Best eslifestylerenovation Podcasts (2024)

show episodes

1
The E’s Lifestyle Renovation Podcast

eslifestylerenovation

1+ y ago1+ y ago

Monthly

Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!

show series

1
Gut Health 26:41

1+ y ago26:41

26:41

Join Liz, Dr. Mark and AB to talk about things you can do to improve your gut health and why you should care. Check out our partner Aquarian ClinicBy eslifestylerenovation

1
E’s Lifestyle Renovation Podcast Episode 6 Consistency 16:05

1+ y ago16:05

16:05

Join Liz, Dr. Mark and AB to learn how to be consistent and get the results you want. Join our community group here Check out our partner Aquarian ClinicBy eslifestylerenovation

1
Know your personality type 15:51

1+ y ago15:51

15:51

Take a free Enneagram test here. Remember to take the test as your 20 year old self! Thanks so our sponsors Aquarian Clinic and MTM Specialists.By eslifestylerenovation

1
We are not 22! 15:24

1+ y ago15:24

15:24

We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors Aquarian Clinic and MTM Specialists.By eslifestylerenovation

1
Your brain is working against you 22:25

1+ y ago22:25

22:25

Dr. Mark and Adrienne discuss how hard this journey is. The blog we reference is here It has all the studies cited on the blog. Join our FB community hereBy eslifestylerenovation

1
Water, you need more of it 31:54

1+ y ago31:54

31:54

We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight! There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-wayBy eslifestylerenovation

1
Love Languages and why you need to know them 27:55

1+ y ago27:55

27:55

We discuss the importance of Love Languages invented by Dr. Gary Chapman. You can find out yours, your family and friends for free at www.5lovelanguages.comBy eslifestylerenovation

Podcasts Worth a Listen

Eslifestylerenovation Podcasts

Podcasts Worth a Listen

1
The E’s Lifestyle Renovation Podcast

eslifestylerenovation

1
Gut Health 26:41

1
E’s Lifestyle Renovation Podcast Episode 6 Consistency 16:05

1
Know your personality type 15:51

1
We are not 22! 15:24

1
Your brain is working against you 22:25

1
Water, you need more of it 31:54

1
Love Languages and why you need to know them 27:55

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