show episodes
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
Welcome to The CBT Dive: a vodcast that goes into the lives of real people with real struggles! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
 
If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room So time to grab a cup of tea, a cosy blanket and listen to some friendly c ...
 
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
 
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
 
On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
 
UPWARD Dogology, grounded in cognitive behavioral therapy, is a scientifically proven formula which addresses behaviors associated with aggression, anxiety and adolescence. UPWARD Dogology is proven to decrease surrenders, euthanasia, abuse and increase successful adoptions. Creator, Billie Groom, has worked with dogs in different capacities for 3 decades, and when she repeatedly saw the limitations of standard techniques, she sought to understand why her approach was effective with dogs ove ...
 
This podcast is about overcoming anxieties, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, “Hey, I’ve had enough! It’s time to get on with my life.” Join Coach Aileen on The MindEd on Mental Health | CBT Podcast every Thursday for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover anxieties that c ...
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
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Struggling With God

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Struggling With God

Rabbi Yonasan Bender LCSW, Psychotherapist

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What is morality, faith, and our place in the world? Not easy questions. Many look to religion to answer these questions. Religion certainly does provide answers but not in the way we're used to. The answers we're given are really only starting points to help guide us on a path to greater wisdom. That path is a difficult one because it demands us to be present. To think outside the box. It demands us to struggle with God as opposed to thoughtlessly receive "the answer." In the struggle and t ...
 
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
 
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Therapy Show

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Therapy Show

Host Dr. Bridget Nash

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Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
 
Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Though ...
 
What are are they key factors to successful therapy? This series looks at three elements important to producing a positive outcome. Firstly, the therapist and client need to have a good relationship. Secondly, the therapist needs need to be able to give the client their full attention. Finally the therapist needs to look beyond the individual to the social systems around them, such as family and work, which might be where the client's emotional problems come from.
 
Spirituality can feel complex, and it can feel daunting at times especially for busy moms. Where do you even begin given all the distractions, technology, and noise in today's world? Join Kristina Bentle, a certified CBT coach and mother, each week as she explores spirituality for the modern mom. Each episode contains powerful information to help you accelerate your spiritual awakening, shift your paradigms, overcome limiting beliefs, and create more alignment in your life. A straight forwar ...
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
As a holistic behavioural therapist, Amber invites her guests to reveal the workings of their inner world while unpacking their expertise in topics ranging from psychosomatic therapies and bio-hacking to multi-million dollar for-profit organisations bettering our planet. She extracts the practices, habits, traits and strategies they teach, have mastered or are developing. The conversations are often deep, hilarious and reveal the human behind the voice.
 
Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you find the right fit. This podcast is all about helping you meet different types of therapists, different types of therapy styles, different philosophical backgrounds, and hear them talk about real ...
 
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Self Renovators

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Self Renovators

Caroline Mabey and Taylor Glenn

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"Funny and touching and brilliant. It is riddled with cynicism and sarcasm and is wonderfully relatable." - The Guardian It’s the Self Renovators! Comedians and delightful neurotics Caroline Mabey and Taylor Glenn road-test the deluge of self improvement tips that clog up the internet like socks in a drain. From early morning meditations to CBT thought tracking challenges, Caroline and Taylor are on a two-woman quest to improve themselves . . .so you don’t have to! Want to send us a task? Em ...
 
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Depression Detox Show

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Depression Detox Show

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physic ...
 
Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
 
Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just ble ...
 
Welcome to What The Kink?, the smart yet saucy podcast that gives you access to the wide world of kink, BDSM, sex, sex work and much more. Tune in every Thursday to your illustrious host, Mistress Venus, as she tackles the intricacies of this world with the help of a range of fascinating people. Stay kinky!
 
Join podcast host Ryan Lee, President and COO of CBT Nuggets, for a dose of motivation and mindset training. Tune in if you aim to make today better than yesterday. We have choices every day that allow us to view each moment from a positive or negative perspective. Learning is the greatest tool to strengthen our minds and skillset. On “Make it a Great Day,” we work on training those soft skills into shaping your world to be a better place. Let’s make today a great day.
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
We are told to reinvent ourselves by starting from scratch. But the roots of who you are already wait under the layers of ‘shoulds’ the world has given us. Katy Rose, MSc, teaches reinventors how to reinvent themselves without burning their life down, or burning themselves out. Because being yourself doesn’t need to feel so damn hard™. If you are tired of all the quick fixes, seek a “new you”, or want to level up your life, without losing everything you’ve worked to create, this is for you.
 
This podcast, hosted by Dr. Geoffrey Peal, explores contemporary issues in psychology. Episodes feature other professionals speaking about issues specific to their own area of expertise, recent research or articles, and topics requested by listeners.
 
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show series
 
Podcast 265: An Extreme Leech Phobia: Once Bitten, Twice Shy! Today’s podcast features the treatment of an extreme leech phobia in real time, using live leeches. Dr. Danielle Kamis, a clinical psychiatrist practicing in Los Altos, California, is our courageous patient, and Dr. Matthew May, a frequent guest on the Feeling Good Podcast, conducts the …
 
In this episode, you will learn about: What stigma is Where stigma is coming from Three things a person with depression can do right now to boost self-esteem and increase tolerance to stigma What family members, friends, and mental health professionals can do to ease the burden of persons who are subjected to stigma When it comes to breaking the so…
 
Episode 15: I Hate Being Bipolar, It Awesome! Dr. Raffa lends her synopsis on Bipolar Disorder and how live with it. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychol…
 
Being a single gay man isn't easy. Many of us long to be in relationships. We're intentionally crammed into urban centres to have access to one another and yet the dating culture feels a bit unkind. This is complicated by any mental health struggles because being able to know your needs and communicate them is a whole other skill set mired in stigm…
 
In this episode, I talk to Helen Moya about her journey to becoming a CBT therapist, and how to train as a Cognitive Behavioural Therapist. At around 16:24 Helen lists the pathways towards being a CBT practitioner, at 21:30 the educational requirements for training, and at 31:16 advice on choosing a training program. Find more about Helen - http://…
 
In today's episode... Scared to join our FREE 30 Day Social Confidence Challenge? Have you thought that "It won't be worth it"... ...or that "This will be a waste of time"? Be inspired by today's comment made by Laura who, on Day 20 of the challenge, shared how her experience was during the challenge and what great value she got out of this program…
 
Welcome! In this episode, we chat with author, Ciaran Walsh, on how his newly released book gives parents a "get out of jail free card" when their child asks for a dog. This questions ("Can I have a dog pleeeeeeease?") is asked hundreds of times around the world daily. Are you prepared for the answer? Although a children's book, the underlying purp…
 
The 27th season of ADHD reWired’s Coaching & Accountability Groups begins in January 2022! Our first registration event is on Saturday, October 30th! If you’ve been wondering what group coaching can do for you, head over to to find out how you can be a part of our award-winning, online and video-based coaching and accountability groups, so you can …
 
In today's episode I have the great fortune to speak with Jennifer Jurkofsky about authenticity, finding our true self, and healing from core wounds. This was a deep, emotional, and real conversation that helped me personally understand my own "pain bodies" and how to be compassionate with myself. Enjoy Theme Music By Kamil Niedopytalski. Artist ca…
 
Having credit makes life so much easier. You are given the ability to get something - an item or service - now and pay for it later. The marketing tactics employed by many companies are designed to get you to buy regardless of your ability to repay the money or not. Credit card offers are sent via email and snail mail daily. They make you feel spec…
 
What is happiness, and how do we achieve long-lasting happiness? Tom Morris stops by on our Monday episode to shed some light on how to receive everlasting happiness. Source: Tom Morris on the Four Foundations of Greatness Connect with Tom Morris: Website: https://www.tomvmorris.com Instagram: tomvmorris Book: Plato's Lemonade Stand: Stirring Chang…
 
Thanks for joining me on episode 14 of the “Therapy Explained” podcast. Dr Melanie Lee of Trust Psychology joins me as we discuss cognitive analytic therapy (CAT). Mel talks through the history of CAT, how it balances structure and flexibility, the importance of the therapeutic relationship, endings in therapy and where CAT fits alongside EMDR and …
 
Today we have a psychiatrist and assistant clinical professor at Columbia University, Drew Ramsey M.D., making his first appearance on the show. He's here to discuss the surprising truth behind why so many people are struggling with depression and anxiety. Source: Feed Your Mental Health | Drew Ramsey | TEDxCharlottesville Connect with Drew Ramsey …
 
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. Read the companion article on Quick and Dirty…
 
In this episode you will learn: Five reasons why people don't seek professional help Three reasons why you should seek help In this digital age, there are a lot of resources when it comes to mental health. Hotlines and online consultations are also available 24x7. But what’s really keeping people from seeking professional help and why should they? …
 
Listen to this episode to know Coach Aileen better: How it all began for her in counseling The influence of faith, education, and environment in her counseling career Her pursuit to level up to serve more people having anxiety and depression A relentless desire to increase her sphere of influence in the mental health space to reach out to more peop…
 
In today's episode... While there are tons of scientific research proving the effectiveness of EFT Tapping (like this research done by The Tapping Solution: https://www.thetappingsolution.com/science-research/) People are still asking, "Is it that powerful?", "Is it just a self-help tool?" People still have a lot of misconceptions about the astonis…
 
Welcome to What The Kink, the latest BDSM podcast to hit the decks - whats your safeword? https://twitter.com/WhatTheKinkPod https://www.instagram.com/whatthekinkpodcast/ https://www.fetlife.com/users/13224974 What The Kink is broadcast every second Thursday all the way from Australia, and is hosted by dominatrix, play party host, and kinkster Mist…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CR…
 
On this episode, I answer your questions! The ones I tackle today are: Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com under contact…
 
International motivational speaker and leading authority on achievement, Les Brown returns to the show on a Wisdom Wednesday to discuss the steps to take to get you through tough times. Source: Chapter 7, The Ultimate Les Brown Library. Connect with Les Brown: Website: https://lesbrown.com Instagram: thelesbrown (https://www.instagram.com/thelesbro…
 
We hear a lot about the mental burden that moms carry. We have so many things on our minds about all the people and all the things that need to happen PLUS all the things we want to be doing for ourselves too. It is a weighty mental load that we are carrying around. I want to talk about a concept that will help you see some ways you can lighten thi…
 
Tune in to The MindEd on Mental Health CBT Podcast every Thursday for a new episode that tackles the common beliefs on mental health, societal pressure, and how to approach healing and transformation even if you are on your own. This podcast is for people who are coming to terms with depression and anxiety and anything in between. Going through the…
 
In today's episode... Do you ever feel discouraged to express yourself every time you speak in front of people? Do you feel awkward in social situations? Do you feel that there is something inside of you that is not okay? Do you want to get rid of those negative feelings? Then this episode is for you! In this episode, hear Megan's insight about how…
 
If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you’re approaching it this way. Get full show notes and more information here: https://rachelhart.com/248…
 
A big part of Authentic Wellness is setting good boundaries. A few months ago, I presented a workshop on boundaries to a small group of people and it went well so I decided that I would touch on it during what I have dubbed our biweekly check-ins. This is the time between interviews for us to have a little conversation and share what’s going on in …
 
In today's episode I speak with Garrett LaFosse my supervisor, a register psychotherapist who has been practicing for over 20 years, and former professor. Over the course of today's episode we discuss many issues facing couples which brings them in to therapy, as well as some of the dynamics at play as couples learned to communicate on a different …
 
How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication) One of our top TEAM-CBT teachers and therapists, Thai-An Truong, LPC, LADC from Oklahoma City, is featured in today’s podcast. Thai-An is the owner of Lasting Change Therapy, LLC, a TEAM-CBT group practice in Oklahoma that focuses on using TEAM-CBT to help women …
 
Guinness World Record holder, speaker, lecturer, author, artist, Investment manager, and strategy consultant Stephen Duneier makes his debut to discuss how anyone can achieve anything they want by doing a few simple things. Source: How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson Connect with Stephen Duneier: Book: AlphaBrain…
 
On this episode I speak to renowned Eating Disorder Researcher, Dr. Jake Linardon. We speak about binge eating treatment, diagnostic issues, sub clinical binge eating, weight loss and predictors of eating issues, amongst many others. Jake has been someone I've been wanting to speak to for a long, long time so I'm really excited to hear how this one…
 
Bob Proctor is back to share some of his knowledge and insight to manifest all the things you want. Connect with Bob Proctor: Website: https://www.proctorgallagherinstitute.com Instagram: proctorgallagher YouTube: Proctor Gallagher Institute Book: 12 Power Principles for Success Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Sh…
 
October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week we're focusing on hope, with the help of a special excerpt from a new audiobook from our colleagues at Macmillan Audio. Get your copy of The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and…
 
In today's episode... Have you been rejected in a social situation that then resulted in feelings of shame and guilt? Were you miserable for days and thought about it over and over? In this episode, Sebastiaan will be sharing two personal stories that will help you deal with rejection and make more friends simply by changing your mindset. By listen…
 
There is a type of clutter we ALL have in our home. It is identity clutter – you know those items that for someone we are not – but rather for different versions of ourselves: our past self, our aspirational self, our socially-compliant self, and our test self. I walk you through these four types of identity clutter, how they challenge our sense of…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NE…
 
On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen.By Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
 
My guest this week is Dr. Kristin Kobes Du Mez, author of a recent book called Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation. We explored the definition of an “evangelical,” which apparently I was for the first half of my life (without realizing it), and themes of a patriarchal, male-centered, even toxic masc…
 
Money can elicit many emotions: fear, guilt, shame, security, love, envy, belonging, rejections, anxiety, stress, happiness, and anger, just to name a few. You can experience the aforementioned emotions at any point in life, but there seems to be a difference when it comes to money. The feelings are more intense and seem to linger after the fact. T…
 
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