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Gotta Get Up!

Erica L. Ayala

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Host Erica L. Ayala will bring you Liberty recaps, news, analysis, and team interviews in this weekly basketball show dedicated to the New York Liberty. Follow the original franchise on their quest for their first WNBA championship.
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Locked On Kraken podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Kraken and the National Hockey League. Hosted by journalist Erica L. Ayala of The New York Times, Forbes, Sports Illustrated, and more, the Locked On Kraken podcast provides your daily Squid Squad fix with expert opinions, local analysis, and coverage of all aspects of the Kraken franchise. Locked On Kraken takes y ...
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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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Locked On NHL podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info from all around the National Hockey League. Whether you bleed the colors of the Original Six teams or cheer for the newest franchises, the Locked On NHL podcast provides your daily hockey fix with expert opinions, local analysis, and coverage of all aspects of the NHL. Starting Mondays with Gil Martin chatting about the biggest stori ...
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WCA Ground Truthing

Westchester Children's Association

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Ground Truthing unites community voices from across Westchester County to discuss topics that impact children and families. Guests represent content experts, advocates and youth voices. The show will highlight bright spots and critically question existing policies and practices through data-informed conversations. Hosted by GPS4Kids Program Manager and WCA staff, Erica Ayala. This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.
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There are many podcasts to find serious women's soccer news, but this isn't one of them. Join Emily and Lesley of Gal Pal Sports as they chat about their elations and frustrations with the beautiful game. If you love women's soccer, and you have a LOT of feelings about it, this pod is for you.
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The Montreal Canadiens have acquired Patrik Laine but where does Laine fit in to the lineup and what are the Habs plans for integrating him into the team on and off the ice? Laura Saba of Locked On Canadiens joins us to discuss who benefits and who loses from the Laine trade and who will play with the newest Habs player. The Ottawa Senators have ac…
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Are prospects in the NHL beginning to seek more control over their own destiny? With Rutger McGroarty demanding a trade from the Winnipeg Jets and getting dealt to the Pittsburgh Penguins before he even played a game, is this becoming a trend? And are college prospects taking advantage of the four-year window they get to ask for trades from the tea…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive on the state of the goaltending position in 2024, how it's evolving in real time and who the best in today's game are. Whether it's consistent stalwarts like Connor Hellebuyck of the Winnipeg Jets or newcomers like Jeremy Swayman of the Boston Bruins, the top…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. For you next listen, check out out the Locked On NHL podcast, where the season never ends providing national expertise with a local perspective. Click HERE to listen now. Part of the Locked On Podcast Network.…
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On today's episode of the Lockdown NHL podcast, hosts Seth Toupal and JD Young discuss the offer sheet drama between the Edmonton Oilers and the St. Louis Blues and where Dylan Holloway and Philip Broberg will be playing next season. We also examine the domino effect of Cody Ceci's trade to the San Jose Sharks and where that leaves the Sharks and O…
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Join Erica L. Ayala as she breaks down the Seattle Kraken offseason moves and debates if the team truly improved. In this engaging episode of Locked on Kraken, part of the Locked On Podcast Network, Erica discusses insights from the Kraken Audio Network, including key player interviews and offseason analysis. With contributions to CBS Sports and fo…
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The New York Rangers have lost some key players but are they still an elite Cup contender? Jon Chik of Locked On New York Rangers joins us to discuss the losses and additions the Rangers made this summer and what the keys are for them to continue to be an elite NHL team this season. The Boston Bruins made some big changes in goal with the trading o…
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Unlock Seattle Kraken's winning formula with insights from Derek Laxdal in today's episode of Locked on Kraken! Erica L. Ayala, host and founder of Black Rosie Media, dives deep into Laxdal's coaching prowess and what it means for the future of the Seattle Kraken and Coachella Valley Firebirds. Erica explores the team's synergy, player development,…
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Today we discuss NHL players who had long careers, from the great Gordie Howe, Mark Messier, Tim Horton, Chris Chelios, and Jaromir Jagr. What makes those players last so long and are there fewer players reaching 20 NHL seasons today. This year, four players have a chance to join the 20 NHL seasons club, including future HOFers Alex Ovechkin and Si…
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Join hosts Nick Zararis and Hunter Hodies on this episode of locked on NHL for a wide ranging conversation about the state of the defenseman position. Including: the criteria for ranking players, what separates elite from great and why this might be the best crop of players ever at the position. Support Us By Supporting Our Sponsors! eBay Motors Fo…
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Seattle Kraken's free agency remains quiet, but what's next for fans of this NHL team? Dive into the latest episode of Locked on Kraken, hosted by multimedia sports journalist Erica L. Ayala, as she explores the team's current state, potential Olympic prospects, and what the future holds for key players. Fans, you can text directly with Erica and B…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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On today's episode of the Lockdown NHL podcast, hosts Seth Toupal and JD Young dive into potential regression candidates in the Western Conference for the 2024-2025 season. They discuss players like Filip Forsberg, who might see a dip in performance due to increased competition on the Nashville Predators' roster, and Anze Kopitar, whose age and dec…
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Who are the GREATEST Seattle Kraken Players of All (their very short) Time? It's been a short and not-always-sweet run for the Seattle Kraken. That doesn't mean we can't make a list of the GKOATs, the Greatest Kraken of all Time! From Jared McCann to Vince Dunn, Erica breaks down each player's impact and ranks them based on their contributions to t…
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Skyzoo is a lyricist, emcee, and ghostwriter, and is also an actor We discussed: - His career and coming up in music, living one block from Notorious BIG - Ghostwriting - How Streaming affected music and the business - Musical Influences and Hip Hop Industry - NY Knicks + Updating “Go New York Go” for the team - Thoughts on Jalen Brunson and the fu…
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Tyson Hutchins is Associate Athletic Director, Creative Strategy, for BYU Athletics ‍ We discussed: - His career trajectory, and coming back to BYU - How we first met Tyson when he was at Clemson, working on a Draft Night piece for Trevor Lawrence - Where the college athletics space is right now as an industry and creatively - Transitioning from th…
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There is real excitement in Salt Lake City and throughout Utah as Utah HC is just a month away from opening its first training camp. Robyn Leano of Locked On Utah HC joins us to discuss the exciting offseason moves Utah HC made to rebuild their blueline plus the buzz on and off the ice as they prepare for their first season in their new home. The F…
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We're back with another episode of Football is Wife! We begin with the EXCITING gold medal matchup between the US and Brazil, and navigating our love for the USWNT versus Marta's last ride. We'll be happy with either outcome but WOW will it also hurt. The summer cup is also happening... in the fall. We try to figure out what's not hitting with this…
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With NHL training camps about a month away, we begin to look ahead to the 2024-25 season. And one question everybody asks is who will win the Calder Trophy as the NHL's top rookie. Last year, Connor Bedard was the runaway winner but this year there is no clear but favorite to win the award. So, will either of the San Jose Sharks rookies bring home …
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL for a wide ranging conversation ranking the last ten NHL first overall picks including: trajectory of careers going forward, how much they've lived up to their respective hypes, what could help their cases and if anyone can ever catch Connor McDavid. Support Us By Supporting…
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Gil MArtin (Locked On Islanders) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONHL?sid=YouTube Locked On NHL League-Wide: Every Team, Fantasy, Prospects & More 🎧 https://linktr.ee/LockedOnNHL Follow Locked On NHL on S…
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On today's Western Conference Tuesday edition of Locked on NHL, Seth and JD look at breakout candidates for each Western Conference Team. We start with the Anaheim Ducks and why Leo Carlsson will bounce back from an injury-plagued season to establish himself as a full 200-foot NHL player this season. We also examine why Logan Stankoven is going to …
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The Los Angeles Kings have been busy this offseason, but are they better, and is GM Rob Blake on the hot seat in LA? Is the goaltending situation better with Darcy Kuemper? Eddie Garcia of Locked On LA Kings joins us to discuss this and the Kings outlook for the coming season and beyond. The Montreal Canadiens have enjoyed a busy offseason as they …
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In this episode of Locked on Kraken, host Erica L. Ayala dives into the ongoing contract crisis surrounding Matty Beniers. Broadcasting live from the 2024 Paris Olympics, Erica breaks down the comparisons with Vince Dunn's contract, the impact of Beniers' Rookie of the Year title, and the potential salary cap constraints facing the Seattle Kraken. …
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The NHL has a star studded potential free agent class next summer with star players like Leon Draisaitl., Sidney Crosby, Mitch Marner and John Tavares heading the list. But what are these players worth if they hit the open market and how can some of these teams like the Toronto Maple Leafs, Colorado Avalanche and Edmonton Oilers fit them under the …
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We're back from hiatus to get psyched about the Olympics! We catch up on the highlights and hijinks of the group stage, brace ourselves for a quarterfinal against an upstart Japan, and take transphobes straight to the trash. Plus! USA Rugby wins the Bronze medal and America's heart, and we award the Sportsmanship of the week to a couple reunited in…
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL for an in-depth conversation about the future of the NHL over the next five years and power ranking the futures of all 32 franchises. What teams are well positioned going into the near future to move into the contender class and who's currently a contender with hard decision…
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Jenny Nguyen, the founder of The Sports Bra -- the country's first sports bar that shows only women's sports -- pulls up with Owen and Myles to share her journey, which started as a dream for her and became realized as a dream for women's sports fans everywhere. Jenny discusses her influences and intentions in growing the space, and also makes the …
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Gil MArtin (Locked On Islanders) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONHL?sid=YouTube Locked On NHL League-Wide: Every Team, Fantasy, Prospects & More 🎧 https://linktr.ee/LockedOnNHL Follow Locked On NHL on S…
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On today's Western Conference Tuesday edition of Locked on NHL, Seth Toupal and JD Young discuss three Western Conference teams in need of a jolt. We start with the Calgary Flames, who find themselves beginning a rebuild but saddled with contracts that are nearly unmovable. We move to the St. Louis Blues who are in need of a shuffle of their defens…
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The Philadelphia Flyers have been active in late July, signing Matvei Michkov to a deal and bringing him over from Russia while giving a huge extension to Travis Konecny that will keep him in Philadelphia for the rest of his prime. Rachel Donner of Locked On Flyers joins us to discuss how much better the Flyers will be after these moves and what to…
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The calendar may say late July but NHL teams have been busy in recent days with some big signings. The Philadelphia Flyers inked Travis Konecny to an eight-year extension worth an AAV of $8.75 million. Meanwhile, the Buffalo Sabres signed goalie Ukko-Pekka Luukkonen to a new contract and the New York Islanders avoided arbitration by signing forward…
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL for a wide-ranging conversation power ranking the last ten Stanley Cup champions on a variety of criteria including: regular season success, difficulty of postseason opponents, strength of playoff performance, roster talent and the narrative surrounding their win. Support Us…
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Kahleah Copper of the Phoenix Mercury chats with Myles, wrapping up our week of STARRY All-Star interviews. Owen's got some FOMO on this one, but shares his thoughts on what makes Kah such an inspiration as an athlete. She discusses the Mercury's ew practice facility, the upcoming Olympics, her love for mentorship, and much more. ★ Support this pod…
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Instead of waiting on the tide, Erica Ayala is making it in sports media with Black Rosie Media. Erica is the first Black or Latina broadcaster for the Premier Hockey Federation and likely the first Afro Latina woman to call an NHL game. She joins Dr. Money to dive into how Black women have not only built the league but also the media landscape aro…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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On today's Western Conference Tuesday edition of Locked on NHL, Seth and JD look at the teams in the West who will be under the most pressure in 2024-25. We start with the Nashville Predators, who made major moves in the offseason and as a result will mean much higher stakes for the Predators this year. Seth and JD also discuss the Colorado Avalanc…
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Nneka Ogwumike of the Seattle Storm chats with Myles at WNBA All-Star (thanks again to STARRY!), and Calvin Wetzel steps in for Owen to join the discussion back home. Nneka shares her perspective on the increased eyes and how that has been reflected within media, she offers her thoughts on the progress the league has made, and highlights the work s…
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Following an exciting weekend in Phoenix for WNBA All-Star, Myles is back to brief Owen on all he missed, including a series of interviews coordinated by STARRY, the WNBA's official soft drink and Owen's favorite mixer. First up, Napheesa Collier joins us to talk about her exciting new venture -- Unrivaled, a 3x3 league starting this winter -- and …
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Join Erica L. Ayala in this exclusive episode of Locked On Kraken as she chats with YouTube creator @tombuck . Discover the journey of the AV nerd turned YouTuber and his newfound love for hockey through the Coachella Valley Firebirds. Tom shares his unique experiences as a Seattle Kraken fan and enthusiastically discusses his transition from teach…
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The Detroit Red Wings got a little younger this offseason and sacrificed some offense to improve their blue line. But is the team better and do the fans still trust Steve Yzerman and his rebuilding plan as it enters year six? Brian Fisher of Locked On Red Wings joins us to discuss the moves that were made and where the team stands at this stage of …
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On today’s show, Gil and Rachel look around the other top pro sports leagues in North America for inspiration. What can the NHL incorporate into its product from these other sports? We look at what is realistic, pie in the sky, and just fun ways to change up things in the NHL. We then turn around to see what hockey can offer to other leagues in ret…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a wide-ranging conversation on the scope of the entire league. What teams are looking to emerge from long rebuilds and enter back into the playoff conversation? What teams are mired in the soggy middle, too good for the lottery but too bad to be a true contender? What te…
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For longtime fans of the W - we are not surprised at the growth of the game. We've been here! Rhian Rogan had ideas on how to grow the league five years ago and as those things have come to fruition - there's some new ones on the horizon. She joins Dr. Money to talk about the amazing product of the WNBA and how they can continue to push boundaries.…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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Are the Seattle Kraken making the right moves? In today's episode of Locked on Kraken, host Erica L. Ayala dives deep into why the Kraken NEED more offense to become a true NHL contender. Gain insight into Brian Dumoulin's departure, key roster changes, and what the Kraken must do to boost their scoring potential. 📲 BECOME A LOCKED ON KRAKEN INSIDE…
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🔍 The Truth About Matty Beniers' Future with Seattle Kraken! Join Erica L. Ayala on today's episode of Locked on Kraken as she dives deep into the ongoing contract negotiations with Matty Beniers. Is it time for Seattle Kraken fans to be concerned? Erica provides insights on what this means for the team, discusses other key signings, and shares her…
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On today's episode of Locked on NHL, Seth Toupal and JD Young look at which teams and players are the biggest winners and losers in the Western Conference after free agency. We start with Connor Bedard and the Chicago Blackhawks, who have added several key pieces in Tyler Bertuzzi and Teuvo Teravainen, as well as the return of Taylor Hall to form a…
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Join Erica L. Ayala on Locked on Kraken as she dives deep into who's in and who's out! 🔄 In this episode, we break down the insightful conversation with Dave Hakstol from the Leafs Nation Podcast, discussing his time with the Kraken, the coaching carousel, and the challenges faced last season. Plus, we analyze the new signings, including the additi…
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