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Gotta Get Up!

Erica L. Ayala

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Host Erica L. Ayala will bring you Liberty recaps, news, analysis, and team interviews in this weekly basketball show dedicated to the New York Liberty. Follow the original franchise on their quest for their first WNBA championship.
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Locked On Kraken podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Kraken and the National Hockey League. Hosted by journalist Erica L. Ayala of The New York Times, Forbes, Sports Illustrated, and more, the Locked On Kraken podcast provides your daily Squid Squad fix with expert opinions, local analysis, and coverage of all aspects of the Kraken franchise. Locked On Kraken takes y ...
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Locked On NHL podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info from all around the National Hockey League. Whether you bleed the colors of the Original Six teams or cheer for the newest franchises, the Locked On NHL podcast provides your daily hockey fix with expert opinions, local analysis, and coverage of all aspects of the NHL. Starting Mondays with Gil Martin chatting about the biggest stori ...
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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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We have just finished the first month of the NHL season and there have been plenty of surprises from the strong starts by the Minnesota Wild and Los Angeles Kings in the west and the Washington Capitals and Tampa Bay Lightning in the east. Plus, some teams have unexpectedly struggled like the Edmonton Oilers and the Boston Bruins. We have our key t…
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Join hosts Nick Zararis and Hunter Hodies on this edition of the Locked on NHL podcast for a wide-ranging discussion breaking down the latest iteration of Locked On's NHL power rankings. Nick and Hunter tackle the dominating Winnipeg Jets, the surprising Minnesota Wild and Utah Hockey Club, the slumping Edmonton Oilers and Vancouver Canucks, and wh…
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In this engaging episode of Locked On Kraken, hosts Erica L. Ayala and Zaiem Beg dive into the Seattle Kraken's latest thrilling performances. After a standout 8-2 victory, can the Kraken maintain their scoring surge on this challenging road trip? Tune in as the hosts analyze game stats, discuss key players like Joey Daccord and Brandon Montour, an…
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In a thrilling display of skill and teamwork, the Seattle Kraken delivered a dominant 8-2 win over the Montreal Canadiens! Join host Erica L. Ayala as she breaks down the Kraken's powerful performance, analyzing key plays, standout players, and what this win means for the team's momentum in the NHL. From the exceptional offensive contributions of d…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. PrizePicks: Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Gametime: Download the Gametime app, create an account, and use co…
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Did the Seattle Kraken make the right call with Shane Wright? Dive into today's Locked on Kraken episode hosted by Erica L. Ayala, as she breaks down Shane Wright's journey, his development with the Seattle Kraken, and the team's performance. With expert insights, Erica evaluates the Kraken's strategies, the impact of line changes, and the exciting…
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In this episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young dive into the latest happenings in the NHL. They kick off with the Winnipeg Jets' impressive start, analyzing their strong power play and balanced scoring. The discussion shifts to the Colorado Avalanche, who have turned their season around with improved goaltending from J…
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Seattle Kraken fans, join host Erica L. Ayala as she dissects how Seattle squandered Joey Daccord's standout performance against the Carolina Hurricanes. Despite Daccord's excellent goaltending, the Kraken struggled offensively, resulting in a tough loss. Discover the critical analysis from Erica and hear insights from players and coach Dan Bylsma …
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The Winnipeg Jets are off to an 8-0-0 start and are one of the surprise teams in the league. Connor Hellebuyck has been outstanding but the Jets have also gotten great production from their power play and scored plenty of goals. Harrison Lee of Locked On Winnipeg Jets joins us to discuss the reasons for the team's early success, what they need to w…
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Vegas Golden Knights defenseman Shea Theodore signed a long-term extension earlier this week. We discuss the impact on the team and the player. Plus the New Jersey Devils get healthy and Winnipeg Jets and Washington Capitals are off to unexpectedly strong starts. Plus we discuss the Four Nations Tournament jersey reveals. Plus, the goalie situation…
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Join Locked on Kraken as Erica L. Ayala and special guest Zam Beg dive into the keys for the Seattle Kraken to claim victory against the 6-0 Winnipeg Jets! Discover expert analysis on how the Kraken can break the Jets' undefeated streak by focusing on strategic starts, penalty kills, and defensive pairings. Erica and Zam also explore potential riva…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the biggest early-season storylines across the NHL. Are Mike Sullivan of the Pittsburgh Penguins and John Tortorella of the Philadelphia Flyers on the hot seat? Is the Minnesota Wild's hot start for real? Are the New York Rangers and Dallas Stars off to …
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There are no moral victories in the NHL, yet we can glean plenty of opportunity from a 3-2 loss to the Avalanche. Plus, how much is Seattle missing Vince Dunn? Support Us By Supporting Our Sponsors! Indeed Still searching for a great candidate for your company? Don’t search, just match–with Indeed. Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indee…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! Indeed Still searching for a great candidate for your company? Don’t search, just match–with Indeed. Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed.com/LOCKEDON. Ter…
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Vince Dunn's unexpected injury shakes up the Seattle Kraken's strategy, sidelining him until mid-November. How will the team adapt to this challenge? The Kraken are embracing a fast-paced, aggressive style under new coach Dan Bylsma, aiming to control the puck and dictate the game's tempo. Team captain Jordan Eberle is stepping up, delivering cruci…
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young discuss players who have gotten off to hot starts and which players have gotten off to cold starts. We start with Steven Stamkos and the Nashville Predators' slow start to the season and if it's time to worry. Then Connor McDavid and the Edmonton Oilers are having Déjà vu …
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The Ottawa Senators have been missing starting goalie Linus Ullmark but they've found a way to win without him. A strong power play and an explosive offense led by Tim Stutzle and Brady Tkachuk has kept them on the winning side of two of their last three. Brandon Piller of Locked On Senators joins us to discuss Ullmark's status and what the keys ar…
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Sidney Crosby and Evgeni Malkin of the Pittsburgh Penguins both reached major milestones in the same game. We discuss their legacy, their accomplishments and where they're at now at this stage of their careers. Plus, Luke Schenn plays in his 1,000th career game while the Lightning continue to surprise. Erica L. Ayala joins us for our bi-weekly Wome…
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The Seattle Kraken are back at Climate Pledge Arena, ready to face the Philadelphia Flyers. Hosted by Erica L. Ayala and guest Zan Beg, this episode of Locked on Kraken dives into game strategies, player milestones, and how the Kraken can break the netfront curse. Discover insights on the Flyers' young talent and Seattle's key players like Jared Mc…
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Join host Nick Zararis on this edition of Locked on NHL for a drop down view of the NHL after the first week of the 2024-2025 season. Nick breaks down the Calgary Flames surprising 4-0 start, the Colorado Avalanche's early season woes, the acclimation process of new players for the Edmonton Oilers and Nashville Predators as well as why games feel s…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! PrizePicks Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Hims Visit Hims.com/LOCKEDON…
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The Seattle Kraken's gutsy 7-3 win against the Nashville Predators is a testament to their growing grit and skill under new leadership. Host Erica L. Ayala, a pivotal voice in the Seattle Kraken brand launch, dives deep into this thrilling game, analyzing key plays, standout performances, and the emerging chemistry among new lines. As the Seattle K…
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Get ready to dive deep into the Seattle Kraken's strategy as Erica L. Ayala takes you Inside Kraken's Strategy: The Secret to Starting Strong! This episode of Locked on Kraken, a daily podcast that passionately covers the 32nd NHL team, unlocks insights into the team's early season performance, strategic adjustments, and key players to watch. Erica…
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young examine which teams need to worry about their slow starts between the Colorado Avalanche, Edmonton Oilers, and Nashville Predators. We start with Colorado and why things feel desperate because of the lack of goaltending they have received early in the season to go with a d…
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The Dallas Stars got off to a 2-0 start in part due to the outstanding goalitending of Jake Oettinger. While the Stars are winning, they are not doing so in their usual way. Joey Erickson of Locked On Stars joins us to discuss this and what it will take for the Stars to make a deeper playoff run and be true Stanley Cup contenders. The Florida Panth…
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Get ready for an exciting matchup preview between the Seattle Kraken and the Minnesota Wild in the NHL! Discover how young centers Matty Beniers and Marco Rossi are making waves at the NHL level. Explore the impact of new coaching strategies and player dynamics that could shape the season for both teams. Join the conversation as we break down the S…
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The 2024-25 NHL season is under way and we take a look at some of the players and teams who are off to a fast start. The Utah Hockey Club is undefeated and players like Dylan Guenther and Logan Cooley are shining. We discuss Linus Ullmark and his first game with the Ottawa Senators and how the St. Louis Blues have gotten off to a fast start with so…
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Join Locked on Kraken as Erica L. Ayala dives into the Seattle Kraken's latest move: Joey Daccord's five-year extension. Is it a risky bet or a genius move? Erica and guest Zaiem Beg discuss the dynamics of the Kraken's goaltending and the implications for the team's strategy in the NHL. Get insights into the team's evolving tactics under new leade…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL where they dive into the top ten Stanley Cup contenders ahead of the 2024-2025 NHL season. Nick and Hunter tackle the fringe contenders like the Toronto Maple Leafs, Carolina Hurricanes, Boston Bruins, Nashville Predators and Tampa Bay Lightning, intriguing teams with questi…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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The Seattle Kraken's new era is underway, with Jordan Eberle stepping into his leadership role as the team's captain. In this episode of Locked on Kraken, host Erica L. Ayala, reporting live from the excitement at Climate Pledge Arena, delves into the team's energized start and the insights shared by Eberle and Coach Dan Bylsma. Despite the narrow …
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions surrounding the Vegas Golden Knights and Winnipeg Jets as the NHL season kicks off. They delve into whether Vegas has the depth to sustain another postseason run amidst their cap challenges and discuss the potential impact of Winnipeg's coachin…
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The Boston Bruins finally reached an agreement with goalie Jeremy Swayman on a new eight-year deal that sets them up with their starting goalie before the season starts. Ian McLaren of Locked On Boston Bruins joins us to discuss the deal, what it means for the team and what it will take for the Bruins to remain contenders this season. The New Jerse…
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On today’s show, we discuss the latest in the Jeremy Swayman contract escalation. Is there hope for the Boston Bruins? How do they solve this? Then we talk Kirill Kaprizov who is one year out from extension. What do the Minnesota Wild need to do to create an environment where he wants to sign that big extension. Erica L. Ayala joins us for our bi-w…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the NHL's Metropolitan Division ahead of the 2024-2025 NHL season. Nick and Hunter tackle the rebuilding Philadelphia Flyers and Columbus Blue Jackets, the middle of the pack Washington Capitals and Pittsburgh Penguins, presumptive playoff teams like the…
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In this episode of Locked On Kraken, host Erica L. Ayala dives into the Kraken's final preseason win and what it means for the upcoming NHL season under Coach Dan Bylsma. The team is buzzing with excitement and anticipation as the Seattle Kraken gear up for their first regular season game at Climate Pledge Arena. With key insights into the team’s l…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Ga…
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Will we see Larsson and Dunn reunited tonight? This season? Locked on Kraken host Erica L. Ayala discusses this and more insights from Kraken camp ahead of the final preseason game. Support Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms apply. Dow…
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions facing the Utah Hockey Club and the Vancouver Canucks. We start with Utah and if their built-on-the-fly defense can gel early in the season and if they have the horses to make the playoffs with the additions of Mikhail Sergachev and John Marino…
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The teams at the bottom of the Central Division have a way to go to contend with the heavy hitters at the top, but there’s plenty of reason for optimism with the Chicago Blackhawks, St. Louis Blues, Minnesota Wild and Utah Hockey Club going into the 2024-25 season. In this Locked On NHL Season Preview Round Table, Seth Toupal (Locked On Wild), Hale…
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After a half decade-plus of trying and failing to crack the Top-4 of the NHL’s Atlantic Division, are one or more of the Ottawa Senators, Buffalo Sabres and Detroit Red Wings primed to finally get back to the playoffs? And are the Montreal Canadiens happy to chill out at the bottom of the standings for one more year? In this special Locked On NHL S…
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Do the Seattle Kraken, Calgary Flames, Anaheim Ducks and San Jose Sharks have any hope at all to make it back to the playoffs in 2024-25? In this Locked On NHL Season Preview Round Table, JD Young (Locked On Sharks), Erica L. Ayala (Locked On Kraken), Jess Belmosto (Locked On Flames) and Jason Hernandez (Locked On Ducks) set the table for the Pacif…
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Will the winner of the NHL’s Metro Division be a team that didn’t make the playoffs last season? The New Jersey Devils stand a chance of making that happen. Meanwhile, the Pittsburgh Penguins want to get back into the show with their legendary core trio, the Flyers are looking to build upon a surprising 2023-24, and the Blue Jackets enter the seaso…
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The NHL’s Metro Division feels like the division in the most flux going into the 2024-25 season; the New York Islanders and Washington Capitals barely squeaked into last year’s playoffs, the Carolina Hurricanes lost some key talent, and the New York Rangers have a President’s Trophy to defend. In this special Locked On NHL Season Preview Round Tabl…
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Will the Edmonton Oilers feel any kind of competition from the Vegas Golden Knights, Los Angeles Kings or Vancouver Canucks atop the NHL’s Pacific Division? Probably not! On this Locked On NHL Season Preview Round Table, Nick Zararis (Locked On Oilers), Trevor Beggs (Locked On Canucks), Eddie Garcia (Locked On Kings) and Chris Gawlik (Locked On Gol…
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The Central is arguably the deepest and toughest division in the NHL, with the Colorado Avalanche, Nashville Predators, Dallas Stars and Winnipeg Jets leading the way. On this Locked On NHL Season Preview Round Table, Ann Kimmel (Locked On Predators), Chris Micieli (Locked On Avalanche), Harrison Lee (Locked On Jets) and Joey Erickson (Locked On St…
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After years of dominating the NHL’s Atlantic Division, is this finally the year one of the Toronto Maple Leafs, Boston Bruin, Florida Panthers or Tampa Bay Lightning fall out of the playoff picture? Or will their long run owning the division continue? On this special Locked On NHL Season Preview Round Table, Ian McLaren (Locked On Bruins), Josh Spe…
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Do the Seattle Kraken, Calgary Flames, Anaheim Ducks and San Jose Sharks have any hope at all to make it back to the playoffs in 2024-25? In this Locked On NHL Season Preview Round Table, JD Young (Locked On Sharks), Erica L. Ayala (Locked On Kraken), Jess Belmosto (Locked On Flames) and Jason Hernandez (Locked On Ducks) set the table for the Pacif…
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The Buffalo Sabres have a new captain as they prepare to open the 2024-25 NHL season in Europe against the New Jersey Devils. Joe DiBiase of Locked On Sabres discusses the team's new captain in Rasmus Dahlin and what areas are their biggest concern as they try to end their playoff drought. The Colorado Avalanche are still considered Cup contenders …
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Join host Erica L. Ayala as she delves into the latest Seattle Kraken game day highlights, focusing on the promising Joey Daccord and his potential as Seattle's new goalie hope. In this engaging episode of Locked on Kraken, Erica broadcasts live from Climate Pledge Arena, discussing player line-ups, strategies, and insights from Dan Bylsma. As Eric…
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