or, you might recognize them as one of the flirtiest faces on TV (Xander was a standout fan-fave on last 2023's 'Ultimatum: Queer Love') However you know them, knowing them is a joy.…

Janis Vogel is a creative coach and film editor who helps creatives craft sustainable and successful lives via ease and authenticity. Janis is a queer, feminist, unrelenting powerB of the first degree—an editor of award-winning documentaries, narrative films, music videos and oh so very much more. Born in Germany, but reared in the bucolic wonder t…

What’s your story? Are you reading the same paragraphs over & over again hoping for a different ending? Are you fearful of filling the blank pages yet to come? Whether you spend your time looking back or trying to capture your current paragraph perfectly, it's never too late to turn a page, end a chapter, & start a new one. Every time I find myself…

Regan Warner is an executive creative director, designer, yoga influencer and mum that takes care and listens to those in her charge rather than just being in charge. She's a teller of meaningful stories. A creator of art. A student of life. And a true Midwestern Londoner Kindness Warrior. In this episode we talk about the power of leading FOR othe…

Emily Scott Robinson is one of my favorite people on the planet. Hands down. She's a storyteller's storyteller. A deep heart. A witchy woman. And, a giver. With a quarter million miles under her belt and counting, she travels the dusty highways of America's wild country, capturing the stories of the people she meets and expertly crafting them into …

This week's episode is a dive into finding creativity after seasons of change, Disney Cruises at 42yrs old, & pondering on what the walls of my small studio apartment would say to me if they could talk.

In this week's episode I tackle talking through the grittiest part of "healing" that I've ever walked through in my entire life. I like to call this season the "Honeymoon of Healing" because, after the darkest days there truly come sunnier ones. And these are reminders of love yet to be. Like all honeymoons, they come to an end & move us into routi…

This episode of KINDNESS WARRIORS: Creative Commons hoons around like a F1 car on a slick Vegas Strip. Aussie Reality TV Star Lachie Mansell sits down to talk about his life journey from car racing enthusiast to reality TV star to radio host. I love stories like Lachie's & think you will, too. Kindness Warriors, buckle up...…

Take one part beating heart, one part creative mind, one part poet's soul, & add another part of deep compassion & you're getting close to the things that make up Madeline Finn. In this episode of KINDNESS WARRIORS: Creative Commons we dig into Madeline's healing journey, their music, & the Buddhist practice that grounds them daily. They are a brea…

Wadooah Wali is a thinking woman's crumpet. No, really. Hear me out here. Not only is she a wildly creative & talented next-gen storyteller, she's also strategic minded digital-innovator of the purest sort with a background in both client & agency side roles. Beyond her awards & recognition, she's one heckuva good human to boot. She currently helps…

Valentine's Day is coming up &, if you're like me, you may think that a made-up-day of consumerism is a weak link in a lifetime of loving daily. I love love. All kinds of love. Giving love is like breathing... except I sometimes skimp on loving myself as well as I love others. As such, this week's episode is on Love Languages. Love languages are as…

Autumn Nicholas is one of those artists who cuts deep. They make you think. They make you feel. They make you get up and dance. They make you stay in a moment - with them at the helm. Autumn's musical career is a winding road of discovery, art, heart, & adventure. In this episode of Creative Commons Convos, I have the abject pleasure of nerding out…

Brodie Kane is a Wonder Woman, a thinking person's crumpet, a shot of human tequila, & sunshine in feminine form. A storyteller's storyteller, there's literally nothing Brodie cannot do. From media hard-hitter to podcast producer to TV host & beyond, this gal is one fiiiiiiire! What a pleasure it is to spend time with Brodie & to share our conversa…

Tami Neilson is one part firecracker, one part soothsayer, & many parts deep creative soul. She is also one of the most authentic, kind, & driven humans I've ever met. This week we talk about music, equity, staying power when the powers that be might not want you to stay, & (of course) dill pickles. Please enjoy this deep dive into the beautiful oc…

Jimmy Smith is the dopest storyteller I know. No. Really. He is. Founder of Amusement Park Entertainment (APE), he is an advertising legend who has been in the game since 1985. Jimmy got his start working on the Nike ‘Just Do It’ campaign and his career has included stints at Wieden & Kennedy, where he created ‘Book of Dimes’, an ad starring LeBron…

I didn't mean to hyper-focus & deep-dive into Snoop Dogg's life wisdom & mega quotes this week, but I did. And, I am so glad for it. Snoop is a brilliant artist, brand builder, cultural icon, & change-maker. His ability to cross generational, socio-economic, & artistic lines makes him one of my favorite zeitgeist personalities ever. So, here we go:…

Alice Soper is one of my favourite humans. Her heart, mind, passion for life, & her ability to create community around women's sport inspires me daily. I don't know many things for certain, but I am certain that anyone who knows Alice knows what it feels like to feel seen. In this episode we talk about gender expression, sexuality, creativity in eq…

In this year's first episode of the Kindness Warriors Creative Commons series of conversations, I sit down with Dani & Mel - two American imports bringing NZ sports (women's sports, to be exact) to the fore in 2024. Not only are these two some of the most amazing humans you'll ever meet, but they're building something BIG for New Zealand (& the wor…

In this Kindness Warriors episode I tackle ye age olde question of "How can I get better at creativity?" My clients from creative professions & those in more strategic/ numerical/ logical roles ask this. We are all inherently creative. Creativity is what connects us. Here's my take on practicing to get better at creativity - just like you'd practic…

Death & change are the only two constants in life. Not being morbid, but it's true! This week's podcast is a DEEP BREATH OUT of a conversation. Especially since it feels like this year has been a tough one for almost everyone I know. And, I'm included in that stat, too! After having a superb chat to my wild therapist last night, I wanted to share s…

This week's episode of The Kindness Warriors Podcast leans waaaaaaaay deep into gratitude. I LOVE Thanksgiving for the ethos of the holiday (being thankful), for the sports (yay, the sports!), & for the reminder that without the grit - no pearl. Also featured in this episode: lesbian bars, dad jokes, & some homework for YOU! Kindness Warriors, less…

Out of control. Control what controls you. At the controls. No control. Ground control to Major Tom... This week we're talking about control: what you can, can't, & might be able to control in your life. I dive into the simplest way yet I've found to control what controls me... my mindset, staying grounded, & gratitude all play a part in it. Go wel…

We're all going through *it*, or so it seems. Hard times, hard stops, soft starts, & open hearts yearning for something just out of reach. Recently I've been thinking a lot about the old cliche of "you have to go through it to get through it" & this week's episode of Kindness Warriors tackles the HOW IN THE WORLD DO I GET THROUGH question. Well, ki…

This weekend I had the abject pleasure of delivering a eulogy on behalf of the thousands of students that my soul-mate & father-figure, Pete, taught over his 30 year tenure as a small town high school photography teacher. Pete's stories, open heart, creative soul, & curious mind helped so many people live more connected, happy lives. He was differe…

Starting over is something we all do - sometimes on the daily. And, it's one of the most destabilizing times in our lives. Whether it's a new job, a new house, a new country, a new love, a new story about who we are... starting over is a BIG DEAL. In this episode I tackle the hard sh*t I've been navigating as part of moving from New Zealand to the …

This episode of Kindness Warriors might be one of the most special I've ever done because of the guest who joins me to open it. Pete Nelson was, is, always will be my hero. He passed away in early May 2023, but I've just started to unpack the recordings he & I made when we were together at the end of his life. He was my father & confidant & best fr…

In today's episode I talk bells n whistles (and how they sometimes suck - or, rather, don't), being weird, how titles are for wimps, going with the flow, and being BIG. Thank you, as always, for joining me, KINDNESS WARRIORS! You rock!

In today's episode of the Kindness Warriors Podcast, I tackle loss, lessons, & learning to see each moment as a gift. Thank you for joining me, as always, I appreciate our time together. Kindness Warriors, lesssssssh go!

This week on Kindness Warriors we talk about Pride, Poise, Prime Ministers, and yelling out of car windows. This is a pretty darn hilarious and deeply personal episode. Have tissues ready - I absolutely cried throughout. As always, THANK YOU for listening. Thank you for sharing. And thank you for being staunch allies and Kindness Warriors yourselve…

Hey there, hi there, ho there! I've missed y'all! Today we catch up on the past few weeks of travel and inspiration and creation and WERK. And, we talk about the importance of deep friendship, logging off of social media, shadowbans, and showing up for each other. As always, thank you for showing up here. I appreciate your time & engaged feedback. …

February is #PrideMonth in the Southern Hemisphere and if anyone loves a rainbow-laden-world, it's me! In this episode I touch on WHY I love PRIDE, but, more importantly how YOU can be a great ally. We are family and love wins. Happy Pride, fam. Thank you for your love and allowing others to be their most authentic selves.…

From the moment we’re brought squealing and naked into this world we’re told stories. Lessons and parables and fairy tales and ethics and religion are handed down to us from generations before and we’re spoon-fed the hopes and dreams of others an are told that they are our hopes and dreams If we’re lucky we march to the beat of our own drum early. …

In this episode we talk a bit about FOMO, JOMO, & supporting a big 'ol HOMO agenda online. We also dive deep into empty tanks, leading with love, and how Jacinda Ardern is the embodiment of kindness in action as the now outgoing Prime Minister of New Zealand. Heartcounts over headcounts. And badass women who deserve a rest before starting the next …

Resolutions are made for breaking, intentions thrive in the making, and life is pure magic for the taking when you embrace these four simple (nuanced, gritty, courageous, creative, wild) ideas daily. Here's to you. Right here, right now. And, here are FOUR ways to move in the direction that truly moves your heart. As always, thanks for joining me o…

Not every year-in-review article or podcast is equal. And, this one is pretty gritty. Yes, of course I cry. Yes, of course I make mistakes. And yes, of course I am stoked that you're here and engaged and listening. Here's to all of us, the ones who made it another trip around the sun. The ones who keep our chins up and our spirits light. THANK YOU …

Howdy Kindness Warriors! How are you this week? Are you winning? Is your cup empty? We're sprinting towards the end of another wild, fast, confusing, beautiful year. And, as always, we're also running headlong into burnout. In this episode of the fourth season of Kindness Warriors I table the idea that maybe mayhem isn't the best way to live as we …

In today's episode we're talking connection, filling up our tanks, when to say "YES!" (and when not to), and taking a NO ASSHOLE approach to life and interacting with others. We also talk about just how contagious connection is (science says so!) and filling our tanks at a time of year when tanks seem to always be either overflowing or empty. Thank…

It's been a while since the last #KindnessWarriors episode, and YEEEEEEEESH I've missed y'all. I've missed the conversations, the deep-dives, the awkward pauses, the silliness... all of it! So, why not start tip-toeing back into the land of connection and sitting together in conversation today? Seems like a great time to tip-toe and wax lyrical at …

It's been a HAWT MINUTE (AKA a very long time) since the last Kindness Warriors podcast & I'm so happy to have a short, sweet, & succinct look back at the year that's been as I move into a month of "tools down" here in the USA with friends & family alike. For me, the past 365 sleeps have been wild. If you’d asked me this time next year how I would …

Lara Chrystal is a human ray of sunshine & a can of alcohol-free brewski waiting to be chug-a-lugged. Every time I speak to her I walk away from our conversation feeling smarter & more inspired than I was going into it. It's been a year since we last recorded a podcast together & the timing for this conversation couldn't be better. Lara has just re…

Brooke Berry is not only a walking ray of sunshine, she is one of the smartest, kindest, most badass humans on the planet. By day she is a "social media Swiss Army Knife" & works with VidCon global leading the brand's social media & community strategies & content iterations. To know Brooke is to know a true Kindness Warrior. Enjoy this episode! I k…

2020, WHAT A WILD RIDE! To wrap the year & the podcast up I've saved two absolute heavy-hitting-soul-sisters for last. This conversation is absolute fire. The sound, not so much though - I take full responsibility for the echos in the room! We talk legacy, nurture, nature, & the power of connecting powerfully without being tethered to expectations.…

Every time I type in Libby Greatnews's name into my computer autocorrect changes it to "Libby Greatness" & I think the computer is onto something indeed! Libby has always been someone on my radar across the inter webs & across professional & personal friendship groups. To have her on the #KindnessWarriors podcast is an absolute treat! Enjoy this ca…

I met Sally Chan on my 21st birthday on a Contiki Tour Bus departing Russel Square in London for 17 days spent whirling around the mainland of Europe. At the time, Sal was a recent graduate of USC & I was finishing up my time at UCSB. From the moment we locked eyes (actually, from the moment Sal saved me from a rampaging bumblebee in Lucerne, Switz…

In this conversation I have the extreme pleasure of talking to my friend, a fantastically talented multidisciplinary artist of Māori and Niue descent, Cora-Allan Wickliffe. Cora is currently working to revive the art-form of Hiapo. She is the Curator and Exhibitions Manager at the Corban Estate Arts Centre, is a founding member of BC COLLECTIVE and…

Who doesn't love a powerful little list? We do! Especially when it is both a) short & b) full-to-bursting with heart-full tools & tips for staying mentally healthy & resilient That’s why, alongside many businesses, brands & people across Aotearoa, we’re throwing all of the support & love we can into supporting Mental Health Awareness Week #MHAWNZZ)…

In this episode of Kindness Warriors, I am like a kid in a candy store talking to my good friend & amazing human - double-gold medallist Olympian, Eric Murray. As always, Eric is open & honest about every question I throw at him. We cover family, high-performance sport, resilience, DIY, & giving back to the community. A HUGE THANK YOU goes out to E…

This episode is A RIPPER! Featuring radio DJ, creative mega-force, & media guru Astely Nathan - we get into the nitty gritty reality of lockdown life, of mental health, & of detoxing our digital lives. I learned so much from Ast in this beautiful conversation & am beyond proud of the work he is doing with his Kōrero 100 project. The world needs mor…

Under the influence. Over the influence. WHAT THE F*CK IS INFLUENCE ANYMORE? This conversation with the amazing Sam Levi was one heckuva fun deep dive into brands (personal & business), marketing (personal & business), & the world of social media that is seemingly consuming every single one of us. Sam talks openly & honestly about his life in the s…

In this episode of the newly minted #KindnessWarriors podcast host Cassie Roma dives deep into the underworld of the dark web with three amazing humans from Auckland Creative & Digital Agency, FCB. Peeling back the mystery on the Dark Web is something that's not only interesting, but also important to do.Listen in here as we wax lyrics on the good,…