Get inspired with stories from Exercism’s community.
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Des vidéos pour aider à la résolution d'exercices ou montrer des techniques d'enseignement.
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Living a Better Life Through Health
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Podcasts on nutrition, dietary supplements, exercise, and updates from the bodybuilding/powerlifting community.
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Podcast by Andrew "Combo" Salop
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Join our weekly discussion of the popular functional language built on top of the Erlang virtual machine. Each week, we discuss the world of Elxiir, Phoenix, OTP, and then BEAM. Become a supporter of this podcast: https://www.spreaker.com/podcast/elixir-mix--6102049/support.
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Well-being and YU
York University, Department of Student Counselling, Health and Well-Being (SCHW)
Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or t ...
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Eurominute on euradio
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フランス語の勉強の番組
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24 hour gospel radio station with multicultural music from different parts of the world. Talk shows is included; moreover, sermons from multiple Ministers of God from around the nation will be with us for a time of challenge from the Word of God. I hope that you will be able to join us. Each of these ministers promise to bring a dynamic and challenging message from the heart of God. Be blessed as you listen!
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A podcast where we explore the human side of working on open source software. We talk to contributors about how, what, and why they contribute in order to uncover the human element behind the open source communities that power our digital infrastructure. Send us an email at humansofopensource@gmail.com. Follow us on Twitter @HumansOfOSS.
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#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods
28:43
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…
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IEP14: Generalized Physical Preparedness vs. Specialized Physical Preparedness
23:38
23:38
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Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…
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How To Jump Higher, Is Passing Ability Innate?, and More | The Good Pod
57:38
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The Good Pod is back at it. Bobby, Ross, and Combo share insights on jumping higher, the ability to pass, and much more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…
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#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes
24:51
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…
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Kendrick Lands Super Bowl, Hoops Hype Top NBA Players List | Power 105.1 w/ DJ Clue & Combo
6:09
6:09
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DJ Clue and Combo talk sports on Power 105.1. They discuss Kendrick landing the Super Bowl Halftime Show and Hoops Hype Top NBA Players List!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referr…
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#133 After Dark - Influence, Training & Mindset with Mark Smith
2:01:34
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In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area. We cover a lot of ground in this episode, from shooting and training to the mindset behind practice, and Mark’s role in the industry. He’s made me think differently about a few things, and I’m sure he’ll do the same for you. Sit back a…
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The Good Pod - Zer0 Bounce Joins In To talk Basketball, Content Creation, Mindset and More!
1:10:21
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Ross, Zer0 bounce, and Combo talk about skill development, content creation, mindset and much more on this installment of The Good Pod!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAz…
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Students Facing Adversity: Navigating the Path Forward
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22:11
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Some students may think that obtaining a degree is a direct and linear process, however, life might throw you with academic, financial and health challenges that you may not expect while navigating your path. How many of us predicted the York University strike? How many of us knew of financial difficulties while doing well financially? And how many…
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…
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Episode 621 - Influencer Marketing, Orlando Magic's Ascension, and Knicks Talk with DISTINCTION
41:20
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Alex Onaidia, Blaise Ffrench, and Chris Tulley join in to talk influencer marketing and various topics heading in to the NBA season! Recorded in studio at Gotham Production Studios in NYC!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about …
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#165 - Mobility Over 40: Combat Joint Pain & Move Better
42:08
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In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program. Enjoy the show! 25% OFF! Red Dot Fitness Programs: rdfprograms.co…
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DJ Clue and Combo Talk Knicks and More on Power 105.1
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Recording from Power 105.1 with DJ Clue. Thursday night Clue and Combo discussed the Knicks, Steph Curry's 4th vs. France to win gold, and more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/ref…
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#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know!
1:04:19
1:04:19
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In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024. I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the count…
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Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…
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On this installment of The Good Pod Bobby, Ross, and Combo share thoughts on basketball skill and much much more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…
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James McLeod, Author and Motivational Speaker | Combo's Court Quick Pod
9:03
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Recorded on Location in Atlanta Georgia at Invest Fest. James McLeod shares insights and motivation on this Combo's Court Quick Pod! Subscribe to Combo's Court Immediately! Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills her…
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#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch
1:31:43
1:31:43
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In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch. We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community. Enjoy the show! Timestamps: 00:00 Intr…
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Episode 620 - Should Trae Stay With The Hawks?, Wemby's 2K Rating, & Markkanen's Extension
27:13
27:13
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In this episode recorded in Atlanta, we break down the fit between Trae Young and the Hawks, dive into Lauri Markkanen's recent contract extension, and discuss Victor Wembanyama's 2K rating. Aaron Washington of the 'No Trade Clause' podcast joins us to provide in-depth analysis on Markkanen's extension and its implications for the Jazz.Sign up on P…
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Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Tra…
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#163 - Using Resistance Training as a Tool for Fat Loss
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Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss. With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey. We'll explore new perspectives, revisit some familiar ones, a…
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#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection
1:50:00
1:50:00
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In this episode of the After Dark Podcast, I sit down with Jamie Gissel, Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection. We talk about active shooter training, its history and current prevention pr…
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The Good Pod - Pilot Episode Hosted by Bobby, Ross, & Combo
43:38
43:38
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On the pilot episode of "The Good Pod" Bobby, Ross, and Combo discuss skill development, the Olympics, and much more!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…
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#162 - The Downfall of The Olympics: Memes, Medals & Madness
46:56
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For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Program…
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Episode 619 - Dr. Pat Davidson Ph.D In Exercize Physiology Talks Building Muscle and Much More!
1:11:18
1:11:18
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Dr. Pat Davidson Ph.D talks building muscle, fitness trends, mindset and much more at Gotham Podcast Studios in New York City!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd…
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#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez
1:25:37
1:25:37
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In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…
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The Future of Data Transformation: Inside the Development of Babel - EMx 253
46:00
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In this episode, we dive deep into the realm of data transformation and developer tools with our special guest, Alex Wolf. They explore the intricacies of Alex's innovative library, Babel, designed for expressive and flexible data transformations, and discuss its real-world applications and advantages over traditional tools like Ecto. Join them as …
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Combo's Insights from Paris, Future For Team USA?, Tatum Should of Played More? | BBALLBREAKDOWN
53:35
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On this installment of the BBALLBREAKOWN Live Show Combo shares insights from his trip to the Paris Olympics. Coach Nick and Combo also discuss what the future could look like for Team USA!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about…
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Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…
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#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness
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In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…
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Episode 618 - Arella Guirantes Talks Her WNBA Draft, Skill Development, and Much More!
24:02
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Arella Guirantes reflects on getting drafted in the WNBA. She also also shares insights on how she approaches skill development and much more! Via Zoom: 6/27/24Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills…
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IEP8: The Past, Present & Future of In Extremis Performance
38:42
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …
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Bobby and Combo Talk Basketball Skill Development, Strength Training, and More at GOOD DRILL
51:31
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Basketball Skills Enhancement Trainer Bobby Whyte and Combo talk basketball skill development, strength training, social media and more at GOOD DRILL!Learn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgABy Andrew "Combo" Salop
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#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes
1:18:21
1:18:21
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Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach. Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning c…
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#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth
2:03:40
2:03:40
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In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers. With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, part…
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Episode 617 - Nikola Vucevic To The Knicks!? & More Knicks Talk With Andrew Claudio
35:41
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Andrew Claudio of Knicks Film Skool joins in to grade the Knicks off-season and much more! Combo also shares thoughts on the rumors linking Nikola Vucevic to the Knicks!Sign up on PrizePicks using the promo code “Combo.” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBO…
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IEP7: In Extremis Performance In-Person Courses & Fitness Programming
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In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies. Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company. Take The Free IEP A…
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Episode 616 - Kevin Durant Was A Basketball Cheat Code vs. Serbia!
21:19
21:19
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Coach Nick of BBALLBREAKDOWN and Combo react to Team USA vs Serbia! They also discuss Team USA's chances to win gold in Paris and the buzz around Lauri Markkanen potentially joining the Golden State Warriors in a trade. And more!Go to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLearn mo…
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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
46:58
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…
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Episode 615 - Ashley Nevel Talks Content Creation, Caitlin Clark, NBA Expansion?, and More!
37:37
37:37
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Broadcaster Ashley Nevel joins in to talk WNBA, content creation, Caitlin Clark, Team USA, and more!By Andrew "Combo" Salop
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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker
2:14:35
2:14:35
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In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …
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IEP6: Push Your Limits and Maximize Performance
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Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …
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Tyler Kolek Knicks Outlook, Subway Series Games, & NBA Hot Take l SNYTV NY Sports Rapid Rundown
23:29
23:29
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Combo talks Knicks summer league, New York baseball, and Liberty basketball on SNY TV's Rapid Rundown hosted by Dexter Henry!Go to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…
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Episode 614 - WILL TEAM USA WIN GOLD IN PARIS?
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29:53
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Martin Soaries of Basketball Society joins in to talk Team USA Basketball, the NOVA Knicks, Skill development, and more!Go to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLearn more about Good Drills here:good-drills.samcart.com/referral/pAzE…EDqUnDd8aFZgA…
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#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
37:04
37:04
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…
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Episode 613 - Jalen Brunson Extension, Can Tyler Kolek Contribute Right Away?, and More Knicks!
38:09
38:09
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Alex Trataros of Knicks Fan TV joins in to talk Jalen Brunson Extension, Tyler Kolek's summer league performances, and more Knicks topics!Follow or Subscribe wherever you listen to Combo's Court!Find Combo on Instagram at @OneTwoComboGo to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOLea…
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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett
2:18:22
2:18:22
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In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…
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In Studio From Vegas - Best Rookie/Team Fits, Buzelis' NBA Outlook, & More | NTC Podcast
28:29
28:29
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Combo talks Best Rookie/Team Fits, Buzelis' NBA Outlook and much more on The No Trade Clause Podcast in studio from Vegas NBA Summer League!Follow or Subscribe wherever you listen to Combo's Court!Find Combo on Instagram at @OneTwoComboGo to PrizePicks and use code "Combo" for a first deposit match up to $100 here: prizepicks.onelink.me/ivHR/COMBOL…
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Exercism’s Tools and Features: A Deep Dive into Concept Exercises and Learning Tracks - EMx 252
47:39
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In today's episode, Allen and Adi delve deep into the world of Exercism and the dynamics of open-source coding. Join them as they explore how enthusiastic contributors shape the platform by building and suggesting new exercises, the collaborative atmosphere in track maintenance, and the pivotal role of mentoring. Our special guest, Erik Schierboom,…
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IEP5: Improve Capacity to Maximize Performance
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Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…
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