C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training

The Struggle Climbing Show

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover:

• What "off-season" training should (and should NOT) look like
• Determining the adaptations we're seeking off-season
• Benefits of getting stronger from "toes to nose"
• How our age plays into our strength training plan
• Proven finger strength training protocol that takes ~20 mins per week
• Grip positions for more effective finger strength training
• Set/Rep recommendations for strength training
• Specific exercises to most efficiently and effectively train the whole body
• Example training schedule to strengthen fingers, large muscles, and smaller muscles in just a couple hours a week

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Follow along on Instagram: @thestruggleclimbingshow / @liftsmcgee / @coachjfire / @c4hp

Explore coaching with Collin or Jesse by DM'ing them on instagram

Use code THESTRUGGLE to get $50 off a 12-week strength training program from Collin

Gain access to the full library of C4HP coaching videos and resources : patreon.com/c4hp

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The free version of this Pro Clinic is being brought to you at zero cost thanks to:

• Patreon: Huuuuuuge thanks to all of you Patrons and Apple Subscribers! I couldn’t make this show without your amazing support. There’s tons of bonus stuff up there, exclusive deals from amazing brands, and a really wonderful community of stoked climbers

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!