We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to The Hypno-CBT podcast with Arrive Therapy
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1 Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29
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LikedFinally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
The Hypno-CBT podcast with Arrive Therapy
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Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset marketing, and polyvagal theory. Please join us on a journey of self-discovery!
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18 episodes
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Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset marketing, and polyvagal theory. Please join us on a journey of self-discovery!
…
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18 episodes
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1 What is limerance, and how can Hypno-CBT help? 15:24
15:24 Play Later Play Later Lists Like Liked15:24
Play Later Play Later Lists Like LikedWhat is limerance, and how can Hypno-CBT help? Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation. It involves heightened thoughts, some idealisation of the person, and is linked to anxious ambivalent attachment style, in my opinion. People in limerence may feel a strong need for signs of affection or reciprocation. This can lead to distorted perceptions of reality. While limerence often involves romantic attraction, it differs from love. I also explore some ways in which Hypno-CBT could be used to help someone in limerence, eg cognitive reframing, visualisation, rehearsal of coping skills, mindfulness etc. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. Insta - https://www.instagram.com/yourholistictherapist/ Insta - https://www.instagram.com/yourholistictherapist/ #limerance #HypnoCBT #hypnotherapy #therapistsconnect #addiction #neurodivergence…
1 Our personal bill of rights - a 10m focussed attention exercise 10:33
10:33 Play Later Play Later Lists Like Liked10:33
Play Later Play Later Lists Like LikedThis short ten minute audio is a focussed attention exercise; a form of self hyposis or meditation, based on our 'personal bill of rights'. This is a concept detailed in the excellent book, The Anxiety & Phobia Workbook, by Edmund J. Bourne, published by New Harbinger Publications . The audio is aimed as a tool to help us regulate, reflect and ground ourselves, if we are feeling unsettled, unsure (or are faced with a difficult decision and juggling feelings like guilt and responsibility, with a difficulty identifying or expressing what we need and want). Bourne's theory is that if we recognise these rights & learn to exercise them, we can build a more assertive attitude. Here is a short example from the list: I have the right to ask for what I want. I have the right to say no to requests or demands I can't meet. I have the right to express all of my feelings, positive or negative. I have the right to change my mind. I have the right to make mistakes and not have to be perfect. Why not listen to the audio, and spend some time afterwards reflecting on any areas in the list where you do feel some resistance to expressing or believing these personal 'rights'? #anxiety #assertiveness #therapy #mentalhealth #HypnoCBT #hypnotherapy (Are you neurodivergent? Why not check out our Neurothriving course - a guidebook to thriving as a neurodivergent person: https://www.arrivetherapy.co.uk/neurothriving)…
1 Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03
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Play Later Play Later Lists Like LikedNetflix’s Heartstopper is a global sensation but it isn’t just about entertainment. Why are fans so broad in age range, and gender / sexual identification? Why do we become ‘obsessed’ and rewatch the show over and over? How is this show helping us heal? And what are the links with processing loss (of what we didn’t have), and talk therapy? Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. Insta - https://www.instagram.com/yourholistictherapist/…
1 Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22
26:22 Play Later Play Later Lists Like Liked26:22
Play Later Play Later Lists Like LikedDo you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT’s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody’s ‘Felt Reality’, within her theory of codependence. #ADHD #AuDHD #Autism Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional. Insta - https://www.instagram.com/yourholistictherapist/…
1 Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31
27:31 Play Later Play Later Lists Like Liked27:31
Play Later Play Later Lists Like LikedContent includes: A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood. #CBT #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #HypnoCBT #TransactionalAnalysis #Karpmandramatriangle #psychology #karpman #podcast This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. Visit https://www.arrivetherapy.co.uk for more info.…
1 Show 13 – The ABC model of cognitive behavioural therapy. 28:34
28:34 Play Later Play Later Lists Like Liked28:34
Play Later Play Later Lists Like LikedThe content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy. Content includes - How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief. Plus, how to tune into the somatic effect of the belief too. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. #CBT #REBT #ANS…
1 Title – Show 12 – Regulating your nervous system... 25:26
25:26 Play Later Play Later Lists Like Liked25:26
Play Later Play Later Lists Like Liked(Based on a FREE video at https://www.arrivetherapy.co.uk/study ) The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS). Content includes - The 'traffic light' analogy of the ANS. Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze. Learn how this affects thoughts, emotions, sensations and behaviours. Consider how this model fits with neurodiversity-affirming concepts. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. #polyvagal #autism #neurodiversity #ANS #ventralvagal…
1 Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 21:39
21:39 Play Later Play Later Lists Like Liked21:39
Play Later Play Later Lists Like LikedIn this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by autistic folks, and tics, are expressions of energy discharge and regulation. We conclude by tying this idea in with cognitive behavioural hypnotherapy. Visit https://www.arrivetherapy.co.uk for more info. Find us at https://www.instagram/com/yourholistictherapist This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.…
1 Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02
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Play Later Play Later Lists Like LikedHere we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. NB our Insta address is https://www.instagram.com/yourholistictherapist…
1 Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40
19:40 Play Later Play Later Lists Like Liked19:40
Play Later Play Later Lists Like LikedAll about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout! This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. Visit https://www.arrivetherapy.co.uk for more info.…
1 Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17
15:17 Play Later Play Later Lists Like Liked15:17
Play Later Play Later Lists Like LikedShow 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety. This is a self hypnosis (meditation or focussed attention exercise) which should help you gain some relaxation. It also introduces the concept of a control dial that controls bodily functions - so it is useful for anyone that wants to gain more confidence over their ability to control an imagined bodily function network. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.…
1 Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38
22:38 Play Later Play Later Lists Like Liked22:38
Play Later Play Later Lists Like LikedShow 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors. Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain and nervous system – here, Kathy looks at anxiety through a holistic lens. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. NB our Insta address is https://www.instagram.com/yourholistictherapist…
1 Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03
17:03 Play Later Play Later Lists Like Liked17:03
Play Later Play Later Lists Like LikedShow 6 - Pain is multi-faceted – memory, imagination, thoughts, emotions, neurological networking within the brain and nervous system – here, Kathy looks at pain through a cognitive lens to help us see it with a different perspective. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. NB our Insta address is https://www.instagram.com/yourholistictherapist…
1 Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37
19:37 Play Later Play Later Lists Like Liked19:37
Play Later Play Later Lists Like LikedShow 5 - There are many challenges involved when living with families – we all have our own needs and quirks! Here, Kathy offers some tips, with her ‘Hypno-CBT’ hat on, for creating a harmonious environment that supports neurodivergent needs – from the adults understanding their own emotional triggers and the importance of co-regulation; dealing with childhood demand avoidance and meeting nutritional needs with food-sensitive children (e.g. those with sensory differences); to emotional autonomy and communication, sleep, a strengths based approach, and neurodiversity-affirming therapies. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. NB our Insta address is https://www.instagram.com/yourholistictherapist…
1 Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02
18:02 Play Later Play Later Lists Like Liked18:02
Play Later Play Later Lists Like LikedShow 4 - In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships, self-care regimes and self identity, as an autistic adult. Please note, this podcast is for education purposes only. Visit https://www.arrivetherapy.co.uk for more info. NB our Insta address is https://www.instagram.com/yourholistictherapist -…
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The Hypno-CBT podcast with Arrive Therapy
1 Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00
15:00 Play Later Play Later Lists Like Liked15:00
Play Later Play Later Lists Like LikedShow 3 - In this podcast we help kids understand difference and diversity, and give examples of neurodivergence in the form of ADHD and autism. We aim to use simple language and celebrate the positives of autism and ADHD, as well as educating kids about acceptance. NB our Insta address is https://www.instagram.com/yourholistictherapist Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only.…
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The Hypno-CBT podcast with Arrive Therapy
1 Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08
12:08 Play Later Play Later Lists Like Liked12:08
Play Later Play Later Lists Like LikedKathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: anxiety; personal confidence and autonomy; phobias; unwanted habits; pain management and help with psychosomatic issues; mindset mastery and mindset marketing within business; and a tool to help autistic and neurodivergent people and their families live their best lives. Visit https://www.arrivetherapy.co.uk NB our Insta address is https://www.instagram.com/yourholistictherapist - this name has changed since the podcast was released! Please note, this podcast is for education purposes only.…
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The Hypno-CBT podcast with Arrive Therapy
1 Show 1 - Views from a neurodiversity-affirming Hypno-CBT therapist 33:48
33:48 Play Later Play Later Lists Like Liked33:48
Play Later Play Later Lists Like LikedKathy at Arrive Therapy offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming therapist, and some of the main concerns about whether cognitive behavioural hypnotherapy and CBT modalities are suitable for autistic individuals. Visit https://www.arrivetherapy.co.uk NB our Insta address is https://www.instagram.com/yourholistictherapist Please note, this podcast is for education purposes only.…
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Similar to The Hypno-CBT podcast with Arrive Therapy
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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