Let’s Talk about Resilience

No People Pleasing Zone

What is “resilience”? When we take a look at the meaning of resilience in the context of physics, we begin to really tease out the nuance of what resilience is. So often when we talk about resilience, we are really talking about something else – survival. There is a significant difference between resilience and survival – and the two often get wrapped up into one. Survival techniques are what we develop down The People Pleasing Rabbit Hole, while resilience is a key to climbing out of The People Pleasing Rabbit Hole. So, it is worth knowing the difference. Resilience isn’t just something we need on an individual level. When we operate through the lens of survival rather than resilience in our systems, in our society, we lack the backbone which allows for change, development, and advancement. It can all start on an individual level – when we challenge ourselves to flex our resilience muscles.

Meme credit: “Stop calling people resilient without calling out the systems that force them to be resilient or die” Dr. Dee Knight
About the Host:

Elizabeth Martin-Chan is an empowerment coach inspiring and emboldening women to lovingly embrace their gifts, passions, and innate worth. She believes that women everywhere can fearlessly thrive in their authenticity. Elizabeth helps women climb out of the People Pleasing Rabbit Hole so they can feel entitled to their needs and desires; excited to jump out of bed every morning; and confident in negotiating the path they walk. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance.

Personal Links:

website: elizabethmartinchan.com
instagram: elizabeth.martin.chan

Resource Links

Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com

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First outro for season 2.
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