2649: Fat Burning: Use It And Lose It By David Cameron-Smith Of Les Mills On Losing Bodyfat & Healthy Living Optimal Health Daily

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Optimal Health Daily - Fitness & Nutrition »
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living

1h ago 12:22

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2649:

David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/

Quotes to ponder:

"Fat cells known technically as adipocytes commonly cluster together in their millions (or billions) to form the body’s adipose tissues."

"Putting your muscles (and mitochondria) into an energy 'crisis' the kind that has you really huffing and puffing triggers the molecular machinery in mitochondria to adapt."

"In both young exercisers (those between the ages of 18 and 30) and older exercisers (those between the ages of 65 and 80), high-intensity interval training (HIIT) had by far the greatest activation of muscle fat-burning capacity."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3394 episodes