Kathy Moffat, an Equine Experiential Learning Facilitator, Transformational Life Coach, Reiki practitioner and writer shares how she helps people find grounding and healing through horses and utilizes other healing modalities with her work. How to connect with Kathy Moffat: Facebook https://www.facebook.com/rideaubreezestables/ Linked In https://ww…

Todays guest author and life coach Karen Jones, has spent over 30 years developing her intuition, coaching and healing modalities. She shares that you are more powerful than you know in this episode and shares a story of how she transformed her pains and illnesses into her life's calling. Rebels Compass, is a seasoned Life Coach, specializing in he…

You may be doing everything you think you should for healing and for energy. I thought after our son died in Oct 2021 I was equipped to handle all that life threw at me. What I didn't realize is that I had many walls and armour piled up to help protect myself from allowing myself to be vulnerable and to surrender fully so I could heal. My guest in …

Guest John Maskell, a Transformational Life Coach, revisits as a sequel to last episode of Freedom to Flourish to share the next step. The magic of being decisive has a 5 step approach which he reveals closer to the end of the episode and he recaps the last episode nicely so this episode flows into the next step. He explains why you should take the…

What is it that you want out of life? Are you living life by design or default? Today, John Maskell, a Transformational Life Coach talks about how to envision the life you desire. He shares his results formula, the time machine method of envisioning what you want and I share my takeaways from his 6 week "Freedom to Flourish " course. John can be re…

Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even rea…

Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet. Ways to work with Sue Thomas the Sugar Free Coach: 7 day Sugar Circuit Break - live and online 4 weeks to understand The Sugar Free Method - start when you are ready 121 with the 12 week Fed up to Fabulous programme…

Our guest Trish Harris a Life Coach and level 2 Qigong Coach, helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong. Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift. https://health2wealth.ca/…

James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives. James shares…

This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself. Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certificatio…

In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has b…

Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout. This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice. Cindy shares a link to sampl…

In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises. Marsha…

This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs. Coach Frank's website is ObeseRecovery.com www.health2wealth.ca https://health2wealth.ca/By Cindy Little and Coach Frank

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the p…

Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. Connect with Alessia Instagram @YourRoyalWellness Connect with Cindy www.health2wealth.ca https://health2wealth.ca/By Cindy Little and Alessia Pietropaola

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength a…

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by hel…

On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself, how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why. Escape with us on this episode to let you go back in time to your favourite…

How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shar…

Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips: Email: monica@blissfullyglutenfree.com Website: www.blissfullygluten…

Guest, Mary Gooden, speaks of Living a Life Less Ordinary-from leaving a marriage of 20+ years, selling everything, moving across the country, to starting a new business or 2 and not only empowers herself in doing all of this but others around her. She shares some of the tools and wisdom that help her live her best life. Mary Gooden is CEO and foun…

Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira w…

This episode shares 3 ladies stories on what they are doing to conquer alcohol. We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. Instagram: @breathe.healing Facebook: @breathehealingservices LinkedIn: Breathe Healing YouTube: @breath…

JoAnne Walsh is the owner of Byrne Wild Coaching She is a Certified Life and Embodiment Coach As an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. Joa…

In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins. https://health2wealth.ca/…

Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays. https://health2wealth.ca/…

Dr. Shayne Baylis, known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many …

As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth. Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating wit…

Certified sex therapist, Jessa Zimmerman, is in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire. Todays topic is helping women want sex again!!! Why don't they want t…

Life on Automatic is no longer sustainable. Reconnecting to yourself makes all the difference. Message: People are burning themselves out and sometimes help is not readily available. Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day. Choosing a different path takes courage but when you start listening to your heart, it…

Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. www.cathleenelle.com Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook…

Even though most people think they know what it's all about, the goal today is to educate others on Cannabis, and how marijuana and hemp are completely different and what to look for to get the best quality products for your health. Here is how you can get ahold of Deborah MacDonald our guest speaker https://www.deborahmacdonald.com/ for my coachin…

ZEST Cafe - Living a Juicy Life Welcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women’s teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your …

Anne Redelfs is a retired medical doctor and psychiatrist who currently calls herself a “gardener of the soul.” Her passion is soul development and resolving the trauma that often interferes. Episode 60 is titled "Hear the Soul"! Anne answers these questions: What are the consequences of not listening to the soul? What are the benefits of listening…

Guest -Laurel Rolls is an Executive and Professional Coach specializing in Communication and Connection. Her passion is working with organizations and individuals to change how we communicate and understand one another...whether in your life or your business. Understanding and Empathy are the glue that holds relationships together and gets things d…

Pscychotherapist, Roberta Weir, former police officer, mother, and fitness enthusiast shares her story of PTSD and what she went through and how she helps others including first responders deal with PTSD. Reach out to Roberta on Linkedin as Roberta Weir or Cindy at www.health2wealth.ca https://health2wealth.ca/…

Yvonne E.L. Silver - Confidence Catalyst, Speaker, Author and Coach/Mentor Yvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne t…

Sylvie made a decision in her mid 20's to her own self-care, fitness, and health. It wasn't til her 30's did she embrace cycling, first through Mountain Biking in 2000 when she started Adventure Racing with her first husband. Sylvie loved it so much, she opened a small spinning studio in a friend’s gym in 2001 2002 she had her own space and in 2004…

Our guest today will talk about peri-menopause. Dr Sam Graber has a strong belief that the better we understand what is at work behind the scenes in peri-menopause, the better we can care for our bodies and minds along with our psyche during the transition. Bringing the body, heart and head into congruence is her focus. She looks forward to introdu…

Are you trying to find a health practitioner? Or if you are a healing practitioner perhaps you will want to be a member of the Healing Institute to help promote wellness and your modality. I am not talking about a Doctor, I am talking about other healing and wellness modalities. Permelia Parham, Principal and Founder of The Healing Institute, is pa…

At the time of this recording marks Cindy and Darren's 27th wedding anniversary. They will share the many C's to make a successful relationship work for the long haul. These are the C's that worked for us. You may have heard of the 5 C's to a relationship but we thought we would share a few more that we have identified over the years. https://healt…

When you think you've tried everything for allergy help, and it hasn't helped you, there's still hope. Terri is an athlete who has had her share of hell with food sensitivities and allergic reactions that lead her to seek help outside of the traditional Dr. She shares her trials and errors to succeed in identifying and eliminating the culprit. If y…

This episode talks about happiness, consistency, mentorship, casting a vision, progression from grief to progress and how nutrition and fitness has helped both circumvent demise and bring hope for the future. Weight-Loss Disclaimer Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Parti…

Modern Day Slavery-Lena Cebula my guest speaker today was a victim of human trafficking. She will share her story of how it happened, what to look for in clues if you suspect somebody you know has been taken and how to avoid this situation. Lena's story is heartbreaking but she triumphed over hell and feels like it was a journey to heaven. From pov…

Guest speaker-Jeff Boris draws from over 25 years experience as an award-winning personal trainer and transformation coach recognized for his unique contributions to the fitness industry, teaching university courses and certifying trainers across Canada. In 2007, Jeff and his wife Alissa won the Couples Category of the first IsaBody Challenge, then…

Cindy shares her personal tragedy of her sons death and how she is getting through it. This episode gives tips to those who are going through grief or who want to know how to support somebody going through grief. This was the hardest episode to write and deliver, my wish is that in will help somebody else going through the grieving process. https:/…

Guest speaker 21 yr old Autumn Sperotto, a PSW by profession, fitness enthusiast, and now nutrition advocate tells us how as a teen girl up to her 20th year, had misconceptions regarding what was healthy eating. If you know any young ladies who may benefit from hearing Autumn's story of how she changed her old thoughts for newer healthier ones plea…

Marisa Hannewyk, Co-Founder of Breathe, talks about the importance of breathe, breathing, meditation and other modalities to live your fullest life. You can heal yourself and she will share with you how to. www.breathehealing.com Instagram @breathe.healing Facebook: @breathehealingservices Linked In: Breathe Healing Services hello@breathehealing.co…

Guest speaker Tara Gilligan talks about how she helps people with their dirty little secret of smoking and helps them overcome the hurdle of smoking cessation for good. Tara Gilligan is a Clinical Hypnosis Specialist and Transformation Coach. Tara's mission is to help others unleash their innate potential and live happy, fulfilled lives. Using hypn…