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A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach

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Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolute raw, unfiltered, and authentic truth. Together, we will f ...
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Today, we're diving deep into something that's been heavy on my heart—those complicated, often painful relationships in our lives. You know, the ones I'm talking about—the ones that ache deep within you and keep you up at night. Our nearest and dearest struggles either with our spouses, children, parents, siblings, churches or even colleagues- can …
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Hi friend! I'm sharing a short story, verse, quote, and song in today's short episode. I hope it blesses you! Remember, no matter how lonely you feel, you're not alone. Quote: "We are all born into this world looking for someone looking for us." --Psychiatrist Curt Thompson, read that again. 👆🏽 Song: I am not alone by Kari Job iTunes // YouTube // …
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Hey friends, Get ready to dive into the messy, beautiful reality of being human with Therapist Jim Beebe. Jim's such a gift to our community! We're talking about the loneliness and incompleteness so many of us feel, and guess what? It's not just you, and it doesn't mean you're failing at life or doing anything wrong! I know in some Christian circle…
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Hi friend! Life is full of ups and downs. And I'm feeling all the feelings and emotions that come along with the rollercoaster. :) In today's episode, I'm sharing a bit of what I've been wrestling through lately and some encouragement--if you're wrestling through a part of your life or this season of life--I hope you're encouraged! References: Quot…
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In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song. I hope it encourages you! Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kemp…
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“Our greatest strengths can also be our deepest vulnerabilities.”-Dani In today’s episode, I’m sharing two tools to help build self-confidence. One of the tools I share about is a practical exercise that you can incorporate into your daily routine. By practicing this tool, you will boost your self-confidence and gain valuable insights about yoursel…
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Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today! My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today! Jim's amazing, and you're going to love him. We're diving deep into the human experience of the "shoulda, coulda, woulda," …
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Hi friend, I'm reminded how much the harm the hard things we've walked through in this life affect us. They leave their mark on us at times, so to speak... So, if you're walking "through it," I'm sorry for the pain... but keep walking... you will get through this. You've survived all of your worst days so far. ;) Glad you're here, and I hope today'…
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Hey friend! Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling. Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us! Now, I know there's this pesky little misconception that tends to float a…
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Hi friend! Here's a sneak peek inside my coaching program, The Feel Better Journey. This short episode covers a few subjects, and I hope it encourages you! Also, if you have little ones, please put them on your headset. My language is a little 'colorful' in a few spots. Also, in case no one has mentioned it lately, while you still have breath in yo…
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Hey, my friend! Let's get real for a minute. Life is hard. It's messy, it's complicated, and sometimes it feels like we're drowning in a sea of grief, shame, and anxiety. But here's the thing: life is also beautiful. It's a crazy, wonderful, "brutiful" journey—as I once heard it said, and we're all in this together. I know what it's like to feel li…
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🎉 You're invited to sign up for The Feel Better Journey now. Remember to use code "EARLYBIRD24" for all the bonuses! 🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Here's the link. Hey there, brave s…
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Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
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Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Her…
  continue reading
 
Doors are open, and you're invited to join us for The Feel Better Journey—eight weeks of working with Dani to get unstuck from the things holding you back! Hello friend, "The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode! I hope the episode encourages and …
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Hi friend, I'm so grateful for our time with Jim today. If you're new around here, welcome! Jim is a regular on the show, and he's been a Therapist for over 40 years. I'm so grateful for the insight and wisdom he shares with us. We're continuing the conversation about learning to be okay when everything's not okay. And last call for this round of T…
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Hi friend, I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be! It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds. The more I practice, the more it helps. It's funny how things work that way. Also, doors are open …
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Hi there! I've struggled with simple routines for years...until recently! And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;) Simple tools, like an evening routine, are a simple way to thrive …
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Hi friend, Today, we're talking with Grace from our community. She's such a wonderful woman, and I can't wait for you to meet her! She's the real deal and such an inspiration. Grace's sharing her experience in The Feel Better Journey Group Mentoring and Coaching Program—and doors are open now! ✅🌟 Take the leap, set aside this short season, and focu…
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Hi friend, ➡️First, I'd LOVE for you to join me on Sunday, January 21st, for a FREE live virtual workshop called Thrive Under Pressure! Sign up here! 🎯I will talk about a few different strategies on how to move forward when you’re feeling stuck, exhausted by life, or struggling with anxiety. Come if you can; I'd love to have you there! There will b…
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Hi friend, If you sometimes struggle to prioritize yourself, I hope this episode blesses you. Sometimes, when we try to care for ourselves, we feel guilty or selfish. I know many of us were never taught to care for ourselves in a soul-nourishing way. But I have found that when we learn this skill, we become a better help for the people in our lives…
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Hello friends! Sign up for my Free workshop coming soon: Thrive Under Pressure It's next January 21st @ 2 pm (PST). Come live if you can! But there will be a replay if you can't make it live. Sign up here! I can't wait to see you there! Thanks for being here today and being part of our community. Enjoy today's episode and the beautiful poem by Mari…
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🎉*Here’s the WAITLIST link I mentioned in the episode! Hello friend! Holy moly, can the humans we love drive us nutty at times? In today’s episode, I’m sharing a quick story from my life and a turnaround tactic I use when I’m on the struggle bus. I talk briefly about my struggle with codependency—a very human struggle that most of us sensitive bein…
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Hello friend! In my program, The Feel Better Journey, we unpack several concepts to find meaning and purpose in our lives and ultimately feel better! We don't just talk about these concepts in the program; we apply and practice them. That's why it works. The program aims to help empower us all to thrive through life, not just 'survive' life. In tod…
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Hi friend! Life can be so tiring at times, ESPECIALLY when we have to deal with people who constantly find fault or nitpick and drain our energy. I feel your pain if you have some Dracula-like people in your life—thankfully, they don't suck your blood, but they do have a way of sucking the life right out of you! In today's episode, I share a quote …
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Hi friend! I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum." For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert. Actually, I'd probably skip both, st…
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Hi friends! We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now. I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thriv…
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Hi friends! I know for so long, I waited, and waiteddddd for an apology from those that hurt me. I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be! But…
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Hi friend! I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing…
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Hi friends! Quick encouragement episodes are back! I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life. Quote: "Ruin is the road of transformation."—…
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Hi friends! If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.' We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves. I hope this short episode blesses you, a…
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Hi friends! This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure. I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle. I hope this episode encourages you. …
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Hi friends! Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you! Psalm 34:18 "The Lord is close to the brokenhea…
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Hi friends! I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here. I hope today's short episode blesses you. :) Also, are you on social media?— me too! And we just started posting on social media! We can connect here: …
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Hi friends! Our resident Counselor, Jim Beebe, is back! :) We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiti…
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Hi friends, My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation. Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly…
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Hi friend! If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU! My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life i…
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Hi friend, You're made for community and healthy, meaningful relationships where you can be yourself! The ONLY issue and hiccup in the whole thing is-- it's complicated. Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so iso…
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Hi friend! The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases. And whether you struggle with addiction or not, trust me, this can help. :) If you've ever overreacte…
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Hi friend! In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more! If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week g…
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Hi friends! Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program. In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back. We dive into biblical compassion and how to int…
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Hi friends! Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too! "Grace is free. But learning to walk in it costs you everything."—Dani Our resident Therapist…
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Hi friends! If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you! Also, registration is starting for The Feel Better Journey! Check out more about the program here. If you're interested in joining and have questions to see if it's a f…
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Hi friends! In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like. Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine. However, now I'm ready to be a tour guide on the rapids. Haha. Total…
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