Stop Settling: How to Shift Your Mindset and Reclaim Joy in Caregiving

The Caregiver Cup Podcast

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In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy.

Join me as I share personal stories and practical strategies to help you recognize and understand these patterns. We'll discuss how to challenge excuses, shift blame, practice self-compassion, and take small steps toward a more fulfilling caregiving experience.

Remember, you may not be able to change your situation entirely, but you have the power to change how you approach it. Tune in to learn how to reclaim joy and find your strength in caregiving.

If you’re ready to transform your caregiving journey and find more peace and happiness, this episode is for you. Don’t forget to share your thoughts and experiences, and let’s support each other in this incredible journey.

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• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
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• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapters

1. Unpeeling the Onion (00:00:00)

2. Breaking Free of the Caregiver Spiral (00:15:10)

3. Exploring What Ifs and Self-Care (00:31:30)

4. Nurturing Self-Care in Caregiving (00:38:11)