Best Erika Steinke Podcasts (2024)

1
022. Healthy Habits during and post pregnancy 22:40

5y ago22:40

22:40

This is my personal story of my 6 main healthy habits during and post pregnancy! I also share 5 tips to help any expecting mamas stay on track! Don't forget to share and follow! For more, find me on IG at @erikashealthyhabits

1
21. Don't label your diet, eat for you [Part II] 12:58

5y ago12:58

12:58

In this episode I share a little insight for eating for your blood type and your level of activity. Having a balanced lifestyle and way of eating go hand in hand. Make sure you grab something to take a few notes! It's going to be good! Follow and share via @erikashealthyhabits

1
020. Don't label your diet, eat for you [Part I] 16:37

5y ago16:37

16:37

This episode is about EATING FOR YOU. I focus on 4 main keys: Eating for your brain, your gut, your blood type and your level of activity. Grab a pen, you're going to want to take notes! Follow along for more @erikashealthyhabits (IG & FB)

1
019. Sugar: The good, the bad & creating healthy habits around it 14:57

5y ago14:57

14:57

In this episode Erika dives into sugar! You will learn about the good sugars, the bad sugars and 8 healthy habits you can implement into your daily lifestyle around them. If you enjoy this episode, don't forget to share it via IG or FB @erikashealthyhabits. Allow yourself to be motivated, inspired and maybe even learn something new today!…

1
018. Finding Energy in Primary Foods 19:44

5y ago19:44

19:44

In this episode we dive into 4 main primary foods. Primary goods are all that fuel you with life and energy off your plate. In this episode we cover relationships, career, fitness and spirituality. Listen to find out how these 4 primary foods play a key role in your health and habits. Follow for more on IG @erikashealthyhabits…

1
017. "Maria the Pilot" on Finding Confidence through Health & Happiness 25:12

5+ y ago25:12

25:12

In this episode I have special guest, Maria Fagerström, young and beautiful female pilot and social media influencer tell us all about her journey of finding confidence through health and habit. She flies full time for a major European airline, works on social media 24/7 and completed my 12 week Healthy Habits Program! Grab a nice coffee, smoothie,…

1
016. Showing up this summer 13:01

5+ y ago13:01

13:01

Have you been showing up for your goals this summer? Make August count with a self check in and show up! In this episode I share ways to eat, move and think that will help you keep a healthy routine and build good habits this summer! Follow me for more content on IG @erikashealthyhabits

1
015. Staying on track with healthy habits 11:33

5+ y ago11:33

11:33

In this episode it's all about how to stay on track when it's that time of the month, weekend and just a crumby day! Enjoy!

1
014. "If I'm so smart, why aren't I skinny or rich?" 14:00

5+ y ago14:00

14:00

In this episode I talk all about your mindset and that no matter how badly you want to reach your goals, that it all begins with how you are thinking. Follow for more on @erikashealthyhome

1
013. Mi rutina diaria 15:54

5+ y ago15:54

15:54

En este episodio os cuento mi rutina diaria y los pequeños cambios que hice para llegar a esta nueva rutina!

1
012. My everyday routine 16:04

5+ y ago16:04

16:04

In this episode you will hear about my current routine and how I got through each day prior to working with a health and lifestyle coach. Enjoy it!

1
011. Family , veganism and healthy habits with influencer Leticia Gimeno 1:25:36

5+ y ago1:25:36

1:25:36

In this episode I had the opportunity to interview Leticia (Leto) Gimeno and hear all about her adorable family, her routines, workout habits, Veganism, how she maintained a healthy pregnancy and so much more! She is incredible and Im sure you will love this! Follow her at Letoto3 on IG and share this episode! We would love to hear from you! (@erik…

1
010. Defining SMART goals 18:10

5+ y ago18:10

18:10

I love goal setting and think that it's very important to have a vision for yourself! In this episode I encourage you to define your SMART goals with my own twist on the acronym. Grab a pen and paper and enjoy! Follow me on Instagram @erikashealthyhome

1
009. Estableciendo hábitos sanos con Mónica Molins 44:34

5+ y ago44:34

44:34

Entrevista con Mónica Molins (@healthbymoni) en Barcelona! Conocí a Moni en un taller de batch cooking que realizó en su casa en BCN. Actualmente vive en Londres con muchos proyectos por delante! Entre su pasión por la nutrición y ser profesora de niños pequeños, su meta es poder enseñar la importancia de una dieta equilibrada desde una edad muy pe…

1
008. La importancia de tener metas 12:22

5+ y ago12:22

12:22

En este episodio os cuento sobre la importancia de tener metas, como escribirlas y conseguir llegar a alcanzarlas. Si os gusta mandame un mensaje por Instagram, compártelo o haz un pantallazo etiquetando a @erikashealthyhome. En cada episodio os intento inspirar, motivar y enseñaros algo nuevo.

1
007. Raising healthy kids 13:37

5+ y ago13:37

13:37

In this episode I share my thoughts on the process, emphasis on process, of raising healthy kids. I talk about how I started to make small changes and how some work really well my youngest, my two your old has her own opinion. I would love to hear your thoughts. Please share with me at @erikashealthyhome! These episodes are created to inspire, moti…

1
006. (ESP) Mi experiencia con un Coach 18:02

6y ago18:02

18:02

En este episodio os cuento sobre mi experiencia con mi coach, Abbie Stasior. Os cuento como me enteré de ella, porque lo hice y como me siento después de su programa de 90 días! || Si os gusta este Podcast me encantaría saber de donde sois! Escribidme por Instagram a @erikashealthyhome 💚 Gracias!

1
005. Interview with Abbie Stasior Part II 1:21:27

6y ago1:21:27

1:21:27

In this episode, Abbie Stasior and I continue to talk about her personal habits and ways to stay healthy while running an amazing coaching business. If you like this episode please feel free to share it and let me know where you're listening from! Thank you for all of your support. You can find more about Abbie on IG @abbie.stasior and on Fb with h…

1
004. Interview with Abbie Stasior (Part I) 55:28

6y ago55:28

55:28

First interview is with ABBIE STASIOR! As some of may know, she coached me in her BE ABOUT BEING BETTER ACADEMY & motivated me to be who I am today. In this segment we will discuss how Abbie became a Health and Lifestyle coach, what her programs include and what she looks for in a client! You can find Abbie on IG @abbie.stasior and on FB by joining…

1
001. Welcome to Erika's HEALTHY Home 2:40

6y ago2:40

2:40

Hey guys! My name is Erika Steinke and I'm in process of becoming officially certified as a health and lifestyle coach! Welcome to my podcast! In this intro you will get a little taste of the 5 categories I like to touch on and coach about in Erika's Healthy Home! I'm so excited to have you here!

1
001. Bienvenidos a Erika's Healthy Home 4:14

6y ago4:14

4:14

Una introducción a mi nuevo Podcast de ERIKA'S HEALTHY HOME. Os cuento un poco sobre mi y las 5 categorías de mi programa de Coaching!

1
003. It all starts with water 12:21

6y ago12:21

12:21

In this episode we talk about WATER and why it's so important for your health. Every journey has a beginning and I encourage you to start with water! You will hear some tips and tricks of how to reach your water goals through everyday hacks and a few key veggies you can incorporate in your diet! Follow me on IG @ERIKASHEALTHYHOME || We would love t…

1
002. First month with Coach Abbie Stasior 17:45

6y ago17:45

17:45

In this episode, I tell you all about how and why I started my journey with a personal lifestyle coach. I always thought I was living a healthy life and really being the best I could be, yet I have always had a drive to look for more for myself. (In regards to fitness, nutrition and self care) When my cousin first told me about Abbie, I laughed and…

Podcasts Worth a Listen

Erika Steinke Podcasts

Podcasts Worth a Listen

1
Erika's Healthy Habits

Erika Steinke

1
022. Healthy Habits during and post pregnancy 22:40

1
21. Don't label your diet, eat for you [Part II] 12:58

1
020. Don't label your diet, eat for you [Part I] 16:37

1
019. Sugar: The good, the bad & creating healthy habits around it 14:57

1
018. Finding Energy in Primary Foods 19:44

1
017. "Maria the Pilot" on Finding Confidence through Health & Happiness 25:12

1
016. Showing up this summer 13:01

1
015. Staying on track with healthy habits 11:33

1
014. "If I'm so smart, why aren't I skinny or rich?" 14:00

1
013. Mi rutina diaria 15:54

1
012. My everyday routine 16:04

1
011. Family , veganism and healthy habits with influencer Leticia Gimeno 1:25:36

1
010. Defining SMART goals 18:10

1
009. Estableciendo hábitos sanos con Mónica Molins 44:34

1
008. La importancia de tener metas 12:22

1
007. Raising healthy kids 13:37

1
006. (ESP) Mi experiencia con un Coach 18:02

1
005. Interview with Abbie Stasior Part II 1:21:27

1
004. Interview with Abbie Stasior (Part I) 55:28

1
001. Welcome to Erika's HEALTHY Home 2:40

1
001. Bienvenidos a Erika's Healthy Home 4:14

1
003. It all starts with water 12:21

1
002. First month with Coach Abbie Stasior 17:45

Quick Reference Guide