Best Erik DaRosa Podcasts (2024)

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DTH 45 | Optimizing Resilience with Special Guest Dr. Nina Ahuja 29:50

22h ago29:50

29:50

In this episode, Dr. Nina Ahuja and Jenny C. Cohen discuss the importance of acknowledging and addressing stress in medicine, while emphasizing the value of community in leadership development. They share personal experiences and highlight the need for healthcare professionals to prioritize their well-being and seek support when needed. They also e…

1
Caregiving Challenges and Mental Health 58:54

2d ago58:54

58:54

Send us a Text Message. Have you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we s…

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DTH 44 | Level Up Your Life with Special Guest Kristina Shrader 27:37

8d ago27:37

27:37

In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, bod…

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Eliminating Unwanted Anger with Dr. Mort Orman 37:46

8d ago37:46

37:46

“You can eliminate unwanted anger without anger management!” - Dr. Mort Orman Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is t…

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Navigating Current Events Without Anxiety 1:02:35

9d ago1:02:35

1:02:35

Send us a Text Message. Has your mental health ever been impacted by the things you see on the news? You’re not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start …

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DTH 43 | Mastering the Art of Being Human with Special Guest Janessa Finley-Ford 25:52

15d ago25:52

25:52

In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical ti…

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Paving a Path from Pain to Peace 1:04:51

19d ago1:04:51

1:04:51

Send us a Text Message. What does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and …

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Healing Our Collective Mental Health 57:28

28d ago57:28

57:28

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and nati…

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Cyclical Microdosing: Better Periods, Deeper Purpose & Happier Lives with Leslie Draffin 32:45

29d ago32:45

32:45

“Intentional microdosing can ignite your sex life, heal sexual shame, and connect to your power” - Leslie Draffin Leslie Draffin is a somatic psychedelic guide & sensual embodiment coach focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply…

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Microdosing for Your Mental Health 56:36

1M ago56:36

56:36

Send us a Text Message. Are you aware of the life-changing impact microdosing can have on your mental health? In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the heal…

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Writing Helped Me Find Hope 54:25

1M ago54:25

54:25

Send us a Text Message. What helps you find hope in your darkest hours? For our guest in this week’s episode of From Survivor to Thriver, it’s writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past. Join us as Krystal shares her journey of resilience and personal growth.…

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Why, What, and How of Psychedelic-Assisted Psychotherapy 55:18

2M ago55:18

55:18

Send us a Text Message. Have you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues? If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical…

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Recovery Reimagined: It's Not Just About Sobriety 56:16

2M ago56:16

56:16

Send us a Text Message. What do you think of when you hear about alcohol addiction recovery? Do you think of Alcoholics Anonymous (AA)? While AA can be effective, other approaches to recovery may work better for different people. In this episode of From Survivor to Thriver, we sat down with Jonathan Hunt-Glassman to discuss Alcohol Use Disorder and…

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DTH 42 | Becoming A Thriver with Special Guest Erik DaRosa 42:46

2M ago42:46

42:46

We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that. In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasi…

1
Healing by Breath with Miriam Trahan 35:36

2M ago35:36

35:36

“Inner Activism is creating change from within.” - Miriam Trahan Miriam Trahan has been exploring the frontiers of consciousness and working with energy fields for over 30 years. She is experienced at articulating spiritual technologies of breath and meditation and their power to uplift our changing world. Miriam studied for 10 years with a breath …

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Demystifying Menopause and Your Mental Health 52:13

2M ago52:13

52:13

Send us a Text Message. For many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don’t get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopaus…

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DTH 41 | Rhythmic Resonance with Special Guest Yoni Biye 20:01

2M ago20:01

20:01

Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience. In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the mus…

1
The Mountain in My Mind 44:17

2M ago44:17

44:17

Send us a Text Message. In this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and e…

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DTH 40 | Freedom From The Inside Out with Special Guest Lauren Fonvielle 15:47

3M ago15:47

15:47

Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process. In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause…

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The Human Game with Kevin Burk 37:05

2M ago37:05

37:05

“The universe is made up of stories and how we play in them matters.” - Kevin Burk Kevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game and the Human Game Experience. He has been counseling and coaching as an astrologer since 1998, teaching astrology since 2000, and is the author of more than a dozen books…

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Happiness is an Inside Job 51:48

3M ago51:48

51:48

Send us a Text Message. In this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happine…

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DTH 39 | Art Without Boundaries; Unlocking Your Inner Artist with Special Guest Amy Lynn Johnson 23:19

3M ago23:19

23:19

Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much? In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used t…

1
Putting Deposits in Your Happy Jar 58:15

3M ago58:15

58:15

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself. Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive …

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DTH 38 | Take Charge of Your Health with Special Guest Darlene Greene 38:42

3M ago38:42

38:42

Oftentimes we are given medicines and test treatments in the hopes of curing our ailments. But what if there is an alternative way where we can trigger our own body to produce or activate its own defense and repair system? In this episode, Darlene shares her story, and many other stories and testimonies, of self-healing by taking charge of your hea…

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Taking Back Our Personal Power with Christian De La Huerta 34:57

3M ago34:57

34:57

“Breath is the most faithful companion we have on this journey.” - Christian de la Huerta With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psycholog…

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Exploring Healing Modalities: EMDR and Beyond 55:37

3M ago55:37

55:37

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low. Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individu…

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DTH 37 | Realizing and Releasing Trauma Reactions with Special Guest Amanda Blackwood 20:48

3M ago20:48

20:48

The power of healing is in your hands. Amanda shares her experience with the trauma and recovery from human trafficking busting the myths and clearly defining how the media portrays it differently in the movies. Only 2% of human trafficking make it out alive and less than 1% are willing to talk about it. While people want to say human trafficking o…

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Doing Hard Things with Other People 1:00:19

3M ago1:00:19

1:00:19

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. …

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DTH 36 | Trusting Your Journey with Special Guest Nancy Marks 20:10

3M ago20:10

20:10

In this episode, Nancy and Jenny talk about trusting your journey, how taking a leap of faith by starting from somewhere and having the freedom to create will surprise you with what you're capable of doing, and learn a lot about yourself. Nancy also takes us through the process of infused glass art and her journey to building the Glass Arts Collect…

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SLEEP NOW with Dr. Bijoy John 33:39

3M ago33:39

33:39

“More than 60 million adults suffer from poor sleep quality or sleep disorders, like sleep apnea and insomnia.” - -Bijoy John Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN. he treats both c…

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Turning the Tables: Erik and Marc on the Hot Seat 53:20

3M ago53:20

53:20

Send us a Text Message. We are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host. Over the past 151 episodes, we've had the…

1
DTH 35: | Creating A Desired Life with Special Guest Lynn Carey 23:58

4M ago23:58

23:58

Giving ourselves grace, being in tune with our body, and understanding how our life force works can make a profound impact on our self-healing journey. This interview with Dr. Lynn Carey delves into holistic healing, suggesting that understanding the body's interconnected systems and tuning in to your senses, from the nervous system to internal wis…

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Healing Yourself from Within 1:08:27

4M ago1:08:27

1:08:27

Send us a Text Message. What if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a har…

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DTH 34: | Project Equinox and Relationship Mastery with Special Guest Andre Paradis 53:29

4M ago53:29

53:29

Understanding ourselves is difficult enough, but understanding our partners is even more due to our differences and the underlying human and relationship dynamics. In this episode, Jenny Cohen and Andre Paradis talk about developing strong and lasting relationships. The conversation navigates the deep connection and important aspects and secrets of…

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Breaking Free: A Journey from Abuse to Empowerment 1:11:27

4M ago1:11:27

1:11:27

Send us a Text Message. For someone who is in the depths of an abusive relationship, it can be hard to make sense of what’s happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship…

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The Warrior Within: Navigating Bipolar Disorder 1:10:43

4M ago1:10:43

1:10:43

Send us a Text Message. Imagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military. Gregg is sharing his story of resi…

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Natural Allergy Elimination and Acupuncture with Dr. Darlene Zwolinski 34:22

4M ago34:22

34:22

“There's no point in suffering needlessly with chronic allergies any longer.” - Darlene Zwolinski Darlene began her holistic health practice after obtaining her Doctorate of Naturopathy, which she earned from Clayton College of Natural Health in 2005. She is also a certified BodyTalk practitioner, a form of energy balancing using the body as a tool…

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The Healing Power of Animals 1:16:35

4M ago1:16:35

1:16:35

Send us a Text Message. According to statistics, mental health challenges are on the rise, which means it’s more important than ever that we find healing methods that work for us. In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a…

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DTH 33: | The Importance of Love Language with special guest Paul Zolman 28:07

5M ago28:07

28:07

If you are raised in a household of anger or fear, can you change and focus on love instead? In today's episode of Dance to Heal, Jenny shares a conversation with Paul Zolman. He shares that his family has a reputation for knowing only the language of anger. But he realized years after that he did not want that anymore. He made the decision to love…

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A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy 1:15:45

5M ago1:15:45

1:15:45

Send us a Text Message. What if your darkest moment became the source of your greatest strength? In this episode of From Survivor to Thriver, we spoke with Louise Ashby who experienced a traumatic brain injury that changed the trajectory of her life. She’s sharing what happened during and after that fateful day that she got in a car accident and ho…

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Neuropsychology for Anxiety and Stress with Dr. Gina Simmons Schneider 35:48

5M ago35:48

35:48

“Our brains prioritize negative information, leading to negative bias.” - Dr. Gina Simmons Schneider Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporat…

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DTH 32: | It's Never Too Late to Find Love with special guest Dr. Charlene Smith 29:47

5M ago29:47

29:47

"Don't ever give up on love." We hear this too often, but once you get your heart broken, it feels easier to go on and not be in any romantic relationships. After a divorce or a breakup in a long-term relationship, it feels scary to go out and meet people. Dr Charlene Smith, today's guest, understands that fear and trepidation. Join Jenny and Charl…

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Dodging Asteroids While Running Too Fast with Joe Tlustos 1:21:36

5M ago1:21:36

1:21:36

Send us a Text Message. Do you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life. Joe shares the story of how he learned to slow down, accept himself for who he is, and get…

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DTH 31: | Body Love with special guest Rachel Lavin 23:53

5M ago23:53

23:53

For years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes. In this episode of Dance to Heal, Jenny shares the mic with Rachel Lavin. She is the author of Doughnut Diaries. She wrote the book to reach …

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Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing 1:12:23

5M ago1:12:23

1:12:23

Send us a Text Message. If you’ve been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It’s important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried man…

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Embody Your Creative Process with Alan Questel 35:24

5M ago35:24

35:24

“Being creative is giving yourself choices in your daily life.” - Alan Questel Alan S. Questel has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Crea…

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DTH 30: | Breaking old patterns so you can thrive with Special Guest Derick Johnson 28:37

5M ago28:37

28:37

Those who are helping us journey through trauma are sometimes, if not often, the ones who braved their own path through at an early stage in their lives. It is one thing to live, and an entirely different thing to thrive. In this episode of Dance to Heal, Jenny shares the mic with Derick Johnson, an expert coach and adviser to businesses, authors, …

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From the Floor to the Door with Michelle 1:04:31

5M ago1:04:31

1:04:31

Send us a Text Message. Domestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse. In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic…

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DTH 29: | Nurses are human too with Special Guest Jackie Thomas 24:43

6M ago24:43

24:43

We often do not see beyond the care and interaction we have with nurses as they take care of us. Expectations are set, often from the perspective of our need, and not from their expertise in healthcare. In this episode of Dance to Heal, Jenny interviews Jackie Thomas who's in a mission to help burned-out healthcare workers. See things from the pers…

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Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr. 1:06:58

6M ago1:06:58

1:06:58

Send us a Text Message. Fear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health. In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but …

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Erik DaRosa Podcasts

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