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Dream Business Dream Life with Emma Hine is for ambitious business owners who want it all. Having experienced the rollercoaster of making millions of pounds, but feeling overwhelmed, anxious, and totally unsuccessful, Emma knows first-hand the importance of growing a business on your terms and on this podcast, she is going to share all of that and more with you. Emma will delve into what success actually means whilst looking at all the ways you can go and get it! You can expect raw honesty a ...
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...
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Niki was surrounded by narcissism, drugs & alcohol from a young age which became her norm too, she suffered with anxiety and was an avid people pleaser. Then one day she discovered Reiki which was the start of her spiritual journey to a happy and fulfilled life. In this episode we explore this journey, the up’s the down’s and everything in between.…
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I used to work crazy long hours as I thought it was the only way to make money. Not any more! In this episode I explore a question I am asked ALL of the time: "How do I make money without working crazy hours?" Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessfu…
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Having battled with depression and anxiety from a young age Georgie has had to overcome numerous challenges whilst suffering with debilitating panic attacks. But she found a way to not only change her life but to change the lives of others too; it is called SHIFT. In this episode we dive into Georgie's ups downs and everything in between whilst exp…
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It may be heading towards the end of the year but that does not mean we cannot hit our goals. It is not too late! In this episode I walk through what you CAN do to hit those goals. Let's make the rest of 2024 count! Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuc…
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Julie spent her whole life dieting; constantly telling herself 'The Real Me Isn't Fat' then she discovered the power of the mind and hypnotherapy. This is where her real growth story began and in this episode we explore how Julie has not only changed her own life with hypnotherapy but now changes other peoples lives too. Who is Julie Bale? I’m Juli…
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This episode is a special one for me - I'm sharing my recent conversation with Sara Tasker on her podcast, Entre Nous, all about setting up your business from the heart, and building communities online. If you'd said to me when I first did Sara's Instagram course many years ago that one day I'd be on her show, I wouldn't have believed you! Find out…
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Tomorrow I turn 50 and I have been reflecting alot on the last 50 years. Fifty...how did that even happen? So in this episode I share with you my 3 main learnings on the hope that you can take something from them that will prevent you from making the same mistakes I have made. Want to connect? Find me here: Instagram: https://www.instagram.com/iame…
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Nothing...and I mean nothing can stop Andrea from following her dreams. In this episode we explore how her successful career was cut short and how her resilience and passion for life got her through extreme personal challenges, poor health and a university degree. Dreams really can come true...we just have to believe! Andrea Rainsford is a seasoned…
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Utilising connections to grow your business is in my opinion a no brainer; but it has to be done authentically. In today's episode I talk about the importance of building true connections and explore some of the mistakes I see many business owners making. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: http…
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Yes Kristina has built a multi million pound business from nothing, whilst raising her 2 young children which is amazing but in her words that is not her true growth story. In this episode Kristina shares her life before property with us including all the adversity she has needed to overcome in order to find her true growth. Kristina Castellina is …
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To celebrate the launch of my new book, A Therapist’s Guide to Private Practice: Building a Values-based Business, this episode, I’m joined by Dr Helen Moya, to talk about book writing and a career in CBT. Helen talks about writing her book, The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist, and getting published. W…
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Are you really going all in for that dream or are you playing it small? In today's episode we explore some of the reasons why we play it small and we talk about some of the strategies we can use to truly pursue the dream! Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behapp…
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Nicola's journey to multi 6 figure business owner has been a rollercoaster but failure was never an option as her why is too important. In this episode we delve right into that journey and the reasons behind her super strong 'why' Nicola J Rowley has worked in the media for over 25 years as both a journalist and an award winning PR expert. She help…
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In this episode I talk about what I think the 'right' way to do business is; we explore how you show up and more importantly the impact of not showing up the 'right' way. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessful Linkedin: https://www.linkedin.com/in…
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Debbie dared to dream BIG and couple that with her drive, determination and self belief she turned her new found passion for sewing into not just 1 but 2 thriving businesses. And with 3 children under 4 years old that is no easy ride! In this episode we explore her journey from feeling totally exhausted to thriving and striving for more! Hi, I'm De…
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Winging it is absolutely ok but it will not work forever. So in this episode I talk about some of the things we need to put in place in order to grow a long term sustainable business and yes these things are for everyone. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behapp…
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In this episode, Sarah talks to returning guest, Anna Kingsley. Anna is a psychosexual therapist and couples counsellor. She's a really experienced expert in the field of addictions, sex, affairs, divorce and separation, and she's talking with us today about sex in recovery after addiction. Anna talks about the impact, the struggles, the things tha…
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Imagine having spent years building your career; you are travelling the world and leading teams across the globe. You are at the very top of your game and then an accident at work causes it to stop literally overnight. This happened to Alison and in this episode we dive into how she turned what can only be described as a life changing injury into a…
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In today's bonus episode I am telling you something you may not want to hear; but you need to hear! So if you have ever wondered why others get better results than you from something you have invested in...you need to hit play right now! Said with love, as always! Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Faceb…
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In this episode I explore the need to be strong in business (and in life), I talk about times where I have needed to be stronger and I share my reason for not giving up on something last year! Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessful Linkedin: https…
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When you have built the most amazing career working for the same company for over 30 years imagine having to make that call that says 'it is time...I am ready to take redundancy' That is exactly what Leanne had to do and in today's episode we explore the emotions this evoked but most importantly we discuss how she took her wealth of experience and …
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Today's bonus episode was triggered by a number of things I heard and read this week that I felt the need to talk about. Anyone can can build the dream business and have the dream life...and it is time we stopped letting others tell us different. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.f…
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Knowing what we need to move forwards is a constant battle and what makes it worse is when you don't know what you need, you think you need everything and that often results in investing us in ALL the things and still not making progress. In this episode we are going to explore why this is and what we can do to stop feeling like we need it all...ri…
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Did you know there's a huge link between perfectionism and ADHD? Today I’m talking to Natalie Englander, to explain what the link is, what to look out for and what support you can get. And if you're a therapist, what kind of questions you can be asking your clients to get more information to help with the formulation and the assessment process. Nat…
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One of the key pieces of the puzzle when it comes to growing your business is getting to know exactly who you are; what makes you tick and what makes you feel good (or not so good). In this episode I delve head first into becoming more self aware with Geri Carey. We talk about cracking yourself open to enable yourself to move forwards. Geri is a pr…
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In this episode I share my raw and honest story with you. I open up to who I am, what I have experienced in life and in business and where I am today. TRIGGER WARNING: My story does include mention of suicide and death, so feel free to skip this episode if it may cause you any distress. If you're struggling please talk to someone: The Samaritans Wa…
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In this episode we are going to explore what success really means and why it is so important to know what it means to you. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessful Linkedin: https://www.linkedin.com/in/emma-hine Website: https://www.emmahine.co.uk Y…
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Welcome to the introductory episode of Dream Business Dream Life. I share with you what you can expect from the podcast and what you can expect from me as your host. Please use your podcast app to follow/subscribe so you do not miss out on the upcoming episodes which will be published weekly. Want to connect? Find me here: Instagram: https://www.in…
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It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed. In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains. Fi…
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In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too. You can find out more about Laura on her website - www.lauragreenwoodtherapy.com Let's Keep in Touch Find …
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In this solo episode, Sarah celebrates five years of Ask the Therapist. She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future. Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/ Follow Sarah Rees: 💻 Sarah's Website 📲 Instagram: This episod…
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In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough. They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now helps other people to create businesses that work for them. Trigger warning - this episode contains discussio…
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In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook. They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other. Find Julia on Facebook at https://www.facebook.…
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In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist. They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality. Find out more about Anna from her website https://kingsle…
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Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and…
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In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico. You can find out more about Cecilia on her website - www.ceciliaparedesa.com and follow her on Instagram at @marice.paral Let…
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In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan's route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone struggling to …
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My guest this week has asked to remain anonymous. They'd like to remain anonymous, but they are also a podcast host. The guest today runs a podcast called Overcoming Compulsive Hoarding with That Hoarder podcast. It's a hugely insightful interview and conversation that we have today, where the guest talks through her experience of developing hoardi…
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In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress. Dr Mary Welford is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compas…
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In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose. We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem. Amy Rose is a qualified Cl…
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This month Ask the Therapist is going weekly as I introduce you to my new Therapists Corner Substack community, a space for therapists to get together and discover how the business a therapy can thrive. In this solo episode, Sarah breaks down the ten steps to starting your own Substack publication. Let's Keep in Touch Find out more about Therapists…
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Remember the days of the staff room, a place to share ideas, bounce ideas off colleagues, collaborate and get answers to those business questions that pop up each day? Well, ‘Therapists Corner’ is here to hit that spot. We go further quicker when we work together; building a private practice doesn’t need to be hard work; you don’t need to figure it…
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In this episode, I had the pleasure of introducing Sara Tasker, a business coach and renowned expert in content creation and social media. Our discussion revolved around the potential of Substack for therapists as an additional revenue stream. We started by acknowledging the changing landscape of social media and the increasing need for therapists …
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In this episode, Sarah talks to her life and business partner, Sophie Wood, about their new Substack community, Therapists Corner. They discuss how they came to work together, the benefits of using Substack and how Therapists Corner helps therapists thrive in the world of private practice. Sophie explains her business Pocket Site at 10:56, Sarah ta…
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In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health. At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life. Follow Ash on Instagram - @ashbarlowmbp Find out more about working with him - https://wea…
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In this episode, Sarah talks to Clinical Psychologist Dr Chris Irons about his work in developing Compassion Focused Therapy. At around 5:51 Chris talks about how he came to work with Prof Paul Gilbert, he talks about the power of CFT at 19 minutes, and about mindfulness and our tricky brains at 32:56. Dr Chris Irons is a Clinical Psychologist. He …
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Trigger warning - this episode deals with domestic abuse, murder and suicide. If you do not feel prepared to listen to these topics, please join us again next month. In this episode, Sarah talks to Professor Jane Monckton-Smith, Professor Of Public Protection at the University of Gloucestershire, about her research into coercive control. At around …
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In this episode, Sarah is interviewed by Mike Wells from Unbottled Podcast. They talk about CBT, Compassion Focussed Therapy and why having a good relationship with your therapist is so important. You can find more from Mike at Unbottled, with Mike Wells Let's Keep in Touch For a weekly delivery of mindset and to keep up to date with the latest epi…
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In this episode, Sarah explores why we find it so hard to make decisions some times, and some strategies to make decision making easier. Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22. Let's Keep in Touch For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sara…
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Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms…
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