Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Compassion Focused Therapy with Dr. Mary Welford
Manage episode 373527094 series 2576715
Content provided by Sarah D Rees. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah D Rees or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.
Dr Mary Welford is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’.
Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert. She lives in Cornwall with her family and continues to practice clinically alongside working in school settings where she strives to improve the wellbeing of staff and students through developing compassionate approaches.
Find the full episode here https://sarahdrees.co.uk/episode-6/
Find out more about Mary Welford and her work -
The Compassionate Mind – Paul Gilbert
Compassion in Cornwall retreat
Compassion Focused Therapy For Dummies – Dr. Mary Welford
Building Your Self-Confidence using Compassion Focused Therapy – Dr. Mary Welford
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
82 episodes
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Manage episode 373527094 series 2576715
Content provided by Sarah D Rees. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah D Rees or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.
Dr Mary Welford is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’.
Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert. She lives in Cornwall with her family and continues to practice clinically alongside working in school settings where she strives to improve the wellbeing of staff and students through developing compassionate approaches.
Find the full episode here https://sarahdrees.co.uk/episode-6/
Find out more about Mary Welford and her work -
The Compassionate Mind – Paul Gilbert
Compassion in Cornwall retreat
Compassion Focused Therapy For Dummies – Dr. Mary Welford
Building Your Self-Confidence using Compassion Focused Therapy – Dr. Mary Welford
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
82 episodes
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Similar to Therapists Corner
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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Developing Mental Strength for Peak Performance
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