In this episode of the Motus Rx Audio Experience, we have another Local Spotlight Series with Stone Schuler of Burn Boot Camp Appleton. Stone shares his fitness journey and how it helps impact hundreds of people daily, what makes Burn Boot Camp different from other fitness facilities, what to expect when you show up to Burn, and he dispels some com…

In this Local Spotlight Series, Steve sits down with Craig Woolley of 95 Yoga House to learn more about how their business is impacting the health and wellness of those in the Fox Valley Community. Craig shares insights into his 30 year journey with yoga and how his practice has evolved to help make 95 Yoga House what it is today. He also discusses…

Shining the spotlight on James and Destiny Long. These two are the definition of entrepreneur. Together they are the owner of three businesses. We are shining the spotlight on Fox Valley Meal Prep, The Recovery Oasis and Bad Batch Crossfit. The episode is focused on Fox Valley Meal Prep and The Recovery Oasis, but you'll learn how both of these bus…

In this first episode of our local spotlight series - Steve sits down with Cole Boge, owner of Ultimate Sports Weekend. They discuss his business and its mission. In addition, you will get to hear about a functional fitness awards show Cole is hosting here in Appleton, WI towards the end of January. Steve makes a challenge to Cole towards the end o…

There are 3 things that your body needs for the golf swing: 1. Mobility 2. Rotational strength 3. Ground reaction force Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired. Show notes: www.motusrx.com Free Titleist Performance Institute Screen Pillar Killers Mobilit…

Do you struggle with any of the following? Extending too early An over the top swing pattern Reverse Spine Angle All of these characteristics result in inconsistency with impact, power loss, and back pain. We can help you. Show Notes: Ease Pain With Golf Report PDF Golf Performance Mobility Program PDF FREE TPI Screen…

Who would've thought a yearly golf outing would leave our expert Physical Therapist, Dr. Eric, unable to get out of his car due to severe back pain? Yet alone, lead to his passion for golf performance. Tune in to learn how Dr. Eric got into golf and started specializing in the biomechanics of the sport. Show notes: 2/Week every Mon./Fri. at 1:00, j…

It is common, at some point throughout your play, to slice the golf ball. When we slice, the club path starts outside and comes in. Throughout this process, the club face is left open. This results in the ball starting left and spraying right. It can be irritating when the ball continually keeps going in an unwanted direction that is adding strokes…

Each year you walk with a little pep in your step the first week of January ready to smash your New Year's resolutions but 3 weeks later have pushed your resolutions to the back burner. You have the drive, motivation, and work ethic - so what keeps holding you back? Often times resolutions are "shoulds" - "I should go to the gym," or "I should star…

When it comes to rotation in for the golf swing, there are four crucial zones that will ensure you are exerting maximal power through impact: 1. Hips 2. Shoulders 3. Neck 4. Mid Back You must be able to be mobile and understand how to properly move your body efficiently through these four zones. First, you have to assess your your mobility in these…

In this podcast we sit down with Derek LaBonte, owner of Packerland CrossFit in Green Bay. We pick his brain about all things crossfit, fitness, and living a balanced lifestyle. He shares his & Packerland's core beliefs and how they have impacted his athletes, coaches, and gym. These include nutrition, sleep, meaningful relationships, mindset, and …

What to hit it farther? Swing easier, BUT faster? Want to literally never get seriously injured on the course again? Today we're talking power, what it means, and why you need it... Top 3 Things That Power Gives You 1. Distance 2. Higher Cruising Speed 3. Injury Prevention! Show Notes: FREE Golf Performance Programming: https://bit.ly/pillarkillers…

In this podcast, I sit down with former collegiate UW-Madison pitcher, Haley Hestekin and talk all things preparation for sport. Because we work with so many athletes, I wanted to provide you with her take on sport so that you can learn, grow, and become the best version of yourself as a person & athlete. Believe me, you wont want to miss out on wh…

As golf offseason begins, are you looking to improve the efficiency and effectiveness of your training? Do you feel like you are getting the most out of your practices? These are all things to consider when preparing for this offseason. It is our mission to give our golfers the resources they need to take their game up a level...so let's talk pract…

Ever wondered if you truly NEED knee surgery? Because let's be real, how accurate are one of those MRI machines and is it truly getting the WHOLE picture? These are questions anyone who has experienced knee pain, or been told they need surgery has thought at least once. Curious what research has to say about this? Be sure to tune in...you won't wan…

THIS JUST IN: Dr. Eric Wallace falls victim to the most popular shoulder frustration. What a coincidence it is? Your local physical therapist experiences the same shoulder complications he most commonly treats. Funny how that works. Be sure tune in to this podcast to reveal what the most common reason why you will have shoulder pain and not know it…

In this podcast, Dr. Eric Wallace discusses the logistics and breakdown of how to go about building strength WITHOUT adding mass. This can be for golf, but also for any of your fitness goals. Building muscle strength and adding mass are two different things. Take a listen to learn the difference between these two. Show Notes: Website: www.motusrx.c…

“If I try and get stronger for golf, then I might get tight, inflexible, and might not be able to have as big of a turn.” HOGWASH! That's 100% not true. Eliminate it right now! There really is no debate about it anymore. Find out more by checking out Motus Rx Physical Therapy's latest podcast: "Top 3 Golf Fitness Myths & What To Do About Them" Show…

We don’t get people medically ready, we get people LIFE ready. I will leave it at that. With that, we help active individuals move confidently and feel young. WHO DOESN’T WANT TO DO THAT? Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of you…

Has the wear and tear of summer added unwanted...and quite frankly unasked for stress on your back? If you're an active individual of any sorts, now is the time to soak up the remaining of this beautiful weather and continue playing outdoor sports, being outside with your kids, and going for walks. Stop missing out on living your life, reboot your …

THE MAN! THE GREEK FREAK! In my opinion, the face of Wisconsin sports now...and it's not even close. In relation to Giannis, what are the top 3 things that our junior athletes can learn from him?I highly encourage our junior athletes to look at this individual and pick up on some of the things that are unique about him. If you are going to be a stu…

Raise your hand if you hear MRI and you think back pain pretty quickly after that? As we continue on our discussion about back pain, today we are going to talk about MRI’s and I am going to tell you a little bit of a story. Today’s story is called, “A Lady Walks Into An MRI Machine…actually 10 of them.” This is a story about a lady that for whateve…

“I have back pain now...what the heck should I be doing for it?” We are talking the top 10 things to do when you have back pain. These are going to be more tactical and actionable steps. Everybody is different. Everybody’s situation is different. At the end of the day, your back pain is an experience. It is not a concrete thing that all 10 human be…

Tune in to this episode to discover the top 3 reasons why you are having back pain OR why your back pain continues to reoccur. In this podcast, we don't beat around the bush and give it to you straight. With our back pain, or any pain for that matter, need to: 1. Treat the underlying cause, not the second-order hangover from the night before 2. See…

Golf fitness...What is it and how do I go about it? 3 steps: 1. Identification: Identify where you are currently at with your golf swing and golf performance and identify where you want to go. Then identify the gap between where you are currently at and where you want to go. This is where we would perform a Body Swing Connection Analysis to help as…

In honor of the U.S. Golf Open starting TODAY, it's only appropriate to talk golf. Specifically, CONSISTENCY. Tune in to this podcast to discover the keys to having a consistent and repeatable golf swing. Additionally, we will reveal one of the most common struggles Motus Rx Physical Therapy sees at the clinic in golfers who are seeking consistency…

This episode of the Motus Rx Audio Experience discusses if it is truly possible to predict a future injury that you may experience. With more and more focus on injury prevention (which is good) we need to be careful about sifting through what's legit and what's fear based marketing for you the consumer. In this episode:-Why your potential injury an…

Part of looking ahead is looking back! Tune into Motus Rx's latest podcast to find the good that came out of such an uncertain 2020: Invest in yourself! Get real with your expectations! Stop expecting good from bad places! Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus…

"Well, I live in Wisconsin and therefore cannot improve my golf game this off-season." WRONG! Tune in to Dr. Eric Wallace's latest podcast to further understand why the off-season is CRUCIAL to your growth as an athlete. Golf, like any other sport, requires sport specific training. The game is now more than ever an "athlete's sport." Learn how you …

In this episode, we interview an awesome guest and expert on Chronic Pain, Dr. Dave Candy. Dr. Candy is a Physical Therapist andChronic Pain expert in St. Louis and owner of Movement 4 Life. Dr. Candy also is a best-selling author. His book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn the Sec…

Have you ever sat at your desk all day and came home with a tender low back? Moreover, have you wondered if the soreness that you are experiencing has anything to do with your posture? We've all heard the good ole', "maybe if you were to just sit up straight with your shoulders back you wouldn't be hurting." While there may be some truth to that, w…

Hate to break it to you, but if you have been experiencing low back pain, muscle tension, or strain for 3 or more months...your pain is chronic. At some point, your smaller stabilizing low back muscles decided to take a vacation and then maybe never come back. Your stronger and bulkier low back muscles agreed to pick up the slack while they were go…

Situation one: "I've been told my hips are out of alignment...What does that actually mean?" Situation two: "Should I be squatting as deep as I can?" In this podcast go in-depth with Dr. Eric about some common myths and misconceptions regarding these two situations so the next time you go to squat or feel your hips may be out of wack, you can make …

In this podcast, discover our very own Dr. Eric's why. Why he started Motus Rx Physical Therapy. Why he goes about treatment the way that he does. Why he is passionate about building an open and trusting relationship with you. It's not just pain relief...it's an ultimate transformation. Have a listen to learn more...and if you're interested in what…

In this podcast, Dr. Eric discusses why you could potentially be feeling anxious and how to cope with these feelings by identifying what you can and cannot control. Learn how to stop letting external forces affect you through the circle of concern vs circle of influence strategy. YOUR mental health & YOUR well-being plays a crucial role in YOUR out…

Tune in to this podcast and let's talk mindset. One of the hardest things to do is surrender the fact that you have absolutely no control over what is going on in the world. Although, there is one thing that you can control, and that is how you react to what is happening. The only thing that is certain these days is that things are uncertain. We do…

In this podcast, learn all about the fine balance between strength and speed to achieve optimal distance on your drives and take the next step in your golf game. We're talking the logistics of the golf swing...what the research says and has proven effective. Walk away from this podcast feeling educated, prepared, and knowledgable about what steps, …

Golf is a rotational sport, that is nothing new. But, how does rotation in the golf swing actually occur? Tune in to Motus Rx's latest podcast to understand how the body uses ground reaction forces and decelerates/accelerates to create rotational force. The most efficient golf swings include 5 core commonalities stemming from high levels of rotatio…

In this podcast, dive into the crucial role strength plays in the golf swing and discover what steps you can take to improve your strength so you can avoid common problems stemming from a lack of stability. Strength helps to increase force production, maintain posture, and take stress off your back and other key joints which facilitates a capacity …

Do you have limited ability to rotate your upper back, spine, or shoulders making it troublesome to exert maximal power? Set up posture plays a crucial role in golfer's ability to execute a powerful swing. Learn the difference between C, S, and Neutral posture and what adjustments you make to ease unwanted pain or tension, decrease soreness after r…

Is mobility really THAT important in the golf swing? Wondering what areas of the body create the most rotational power within the golf swing? Curious how we can ensure the most ideal areas designed for rotation are being maximized to create the most force when striking the ball so that you can compete at your personal best? Tune in to Motus Rx's Au…

FOR GOSH SAKES, move with a purpose and move fast! Improve golf performance, play for a long time, and hit the ball farther so that you can exceed your goals and leave your competition in the dust this summer. Tune in to the Motus Rx's latest audio experience to gain knowledge about 3 foundational principles and movement patterns for heading distan…

This podcast is about the top 3 things that us amateur golfers should be doing to improve our golf performance, ease back pain, and have a more consistent and powerful swing. Many individuals are unaware of the importance of these 3 "secrets" to enhancing their performance but the pros are using them with massive success. Tune in to learn more abou…

In this episode, Dr. Eric of Motus Rx Physical Therapy discusses the one "thing" that you should do if you hear your practitioner tell you "this" without doing "that." Highlights of this episode include: -What happened with one of Eric's clients that almost drove him through the roof -What you should really do when you hear you have arthritis that …

This is a different take on pain, how our pain affects us, and ultimately why who you see, who you work with, and what you hear can have such a massive effect on how you feel.Hint: it involves one of the most powerful needs we have as humansShow Notes: Linked below is the talk that is the motivation and realization behind what I discuss in this pod…