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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Why are the moon phases the most important part of the Sun-Earth-Moon system?
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On this podcast your host Emily Milling (100% not a tarot reader) gives very under qualified tarot readings to her guests, and then they talk about whether the reading made their lives better or worse! Every Friday new episodes drop, so make sure you're following for weekly insights about life that Emily will make up at random! And maybe it will make your life better? Honestly Emily isn't a psychic and really can't tell you either way.
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Randy Rainbow is attempting something no one has ever done before: podcasting! Randy embarks on his latest comedic journey with compelling interviews, hilarious sketches, and show-stopping musical performances. It’s all the Randy you want and less on The Randy Rainbow Podcast! To leave Randy a message go to: https://bit.ly/TheRandyRainbowPodcast Host: Randy Rainbow Executive Producers: Randy Rainbow, Todd Milliner, & Rebecca Eisenberg Associate Producer: Bobby Rice Coordinator & Researcher: ...
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The ladies of Grimm — Claire Coffee, Bitsie Tulloch, and Bree Turner — take you on a journey through each episode of the hit NBC show. They will share behind-the-scenes stories, show lore, and of course talk to special guests along the way. They’ll also answer fan questions and highlight stories from the Pacific Northwest. To leave Claire, Bitsie, and Bree a message for them to answer on the show, please go to https://bit.ly/TheGrimmCast Follow the show on social media @TheGrimmCast Hosts: C ...
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Biweekly interviews with professionals in and adjacent to the Richmond, VA, performing arts scene, recorded at the historic Firehouse Theatre.
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A podcast covering the uncensored lives of NYC artists, local art news, and beyond with your hosts Morgan Jesse Lappin and Brandon Wisecarver. Recorded at Solas Studio
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Dr. Priyanka Wali is a licensed and practicing physician who specializes in Internal Medicine and is also a stand up comedian. Sean Hayes is NOT a Doctor and he’s never played one on tv, but he sure is interested in medical stories, medical advice and whatever might be ailing him at any given hour. Each episode, Sean and Dr. Wali bring on a guest with an incredible medical story and discuss the outcome. They’ll also play games, quiz each other on medical history, and learn a thing or two... ...
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Welcome to A Neuro Physio Podcast. Erin and Matt chat openly with experienced people in the neuro physio world. We highlight the personal story and career pathway of our guests as they share clinical pearls applicable to modern neurological physio practice.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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An improv podcast by Emily Milling and Luke O'Grady featuring improvisers from Toronto! (Definitely not a kid's podcast.)Remember what it was like being a little kid? Carefree, adventurous, excited for any small adventure? Lucy and Emmett do! Because they are little kids! And they want to share it with the world! They’ve gotten hold of their dad’s audio recording equipment and they’re not looking back. Join Lucy and her little brother Emmett and hear, through the voice of children, all of th ...
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Trail EAffect is a show that dives into the stories behind trails, the communities that embrace trails, and the people who rely on trails as a way of life by interviewing the personalities involved with the world of Trails and Mountain Biking.
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What does it mean to be "all in" the Gospel of Jesus Christ in the latter days? The answers might surprise you. All In is a brand new podcast from LDS Living where we explore this question with the help of Latter-day Saints who are striving to live their faith every day—just like you.
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see what’s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the OFFICIAL Homesteaders of America podcast! A podcast all about homesteading, gardening, livestock, natural living, and the celebration of this beautiful homesteading lifestyle. We talk about current events, inspiration, the Homesteaders of America conference, the homestead life, and more! Enjoy interviews with some of the nation's top farmers and homesteaders, newbies and experienced homesteaders, and tips and tricks along the way.
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Moms in Real Estate designed to Educate, Encourage, and Empower. Connect with moms like you on how they manage their careers, life, and motherhood!
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What are the benefits of prescribed burning? Why have wildfires gotten so severe lately? How can I help protect my home and community? Life With Fire podcast aims to answer these questions (and many others) while deepening our understanding of the critical role fire plays in America’s forests, lands and communities. Hosted by writer and former wildland firefighter Amanda Monthei, Life with Fire features interviews with everyone from scientists to fire management experts to Indigenous practit ...
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. The podcast tells the hidden stories from behind bars. Paula Harriott is Head of Prisoner Engagement for the Prison Reform Trust. She spent time behind bars and now works to help those who have been to prison to contribute to the debate around crime and justice. Phil Maguire is the Chief Executive of the Prison Radio Association. He's worked in prisons for a ...
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Outstanding screenwriters, TV writers-showrunners, directors, producers, actors, executives agents managers and other cultivators of truth and beauty discuss their creative process with Tom Benedek.
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Podcast by Austin Meek, Julia Meek, Wendy Gragg
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Tim Grahl, author of the book Running Down a Dream, interviews artists, cooks, authors, circus performers, gym owners, and other amazing people to share their stories of finding their calling.
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Let's explore the rarely discussed women who helped shape America and the world through science, education, writing, public service, and so much more. Join Elizabeth and Jessica as they shine a spotlight on those women often forgotten in history class.
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How do we fix anti-Blackness and racism in corporate Canada? Listen for conversations that are finally happening out loud. Wes Hall came from humble beginnings and is now one of Canada’s most powerful business leaders. Wes talks to family, friends and changemakers who lead with boldness and vision. A six-part podcast from Torstar, produced by Media Girlfriends.
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Get to Know Nashville is an online documentary series highlighting the people and businesses that make this city awesome. Support this podcast: https://podcasters.spotify.com/pod/show/gettoknownashville/support
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Amazing stand up comedians work on new material live at the World Famous Comedy Store in Los Angeles and then discuss their writing process, what worked, what didn't, and more with each other and hosts Christian Spicer & Brenton Biddlecombe.
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Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough. This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in l ...
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Join host Brittney Lynn for The Day in the Life podcast for a glimpse into the daily lives of people from across the world who work in a variety of industries. Each interview explores the good, the bad and the funny moments that play out over a typical day as well as their successes, struggles and driving purposes. Stepping into the lives of guests will encourage, inspire and challenge listeners as they share in each guest's trials and triumphs, learning that we are all connected and are mor ...
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Welcome to the She Did It Her Way Podcast where we dive into all of your most important questions about starting a business and when to make the leap of going full-time as an entrepreneur. Every week, host, Amanda Boleyn delivers fresh content on productivity hacks, different business strategies, how to confidently transition out of your 9-5 and become a full-time business owner. Along with sharing her business savvy tips, she interviews women who have also gone out and done it their way (Am ...
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Heather Currier has been helping transform busy home bakers into Sourdough Mamas through her blog, Leavenly.com. She has helped bring together a community built on hope and inspiration which empowers members to accelerate their sourdough journey.Now, Heather is bringing together stories of hope and secrets of the process in The Sourdough Mamas Podcast. You will hear from other Sourdough Mamas who have struggled time and time again but have managed to overcome obstacles to create beautiful so ...
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1
Balancing Act: Real Estate, Personal Finance, and Connective Parenting with Crystal Novak
28:28
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Join us as Crystal Novak shares insights on balancing a thriving real estate career with personal finance savvy and the art of connective parenting. Discover how she navigates the challenges of the industry, offers practical tips on securing favorable mortgage rates, and dives into strategies for building meaningful relationships with her children.…
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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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TJ from Dice of Ages - Dungeons and Dragons versus Fine Art
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Dungeon Master TJ Joins us in the studio today to discuss fine art, creative play, gatekeeping and much more! We talk about our time playing DnD together, our shared experiences making fine art and how New York City has or hasn't changed. TJ runs a channel called Dice of Ages covering the lore and gameplay of 2 concurrent campagins of his own makin…
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E37: Entrepreneurship & Motherhood: A Candid Chat with Stacy Lyn Harris
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I’m so glad to have Stacy Lyn Harris joining me again on the podcast for an honest conversation about what it’s like to run successful businesses while in the trenches of motherhood. What does it look like to bring our children along with us in our work? How do we manage to stay productive while meeting the needs of small children? How have our bus…
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Emily Brown | Spearfish Trails Coalition | Spearfish, SD Mountain Biking | SRAM | 177
1:14:20
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For Episode 177 we have Emily Brown. Emily is a Co-Founder of the newly created Spearfish Trails Coalition based in Spearfish, SD. If you haven’t been to the Black Hills in South Dakota, this place is truly remarkable. Spearfish has a history of trails and mountain biking that runs parallel with the history of mountain biking itself. Emily discusse…
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2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
11:12
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
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Quit Your Day Job, Start Your Dream Business & Stop Doubting Yourself with Katerina Schneider, Founder of Ritual
51:42
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In this week’s episode, we’re re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pi…
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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
10:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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The future of probation: Part 2 | Professor Nicola Carr and Dr. Matthew Millings
1:03:24
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- In June 2024 a group of people with a wealth of experience of probation gathered for a one-day workshop at Liverpool John Moore's University as part of the Rehabilitating Probation project. The workshop aimed to…
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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
11:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
11:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
11:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
16:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
10:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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The Healing Power of Visualization: Use Your Thoughts to Heal Your Body & Transform Your Life - Kelly Gores
52:10
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Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from Kelly Gores, the woman behind the award-winning H…
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
10:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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Steven Rudin, Collage, Identity, Meaning & Life in Manhattan - Episode #57 / Lucky Time Explosion! Podcast
31:08
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Steven Rudin Joins us in the studio today for a philosophical chat about identity, collage and the deeper meanings of art. We discuss some pitfalls young artists fall into, the reputation collage has in the fine art world despite it's significant roll in popular culture and what it's like living in Manhattan. https://www.patreon.com/LuckyTimeExplos…
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Dr Jess Nolan recently completed her PhD on Lateropulsion. Jess is a physio from Perth, Australia. Her credentials include BSc (Physio) - Curtin Uni, Grad Dip (Neuro Rehab) – UWA, member of ANZSO Emerging Stroke Clinician Scientist Committee, and Physio Working Party for the Stroke Foundation Living Guidelines. Jess worked as a senior physio, a phy…
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Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes
56:46
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In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy …
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Rihanna & Jay-Z Invested in this Brand Despite 86 No's - From Selling Cookies Out of a Car to a Multi-Million Dollar Business with Denise Woodard, Founder of Partake Foods
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In this week’s episode, we’re re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company. Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty optio…
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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Prisons under Starmer | Lord Ken Macdonald KC
37:55
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- What can we make of the most recent announcements on prison policy? And what are we likely to see from a Starmer government over the longer term? Lord Ken Macdonald KC was Director of Public Prosecutions immedat…
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
12:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
13:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …
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2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
14:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…
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Authenticity in Real Estate: Harnessing Social Media and Community Power with Dani Hampton
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In this episode of the Moms and Real Estate podcast, host Kristen dives deep with Dani Hampton, a top-producing realtor from Dallas Fort Worth, Texas. Discover Dani's journey of balancing motherhood and a thriving real estate career, her secrets to leveraging social media authentically, and the importance of building community both online and offli…
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Mike Gehard – The President of SORBA Chattanooga, TN All things Trails and Mountain Biking in Chattanooga – 176
1:17:30
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For Episode 176 we have Mike Gehard, Mike is the current president of SORBA Chattanooga. If you’ve been following along for a while, you’ve heard several guests talk about Walden’s Ridge in Chattanooga, now you’ll get the full story on mountain biking in Chattanooga along with the fact that SORBA Chattanooga is currently looking to hire their first…
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2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
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36 Mudd, Art New Headlines, Cairo IL, A.I. Music Production - Episode #56 / Lucky Time Explosion! Podcast
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36 Mudd Joins us in our Manhattan studio all the way from Cairo, Illinois, a small city in the heartland only 40 blocks long. We read some art headlines, ask some questions about musical inspiration and commiserate on the urge creatives have to self-sabotage. Brandon declares Chicago style pizza to be casserole and NOT pizza while respectfully admi…
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2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Fire Tech and Improving Access to Wildfire Information, with Watch Duty Founder John Clarke Mills
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With fire season escalating across the West this week, many people are downloading Watch Duty App for the first time. But what is Watch Duty all about? Why was it created? Where does their information come from? What do agency employees think about it? In this episode, we spoke to Watch Duty CEO John Mills about the app, fire technology more broadl…
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2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…
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Gabby Reece on Trusting the Universe & What it Really Takes to Change Careers & Build a Successful Wellness Empire
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Gabby Reece is a volleyball legend, host of The Gabby Reece Show podcast which ranks No. 1 in the mental health category, New York Times bestselling author, and serial entrepreneur. Together with her husband, big-wave surf pioneer and entrepreneur Laird Hamilton, they run the plant-based food company Laird Superfood along with many other businesses…
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2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…
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Violence on prison wings | Duewaine Marshalleck-Baker and Conroy Harris
37:07
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We need your help! Please visit www.prison.radio/survey to tell us about yourself and what you want to hear on The Secret Life of Prisons. Thank you. -- Duewaine Marshalleck-Baker spent many years in prison, and during those sentences he witnessed and perpetrated violence. During his last sentence he worked on National Prison Radio and we're proud …
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2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…
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2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
11:26
11:26
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11:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …
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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
10:57
10:57
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10:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can cr…
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2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
13:25
13:25
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13:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…
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2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
13:59
13:59
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13:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
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Gut Health Expert: Why You're Bloated, Anxious and Constipated + How to Fix It with Dr. Mary Pardee
45:05
45:05
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Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and …
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2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
12:43
12:43
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12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
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2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13:02
13:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib
51:29
51:29
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51:29
In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s foun…
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