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Water, you need more of it
Manage episode 352854160 series 3438036
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We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight!
There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-way
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