show episodes
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
 
Join podcast host Ryan Lee, President and COO of CBT Nuggets, for a dose of motivation and mindset training. Tune in if you aim to make today better than yesterday. We have choices every day that allow us to view each moment from a positive or negative perspective. Learning is the greatest tool to strengthen our minds and skillset. On “Make it a Great Day,” we work on training those soft skills into shaping your world to be a better place. Let’s make today a great day.
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additude.com/tag/webinar
 
This series interviews experts in the addictions field, with a focus on evidence-based, cutting-edge approaches to substance abuse problems such as: Cognitive Behavioral Therapy (CBT), pharmacotherapy, harm reduction, and many, many more. Your host Kenneth Anderson is the founder and CEO of The HAMS Harm Reduction Network and the author of "How to Change Your Drinking: a Harm Reduction Guide to Alcohol."
 
Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
 
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
 
What are are they key factors to successful therapy? This series looks at three elements important to producing a positive outcome. Firstly, the therapist and client need to have a good relationship. Secondly, the therapist needs need to be able to give the client their full attention. Finally the therapist needs to look beyond the individual to the social systems around them, such as family and work, which might be where the client's emotional problems come from.
 
As a holistic behavioural therapist, Amber invites her guests to reveal the workings of their inner world while unpacking their expertise in topics ranging from psychosomatic therapies and bio-hacking to multi-million dollar for-profit organisations bettering our planet. She extracts the practices, habits, traits and strategies they teach, have mastered or are developing. The conversations are often deep, hilarious and reveal the human behind the voice.
 
Join Coach Simona, a certified Life Coach and Relationship Coach, author of "111 Ways to Simplify Your Life" and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health. If psychology is your thing and you are curious about how your mind works and about creating a resilient mindset this is the podcast for you. Maybe you are h ...
 
"Funny and touching and brilliant. It is riddled with cynicism and sarcasm and is wonderfully relatable." - The Guardian It’s the Self Renovators! Comedians and delightful neurotics Caroline Mabey and Taylor Glenn road-test the deluge of self improvement tips that clog up the internet like socks in a drain. From early morning meditations to CBT thought tracking challenges, Caroline and Taylor are on a two-woman quest to improve themselves . . .so you don’t have to! Want to send us a task? Em ...
 
American Sex podcast takes a deep but humorous look at unconventional sexual expression in the United States. Featuring an eclectic mix of guests ranging from a former Surgeon General to sex researchers, porn clowns, and the happily married spouse of a synthetic sex doll, each episode is enlightening, entertaining, and hilarious. Hosts Sunny Megatron & Ken Melvoin-Berg are acclaimed, internationally recognized Sexuality Educators. Partners in every sense of the word, they’re married, teach t ...
 
On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
We are well-being, performance, leadership and change experts. We offer award-winning, practical, effective and highly engaging training to help everybody improve resilience, well-being, and personal and team performance. It is for all aspects of work, education and life. Tougher Minds was founded by Dr. Jon Finn, and has been developed by the Tougher Minds team over the last decade. The consultancy works with business, universities, schools and sport. It provides award-winning, practical, e ...
 
Interviewing new and established creators, founders and owners who are changing the landscape of business, entertainment, and creative industries. We are casting a spotlight on those who are not interested in business as usual but are stepping into their own and defining what it means to Shine out Loud! Catch the weekly interviews with our incredible line-up of guests, our #Soloud moments on twitter, Our weekly musing piece and follow us on Instagram and let’s celebrate the best and brightes ...
 
I'm a fourth year medical student who lives with bipolar disorder. The mission of this podcast is to make listeners feel more comfortable discussing mental health. I'll share my own experiences and thoughts, but also interview other mental health advocates that have influenced my life. My life is easier living openly about my mental health, and I want to convince you to live the same way.
 
Welcome to The OCD Stories podcast. The OCD Stories is a show that offers hope and inspiration. I interview some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. Hope it helps. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
 
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show series
 
How to Change a Self-Defeating Belief (SDB) (cont'd) Last week, you had the chance to listen to our Tuesday training group at Stanford as we worked on the "Achievement Addiction," Part 1 (Podcast 211). Although we were working with a therapist named Zeina Halim, it turned out that just about everybody in the group had this belief, and perhaps you d…
 
Dr. Don Meichenbaum is credited with helping to develop cognitive behavioral therapy in the 1960s and 1970s. He has been named one of the ten most influential psychotherapists of the 20th century. He also believes that the field of psychotherapy is full of bullshit and hype. Dr. Meichenbaum joins us to talk about delivering what actually works in t…
 
We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Liz and Richard about what the experience was like for them. Show…
 
Michael Levitt is the CEO of Breakfast Leadership, and works with individuals to reduce stress and prevent burnout, so that they can focus on what matters Most. Michael is a Certified NLP/CBT Therapist. Michael is the host of the Breakfast Leadership Podcast, ranked in the top 200 Business and Marketing Podcasts on iTunes, and author of 369 Days: H…
 
In episode 245 I chat with Pete Weiss. Pete is a therapist who specialises in the treatment of obsessive compulsive disorder, as well as other mental health disorders. He is the co-founder of camp DCO, an annual OCD wilderness camp. Pete is a graduate of the Behavior Therapy Training Institute (BTTI), and is currently a doctoral candidate at the In…
 
The biggest block to habit change isn’t how someone’s brain works, it’s what their brain believes. And when it comes to changing your drinking, many of the most problematic beliefs come straight from AA. Discover how you might be practicing the 12-Step mindset even if you’ve never set foot in a meeting. Join me on Tuesday, October 27th at 11am Paci…
 
In this episode of Better Thinking, Nesh Nikolic speaks with Dr John Gray about how couples can maintain and fuel the spark in their relationships during challenging times of COVID-19. Dr John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as on…
 
In today's episode... Have you tried several things to overcome your #socialanxiety, yet nothing seems to work? Are you feeling #hopeless, #desperate, and wondering what if this is never going to go away? In this episode, I will share a couple of #perspectives that I've gotten from over the years of #coaching several #sociallyanxious clients. By kn…
 
Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram
 
On this podcast episode, I talk about artificial happiness like: drugs, food, sex, porn, and negative friends. These acts only provide temporary bandaids to those underlying challenges you do not want to face. But those bandaids led to more negative outcomes down the road. I go over my past years avoiding responsibility and how living on pleasure i…
 
I’ve got a very special guest for you this week. Professor Peter Enns, author of books that include The Sin of Certainty and How the Bible Actually Works (affiliate links), joins me for a discussion about the Bible, Christianity, love, trust, and the evolving nature of faith. I grew up with a very fundamentalist understanding of the Bible, and can …
 
This week on the Erotic Awakening Podcast Dan and dawn talk about how a Dom can be both loving and sadistic! Plus they share some ideas of where you can find different events - it ain't just #fetlife! PLUS sex tips that are...kind of lame. Don't miss an episode! Click below to Listen Watch featured episodes on YouTube! Support for other podcast app…
 
In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEE…
 
In today's episode... Hear a comment made by Sally and how my program 'Eliminate Your Fear Of Judgment Coaching Series' helped her to be more at ease and #confident. Chip away your #socialanxiety until it becomes less of a problem. Start making your #progress and feel more at ease! Go to bit.ly/fearofjudgment to learn more. ________________________…
 
What role does your schedule play in your effort to get things done? Listen to this mastermind episode with Eric, Jessica, Natalie, Blake, and Erika in the hot seat. Erika needs help with actually looking at and following the schedule she makes for herself on this episode of . Erika discusses taking the time to put everything on her schedule, but h…
 
Listen in this week to discover how the advent of happy hour or cocktail hour came about, and why humans came to need this as a relief from their toils. It’s really no wonder so many people are in need of a cocktail hour, and I hope this episode helps you examine your desire for a drink at the end of the day in a different light. Get full show note…
 
Bethany is all about Body Intelligence and teaching how to achieve results through listening to the conversations of the body. She's an advocate for her clients, always putting them first and co-creating the change necessary to support a shift towards their highest and best. ​She's been internationally recognized and interviewed for her products an…
 
In today's episode... In every journey, there is a process before you make your progress. In this episode, I will be sharing with you how my program 'Overcome Your Fear Of Being Seen Anxious' helped Matt in his #JourneyToSocialEase. If you want to feel more at ease, feel more relaxed, and feel better about yourself, go to https://bit.ly/seenanxious…
 
We're discussing both the research and clinical applications of the use of a ketogenic diet to treat neurodegeneration autoimmunity and cancer. We're joined by not one, but two guests. I know you're going to love and learn lots of great information from. Our first guest is Dr. Matthew Phillips. He's a neurologist who is both studying and using a ke…
 
In this episode, Arianna speaks to single, gay parent Rose Claridge who had her daughter through anonymous sperm donation. Rose is wonderfully open and honest about her journey to that decision, the step-by-step process and the importance of surrounding yourself with loved ones. We also touch on how, as a society, we can offer more support for the …
 
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Christopher Willard about the science of mindfulness and how it rewires our brains and bodies for greater resilience. Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years,…
 
Alex and Natalie Mutambudzi, on their journey, to start a family, faced incredible challenges. Having tried from years with no success went down the road of assisted conception looking at IVF. After feeling like their doctors were not taking their needs seriously, then realising that they did not seem to have an answer. They embarked on an emotiona…
 
In this episode, we will discuss how powerful momentum can be but how easy it is for friction to stop you in your tracks. What is friction and where does it show up in your life? Let's learn to be aware of friction points and get them out of your way. Let's harness the flywheel and let momentum help you reach your goals and keep you moving forward.…
 
On episode #100, I answer questions sent in by you. The questions are: Because of COVID how can you do exposure practices? What's the role of meditation in Anxiety Recovery? When someone is suffering deeply, where do they begin the recovery journey? I answer your questions in detail on this powerful Q&A podcast episode.…
 
My guest this week is Alison McKleroy, a psychotherapist who just wrote a book called Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive (affiliate link). This is episode 109 and I believe my first focusing specifically on social anxiety, so this is long overdue. Alison had a lot to sha…
 
In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away from a situation that no longer serves you. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – …
 
In today's episode... When was the last time you felt better about yourself? In this episode, I will be sharing with your a comment made by Andris under my program 'Eliminate Your Fear Of Judgment Coaching Series' Listen and be inspired that one day you will also be socially at ease! If you want to learn more about this product 'Eliminate Your Fear…
 
"Rather than looking at a job as just a paycheck, look at it in terms of the skills it's teaching you." Listen as with his guest, , answer questions from the listeners in our monthly Q & A session of . We are taking questions from you, the listener, about situations you want to talk through. It doesn't matter if it's personal or professional; we ar…
 
Listen in today as I show you why the question of trust comes up so often when it comes to drinking, and how your thoughts about why you can’t trust yourself are self-fulfilling prophecies. I’m outlining the misguided ways in which people try to prove that they can trust themselves, and what you really need to create a firm faith and reliability in…
 
Dr. Lawrence Shulman is Professor Emeritus and former Dean of the University at Buffalo’s School of Social Work. As a social work practitioner-educator for more than 40 years, Dr. Shulman has done extensive research on the core helping skills that are used in social work practice, child welfare, school violence and supervision best practices. Dr. S…
 
What does it mean to be a switch in BDSM? This week Queen Ana Algos brings us into the world of switching. We talk about switch erasure--some people think switches don’t exist, they’re just confused doms and subs that haven’t picked a side yet, or that they aren’t really good at topping or bottoming because their heart is never really in it. Ana bu…
 
How to Change a Self-Defeating Belief (SDB) Many of you have expressed an interest in my free Tuesday training group for mental health professionals. Today, you can attend, thanks to the generosity of our group in allowing the group to be recorded on Zoom, and thanks Zeina, the group member who courageously volunteered to have us work on her “Achie…
 
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