Water, you need more of it
Manage episode 352854160 series 3438036
We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight!
There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-way
7 episodes