Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
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68 - Identity in Christ and Food with Brittany Wilson
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In this episode of Intuitive Eating for Christian Women our guest Brittany Wilson shares about how our identity in Christ informs and transforms our relationship with food. In this episode we dig into: Her experience with an unhealthy relationship with food and body based in control not identity How the Lord healed her fear and heart issues and tra…
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67 - Embodiment & Aging with Ruth Harper
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In today’s episode of Intuitive Eating for Christian Women, Ruth Harper shares about the role of embodiment in healing and aging. In this episode we discuss: Her experience of ‘performance for acceptance’ in the Christian realm and body realm Her story of hitting rock bottom and God using that in her life How a knee injury changed her relationship …
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66 - Feed My Soul with Kristen Bunger
1:02:38
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In this episode of Intuitive Eating for Christian Women our guest Kristen Bunger shares about what it’s like transitioning from eating disorders and disordered eating into intuitive eating and the power of faith in this healing process. In this episode we dig into: Her journey of encountering diet culture in school to become a Registered Dietitian …
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65 - Choosing Trust Over Control with Lisa Michelle Jones
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Today on the Intuitive Eating for Christian Women podcast our guest Lisa Michelle Jones shares her testimony of eating disorder recovery and explains how embracing our authentic identity helps build up the kingdom of God and the Body of Christ. In this episode we dig into: - Her experience of coping with change by seeking control - How the feeling …
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64 - Freedom in Surrender with Ashley Smith
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In this episode of Intuitive Eating for Christian Women our guest Ashley Smith shares her story of control and surrender, and her experience of healing Hypothalamic Amenorrhea (HA), getting her period back and restoring ovulation through intuitive eating and faith. In this episode we dig into: The impact of high school and college athletics and cro…
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63 - Managing Chronic Health Conditions through Intuitive Eating with Brooke Fredrickson
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In today’s episode of Intuitive Eating for Christian Women, Brooke Fredrickson RD shares about how dieting actually wreaks havoc on our health and her personal and professional experience in managing chronic health conditions through intuitive eating. In this episode we dig into: - Brooke's experience being diagnosed with an autoimmune disease and …
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62 - Discovering Intuitive Movement with Tricia Hicks
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In today’s episode of Intuitive Eating for Christian Women, Tricia Hicks shares her testimony of healing from eating disorders and discovering intuitive eating and intuitive movement. In this episode we dig into: - Suffering an identity crisis as a teenager which led to eating disorders - How her food story brought her to God - Her testimony of God…
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In this episode of Intuitive Eating for Christian Women our guest Leslie Schilling shares about her latest book Feed Yourself and explains why we should step away from the lies of diet culture and into our divine design. In this thought-provoking conversation, Leslie unpacks the influence of diet culture in the church and helps us navigate it with …
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60 - Managing Diabetes with Intuitive Eating with Donetta Floyd
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In this episode of Intuitive Eating for Christian Women our guest Donetta Floyd shares her journey to become a dietitian working with Type 2 Diabetes and eating disorders. We discuss the social determinants of health and take a look at what it’s like to manage diabetes with intuitive eating. In this episode we dig into: - Growing up in church but n…
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59 - Healing from Shame and Sexual Trauma with Kirsten Schmidt
1:04:10
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In today’s episode of Intuitive Eating for Christian Women, Kirsten Schmidt shares her experience of healing from shame and sexual trauma. Kirsten and Char-Lee delve deep into the challenging yet transformative journey of healing from sexual wounds and body image issues through the lens of faith and intuitive eating. In this episode we discuss: - H…
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58 - Moving from Fear to Love with Dr. Kari Anderson
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In today’s episode of Intuitive Eating for Christian Women, Dr. Kari Anderson shares about sourcing God’s love to feel safe and the impact of fear on our relationships with food, body and others. In this episode we discuss: - Kari’s experience with binge eating disorder as a preteen and getting eating disorder treatment in her 20s - Learning to app…
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BONUS Intuitive Eating Coaching on Headaches & Holidays
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Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss unconditional permission to eat and habituation around foods, Heather’s experience with headaches and the pr…
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57 - Intuitive Eating for Christian Men with Jeff Ash
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Today on the Intuitive Eating for Christian Women podcast our guest Jeff Ash shares his journey with food and faith, and gives us a male perspective on intuitive eating and how it relates to our faith as Christians. This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-base…
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BONUS What if I'm over my set point weight?
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In this BONUS episode of Intuitive Eating for Christian Women we’re giving you a special sneak peek inside our Membership. What you’ll hear today is an excerpt of our Live Podcast which was Part 1 of a 3-Part Weight Series, tackling some of the toughest and most frequently asked questions we get about weight. In this BONUS episode, you will get to …
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56 - Dismantling Diet Culture for Future Generations with Jennifer D’Amato
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Today on Intuitive Eating for Christian Women our guest Jennifer D’Amato discusses the importance of dismantling diet culture for future generations. Jen shares her story of pivoting from dieting to intuitive eating and the transformation that followed for her whole household, including four daughters. This episode of Intuitive Eating for Christian…
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55 - Soul-Deep Beauty with Melissa Johnson
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Today on the Intuitive Eating for Christian Women podcast our guest Melissa Johnson explains why we need to redefine beauty and shares about her new book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless". In this episode we dig into: - Her experience of finding deeper intimacy with God in her eating disorder and her jour…
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54 - Wrestling Well with Kristin Williams
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Today on the Intuitive Eating for Christian Women podcast our guest Kristin Williams shares her testimony of walking through her own eating disorder recovery to becoming a Christ-centered dietitian passionate about setting captives free from the grips of diet culture, disordered eating and eating disorders. In this episode we dig into: How no one i…
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In this BONUS episode we explore the benefits of being connected in community. Erin and Char-Lee chat about the personal benefits of community, the kingdom benefits of community, and they invite you to become a part of our Intuitive Eating for Christian Women MEMBERSHIP community. You are surrounded by people who are still stuck in diet culture and…
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53 - Body Image Real Talk with Rachael Gilbert
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Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing. In this episode we dig into: - Rachael’s personal experience struggling with body image and experiencing a traumati…
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52 - Still Becoming with Laura Acuña
1:09:46
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Today on the Intuitive Eating for Christian Women podcast our guest Laura Acuña shares her testimony of finding freedom with food through her faith and gives us encouragement that it’s never too late for God to write a new story. In this episode we dig into: - Her experience of rapid and traumatic weight gain as a 11 year old girl. - Hitting a tipp…
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51- How We Talk to our Kids about Food and Bodies with Zoë Bisbing
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Today on the Intuitive Eating for Christian Women podcast our guest Zoë Bisbing shares her professional experience as a licensed psychotherapist with specialties in eating disorders and body image concerns as we discuss how we talk to our kids about food and bodies. In this episode we dig into: - The family work that is essential in eating disorder…
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50 - Body Image and Christian Men with Sean Coons
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Today on the Intuitive Eating for Christian Women podcast our guest Sean Coons shares his body image story and gives us a male perspective on body image, food and how it relates to our faith as Christians. In this episode we dig into: - The experience of perceiving your relationship with food as impacting your ability to be successful - Recognizing…
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In today’s Bonus Episode we chat with our friend and fellow podcaster Heather Creekmore about how diet culture shows up in fasting, how the church has conflated stewardship and fasting with dieting, and the danger of interpreting scripture through the lens of diet culture. We invite you to join us for Losing the Lies for Lent, this collaboration is…
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49 - The Cycle of Surrender with Amanda Reynolds
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Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition. In this episode we dig into: - Breaking the striving cycle of “never en…
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BONUS Intuitive Eating Coaching on Vacation and Visiting Family
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Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we explore the experience of vacation, visiting family and navigating the food and body triggers that can come up with …
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48 - All Bodies Are Good Bodies with Amanda Martinez Beck
1:30:21
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Today on the Intuitive Eating for Christian Women podcast our guest Amanda Martinez Beck shares her story of learning to embrace the body God gave her and she helps us understand why all bodies are good bodies. In this episode we dig into: - How our appetites are meant to draw us to Jesus - Reframing our body weaknesses in light of the gospel - The…
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BONUS Intuitive Eating Coaching on Feeling Uncomfortable In Our Bodies
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Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we unpack feeling uncomfortable in our bodies, discuss health as an “obligation” and examine the heart issue underneath…
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47 - Faith & Eating Disorder Recovery with Christie Dondero Bettwy
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Today our guest on the Intuitive Eating for Christian Women podcast is Christie Dondero Bettwy, the Executive Director of Rock Recovery. In this episode Christie shares about how her faith impacted her eating disorder recovery and she encourages us that freedom is possible. In this episode we dig into: - Recognizing coping with food as doing the be…
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BOOK CLUB The Ruthless Elimination of Hurry
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Our bonus episode today is part of our BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with our special guest Kassandra Baker about the book The Ruthless Elimination of Hurry by John Mark Comer. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with our special g…
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46 - A Significant Life with Rachael Adams
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Today our guest on the Intuitive Eating for Christian Women podcast is Rachael Adams, host of The Love Offering podcast and author of the new book A Little Goes a Long Way: 52 Days to a Significant Life. In this episode Rachael shares about insecurity, performance and identity in Christ. This is a great conversation to encourage us to live out our …
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45 - Finding Balance with Chrissy Kirkman
1:06:39
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Today our guest on the Intuitive Eating for Christian Women podcast is Chrissy Kirkman, the Executive Director of FINDINGbalance. In this episode Chrissy shares about her own journey of healing from diet culture and how the Lord led her to help other women on their healing journeys. In this episode we dig into: - Discovering and pulling out the roo…
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BOOK CLUB Food Body and Love by Dr. Kari Anderson
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Our bonus episode today is part of our BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Dr. Kari Anderson about her book “Food Body and Love but the greatest of these is love”. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with the author Dr. A…
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BOOK CLUB Healing Audio Series with Tracy Brown
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Our bonus episode today is part of our new BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with Tracy Brown about her special FREE Healing Audio Series that we’re going to treat just like an audio book. We all need healing from deep wounds and strongholds. Tracy Brown co-created this FREE audio series to hel…
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44 - Breaking Up with Body Objectification with Allie Marie Smith
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Today our guest on the Intuitive Eating for Christian Women podcast is Allie Marie Smith. In this episode, we have a raw and vulnerable conversation about detours on our journeys toward food and body freedom and the importance of breaking up with body objectification. In this episode we dig into: - What it was like growing up an athlete in a health…
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BOOK CLUB Your Worthy Body by Amy Connell
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Our bonus episode today is part of our new BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Amy Connell about her book “Your Worthy Body: Find Freedom in Health by Breaking All the Rules”. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with the …
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43 - Feasting and Fasting with Jessica-Lauren Newby
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Today on the Intuitive Eating for Christian Women podcast our guest Jessica-Lauren Newby reminds us that our God of abundance calls us to abundant life in Him and she explains what this means for our relationships with food. In this episode we discuss: - Her experience growing up trying to be “good” at church and “good” for Jesus - What it’s like t…
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BOOK CLUB The Burden of Better by Heather Creekmore
34:04
34:04
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Our bonus episode today is part of our new BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Heather Creekmore about her book “The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest”. Become a monthly member and join us for our members only Book Club Meeting featuring a …
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BONUS Intuitive Eating Coaching on Defeating the Diet Mentality
36:24
36:24
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Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss how intuitive eating is not JUST not dieting, unpacking shame around our bodies changing, trying to “fix” ou…
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42 - Food Freedom Bible Study with Nicole Mesita
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Today on the Intuitive Eating for Christian Women podcast our guest Nicole Mesita of Body BLoved shares about why we need to bring the food freedom message to our churches and how we can do it! In this episode we dig into: - Studying to become a non-diet dietitian and learning under Dawn Clifford - Seeing the parallels for Christian faith and intui…
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BOOK CLUB Grace Food and Everything In Between by Aubrey Golbek
34:24
34:24
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Our bonus episode today is part of our new BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Aubrey Golbek MS RDN about her book “Grace Food and Everything In Between: Discover the transforming power of grace to set you free from food and body shame.” Become a monthly member and join us for our…
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BONUS Intuitive Eating Coaching on Satisfaction & Permission
38:12
38:12
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Our bonus episode today is an intuitive eating coaching session where Erin solo coaches our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we take a deep dive into satisfaction and explore the power of giving ourselves unconditional permission to ea…
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41 - Mental Health & Food with Stefani Reinhold
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Dr. Stef…
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BONUS Intuitive Eating Coaching on the Effects of Undereating
38:20
38:20
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Our bonus episode today is an intuitive eating coaching session where Char-Lee and I coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss Heather’s struggles with being chronically underfed and feeling “smoothie dependent”. On the Int…
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40 - Healing from Trauma and Disordered Eating with Tracy Brown
58:38
58:38
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Tracy Br…
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39 - Breaking Health Rules with Amy Connell
1:13:06
1:13:06
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Conn…
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38 - It's All About the Heart with Alisha Carlson
58:42
58:42
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Alisha C…
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37 - Spirit-Led Surrender with Andrea Bourgeois
1:10:01
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Andrea B…
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36 - Embracing Who God Made You To Be with Sarah Geringer
1:20:56
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Sarah Ge…
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BONUS Intuitive Eating Coaching on Mindless Eating
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Our bonus episode today is an intuitive eating coaching session where Char-Lee and I coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss her struggle with mindless eating and tips for how to address snacking and eating more mindfully…
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35 - Remembering How We’re Made with Amy Carlson
1:07:22
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On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Carl…
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