Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler
Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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We deeply desired a marriage based on God's design: two people coming together as "one flesh," but we had no idea how to do it. We tried and fell flat many times, going through many dark seasons. We wondered when the oneness was supposed to begin. Renewing grace and love in our marriage wasn't an easy process, but now, more than 20 years later, our marriage is thriving, and Brad is a licensed counselor, and Kate is a relationship coach. We work with couples and individuals who want to discov ...
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Hey y’all, grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. Enter the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Walk into empty nesting with your eyes wide open with Beyond The Nest! This podcast is designed for parents experiencing empty nesting for the first time, offering topics that will help guide you to intentional living instead of reactionary, empowering you to create a future you're excited about. Join us as we embark on heartfelt conversations with guests that will provide expert insights, navigating the uncharted territories of this transformative phase. Beyond The Nest goes beyond typical ...
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The Actualizing Woman - seeking and celebrating Authenticity, Potential and Fulfilment. Hi, I'm Clare and I’m a post-menopausal, empty-nester, counsellor and entrepreneur, seeking to carve out an ideal future life for myself in rural France. As I move confidently and emphatically into my evening-y years, I talk about how I finally feeling ready to explore who I truly am and decipher all those weird bits about myself, that have never made sense to me.. why AM I how I am? On this journey of un ...
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Midlife brings many changes in a woman's life. Our bodies are changing so much that it can feel scary and upsetting. It affects our mental well-being and relationships with our significant others. Many women also become empty nesters now, and we can be left wondering what's next.If you're looking for a community of women, so you don't have to go through this alone, you've come to the right spot. You will hear stories from women who have made pivots, resources for managing menopause, and teac ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
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Are you feeling overwhelmed by all the stress and trauma in our world? Do you feel like the world is becoming more and more polarized? Love Is Us is the antidote. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, family, friends, in the community, and in the workplace. We also discuss relationship structures, sex, and self-love. This is a shame-free, life-affirming space where people can feel free to explore what love means to ...
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If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
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In the No BS #WellTribe podcast we discuss hormone health and many other wellness topics specific to women headed towards empty-nest and retirement. Jarae Pearson is a life transformation coach and strategist who works with women interested in massive self-expansion. Welcome to the #WellTribe community! Join her free, private, facebook group: www.facebook.com/groups/jaraepearsoncoaching
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Theresa is a Voice Revivalist. She helps faith based women entrepreneurs who feel voiceless because of trauma, revive their voice to create impact saving money, earning money and growing themselves in community. She does this with Speaking, Podcasting, Coaching and Daily Pay Revival 'Unleashing Kingdom Voices,' the evolved and vibrant successor to the 'Kingdom Mentor Podcast.' This refreshed and dynamic series is dedicated to sharing voices of hope, information, and transformation. Whether y ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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CREATED TO THRIVE PODCAST
Lori K. Snyder | Resilience Coach, Bible Teacher, Speaker, Christian Mentor
Spiritual Growth, Emotional Health, Life Transitions, Biblical Mindset, Trust God Are you ready to overcome what’s holding you back from thriving, discover who God created you to be, and deepen your faith? This Created To Thrive podcast will practically show you how! Get equipped to become resilient and unlock your God-given potential through the power of Christ. Through practical, heart-centered and meaningful conversations along with biblical insight, you will get empowered to go to a new ...
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The Doctor’s Life podcast features lively and candid discussions with fellow doctors and scientists on how to achieve success in clinical medicine and non-clinical careers while staying healthy in mind, body and spirit and living a rich, purposeful life. Your host, Dianne Ansari-Winn, MD, MPH is a Board Certified Anesthesiologist and nationally recognized author, speaker, and coach. Dr. Dianne is known for her powerful and practical coaching, which she shares with her exclusive one-on-one ph ...
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The Voice of Intuition Podcast is about the practical aspects of Intuition and how it guides you towards your very best life. You will get tips and tricks about why connecting with your intuition is so important. Plus how you can strengthen that bond in practical, everyday ways. There will be resources for you, such as meditations, intuitive readings, and flower readings. Plus you will be hearing from other spiritual professionals about how their intuition guided them to where they are now. ...
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S2 EP 24: JAY RAMSDEN, The Empty Nest Coach
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Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of …
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221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious Mind
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empo…
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#263 - Sam Sokol & Terry Torok: Graticube, The Little Game With A Big Heart, Abundance Mindset, Gamified Education, Building Intimacy Through Curiosity, Experiential Learning, Creative Intelligence Agency ...
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …
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Are You Lacking Motivation? Steps to Stay Motivated in Midlife *155
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Send us a Text Message. In this episode, we explore the unique challenges and opportunities that midlife women face when it comes to staying motivated. We’ll share practical tips for finding your purpose, setting achievable goals, and building a supportive community. Drawing on inspiration from the Bible, we’ll discuss how faith can help you naviga…
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Processing ASD - What Does It All Mean For Me Now?
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Hey! In this episode, I talk about how I am processing the news about having ASD as an older adult. I also talk about how my FOMO nature leads me to wonder whether other people noticed my traits, before I did, and how I'm a bit embarrassed about that, considering I'm a mental health professional.. and didn't pick up on it myself! Recommended Readin…
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Encore: Episode #369: Midlife Vacation Mindset Power
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Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/en…
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44. Birthday Musings: Time Travel Edition
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I'm celebrating a birthday this week and am using it as a time to reflect on the past year while looking forward to the future. With the word "light" being my guiding theme for 2024, I recount the emotional transition of stepping out from a corporate career to embrace my true purpose of using my experience, natural talents to help people find jobs …
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187: The Ultimate Guide to Protein for Midlife Women
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Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…
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Part 1 - Weight Loss Coaching Myth Busters Series
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Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out w…
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Embracing the Open Road: Beth Binger's Guide to Solo Road Trips
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What happens when a childhood road trip sparks a lifelong passion for adventure and discovery? Meet Beth Binger, better known as Bing, the founder of WonderBing Travel. In this episode, Bing takes us back to her transformative journey from Pennsylvania to the Grand Tetons at the age of 12, a trip that ignited her love for solo travel. With her trus…
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220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished …
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WHO'DA THUNK IT! AUTISM at 55 years old! So WHAT NEXT for me?
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Hey! Well it happened! and it wasn't what I thought it would be.. In this episode, I talk about the fall-out after my ADHD assessment. Turns out its ASD! Having a (pre) diagnosis of autism at 55 years old has hit me hard. What does this mean for me now? Why am I feeling a sense of grief and overwhelming sadness at this news? BUT, on the other hand …
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#262 - Dr. Nayan Patel: Glutathione Skincare, Topical Vitamin C Problems, Sun Damage Protection, The Ultimate Antioxidant, Clean & Effective Ingredients, Men's Skincare, Sensitive Skin, Auro Glutaryl ...
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…
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Send us a Text Message. Follow Dr. Mel on her journey back to good health. Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook…
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219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and Support
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus. Morphus helps women reimagin…
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Encore: Episode #368: Busting Through Fear About What You Really Want in Midlife
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Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fea…
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43. Life & Parenting: Lessons from the Garden
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Have you ever thought about how nurturing a garden mirrors the journey of raising children? This week on podcast I dive into my personal experiences as a mom and gardener to explore this beautiful analogy. From the thrill of seeing the first seedlings sprout to the challenges of transplanting young plants into new environments, parallels to parenti…
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Are you an empty nester? Are you feeling lonely? Empty nesters often feel lonely, so you certainly aren't alone! But how can you feel more connected in your relationships? How can you feel more connected to yourself? In today's episode I talk about the different factors that contribute to feeling lonely in the empty nest. I also offer a few suggest…
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186: Breaking Through Midlife Weight Loss Barriers
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Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…
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Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE
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If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you! In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only pr…
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Ever wondered what it's like to have complete freedom on your travels? Join me on an exploration of the empowering benefits of solo travel. In this episode, I promise you'll uncover seven compelling reasons to embark on a solo adventure, even if you're a seasoned traveler or contemplating your first trip alone. From setting your own schedule to sav…
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A Looming Appointment - Am I ready to Understand Myself More?
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With an ADHD assessment appointment coming up, I'm forced to think about what that could mean for me. As an older woman, how could my life have been different if this potential diagnosis had been given years before. Whatever happens, it's going to be an opportunity for me to learn more about who I am.. Recommended Reading (These links will redirect…
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218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel Adventures
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps." Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book …
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217 🌟 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT
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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage…
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Building Success Through Discipline and Perfect Practice with Dan Rigby *153
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Send us a Text Message. In this inspiring episode of Choose Your Next Yes, we're joined by the remarkable Dan Rigby, a renowned wrestling coach, award-winning teacher, and devoted mentor. With a wealth of experience in both education and athletics, Dan shares his journey and the pivotal role that discipline has played in his success. We'll explore …
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#261 - Morley Robbins: Improving Iron Levels, The Importance of Copper, Blood Test Problems, The Role Of Trace Minerals, Magnesium & Vitamin D Status, Copper-Fat & Iron-Sugar Axes, Combatting Oxidative ...
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieav…
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EP #367: From Accountant to Author of Midlife Stories for Women with Kimberly Diede
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This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women. My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Learn mor…
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42. "I Need to Speak to the Manager": How I Stepped into My Power
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I felt like I was being ripped off, scammed even, at the auto dealership service center. Whaaat? That never happens! Normally, my husband handles car-related things in our household, but this time, I took the lead. Knowing there would likely be a confrontation, I was wishing I could opt out this time, but I was fired up and prepared to hold my grou…
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S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver
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Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for l…
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In Anxiety and In Calm: When Anxiety Invades Your Marriage with Abby Foster, LCSW
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Send us a Text Message. Anxiety sometimes feels like a blaring smoke alarm in your life; it may be your own anxiety or your spouse's. You're not alone. On this episode of Still Becoming One, we are thrilled to sit down with Abby Foster, an LCSW from Lancaster Therapy Center, to unpack the nuances of anxiety and its profound impact on daily living a…
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185: Your Vote Your Health: The Hidden Link
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In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…
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Empty Nesting and Other Big, Positive Life Changes
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Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgmen…
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From Soviet Russia to 43 Countries: Polina Ruvinsky's Journey and Highlights on Columbia
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Can travel restrictions spark a lifelong passion for exploration? This episode features Polina Ruvinsky, the inspiring founder of Hype HQ, who takes us from her early days in Soviet Russia to her adventures across 43 countries. We uncover how her curiosity and love for travel grew from those early limitations and how her solo journeys have boosted …
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216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic Wellbeing
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their …
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215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies
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In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and emb…
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Will I Be Lonely and Lost in France? Thinking Out Loud
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Just thinking out loud about loneliness and my fear of being stuck in a country with no-one I know, despite wanting to live in a country where no-one knows me! What could my reality be? Should I have a plan B? The Actualizing Woman is a place where, as a community, listeners are invited to contribute their own experiences of growth, healing and sel…
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Breaking Free: How Perfectionism Hinders Your Next Yes *152
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Send us a Text Message. In this episode of Choose Your Next Yes, Dr. Mel unpacks the insidious nature of perfectionism and its impact on pursuing your next yes in life and career. She shares practical strategies to recognize, challenge, and overcome perfectionist tendencies, empowering you to step boldly into your purpose-driven path. Book: Educato…
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#260 - Casey Means, MD: Good Energy Vs. Bad Energy, Addressing Metabolic Syndrome, Surprising Omega 3, 6, 9s, Mitochondrial Dysfunction, Stopping Chronic Inflammation, Resolving Oxidative Stress, Mindset ...
1:28:27
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…
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EP #366: 3 Ways To Be Delighted in Midlife
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This week’s episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/By Suzy Rosenstein
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