We are held in a web of relationships.
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Wise Children is the touring theatre company conceived, created and led by Emma Rice.
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Not So Nice! Theatre Company presents To Be Taboo! With Matthew Attwood, Grace Baker and Eleanor Tate. Come and take a peak into the hectic lives of three friends trying to make it in the industry... and podcasting. It's a process guys.
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Broadcaster Nick Grimshaw and Michelin star chef and restaurateur Angela Hartnett invite you to join their weekly dinner parties for hilarious, unfiltered chat. Guests like Gordon Ramsey, Miriam Margoyles, Amol Rajan and Florence Pugh enjoy a Michelin star meal cooked by Angela, who shares insider tips and tricks to perfecting that signature dish or everyday dinner. As a seasoned conversationalist and raconteur, Nick serves the drinks and leads the dinner party for a deliciously fun listen D ...
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Gordon Bruce is curious about craft. And in Knock Tales, the Knockdhu Distillery Manager and anCnoc single malt whisky maker meets people who know exactly what it takes to make the world’s most beautifully crafted and celebrated products. He’ll be sharing a dram with these fellow craft obsessives to get to the bottom of his favourite topic: ‘making things well’. There’s always meticulous process, traditional skills, impeccably sourced raw materials and a stubborn refusal to compromise. But i ...
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Join Joe Murphy, Sherman’s Artistic Director and previous Old Vic Baylis Director, as he welcomes a new guest fortnightly to talk about their career in theatre, their highs and lows along the way – and to ask them the ultimate question: what's your favourite play? PlayCrush is created in collaboration with the Sherman Theatre, Cardiff, and is is supported by Royal Bank of Canada in association with the TS Eliot Estate. Neither The Old Vic or Sherman Theatre would be here during this uncertai ...
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Your weekly debrief of all things football in London: AFC Wimbledon, Arsenal, Brentford, Charlton, Chelsea, Crystal Palace, Fulham, Leyton Orient, Millwall, Sutton United, Tottenham, West Ham, QPR - and everything in between. With footballing action, talking points, drama and chaos - with plenty of special guests along the way. Presenters: Lucy Oliva, Phil Parry, Nick Godwin, Emma Jones, Aaron Paul and Andy Rowley. Producer: Lucy Oliva. Originally broadcast on BBC Radio London.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
41:40
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
35:21
35:21
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
48:39
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
41:57
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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1
Gymnastics in the Social Media Era with Whitney Bjerken
42:42
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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1
Josh Homme, grilled mackerel, beetroot and red onion salad and a Pouilly-Fumé
38:16
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Josh Homme was born in Joshua Tree and grew up in Palm Desert, California. He founded Queens of the Stone Age in 1996 and is the lead singer, primary songwriter and guitarist in the band. Josh is one of the music industry's most prolific collaborators. Alongside Queens, he formed the supergroup Them Crooked Vultures in 2009 with Dave Grohl (Foo Fig…
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1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
40:20
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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1
Danny Dyer and Ryan Sampson, slow-roast shoulder of lamb and an old-fashioned
37:50
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Danny Dyer was discovered by a scout while at school in East London and landed his first acting role in Prime Suspect 3 in 1994. He gained a reputation for playing the tough guy and films like Human Traffic (1999) and The Football Factory (2004) put him on the road to stardom. Danny is most famous for his portrayal of Mick Carter in EastEnders from…
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1
Overcoming Perfectionism with Dr. Ellen Reed
49:17
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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1
Anne-Marie Duff, a courgette and pea tart and an Assyrtiko
37:23
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Anne-Marie Duff is one of the UK’s most respected actresses. Born and raised in London, she performed at family gatherings from an early age and was soon honing her craft at an amateur theatre company. Her stage career began in 1994 and roles in War and Peace, King Lear and Collected Stories alongside Helen Mirren raised her profile. In 2004, Anne-…
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1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
49:28
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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1
Perrie, green tikka masala chicken skewers and a rosé
39:56
39:56
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Perrie Edwards hails from South Shields and has musical roots - her mum was a soul singer and her dad played in rock bands on the northern club scene for many years. Perrie had to be convinced to audition for The X Factor at 17, but went on to win the show with Little Mix in 2011. The band scored five UK number one singles and became the first Brit…
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1
What Really Matters in Sport with Performance Coach Brandi Smith
38:47
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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1
Emma Barnett, pan-fried chicken livers, a warm potato salad and a dirty martini
33:55
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Proud Mancunian Emma Barnett is an award-winning journalist, broadcaster and author. She began in print journalism before landing a job on radio at LBC in 2012. Emma became known for her agenda-setting interviews, delivered in a warm but forensic manner, and it wasn’t long before a career at the BBC beckoned. She hosted a daily three-hour show on R…
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1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
46:44
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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1
Kiell Smith-Bynoe, Sticky barbacoa ribs with grilled peaches, slaw and a Zweigelt
35:18
35:18
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East London comedy and stage actor Kiell Smith-Bynoe studied drama and began gigging and writing sketch shows from a young age. His hit improv show Kool Story Bro sold out in London and the Edinburgh Fringe Festival. Kiell landed his first professional TV job on the ITV drama Whitechapel in 2012. He is best known for his roles in Stath Lets Flats o…
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1
Winning with Joy with Champion Culture Coach Becky Beaulieu
44:05
44:05
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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1
Shania Twain, aubergine parmigiana and rosé champagne
36:15
36:15
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The Queen of Country Pop has sold over 100 million albums worldwide and won five Grammy awards, but her path to stardom was not easy. Growing up in poverty, Shania’s mother sent her out to sing in bars and clubs at a young age to make ends meet. Fame found her at 30 and, to this day, Shania Twain remains the only female artist to have three consecu…
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1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
44:23
44:23
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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1
S01 EP12: I had Noo Noo up my Nonny.
1:21:17
1:21:17
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Not So Nice! Theatre Company presents To Be Taboo! With Matthew Attwood, Grace Baker and Eleanor Tate. Come and take a peak into the hectic lives of three friends trying to make it in the industry... and podcasting. It's a process guys. On this episode we talk about traumatic hospital trips, Grace's directing process and the importance of being a n…
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1
Harry Hill, tomahawk steak with Café de Paris-style butter & a syrah
29:17
29:17
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Harry Hill is one of the UK’s most respected entertainers. He studied medicine at St George’s Hospital Medical School in South London before quitting to become a comedian. Harry spent 10 years hosting his multi award-winning TV show Harry Hill's TV Burp, which at its peak was watched by more than six million people on a Saturday night. These days, …
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Preventing Bullying in Youth Sports with Jaime Hamilton
41:19
41:19
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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1
Stephen Merchant, smoked mackerel with spinach baked eggs and a rosé
40:35
40:35
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National treasure and proud Bristolian Stephen Merchant struck gold when he collaborated with Ricky Gervais on a little comedy series called The Office in the early 2000s. Buoyed by their TV success, Stephen and Ricky branched out into a brand new medium and became one of the pioneers of podcasting. The Ricky Gervais Show became the most downloaded…
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1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
43:08
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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1
S01 EP11: Hold my hand for the magic.
1:02:37
1:02:37
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Not So Nice! Theatre Company presents To Be Taboo! With Matthew Attwood, Grace Baker and Eleanor Tate. Come and take a peak into the hectic lives of three friends trying to make it in the industry... and podcasting. It's a process guys. On this episode we talk about Ellie and Grace's trip to Alnwick Castle, Matt's pantomime procrastination and tips…
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1
Nick Mohammed, one-pot spiced roast chicken with saffron rice
32:52
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Nick Mohammed is a comedian, writer and actor. In the UK, he is best known for his character Mr Swallow, who he developed more than 20 years ago. Nick played Nate in the hit series Ted Lasso, opposite Jason Sudeikis, earning him Emmy nominations for Outstanding Supporting Actor In A Comedy Series in 2021 and 2022. He created, wrote, executive-produ…
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1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
44:56
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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1
Joel Dommett, smoky fish tacos and a peach paloma
38:00
38:00
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Comedian and broadcaster Joel Dommett grew up on a farm in Gloucestershire but, with no interest in getting his hands dirty, he set off for the bright lights of London. He is blessed with funny bones and, after some challenging years on MTV News, he set his sights on stand-up comedy. A stint in the Jungle in 2016 secured his big break and he return…
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1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
46:32
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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Buddha of Suburbia at the RSC Stratford is now up and running and truly delighting audiences. We recorded this just before the first-ever dress rehearsal - so as Emma Rice talks to the creative team about the process you can hear hoovers, resets, and a fight call. It's going on in this crazy half hour. You'll hear all about the process of bringing …
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S01 EP10: Matt has only ever seen one Emma Rice production.
1:25:04
1:25:04
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Not So Nice! Theatre Company presents To Be Taboo! With Matthew Attwood, Grace Baker and Eleanor Tate. Come and take a peak into the hectic lives of three friends trying to make it in the industry... and podcasting. It's a process guys. On this episode we talk about Ellie's addictive personality, a hectic Wickes trip and the success of IN BLOOM, ou…
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1
Dua Lipa, steak tagliata with asparagus & lentils and a pinotage
35:34
35:34
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Dua Lipa is one of the biggest pop stars on the planet. She has won three Grammys and picked up her seventh Brit award in March for Best Pop Act. Last year, she collaborated with Mark Ronson on Dance the Night, which featured on the Barbie soundtrack, and appeared in the film as Mermaid Barbie. This year is proving to be Dua’s most successful yet w…
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Coaching From Your Heart with Olympic Coach Baz Collie
43:04
43:04
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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1
Martin Freeman and Tony Schumacher, the best bolognese and a negroni
36:12
36:12
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The actor and writer join Nick and Angela to talk about the new series of The Responder. Martin Freeman is a man of many genres and he has mastered most of them in his 27 year career. We first fell in love with him as Tim in The Office in 2001; he gained cult status as Dr Watson in Sherlock in 2010; and then hit the big time as Bilbo Baggins in The…
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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
47:33
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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1
Lily Allen and Miquita Oliver, sausages and mash with onion gravy
30:34
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Lily Allen burst onto the music scene in the mid-2000s with her debut album Alright, Still. It received critical acclaim and a Grammy nomination for Best Alternative Music Album. Recently, Lily appeared in the West End production of Martin McDonagh’s The Pillowman and also starred in Dreamland, a six-part television series based on Sharon Horgan’s …
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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
46:51
46:51
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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On the eve of the final rehearsal room for Buddha Of Suburbia Emma takes the company on a trip to see our other production - Blue Beard. This one was recorded entirely on the coach journey from Stratford Upon Avon to Birmingham. The ultimate school trip!By Wise Children
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Marian Keyes, carrot tarte tatin and purple sprouting broccoli
39:28
39:28
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Marian Keyes is one of the most successful Irish novelists of all time. She has written more than 20 books and sold over 35 million copies worldwide. Marian studied law in Dublin to placate her parents but had no interest in pursuing a legal career. Instead her rebellious nature took her to the UK where she lived in a squat in East London. It never…
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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
44:53
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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S01 EP9: Ewan McIntosh and Annalise Mcnicol. I think we know how big Ewan's is...
1:11:53
1:11:53
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Not So Nice! Theatre Company presents To Be Taboo! With Matthew Attwood, Grace Baker and Eleanor Tate. Come and take a peak into the hectic lives of three friends trying to make it in the industry... and podcasting. It's a process guys. On this episode we're joined by Ewan McIntosh and Annalise Mcnicol. We talk about our upcoming Ed Fringe 2024 sho…
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1
Kaya Scodelario, tagliatelle with cavolo nero, anchovies & pangrattato, & a Lugano
33:12
33:12
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Kaya Scodelario has grown up in the spotlight. The British-Brazilian actress shot to fame as Effy on E4’s comedy-drama Skins. The show has remained popular with audiences since the early noughties, tackling issues such as teen addiction and mental illness. That success propelled Kaya to the big screen, where she won roles in two massive movie franc…
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Gymnastics in a New Era with Coach Jessie McDonough
54:13
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Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
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1
Jordan North & William Hanson, rarebit mac ‘n’ cheese and a Bourgogne Blanc
33:37
33:37
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Jordan North and William Hanson are an unlikely pair. They met at the BBC in 2012 and walked away assuming it would be a one-off. However, fate had other plans and today they are best friends and present a very successful podcast together called Help I Sexted My Boss. Each week, their listeners share hilarious dilemmas and Jordan and William respon…
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1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
45:08
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In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…
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1
S01 EP8: I forgot once you played Alexander Hamilton at ping pong and won.
1:05:06
1:05:06
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Not So Nice! Theatre Company presents To Be Taboo! With Matthew Attwood, Grace Baker and Eleanor Tate. Come and take a peak into the hectic lives of three friends trying to make it in the industry... and podcasting. It's a process guys. On this episode we talk about the chicken skin dilemma, traumatic spa trips, the next scratch night: IN BLOOM and…
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1
Siobhán McSweeney, slow-roast lamb shoulder, potatoes dauphinoise and a Rioja
39:13
39:13
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Siobhán McSweeney always wanted to be an actor but her parents wanted her to be a teacher. Undeterred, she completed a science degree at University College Cork and moved to London to study at the Royal Central School of Speech and Drama. Siobhán’s big break came in 2018 when she was chosen to play Sister Michael in Derry Girls. The show was a huge…
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We're back in rehearsals with Emma's new production - The Buddha of Suburbia - adapted from (and with) the book by Hanif Kureishi. This time we're at the RSC in Stratford Upon Avon. In this episode, Emma talks about the acting company and the process of cutting work early. We've also got some sneak peeks at the music by Niraj Chag.…
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1
Building Flexibility the Right Way with Shelby McNamara
42:18
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42:18
In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…
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Elizabeth Day, crab and fennel salad and a dirty vodka martini
35:41
35:41
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35:41
Elizabeth Day is a household name, an award-winning writer and presenter of one of the most successful podcasts in the UK. On How to Fail, she speaks to luminaries such as Gloria Steinem, Phoebe Waller-Bridge and Bernadine Evaristo about the things that haven’t gone right - and what we can learn from them. It’s fair to say that Elizabeth Day’s supe…
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