Fill Your Cup First is a podcast that bridges the gap between knowing how important self-care is, and practicing it in our real lives. Hosted by Aimee Hoch and Kimberly Rabago—both busy moms and business women with a background in social work—Fill Your Cup First gives women the inspiration and practical tools to prioritize self-care with guilt-free confidence.
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Bold Faith And Fashion- Outfit Ideas, Capsule Wardrobe, Body Image and Identity, Color Analysis
Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast
Do you use clothing as a way to hide your body? Are you tired of feeling insecure about the clothes you’re wearing? Are you frustrated with all the wasted time and money spent on clothes you never wear? Do you wish you had a cohesive wardrobe that made getting dressed easy and enjoyable? I’m so glad you’re here. The Bold Faith and Fashion Podcast was created just for you! Here you will learn how to see your beauty through the eyes of Jesus, how to dress for your body type, and how to look st ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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UnleashHer with Roberta UnleashHer Podcast Empowers Women to Heal from Within while embracing their authenticity and creating extraordinary lives. Follow and download so you will be the first to receive the next episode!
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Hi teacher friends! Welcome to the Lessons Learned Podcast! I’m Becca Foxwell—an award winning first grade teacher turned stay-at-home mama to two truck loving little boys. And I am on a mission to help teachers learn to calm the chaos in their hearts, lives, and classrooms! It took reaching burn out for me to realize that in order to teach well you have to be well! So, this podcast is for you–you spend all day pouring into the lives of your students and I want to spend each episode pouring ...
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This space is devoted to deconstructing all the tools and tactics that are successfully helping women land their dream jobs and the BIG paychecks. My goal here is to extract the tactics, tools, and routines you can easily use and implement. This includes recommending books, sites, strategies to implement, time-management tricks, and much more.
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They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be ...
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HELLO, MY BUTTERFLIES! 🦋🦋🦋 What time is it? Time to Kickin 'It Wit KuleAide! “Kickin’ It Wit KULEAIDE” mission is to help others Discover, Uncover, & Recover Skills to Help You Heal from #Anxiety & #Depression #MentalHealthAwareness #healingforsuccess When you "KICKIN' IT WIT KULEAIDE" we talk life experiences while sharing our real-life stories about life, resilience, and how to push past roadblocks inspired by the SONGS OF THE DAY & the POWER OF THE LYRICS! So, I encourage anyone dealing w ...
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eLABorate Topics, aims to be the leading platform empowering medical laboratory professionals to excel in their careers through industry-specific training and leadership development. We aim to create community where professionals feel valued, supported, and inspired to reach their full potential.
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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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The Poetry Lab Podcast is a short-form podcast designed to help creative writers carve out the time, the courage, and the inspiration they need to keep writing their new sh*t. With easy-to-follow advice, geeky deep-dives into craft techniques, book recommendations, and answers about everything from performance to publishing, The Poetry Lab Podcast is made for self-taught writers eager to learn wherever and whenever they are. Are you ready poet? Let’s get into it.
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Welcome to the Wholehearted Podcast. We believe the life you long for, the life better than your dreams, is accessed through the heart. Yet, the truth is that there are splits and cracks in our inner lives, and until these are fully restored—united—made WHOLEHEARTED, we will not be able to fully realize the abundant life Jesus promised his followers. Indeed, God is pouring out more than enough life to abundantly overflow our lives, but like a bucket with holes, our lives rarely have the chan ...
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It is every person's desire to achieve happiness in this life and the hereafter. Life is always a struggle. Join Dr Zam as we explore life, and unravel its mysteries towards our ultimate goals. A motivational talk show, with the objective of inspiring listeners to live the best life possible. Dr Zam is an international award-winning best-selling author, motivational speaker and life coach. He is the founder of the renowned Dr Zam's Living® for Science-based Living for Body, Mind and Soul. Ev ...
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100| Filling Your Cup First Is Biblical- But It’s Not What You Think!
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It is episode 100 of the Bold Faith and Fashion podcast. To celebrate I've brought on my business bestie Lissa Figgins to wrap up our Biblical Beauty Summer Series where we talked about self care. In today's episode Lissa gives us practical and applicable tips to help you implement Biblical self-care habits so you can serve others and pour out from…
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Ryan Grubb is a licensed professional counselor and the owner of The RCG Group. His two firms focus on mental wellness, business consulting, and the ideals of creating new mind development and healthy living styles. Ryan works with athletes and entrepreneurs encouraging them to better their self image while creating new levels of revenue streams an…
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#32 Write Like the Wind: How to Plan Your First Writing Sprint
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What is a writing sprint and how can they enhance your writing productivity? In this episode, Lori explains how you can overcome writer’s block and generate a lot of words for your project. She covers the essentials of planning a writing sprint and practical tips to help set you up for success. Writing sprints are highly adaptable and allow writers…
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Mindful Mornings for Caregivers: How to Build an Intentional Routine
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Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we're diving deep into the power of starting your day with an intentional morning routine. As caregivers, we often wake up to a day full of responsibilities and challenges, which can leave us feeling overwhelmed before the day even begins. But what if you could transform your morning…
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Episode 28: Emotional Intelligence Tidbits for First Time Laboratory Supervisors
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In this episode of eLABorate Topics, host Tywauna Wilson discusses essential Emotional Intelligence strategies for new laboratory supervisors transitioning from technical roles to leadership positions. Today, we'll cover: Understanding Emotional Intelligence in laboratory supervision Using the Pause Button Technique for managing emotions How to app…
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LL 10: Start The School Year Off Right! 6 Quick & Easy Back To School Classroom Management Tips
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Back-to-school time is upon us! As we prepare our classrooms for a new group of students, it’s essential to remember that the foundation we lay in the first weeks of school will help us build and establish a warm yet structured environment where every student can be successful! I want to help you start the year off right! In this episode I am shari…
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Joye wants YOU to have a service driven life!
1:04:58
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I was born, raised and grown up in a very tiny small remote island in the South Pacific called Niuatoptapu part of Tonga region. No electricity we have kerosene lamp and outdoor fire for cooking , water were operating by obsolete diesel pumps and sometimes it running and sometimes it stopped. People survived by the land and the sea . Life it was an…
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Episode 27: "Less is More: How Leaders Can Achieve Greater Impact and Fulfillment by Focusing on What Matters"
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Do you find yourself excited about your plans, projects, and initiatives, only to be derailed by others’ priorities that don’t support your vision as an impactful leader? Are you juggling too many priorities, leading to discouragement and burnout? This episode of Elaborate Topics is for you. Join host Lona Small, a career success coach, as she dive…
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#31 Free or Almost Free Writing Resources
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Where are the free, reliable resources that elevate your writing game without breaking the bank? In this episode, we explore our top writing tools, from Grammarly to free Craft Chapbooks, our favorite poetry-centric podcasts to the best of BookTok. Whether you’re an emerging poet or a seasoned writer, it won’t hurt to refresh yourself on these prac…
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Empowering Caregivers with Boundary Setting
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Send Cathy a text:) Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my week, I discovered the immense demands placed on caregivers—akin to working four full-t…
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Halito (Hello), Jennifer is an International Best Selling Author, John Maxwell certified speaker, trainer and coach. She was recently named 2024-2025 Marquis Who's Who of America and is a 4th generation trauma breaker with a passion for empowering women. As a survivor of childhood abuse, Jennifer has risen from adversity through education. Earning …
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Episode 26: Beyond Technical Skills: Showcasing Emotional Intelligence in Lab Interviews
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In this episode of eLABorate Topics, host Tywauna Wilson explores the critical role of emotional intelligence (EI) in job interviews for leadership positions in medical laboratories. Listeners will gain valuable insights and practical strategies to demonstrate their EI during the interview process. Today, we'll cover: Understand why emotional intel…
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99| Belly Bloat and Fatigue may be Symptoms of Self-Neglect Biblical Beauty Series Part 4
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Hey there working momma are you one of those women who wants to nourish her body and participate in self care? Does the world's definition of self-care hold you back because you want to honor God and biblically prioritize yourself? Are you afraid to get caught up in the vanity cycle if you prioritize your health and body? Then you NEED to listen to…
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#30 Sing a Black Girl Song: 5 Books by Black Women Poets You Should Know
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In this episode, bridgette takes inspiration from Ntozake Shange’s 1976 choreopoem, for colored girls who have considered suicide / when the rainbow is enuf and compiles a list of five collections by Black women that you should know. Listen in as bridgette chooses one collection from each of the past five years and explains why you should know it. …
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The Art Of Self-Compassion: How to Nurture Yourself as a Caregiver
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Send Cathy a text:) How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll lear…
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LL 9: The Best Getting To Know You First Week Of School Activity
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The beginning of the school year, especially in the primary classroom, is all about establishing rules, routines, and relationships! Taking the time to establish all of these is so important for the success of your year! If you need a fun and easy activity to build relationships with your students then you’re going to love this getting to know you …
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I am Dovile, who lives life by the motto: Love, luxury and fun. I infuse every day with something that feeds my soul- it can be a nice cup of coffee, a short stroll or just a quiet time to reflect and be grateful for abundance of the day. Every day I strive to be my best version of me because I know that is my true self. I love sharing and helping …
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In this episode, Lori shares six books she loves to help boost your creativity. We’ve all had creative dry spells, but immersing yourself in the creative struggles and triumphs of other writers can help. The best creative books remind you that inspiration is everything, you only have to be yourself, you are not alone, and creating doesn’t have to b…
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Understanding and Overcoming Caregiver Resentment and Anger
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Send Cathy a text:) What happens when your personal battle with COVID-19 intersects with the demanding role of caregiving? Join me as I share the raw and emotional journey of navigating my husband's recent struggle with the Omicron variant, layered with my own harrowing experience of severe COVID-19 in 2021. From feelings of anger and resentment to…
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Episode 25: Tackling Health Disparities: A Call to Action for Laboratory Professionals(featuring Dr. Kyle Riding)
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We are excited to bring you another insightful episode! Where do laboratory medicine and health equity intersect? In today's episode, co-host Stephanie Whitehead sat down with Kyle Riding to take a deep dive into the pressing issue of health disparities, especially within laboratory diagnostics. Whether you're a seasoned lab professional or just be…
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Level Up with Marianne Schultz Successful female business owner, mentor, trader and investor on her way to early retirement, while helping other women achieve their dream lifestyle too. Founder of the global online community Level Up Lounge where she is hosting free weekly sessions to help women from all over the world to Level Up their lifestyle. …
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98| Makeup: the art of DECEIT and the HEART of the Makeup User Biblical Beauty Series Part 3
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Are you ready to create a wardrobe you're confident wearing? Book your free closet audit here: https://calendly.com/boldfaithandfashion/bff-coaching-call FREE Core Wardrobe Checklist https://bit.ly/BFFCore ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashion Facebook Group: Bold Faith+Fashion Dres…
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Episode 24: "Lead Better, Live Better: The Power of a Filling Your Cup First"
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Episode Highlights: 1. Welcome to Elaborate Topics Podcast! Are you struggling to wake up with energy and excitement for the day ahead? Do you find yourself overwhelmed, stressed, and unfulfilled in your leadership role? You're not alone. Many leaders, especially in high-stress environments like medical laboratories, face similar challenges. Host: …
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What to Do When Lack of Motivation Hits as a Caregiver
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Send Cathy a text:) What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners …
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Carol Banens lost her husband 6 years ago and has gone on a transformational journey from grief to joy. After a year of acute grief, she knew she had a lot of years left to live and began creating the next stage of her life, without her husband. She left her 36 year career as a physical therapist and became a Transformational Life Coach for midlife…
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#28 The Professor Is “In”: What to Do If You Want to Become a Professor
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Meet poet and professor, bridgette bianca. In this episode, bridgette shares how a chance encounter with E. Ethelbert Miller led to a deeper reflection on her future, leading her to get an MFA instead of pursuing a doctorate in English. For bridgette, landing a tenure track position at a community college opened her up to be able to draft her debut…
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The Power of Words: Shaping Your Caregiving Mindset
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Send Cathy a text:) Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invalu…
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LL 8: 5 Tips For Building A Classroom Library On A Budget
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Do you want to build your classroom library but not go broke buying books? You don’t have to spend a lot or even any money to build a robust classroom library filled with quality books! In this episode I am sharing 5 practical tips to easily build your classroom on a budget. These are the main ways that I was able to build my personal classroom lib…
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Introducing Jade Olszewski, a vibrant and genuine Creative Catalyst, Empowerment Guide, empath, and neurodivergent entrepreneur based in Alberta, Canada. Jade's journey towards her true calling has been marked by mental, emotional, physical, financial, and spiritual challenges. Despite facing contrast such as depression, anxiety, toxic relationship…
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97| "Self-Care Is Selfish!" (Or is it?) Biblical Beauty Summer Series Episode 2
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The topic of #selfcare is a popular one especially among beauty influencers though the concept of self care isn’t limited to beauty. The phrase “self care isn’t selfish” is a statement that morphed from the original two word phrase “self-care” in the early 20th century when self-care was specifically correlated with taking care of your health. But …
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#27 Craft of the Draft: What’s Your Revision Process?
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What does your revision process look like? In this episode, Danielle reveals how most of her writing happens in revision and shares her essential revision tactics. It’s never too late to re-approach your writing practice, and revision might just be your missing link. Take these practical prompts and rethink, reimagine, and refine your work. Tune in…
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Stop Settling: How to Shift Your Mindset and Reclaim Joy in Caregiving
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Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy. Join me as…
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Episode 23: Career Climb: Mastering the Mindset for Success
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In this insightful episode of "eLABorate Topics," our co-hosts delve into the mindset required for career success and the courage to pursue personal fulfillment. They share practical tips, personal challenges, and the importance of resilience, self-reflection, and continuous growth. Key Points Courage and Leadership: Making tough decisions with con…
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Jessica West is a Global Top 10% Podcaster, Empowerment Coach, Motivational Speaker, and the Founder of Trésor House. Her entrepreneurial journey was catalyzed by a near-death experience following a severe car accident, which awakened her to the profound influence of thoughts on shaping reality. This revelation spurred her towards a path of self-di…
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Why is a website crucial for your writing career? In this simple, but effective walkthrough Lori covers the must-haves for your site, what can wait, and shares best practices to ensure your online presence stands out. Tune in and take the first step toward creating your digital calling card. Or, if you already have a website, check your progress ag…
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Episode 22: Practical Advice for Aspiring DCLS Professionals from Experienced Practitioners
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Join us for an insightful episode where we delve into the impactful careers and contributions of two trailblazing doctors in clinical laboratory science, Dr. Lashanta Brice and Dr. Melody Boudreaux Nelson. Explore their journeys, the significance of a DCLS degree, and the crucial role of interdisciplinary collaboration in healthcare. Today, we'll c…
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Navigating the Emotional Complexities of Caregiving with Dr. JJ Kelly
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Send Cathy a text:) Discover the emotional complexities of caregiving with renowned clinical psychologist and emotional intelligence expert, Dr. JJ Kelly, on our latest episode of the Caregiver Cup podcast. Dr. Kelly, who transitioned from traditional psychotherapy to founding Unorthodox Incorporated, shares invaluable insights from her bestselling…
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LL 7: Dear First Year Teachers: 7 Tips For The New School Year
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The first year of teaching is an exciting and overwhelming time! In this week’s episode I’m sharing seven nuggets of truth that I’ve learned along the way and wish I had known as a first-year teacher. Whether you’re a brand new teacher or a seasoned teacher, this episode is full of tips for the new school year that will be an encouragement to you! …
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Devon Taylor is an accomplished American novelist and entrepreneur specializing in business relations. As a burgeoning author, he debuted with the enchanting children's fantasy novel "Icarus Finds His Power." In addition to his literary pursuits, Taylor is a sought-after keynote speaker and the host of "The Devon Taylor Podcast," a platform dedicat…
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EP 18 // At What Age Should My Baby Start Sleeping Through the Night?
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When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in …
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96| Is Modesty Culture in the Church Toxic? Biblical Beauty Summer Series Episode 1
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Modesty is a touchy topic for some especially in the context of church and the western culture we live in. In today's podcast I attempt to define modesty by comparing biblical modesty to cultural modesty. Tune in to hear what it means to be modest as a working Christian mom and why it's important to allow the Holy Spirit to judge and convict us and…
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What's your summer crush? Lori's ideas for creative expansion highlight some of the best of what summer has to offer. Whether you partake in these ideas or they spark new ideas, the goal is to fill your cup so you can create some new art. The Poetry Lab Podcast is produced by Lori Walker, Danielle Mitchell, and Karen Zheng. Hosted by Danielle Mitch…
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Bloom Where You Are Planted: Cultivating Joy and Gratitude as a Caregiver
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Send Cathy a text:) Ever wondered how a single quote could change your perspective on life? Discover how the timeless wisdom of Bishop Francis de Sales' words "Bloom where you are planted" could be your guiding light, especially for those navigating the challenges of caregiving. I’ll share personal stories and practical insights on how to cultivate…
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Episode 21: Social Media Rx: Empowering Laboratory Professionals through Digital Advocacy (Featuring, Dr. Kathryn Golab, DCLS, MLS(ASCP)^CM, SH^CM))
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In this episode, co-host Stephanie Whitehead interviews Dr. Kathryn Golab, DCLS, MLS(ASCP)^CM, SH^CM, a trailblazer in laboratory medicine and a strong advocate for laboratory professionals. Dr. Golab shares her unique career journey, starting from her high school days through obtaining her doctorate. She explains the importance of laboratory advoc…
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Doreen Germany Exposes the Truth About Hormonal Disorders – What Every Woman Over 40 Needs to Know!
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-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexpl…
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Kelly Buckley is a Women's Transformation Coach and the creator and host of the Beautifully CONFIDENT Podcast. With years of experience in coaching and consulting, she has helped countless women find their inner strength and build careers they love. Kelly’s credentials include a Bachelor of Science in Business, a cosmetology license, and a coaching…
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What are the essential ingredients you need to write about the hardest things in your life? In this week’s episode of The Poetry Lab Podcast, Danielle draws from her experiences as a California Creative Corps grantee, creating a project based on her personal hardships. What happens when a traumatic event becomes the focus of your art and career? Li…
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Creating Joy in Caregiving: Simple Summer Activities for Lasting Memories
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Send Cathy a text:) Discover how simple, local activities can create joy and lasting memories during the caregiving season, even when grand summer adventures feel out of reach. From intimate picnics and garden strolls to cozy movie nights at home, this episode shares heartfelt personal experiences that prove happiness and connection don't require e…
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LL 6: Stop Playing Small! What Limiting Beliefs Are Holding You Back?
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Are you playing small? I know I was and I was missing out on living life to the fullest!! We only get one life and I realized my limiting beliefs were getting in the way! What limiting beliefs are holding you back from living life abundantly? In this episode I’m sharing how to identify and overcome the limiting beliefs that are holding you back!! I…
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95| Is Your Definition of Beauty Biblical? "Biblical Beauty" Summer Series Introduction
15:43
15:43
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This summer I'm exploring what it means to have a biblical mindset around beauty. Today's episode is an introduction to a 5 part series that explores how we as Christian working mommas can let go of shame around our physical appearances by shifting our focus to what God says is TRUELY beautiful in His sight. Tune in today to: 1. Explore the definit…
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