Best Emma Kiernan Podcasts (2024)

1
Sam Querrey: Beating Djokovic at Wimbledon and great tips for a faster serve 36:55

3d ago36:55

36:55

Sam Querrey joins us for the 67th episode of Baseline Intelligence. Sam reached a career high ranking of 11th in singles and 23rd in doubles on the ATP tour. He reached the semifinals of Wimbledon in 2017 and the quarterfinals of the US Open later that year. We talk: 1:34 Developing as a junior player 4:31 Committing to a grip change 5:46 How he wo…

1
Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy 49:59

4d ago49:59

49:59

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities.…

1
The Future of Wise Leadership with Dr. Emma Sappälä 45:49

10d ago45:49

45:49

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn: The Importance of Self-Awareness in Leadership Positive Leadership and Energy …

1
Designing Your Perfect Movement Plan with Katy Bowman 52:55

17d ago52:55

52:55

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the i…

1
David Starbuck Smith: Ageless Painless Tennis 33:26

17d ago33:26

33:26

David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance. We talk: 1:31 Getting older doesn't mean getting weaker 5:32 How active is active enough? 9:45 Developing good posture 12:45 What is core strength? 17:48 Elbow pain 20…

1
6 Ways to Boost Your Creativity 21:48

25d ago21:48

21:48

Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-buildi…

1
Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin 48:01

1M ago48:01

48:01

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that …

1
Marc Lucero: Behind the scenes at the French Open 13:30

1M ago13:30

13:30

Marc Lucero joins us for the 65th episode of Baseline Intelligence. Marc has coached several top players on both the ATP and WTA tours, including Shelby Rogers, Steve Johnson, and currently Amanda Anisimova. We talk: 0:52 the week before a grand slam 2:44 Cramming for the exam 5:47 The differences in the red clay 9:02 Moving on slick surfaces…

1
3 Simple Tips to Turn Your Energy Around Each Day 15:27

1M ago15:27

15:27

Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burn…

1
Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan 1:00:13

2M ago1:00:13

1:00:13

Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conv…

1
Gigi Fernandez: Hall of Fame worthy doubles tips 33:29

2M ago33:29

33:29

Gigi Fernandez joins us for the 64th episode of Baseline Intelligence. Gigi won 17 grand slam titles, 2 Olympic gold medals, was ranked #1 in the world and is a member of the International Tennis Hall of Fame. We talk: 1:24 Playing her best tennis in big matches 4:53 Focusing on yourself 6:15 Detaching from the outcome 7:59 Understanding the game o…

1
Living Life on Your Own Terms With Michael Herold (Real Play) 43:35

2M ago43:35

43:35

Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms. Listen and learn: Why it’s helpful to write your own nightmare …

1
How to Use a Mantra with Dr. Diana Hill 16:24

2M ago16:24

16:24

Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn: The impact of mantra on your brain Simple secular mantras you can try out right away How to set up a formal and informal m…

1
Emma Doyle: What makes a great coach 35:23

2M ago35:23

35:23

Emma Doyle joins us for the 63rd episode of Baseline Intelligence. Emma is a speaker, coach, trainer, and author of the book "What Makes a Great Coach". We talk: 1:51 What makes a great coach 9:19 Empowering your player to make decisions 13:46 What makes a great question 17:28 Five gaming principles 21:25 Being a good listener 28:50 Why the coach/p…

1
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley 44:21

2M ago44:21

44:21

What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more d…

1
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play) 40:06

3M ago40:06

40:06

In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring …

1
Jeff Greenwald: Handling nerves and learning to relax in your matches 34:47

3M ago34:47

34:47

Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life". We talk: 2:16 Why people get nervous 5:57 Framing "not missing" in a positive way 7:05 Step 1 to handling nerves 8:59 How expectations affect nerves 15:50 The stats …

1
Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein 52:54

3M ago52:54

52:54

According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore: Misconceptions parents and caregivers have about teens and screens Why th…

1
How to Sit With an Uncomfortable Feeling 22:43

3M ago22:43

22:43

We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions. In this episode, Dr. Hill covers the following topics: Two th…

1
Scott Fawcett: Using math and logic to make better strategic decisions 43:29

3M ago43:29

43:29

Scott Fawcett is our guest for the 61st episode of Baseline Intelligence. Scott founded the golf analytics platform DECADE Golf, and has helped players win NCAA Championships and PGA Tour events. We talk: 1:35 Who is Scott Fawcett? 3:49 Tiger 5 statistics 10:47 Managing expectations 15:24 Solving problems 26:45 Four pennies drill 29:12 Shot pattern…

1
In This Moment, You Are Enough with Ofosu Jones-Quartey 1:02:22

3M ago1:02:22

1:02:22

According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability. You’ll explore: The…

1
The Confidence To Speak Up with Jane Chapman (Real Play) 24:35

3M ago24:35

24:35

Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence …

1
Michael Joyce: Adapting to different conditions and the importance of depth on your rally ball 38:12

3M ago38:12

38:12

We talk: 1:33 Analyzing Krueger vs. Badosa 6:04 Adapting to different court conditions 14:32 Why depth is important for your rally ball 18:45 Maria Sharapova at the French Open 24:04 When you should change directions and go down the line 30:54 Taking your practice game to the match court 34:42 Best advice for the 4.0 player…

1
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes 57:12

4M ago57:12

57:12

How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate t…

1
What To Do When You Feel Like You Don’t Have Enough Time 14:51

4M ago14:51

14:51

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them. Dr. Diana Hill shares ideas about: What science shows about happiness and free time Why giving away time gives you more …

1
Gaby Dabrowski: Closing the net to win more doubles matches 34:15

4M ago34:15

34:15

Gaby Dabrowski is our guest for the 59th episode of Baseline Intelligence. Gaby is the 2023 US Open Women's Doubles Champion and has been ranked as high as 4th in the WTA rankings. She also won the 2017 French Open and the 2018 Australian Open in Mixed Doubles. We talk: 1:35 Mixed vs. women's doubles 2:42 Returning a faster serve 4:10 Where to stan…

1
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi 54:42

4M ago54:42

54:42

What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. In this episode, you will explore: Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our c…

1
Getting Out of Your Own Way With Jenny Schatzle (Real Play) 44:28

4M ago44:28

44:28

Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making …

1
Dan Kiernan: Paying your daily bill and insights from the 2023 US Open doubles champions 36:11

4M ago36:11

36:11

Dan Kiernan is our guest for the 58th episode of Baseline Intelligence. Dan hosts the popular podcast "Control the Controllables" and currently works with the reigning US Open doubles champions Gaby Dabrowski and Erin Routliffe. We talk: 2:15 Lightning in a bottle with a doubles team 6:40 Learn how to communicate as a doubles partner 9:55 Creating …

1
The One Skill You Need to Grow Wise 19:56

5M ago19:56

19:56

Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living. In this episode, Dr. Diana Hill gui…

1
Jay Berger: Playing with intensity and accountability 34:35

5M ago34:35

34:35

Jay Berger joins us for the 57th episode of Baseline Intelligence. Jay was ranked as high as 7th on the ATP tour and won 3 singles titles throughout his career. He was the head men's tennis coach at the University of Miami, was the head of men's tennis at the USTA Player Development, and currently coaches Reilly O'Pelka. We talk: 2:05 Playing with …

1
The Hunger Habit With Dr. Judson Brewer 39:44

5M ago39:44

39:44

How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode. Dr. Jud’s thoughts on GLP-1 agonists Dr. Jud leads Diana through his three-step model The “bigger better offer” than eating when not hungry The power of self-co…

1
Louis Cayer: Transforming yourself into a confident doubles player 34:32

5M ago34:32

34:32

Louis Cayer is our guest for the 56th episode of Baseline Intelligence. Louis is the premiere doubles coach in all of tennis. He's a lead coach for the LTA and has helped several players to world #1 in the ATP doubles rankings including Jamie Murray, Neal Skupski and Joel Salisbury. We talk: 1:48 Informing, forming and transforming 5:00 Louis' valu…

1
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier 56:16

6M ago56:16

56:16

Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares What youth sports coaches are doing wrong How exercise impacts our cognitive performance What to do if you don’t feel like you have enough time to exercise Cutting-edg…

1
Bonus Episode: Avoiding the second set letdown with Jessica Pegula and Alistair Higham 20:16

6M ago20:16

20:16

On our first bonus episode we discuss second set letdowns and what we can do to get off to quicker starts in the second set. We talk: 1:31 What is a second set let down? 2:51 The unique scoring system in tennis 5:39 Three ways to get off to quicker starts 7:40 Jessica Pegula on getting off to quick starts and closing out matches 12:50 Bathroom brea…

1
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis 58:23

6M ago58:23

58:23

Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving …

1
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More. 1:05:34

6M ago1:05:34

1:05:34

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn fou…

1
Jessica Pegula: Finding your optimal rally ball 31:20

6M ago31:20

31:20

Jessica Pegula joins us for the beginning of the 2024 season of Baseline Intelligence. Jess had another incredible season, winning the Montreal WTA 1000 and the Korea Open, and finished top 5 in both singles and doubles on the WTA tour. We talk: 1:25 Playing in difficult conditions 2:22 Playing downwind 5:23 Beating four straight top 10 players 6:3…

1
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More 47:12

6M ago47:12

47:12

How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with…

1
Season 2 Technical Recap: The best technical advice from 2023 12:03

6M ago12:03

12:03

We had a lot of great technical tips this year and today I'm sharing a few of my favorites. 1:12 Andy Fitzell on the time it takes to change 2:53 Andy Fitzell on hitting pure topspin 4:29 Steve Johnson on his forehand 5:52 Shelby Rogers on her backhand 6:58 Brad Stine on the backhand slice 9:03 Joel Myers on serve…

1
Savoring the Good: A Short Meditation With Dr. Diana Hill 15:58

7M ago15:58

15:58

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life. Relate…

1
Season 2 Doubles Recap: My favorite doubles tips from 2023 14:56

7M ago14:56

14:56

We had so many great doubles tips this year and today I'm sharing a few of my favorites. 1:01 Paul Annacone on communication 2:48 Kelly Jones on basics of doubles 5:14 Mark Gellard on returning against I formation 6:42 On hitting the ball at it's highest point 8:37 Kelly Jones on being active at the net 10:56 Jessica Pegula on getting closer to the…

1
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher 39:37

7M ago39:37

39:37

Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. Drawing from her own experiences and her extensive work, including 'Letters to a Young Therapist' and 'Women Rowing North,' Pipher discusses the…

1
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso 56:57

7M ago56:57

56:57

Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, “Why don’t you just forgive them and move on?” Yet, research shows that over ¼ of Americans are estranged from their family members. When estranged, it can feel li…

1
Rajeev Ram: Doubles tips from the reigning 3-time US Open Champion 35:11

7M ago35:11

35:11

Rajeev Ram is our guest for the 52nd episode of Baseline Intelligence. Rajeev is the reigning 3-time US Open Doubles Champion, is currently ranked 6th in the world, and recently won the ATP Tour Finals with his partner Joe Salisbury. We talk: 1:28 ATP Tour Finals 3:25 Deferring the toss 6:02 Being effective at the net 8:10 Covering the net 9:42 Tip…

1
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor 54:26

7M ago54:26

54:26

Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, a former Buddhist monk, shares the art of solitude, what it means to be a secular Buddhist, the value of going against the stream, how to live an ethical life, and the …

1
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill 59:34

7M ago59:34

59:34

Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. Related Resources Get enhanced show notes for this episode Want to beco…

1
Dr. Jon Finn: Using habits to supercharge your game 34:47

7M ago34:47

34:47

Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy. We talk: 1:39 Why knowing doesn't lead to doing 4:54 The VUCA world 7:06 How to build positive habits 9:21 The nine factors that shape your b…

1
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti 42:53

8M ago42:53

42:53

Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet share…

1
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees 43:32

8M ago43:32

43:32

What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker and war refugee Dalya Sarkees about her experience growing up in 3 Iraqi wars, the trauma of finding a new identity in the US, and the inner and ancestral resources she leaned on to…

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Emma Kiernan Podcasts

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