Best Fas 3 Podcasts (2024)

1
Unlocking 3 Habits For Better Sleep: WTF Episode 40 13:28

16d ago13:28

13:28

Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!By Coach Zo

1
Constructing Your Fitness Future: Blueprinting Success Step By Step 20:03

4h ago20:03

20:03

Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans. Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.…

1
Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations 19:50

7d ago19:50

19:50

You might have dumb goals and you obsess over motivations. Listen in to set smarter goals and learn why motivation is overrated! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!By Coach Zo

1
3 Reasons To Stay Dedicated in 2024.. so far 14:33

23d ago14:33

14:33

Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024. Hope they bring some value your way! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!…

1
What's Your Next Move!? Goal Setting With Paul Michael 45:25

1M ago45:25

45:25

In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future. Take a listen and enjoy this episode. Paul Michael, Owner of 865PT @865PT on IG 865PT.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask quest…

1
Finding A Balance Of Work, Life & Adventure With Life Coach Kalli! 45:43

1M ago45:43

45:43

Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy. kalliwilkens.com @kalli_wilkens on IG Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures. - Coach Zo Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmove…

1
Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo 11:35

2M ago11:35

11:35

When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things. We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement. Facebook: @fasmovementtraining Instagram…

1
Intermittent Fasting: How & Why To Not Eat For 24 Hours 13:47

2M ago13:47

13:47

Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it. I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for. Article for reference: https://www.ncbi.nlm.nih.gov/pmc/articles/P…

1
Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting! 17:16

2M ago17:16

17:16

After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs! - Coach Zo (Fitness Coach) 1. Push Your Limits 2. Allow Being Given Help 3. Persistence is Key Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @…

1
Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo 16:46

2M ago16:46

16:46

I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive! If you like to read or take notes, here are the tips: 1, Know The Plan 2. Big Task First 3. Focus Matters 4. Food For Fuel 5. Finish The Week Strong Facebook: @fasmoveme…

1
This Is Why You Beat Yourself Up! WTF Podcast Episode 33 16:16

3M ago16:16

16:16

The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track! H- Habits A- Anger T - Titles Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask quest…

1
The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart! 15:00

3M ago15:00

15:00

Did you lose your motivation on that new habit or fall off from your New Year Resolutions? Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.f…

1
Words on Whiskey - S2. Ep. 5 - Paul O'Cahan - Founder Belfast Whiskey Week 1:19:48

2y ago1:19:48

1:19:48

Belfast Whiskey Week is back and running from 23rd - 29th July with over 100 LIVE events showcasing the very best of Irish whiskey. Founder Paul O'Cahan will give us an insight into what promises to be a great event.By Irish Whiskey Magazine

1
Words on Whiskey - S2. Ep. 4 - Drew Mayville - Master Blender Buffalo Trace/Sazerac 1:10:16

2y ago1:10:16

1:10:16

On this weeks Words on Whiskey, Irish whiskey historian Fionnán O'Connor chats with Drew Mayville, a titan of the American Whiskey industry. Drew has over 40 years experience and has been the man behind some of Americas most iconic whiskeys, Buffalo Trace and Pappy Van Winkle just to to name a few. We'll get a great opportunity to learn about Ameri…

1
Words on Whiskey - Series 2, Ep. 3 - Katie Gibson - Celtic Whiskey Shop 43:31

2y ago43:31

43:31

With Whiskey Live Dublin returning after an absence of over 2 years we are delighted to welcome Katie who will give us an insight into what to expect and a behind-the-scenes account of what it takes to organise Ireland’s greatest whiskey show.By Irish Whiskey Magazine

1
Words on Whiskey - Series 2, Ep. 2 - Lambay Irish Whiskey Company 1:01:37

2y ago1:01:37

1:01:37

Join us for what promises to be a fascinating chat with Sabine Sheehan (Global Brand Ambassador) and Yonael Bernard (Master of Maturation/Production Manager) at Lambay Island Whiskey Company. We’ll discuss their signature Cognac heritage, their new and upcoming releases, as well as their plans going forward. PLUS a chance to WIN an amazing Lambay H…

1
Words on Whiskey - Series 2, Ep. 1- Sarah Kennedy - Belfast Distillery Company 1:13:04

2y ago1:13:04

1:13:04

Excited to be back and looking forward to chatting with Sarah Kennedy, Brand Ambassador at Belfast Distillery Company. We'll get an insight into her role and learn about the revival of the old McConnell's Irish Whisky brand.By Irish Whiskey Magazine

1
Why Are You Mentally Drained? | WTF Episode 31 🎧 13:01

2y ago13:01

13:01

Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties. Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes a…

1
Words on Whiskey - Ep. 62 - John Cashman, Powerscourt Distillery 1:38:43

2y ago1:38:43

1:38:43

oung veteran of the Irish whiskey sector, John Cashman has spent the last twenty years at the forefront promoting Irish whiskey both at home and internationally. We'll discuss how the Irish whiskey landscape has changed over that time and how his role within it has developed. We'll also find out what his new role at Powerscourt Distillery entails.…

1
Words on Whiskey - Ep. 61 - Dr. Nicholas Morgan 1:33:21

2y ago1:33:21

1:33:21

We very much look forward to our chat with Nick, a writer, strategic thinker, scholar and sceptic. With over thirty years in the whiskey sector, he recently published the must-read for whisky lovers, Everything You Need To Know About Whisky (But Are Too Afraid To Ask). Having taught Scottish History at the University of Glasgow he joined United Dis…

1
Why Do You Freeze Up!? | Episode #30 14:05

2y ago14:05

14:05

Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen? While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task. Want me to answer…

1
The 3 Types of Mental Roadblocks | Episode #29 WTF 9:15

2y ago9:15

9:15

Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back. This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining…

1
Measuring Up and Meeting Your Expectations! | Episode #28 13:46

2y ago13:46

13:46

Sometimes, you will never measure up. Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals. In this return episode, I talk about setting expectations and goal setting to your own level. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmov…

1
Fitness Training For Holiday Travel | Episode #27 8:37

2+ y ago8:37

8:37

Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always ask questions! Facebook: …

1
Prioritize Your Exercise With ZERO Motivation! | Episode #26 11:40

2+ y ago11:40

11:40

Sometimes it's not our difficulty with exercises or workouts but it's getting to the physical or mental drive to actually begin setting the pieces in place. Today we talk about breaking old routines to add fitness into your lifestyle. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chanc…

1
Fear Factoring For Goal Setting | Episode #25 10:19

2+ y ago10:19

10:19

In episode 25, we talk about fear getting in the way of our goals and desires. We break down what 'fear' really is, we debate that fear and we talk about making a situation to test the fear so that it does not set us back from goal setting and doing the things you want to do! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovem…

1
This Is The Best Workout Activity For YOU! | Episode #24 10:46

2+ y ago10:46

10:46

What workout or activity is best for you? Yes, I'm talking to you. Instagram: @fasmovementtraining or @thecoachzoyouknow www.fasmovement.com We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question... ...what you are actually working out FOR and not just working out as …

1
How To Work Your Mental Toughness? 9:33

2+ y ago9:33

9:33

Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com When we think of mental toughness, we think of someone who has always had it all together and makes all of the right choices. Today, I talk about how mental toughness is not something that you're born with, however, it's something you can increa…

1
Words on Whiskey - Ep. 60 - James Doherty of Sliabh Liag Distillers 1:35:59

2+ y ago1:35:59

1:35:59

James Doherty, Founder and Chief Executive at Sliabh Liag Distillers, joins us to share the insight into establishing Ireland's newest distillery, Ardara Distillery in County Donegal, and what direction they will take.By Irish Whiskey Magazine

1
What Are Your Scariest Fitness Habits? 12:47

2+ y ago12:47

12:47

Today we talk about the 5 fitness habits that scare me with how common they are in the fitness world! We then talk about what we can do to replace those habits with other habits that are worth your time. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always as…

1
How To Silence Your Negative Mindset! The P.I.E. Principals 13:06

2+ y ago13:06

13:06

Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com This 22nd Podcast Episode of 'What The Fas!?' talks about 3 statements that remind me to get out of my own head and redirect negative thoughts away from the mindset needed to make progress towards your physical and mental goals! What stops you f…

1
Words on Whiskey - Ep. 59 - Complexity and Whiskey - Lough Ree Distillery 1:23:27

2+ y ago1:23:27

1:23:27

We're joined by Founders of Lough Ree Distillery, Michael, Peter and Sheila who will share their story and future plans for the distillery. In a world premier, they will also unveil details of their new release, Bart's Irish whiskey.By Irish Whiskey Magazine

1
Move From Undetermined To Unstoppable After Injury || Episode #20 8:42

2+ y ago8:42

8:42

If you or someone you care about has had an injury or has fallen way off track with their fitness, listen in as I provide insight from my recent experience with a severe head injury and how to get back to moving comfortably again! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Beats By Aniki…

1
Words on Whiskey - Ep. 58 - IRISH WHISKEY 2.0, John Quinn - Chairman IWA 1:18:25

2+ y ago1:18:25

1:18:25

We are privileged to welcome John Quinn, Global Brand Ambassador at Tullamore D.E.W. and Chairman of the Irish Whiskey Association, the predominant representative body of Irish whiskey producers. Wearing his IWA hat, John will share with us the proposed amendments to the Irish Whiskey Technical file (now called the Product Specification) that the I…

1
Words on Whiskey - Ep. 57 - Enguerrand Vandenbossche, Head Cooper at Tullamore DEW 1:17:27

2+ y ago1:17:27

1:17:27

This weeks guest is Enguerrand Vandenbossche, Head Cooper at Tullamore DEW's new cooperage. We discuss how a training program in France led him from working in Champagne region to his current role and what that role entails.By Irish Whiskey Magazine

1
Words on Whiskey - Ep56 - AL HIGGINS, Celtic Whiskey Shop 1:15:01

2+ y ago1:15:01

1:15:01

Delighted to be joined by AL HIGGINS, Online Content Creator at the iconic Celtic Whiskey Shop. As he prepares to embark on yet another super-marathon we catch up and discuss the Irish whiskey business and how it has developed since he first started in sales. He is now their head taster as well as writing reviews for their website and for Irish Whi…

1
Words on Whiskey - Ep55 - Eva O'Doherty, Distiller at Midleton Micro Distillery 1:02:20

2+ y ago1:02:20

1:02:20

We are delighted to welcome Eva O'Doherty, Distiller at Midleton Micro Distillery. Having joined Irish Distillers as an intern while studying on the TU (DIT) Brewing and Distilling degree, her talents were recognised and she was appointed to her current role of Distiller. She played an important part in the first release from the Micro Distillery, …

1
Words on Whiskey - Ep54 - Richard Forsyth OBE 1:03:00

2+ y ago1:03:00

1:03:00

Richard Forsyth, Chairman at Forsyths of Scotland. With several distilleries in Ireland as their clients, Forsyths plays a vital role in supporting the ever growing Irish whiskey sector. With over fifty years experience in the distillery equipment business our prerecorded show unveils some fascinating insights. Now available for viewing at https://…

1
Words on Whiskey - Ep53 - Kentucky Bourbon Barrel Ireland 1:05:41

2+ y ago1:05:41

1:05:41

A real game changer and an affirmation of the Irish whiskey market, Kentucky Bourbon Barrels launch their Irish operation. We chat with President Tim Ratliff and Head Cooper Ian Leonard as they officially open their Irish operation with the aim of ”providing the Irish Whiskey market with the cooperage they need to continue the incredible success of…

1
Why Do I Binge Eat? 16:23

2+ y ago16:23

16:23

Binge eating is something that I struggled with in the past and I wanted to bring the following things to talk about: Why do we binge eat? What's the difference between binge eating and overeating? What ways can we cope with binge eating? Take chances, make mistakes and always ask questions! Website: www.fasmovementtraining.com Instagram: @thecoach…

1
Foggy Goals Get You NOWHERE! 15:23

2+ y ago15:23

15:23

Podcast Episode 18. Today we discuss why most goals are foggy due to being unclear, undefined and seem "too difficult". Join me and let me know what you think! Feedback is my fuel. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks…

1
Words on Whiskey - Ep. 52 - Quinzil du Plessis, Kinahan's Irish Whiskey 1:13:05

2+ y ago1:13:05

1:13:05

We learn about the experience Quinzil has in the Irish whiskey sector and how he came to be the Master of Wood and Liquid Innovation at Kinahan's Irish Whiskey. We'll look back on the heritage of Kinahan's Irish Whiskey and how the revived brand is pursuing that same ethos of innovation. We'll also discuss their innovations and success in internati…

1
Vulnerability Is Your Strength! | Podcast Episode #17 13:54

2+ y ago13:54

13:54

Vulnerability is always seen in a negative light. Instead of seeing it as a weakness, see it as your greatest strength. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask q…

1
Words on Whiskey - Ep. 51 - Lisa Ryan, Royal Oak Distillery 1:06:51

2+ y ago1:06:51

1:06:51

We're delighted to welcome Lisa Ryan, Distillery Manager at the beautiful Royal Oak Distillery in Co. Carlow. We'll chat with Lisa about her career and how she came to manage the distillery. We'll also unveil the transformations that have taken place over the last number of years and the launch of the Busker series of Irish whiskeys.…

1
Ask Yourself These Commitment Questions | Episode 16 10:41

2+ y ago10:41

10:41

Are you committed? More importantly, are you committed to yourself? When talking with a client the other day, I thought about the idea of commitment and what you need to consider when committing to a goal outside of your comfort zone. Take a listen and ask yourself these questions to be fully committed to your goals. @fasmovementtraining @thecoachz…

1
Falling Off Track & Restarting Fitness : Podcast Episode 15!! 13:28

2+ y ago13:28

13:28

I've fallen off track with my fitness over the years and many of us have problems starting back up or even just starting back on their fitness journey. Join me as we discuss 3 keys to getting back and staying on track! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: ht…

1
Words on Whiskey - Episode 50 Celebration - 7 Sips - Historic Mashbills 1:45:00

3y ago1:45:00

1:45:00

Celebrate 50 episodes of Words on Whiskey with our guests, Whiskey Historian Fionnán O'Connor, and Founder of Rademon Estate Distillery David Boyd-Armstrong. As part of Irish Whiskey Magazine 7 Sips series devised by Fionnán they have collaborated to recreate the spirit of a long lost distillery. Join us to find out all about their venture. Delight…

1
Work(out) Life Balance is Necessary 14:55

3y ago14:55

14:55

The "work life balance" seems unachievable to many and there appears to be less time to go after your workout goals along with that. Take a seat with me as we discuss some necessary steps to ensure that exercise and your lifestyle work with each other to achieve a realistic balance! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @f…

1
Words on Whiskey - Ep 49- July 21 - Belfast Whiskey Week - a preview with founder Paul O'Cahan 1:38:08

3y ago1:38:08

1:38:08

Founder of Belfast Whiskey Week, Paul O'Cahan, gives us a preview into the world's largest online Irish whiskey festival which kicks off on July 23rd. Tickets can be purchased on http://belfastwhiskeyweek.comBy Irish Whiskey Magazine

1
Words on Whiskey - Ep 48- July 14 - Michael Foggarty 1:39:23

3y ago1:39:23

1:39:23

With over 25 years involvement in the Irish whiskey industry, Michael Foggarty, a 'former' Scotsman and 'adopted' Irishman , has played an important role in the development of Irish whiskey.By Irish Whiskey Magazine

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