Best Eric Horst Podcasts (2024)

1
#105: Stretching Strategies and Injury Trends 15:31

4h ago15:31

15:31

This 15-minute flash episode will delve briefly into two topics: 1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visi…

1
Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop 1:28:26

1d ago1:28:26

1:28:26

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZ…

1
#39 Yuri Soledade - Big Waves, Bigger Ambitions: From Dishwashing to Surfing Giant Waves, To Creating A Restaurant Empire; A Masterclass in Entrepreneurship 1:41:28

2d ago1:41:28

1:41:28

Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a succe…

1
Finger Training 2.0 with Zachary Laschober of Specialized Masochism 1:18:38

2d ago1:18:38

1:18:38

Climbing Coach Zachary Laschober joins to discuss: Sports-specific versus non-sport-specific finger training Limitations of the "standard" 20mm flat edge Hand and finger physiology for optimal performance and recovery Evolution of training implements featuring an "unlevel" or "natural" design Isometric yielding (resisting) vs overcoming (curling) t…

1
#38 Marshall Ulrich - Unbreakable: Running Across America, Embracing Pain, and Out of Body Experiences 1:46:21

9d ago1:46:21

1:46:21

"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀 In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—…

1
#104: Tips for Raising Happy, Healthy Climbing Kids 14:44

8d ago14:44

14:44

In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than ever! This episode features an in…

1
Andrew Leich pt. 1 - Bitten by a Rattle Snake 49:35

18d ago49:35

49:35

Andrew Leich of West Virginia shares about his crag adventures, writing guide books, and how to recover from a rattle snake bite!

1
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years 19:36

9d ago19:36

19:36

This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years. Upcoming Flash Episo…

1
Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes 1:16:42

9d ago1:16:42

1:16:42

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The climbing posters that hung on Anna’s childhood walls (and why she took them down) Anna’s recent send of Peace Lumbrical injuries and how we’re rehabbing them What to add and what to let go when it co…

1
#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship 1:18:44

16d ago1:18:44

1:18:44

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗 Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley. Heidi’s journe…

1
Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing 1:29:54

16d ago1:29:54

1:29:54

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:50 Training: 0:12:08 Nutrition: 0:26:30 Tactics: 0:40:25 Mental Game: 0:55:06 Purpose: 1:05:56 - BIG THANKS TO THE AMAZING SPONSO…

1
#36 Hazel Findlay - Mastering Your Mind: Unlock Your True Potential Beyond Physical Limits 1:25:25

23d ago1:25:25

1:25:25

"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾 We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her …

1
Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories 36:53

23d ago36:53

36:53

In this Pro Clinic, Tom Herbert covers: How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nutrition changes for "on" days vs "off" days The bias against carbs and the risk of cutting them out Training weight vs project weight How to manipulate weight quickly for a short-term cut Meal timing Whe…

1
Idaho Mountain Festival-Interviews 22:20

1M ago22:20

22:20

The 2024 Idaho Mountain Festival inspired many to reflect on how God is moving in their lives-on and off the rock! Get plugged in: https://www.climbersforchrist.org/ https://www.facebook.com/groups/23380948852

1
#35 Diana & Tim Fitzpatrick - Longevity in Running, Elite Performance, and Transforming Lives at San Quentin Prison 1:38:31

1M ago1:38:31

1:38:31

""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽 Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've mara…

1
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock 1:36:50

1M ago1:36:50

1:36:50

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Training: 0:9:22 Nutrition: 0:28:04 Tactics: 0:35:18 Mental Game: 0:52:33 Purpose: 1:09:37 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WH…

1
#34 Chris Kalous - The Joyful Spirit: Adapt, Find Purpose, and Chase Play, To Stay Young 1:46:29

1M ago1:46:29

1:46:29

"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻‍♂️🌟 At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a house painter, and ultimately becoming the voice behind the legendary…

1
#102: The Road to 5.13a - Part 4: Closing the Deal! 1:29:58

2M ago1:29:58

1:29:58

What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13.…

1
Road to 13a with Eric Hörst: Part IV 1:32:02

1M ago1:32:02

1:32:02

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong on Ryan's almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building…

1
#33 Tinker Juarez - The Unstoppable Cyclist: Passion, Grit and Resolve from a 2x Olympian 🏅 1:20:33

1M ago1:20:33

1:20:33

"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥 Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and a four-time national champi…

1
Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors 1:26:28

2M ago1:26:28

1:26:28

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:29 Training: 0:14:06 Nutrition: 0:24:34 Mental Game: 0:47:05 Purpose: 1:18:25 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGG…

1
#32 Eric Hörst - Injury Care, Nutrition, and Peaking In His 60s, From The Father of Modern Climbing Training 1:25:09

2M ago1:25:09

1:25:09

This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights. We'll journey back to the 80s, a time when climbing was a niche sport with limited reso…

1
Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL) 2:03:19

2M ago2:03:19

2:03:19

In this Pro Clinic, the Tension Crew covers: History of system boards and board culture Overview of popular boards and their strengths/weaknesses TB2 and what sets it apart Beginner, Intermediate, and Advanced board tactics Utilizing adjustable angle and mirrored layout to speed up progression How to train sport climbing fitness on a board The best…

1
#31 Thomas Huber - Finding Freedom in the Mountains, Discovering Self, and Embracing the Human Spirit Across Cultures 1:43:43

2M ago1:43:43

1:43:43

“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”🏔️ 🌟💪🏾 Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist over of the world’s most formidable big walls, i…

1
#30 Matt Samet - Pushing Climbing Performance, While Defying Aging, Career Setbacks, and Addictive Painkillers 1:31:08

2M ago1:31:08

1:31:08

I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journali…

1
Sam Watson: World’s Fastest Climber, Converting Strength to Power, Mindset Tips for Dealing with Pressure, and Olympics Preparation 1:18:56

2M ago1:18:56

1:18:56

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:17 Training: 0:21:51 Nutrition: 0:37:34 Tactics: 0:49:28 Mental Game: 0:53:29 Purpose: 1:03:31 - BIG THANKS TO THE AMAZING SPONSORS…

1
#29 Fred Pompermayer - Risking It All, Realizing Boyhood Dreams to Create Iconic Big Wave Art 1:32:34

2M ago1:32:34

1:32:34

Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄‍♂️ From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄‍♂️, snea…

1
Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing 1:08:43

2M ago1:08:43

1:08:43

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers: Anna’s work on the ultra-classic Yosemite 13d, Peace The shifting landscape of climbing sponsorships and ‘influencer’ deals Dealing with trolls What injury can teach us about why we love climbing Olympics, parkour-style climbing,…

1
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine 1:04:14

3M ago1:04:14

1:04:14

Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood testing…which is the focus of this episode of the T4C podcast. My expert g…

1
Kris Hampton - Rising from Homelessness and Prison, To Music and Climbing Success: Lessons in Resilience And Honing Your Craft 1:40:45

3M ago1:40:45

1:40:45

"I see something in you. Don't make a fool out of me." 👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. From his home amidst the Rockies in Lander, WY, musician, artist, and climber Kris, shares his remarkable journey from a tough upbringing to findi…

1
Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s 1:32:50

3M ago1:32:50

1:32:50

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portabl…

1
# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure 1:38:44

3M ago1:38:44

1:38:44

"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof …

1
C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training 47:24

3M ago47:24

47:24

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of getting stronger from "toes to nose" How our age plays into our strength training plan Proven finger strength training protocol that takes ~20 mins pe…

1
#26 Gary Linden - Exploring and Elevating the Planet’s Biggest Waves to a Global Audience 1:27:41

3M ago1:27:41

1:27:41

"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽‍♂️🌊 What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe …

1
Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle 1:55:56

3M ago1:55:56

1:55:56

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPON…

1
#25 Nick Martinez - Trials and Triumphs of a Modern Day Stone Monkey 1:37:52

3M ago1:37:52

1:37:52

Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗‍♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound he…

1
Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks 1:21:22

3M ago1:21:22

1:21:22

Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating replicas and training on them The Big Island Training harder than your proj Being happy with “just” progress Success is a state of mind Bonus Eps and …

1
#100: The 10 Secrets to Climbing Harder! 1:04:55

3M ago1:04:55

1:04:55

To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be! No matter your current experience or level of climbing, I guarantee that you w…

1
#24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love 1:38:31

4M ago1:38:31

1:38:31

“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼‍♂️ Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇,…

1
Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood 1:11:03

3M ago1:11:03

1:11:03

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:10:26 Training: 0:15:31 Nutrition: 0:26:26 Tactics: 0:40:18 Mental Game: 0:48:16 Purpose: 0:59:53 - BIG THANKS TO THE AMAZING SPON…

1
#23 Katie McConnell - Big Waves and Bold Choices, Staying True to One’s Dreams 1:40:15

4M ago1:40:15

1:40:15

"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽‍♀️ When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her…

1
Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News 1:21:44

4M ago1:21:44

1:21:44

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore: Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a project but getting weaker as a climber Flying practice (the importance of taking falls) Feet pic update... and friendly competition How to make $20M a month…

1
#22 Jessica, Jenna, Lisa, Alexis, Henrietta - Changing the Face of Mountain Biking in Northern California 1:25:17

4M ago1:25:17

1:25:17

“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽‍♀️ 💜 This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene. Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of co…

1
Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention 39:10

4M ago39:10

39:10

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session Why the elbow is a 'dumb joint' How to perform a simple self-assessment to determine what type of elbow issue you…

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Eric Horst Podcasts

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