36 - Embracing Who God Made You To Be with Sarah Geringer

Intuitive Eating for Christian Women

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today on the Intuitive Eating for Christian Women podcast our guest Sarah Geringer shares about her own body acceptance journey and embracing who God made you to be.

In this episode we dig into:

- Using food to deal with trauma

- Making peace with her body as she ages

- Finding freedom in learning what you like and doing that

- How food is a celebration meant to be enjoyed in the company of others

- Recognizing you’re believing lies and choosing to believe truth

- How meditation on God’s word makes you more mindful in all areas

- Learning to recognize our different hungers and nourish ourselves

- Mental health and the benefits of chocolate

RESOURCES FOR EPISODE 36 Embracing Who God Made You To Be with Sarah Geringer

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

If you're ready to take your own faith-based intuitive eating journey, start here:

Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

Step 2: Get in community! Join our free FB group or paid monthly membership program.

Step 3: Go deeper in your journey with an online course.

Website: https://intuitiveeatingforchristianwomen.com/

$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

Instagram: https://www.instagram.com/intuitive.eating.podcast/

Contact: [e-mail]

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [e-mail]