Best Ez Martin Chan Podcasts (2024)

1
Affirmations to support your hell yeses 8:25

7d ago8:25

8:25

Send us a Text Message. You get to create a life with more "Hell Yeses". Today's episode is full of affirmations meant to support you in leaning into more "hell yeses" and a whole lot less exploitative yeses. Listen to them as often as is helpful. Put them on a play list - and listen to build your "hell yes" muscle. Use them when making decisions. …

1
The untold truth about your Yes 17:31

8d ago17:31

17:31

Send us a Text Message. Why isn't anyone telling us that Yes is complex? Yes is a spectrum. Gain understanding around what lies behind your yes, and how each type of yes aligns with what is deeply important to you. Start evaluating your yeses, and consider how you might show up differently in your yeses.…

1
Play belongs on your priority list 8:20

13d ago8:20

8:20

Send us a Text Message. Get out and play - I promise you'll feel good - and it will help you connect with what brings you joyBy EZ martin-chan

1
Nurturing this relationship changes everything 11:05

14d ago11:05

11:05

Send us a Text Message. Pleasing and appeasing is all about how we set up our relationship containers. When we nurture this one relationship - it changes everything. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star reviewBy EZ martin-chan

1
Why I don't call myself a Recovering People Pleaser 9:02

14d ago9:02

9:02

Send us a Text Message. Another day in my messy af 30 podcast sprint. Learn why I think the term Recovering People Pleaser is so problematic.By EZ martin-chan

1
How to create change - a 30 day sprint 9:33

17d ago9:33

9:33

Send us a Text Message. Learn why I'm diving into a 30 day podcast sprint, and what I think is key to creating change. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star reviewBy EZ martin-chan

1
Of course you are enough 7:53

1M ago7:53

7:53

Send us a Text Message. Messy June continues with an episode every day. This one was a just get it done at 9pm. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star reviewBy EZ martin-chan

1
Apple 7:13

1M ago7:13

7:13

Send us a Text Message. Time for episode 2 in Just Do It Messy June. Find out why I'm talking about "apple" in today's episode. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star reviewBy EZ martin-chan

1
Apple. Baptism. Naked. Sleep. Pottery 2:46

1M ago2:46

2:46

Send us a Text Message. Welcome to Just Do It Messy June. Somethings gotta get things moving. Get me into action. So here we go with Just Doing It Messy June. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star reviewBy EZ martin-chan

1
Hey, I'm back! 12:06

7M ago12:06

12:06

Send us a Text Message. Hey! I'm coming back - coming in hot and messy. I'm working on a total reboot - tearing it down and starting fresh. Watch me play in the discomfort of visibility through December. Releasing No People Pleasing Zone episodes Posting on Facebook: https://www.facebook.com/ez.martin.chan/ Posting on IG: https://www.instagram.com/…

1
Are you doing this one thing to build self trust? 13:46

1+ y ago13:46

13:46

Send us a Text Message. Welcome to season 2! In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential thing that helps build and maintain self-trust. Self-trust is essential for overcoming fears and achi…

1
How Do You Love Thee? Exploring What You Need to Know About Self-Love 30:39

2+ y ago30:39

30:39

Send us a Text Message. What is the single most important thing my audience needs to know about self-love? That’s the question I asked fellow presenters at last year’s Women Inspiring Women Conference. With the theme of Self Love: I am Enough You are Enough, it seemed a great opportunity to collect some thoughts on a topic that can be a bit difficu…

1
Is It Always Wrong to Be a People Pleaser? 17:37

2+ y ago17:37

17:37

Send us a Text Message. Asked recently if it is always wrong to be a People Pleaser – I realized that the question provides an opportunity to dive deep. In this episode, I explore motivation, how People Pleasing isn’t who we are, and the self-judgment of the inner critic. The motivation behind People Pleasing action is important. We can either be s…

1
Feeling the Feels: Finding the Sweet Spot 23:03

2+ y ago23:03

23:03

Send us a Text Message. Do you ever find yourself returning to the same painful feelings over and over? It’s your very own version of Ground Hog Day. Maybe you find yourself using the common coping mechanism of numbing out just to avoid those feelings. In today’s episode, we learn about the differences between emotions and feelings, and we identify…

1
Tired of Being Tired 24:05

2+ y ago24:05

24:05

Send us a Text Message. How does one approach those things that are desires, but drain energy levels? In today’s episode, I get vulnerable and explore how I’ve entered a pattern of allowing the No People Pleasing Zone to drain my energy and inhibit my ability to show up in my fullness. I identify what I desire, and struggle through the drawbacks to…

1
How to Set Boundaries You Can Stick To 28:01

2+ y ago28:01

28:01

Send us a Text Message. The holidays are quickly approaching – or if you are in the US – they’re here. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often stressed, depressed, angry, frustrated, filled with resentment, and neglect self-care. Experts suggest setting boundaries. But, setting boundaries can be really difficult wh…

1
What the Heck are Microaggressions Anyway? 19:34

2+ y ago19:34

19:34

Send us a Text Message. Microaggressions aren’t just found in racism, sexism, or towards LGBTQ2 communities. Found anywhere power structures place one group of people above others, microaggressions are based in community biases. They are accumulative and help to enforce status quos. Humans stuck down, what I call, The People Pleasing Rabbit Hole un…

1
How to Deal with Energy Vampires 22:32

2+ y ago22:32

22:32

Send us a Text Message. Energy Vampires seek out your energy to uplift their self-esteem, and they can show up anywhere. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often empaths and can find themselves prime targets for Energy Vampires. We don’t always realize that Energy Vampires exist – but they do – they are very real. L…

1
Let’s Talk about Resilience 15:38

2+ y ago15:38

15:38

Send us a Text Message. What is “resilience”? When we take a look at the meaning of resilience in the context of physics, we begin to really tease out the nuance of what resilience is. So often when we talk about resilience, we are really talking about something else – survival. There is a significant difference between resilience and survival – an…

1
Self-Empowerment Through Reclamation of Witch with Isabel Lamar and Kirsty Dee 34:37

2+ y ago34:37

34:37

Send us a Text Message. What if embracing the word ‘witch’ releases a kind of internal magic that changes lives? What if self-identifying as a witch could feel empowering? In this episode, we meet with Kirsty Dee and Isabel Lamar, a couple of modern-day witches, to explore how reclaiming the word ‘witch’ has changed everything. The word witch has b…

1
Intuition is the People Pleaser’s Antidote with Meghan Gilroy 47:18

2+ y ago47:18

47:18

Send us a Text Message. Imagine shifting from a generic life to a life full of magic. Recently I spoke with Meghan Gilroy about moving from people pleasing to a life that flows by being tuned into intuition. Meghan, founder of the Fully Shining Women Wisdom School, views intuition as an antidote to people pleasing, where we start asking ourselves ‘…

1
Building Resilience with the Inner Critic 26:47

2+ y ago26:47

26:47

Send us a Text Message. The Inner Critic is a judgmental inner voice that has us talking to ourselves in ways we would never talk to others. For women stuck down The People Pleasing Rabbit Hole, the Inner Critic points out our inadequacies, impacting self-esteem and self-worth. It creates a feeling of shame. It shows up in the form of · Comparison …

1
Exploring The People Pleasing Rabbit Hole 24:11

3y ago24:11

24:11

Send us a Text Message. The People Pleasing Rabbit Hole is a place – a place where we behave a certain way. It is acceptable and expected that we behave in certain ways down The People Pleasing Rabbit Hole. And so, we do. In today’s episode, we explore why I’ve come to use this term rather than talking about People Pleasing behaviours. We get clear…

1
It’s a Rebellious Act: Getting Clarity on What We Are Doing in the NPPZ 16:52

3y ago16:52

16:52

Send us a Text Message. People Pleasing is so entrenched in our culture that it has become part of the status quo. On many levels, the culture benefits from people-pleasing behaviours. When those of us stuck down what I call The People Pleasing Rabbit Hole, begin to heal ourselves and climb out of this way of being in the world, it is a rebellious …

1
Finding Characteristics of Transition in the Mirror of the Autumn Equinox 21:44

3y ago21:44

21:44

Send us a Text Message. There are all kinds of transitions points in life, some of which are akin to an abundant harvest. The Autumn Equinox acts as a mirror to these types of transitions, providing a map of what to expect so we can unstick blockages and make mindful decisions on actions and inactions. In this episode of the No People Pleasing Zone…

1
How to Stop Muting Your Voice in Social Settings 19:26

3y ago19:26

19:26

Send us a Text Message. It is time to stop muting your voice and your truth because you have something worthwhile to say. Returning to a social setting means returning to situations where it sometimes feels easier to stay silent and not rock the boat. But, a year and a half of not needing to control your voice may leave you desiring the ability to …

1
Explore Body Image with Mitzie Gibson | EP003 56:31

3y ago56:31

56:31

Send us a Text Message. How we relate with ourselves is entirely dependent on our body image and how we feel in our bodies. Learning how to view our bodies without judgment, or at least with less judgment, can shift how we feel in our bodies. Ultimately impacting our sense of personal worthiness. Our guest today is Mitzie Gibson, a body-image advoc…

1
Priority Number 1 | EP002 17:45

3y ago17:45

17:45

Send us a Text Message. If you feel like you always land at the bottom of a never-ending priority list, you might be living by the rules of the People Pleasing Law of Priorities. Find out how these rules keep you from doing the things you want to do, and learn a fundamental key to actually feeling valid and worthy enough to be priority number 1. In…

1
Listen to the Mustn’ts...then Listen Close to Me | EP001 20:26

3y ago20:26

20:26

Send us a Text Message. Mustn’ts; shouldn’ts; impossibles; primary rules of life down what I call The People Pleasing Rabbit Hole. Find out how I realized an old sturdy wooden stool contributed to decades of hiding my desire to be seen. In this episode we Reveal how the gold stars of emotional safety keep women attentive to the status quo of mustn’…

1
Welcome to the No People Pleasing Zone | Trailer 7:28

3y ago7:28

7:28

Send us a Text Message. This is the podcast for women who want to be seen, experience a sense of innate worthiness, and engage with their gifts, passions, and dreams. Whether you’ve known for years that your stuck down the People Pleasing Rabbit Hole, or you’re just beginning to question what keeps your focus on the external needs of others – this …

Podcasts Worth a Listen

Ez Martin Chan Podcasts

Podcasts Worth a Listen

1
No People Pleasing Zone

EZ martin-chan

1
Affirmations to support your hell yeses 8:25

1
The untold truth about your Yes 17:31

1
Play belongs on your priority list 8:20

1
Nurturing this relationship changes everything 11:05

1
Why I don't call myself a Recovering People Pleaser 9:02

1
How to create change - a 30 day sprint 9:33

1
Of course you are enough 7:53

1
Apple 7:13

1
Apple. Baptism. Naked. Sleep. Pottery 2:46

1
Hey, I'm back! 12:06

1
Are you doing this one thing to build self trust? 13:46

1
How Do You Love Thee? Exploring What You Need to Know About Self-Love 30:39

1
Is It Always Wrong to Be a People Pleaser? 17:37

1
Feeling the Feels: Finding the Sweet Spot 23:03

1
Tired of Being Tired 24:05

1
How to Set Boundaries You Can Stick To 28:01

1
What the Heck are Microaggressions Anyway? 19:34

1
How to Deal with Energy Vampires 22:32

1
Let’s Talk about Resilience 15:38

1
Self-Empowerment Through Reclamation of Witch with Isabel Lamar and Kirsty Dee 34:37

1
Intuition is the People Pleaser’s Antidote with Meghan Gilroy 47:18

1
Building Resilience with the Inner Critic 26:47

1
Exploring The People Pleasing Rabbit Hole 24:11

1
It’s a Rebellious Act: Getting Clarity on What We Are Doing in the NPPZ 16:52

1
Finding Characteristics of Transition in the Mirror of the Autumn Equinox 21:44

1
How to Stop Muting Your Voice in Social Settings 19:26

1
Explore Body Image with Mitzie Gibson | EP003 56:31

1
Priority Number 1 | EP002 17:45

1
Listen to the Mustn’ts...then Listen Close to Me | EP001 20:26

1
Welcome to the No People Pleasing Zone | Trailer 7:28

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