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Your guide to not just survive burnout, but to THRIVE!
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Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Honoring Angela Davis’ definition of the word radical – that “grasping at the root” – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using cr ...
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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
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Tieesha Taylor opens up about her path into elder law and her commitment to serving families with compassion and clarity. She introduces her philosophy of compassionate generational legal service, helping families across all dynamics—from adult children to grandparents and blended families—navigate some of life’s most emotional decisions.
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Radiant Moments, Caregiver Oasis Podcast, is a nurturing space dedicated to celebrating the resilience, strength, and compassion of caregivers. Host Michelle invites listeners to embark on a journey of self-discovery and connection, exploring the transformative power of caregiving experiences. Through insightful discussions, real-life stories, and valuable insights, Radiant Moments aims to empower caregivers, foster meaningful connections, and provide holistic support to thrive on their care ...
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Hosted by Founder and CEO of Comfort Measures Consulting LLC, Norman Harris. The Official Healthcare Edutainment station. Empowering listeners with the knowledge and resources to age comfortably. The podcast platform will uniquely provide laughter, peace, joy, resources and most of all COMFORT. Fostering professional partnerships and engaging the audience by providing them access to a REAL family-like conversation. That gives them the REAL reasons. Connects them to REAL reliable resources. T ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Entrepreneurship and business techniques and tips you won't learn in business school.
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This is a podcast for anyone feeling stretched thin by work, activism, caregiving, or just surviving under systems that weren’t built for our thriving. On Balm in the Burnout, we speak with artists, organizers, and community builders about what’s helping us stay grounded and resourced in the face of burnout. Together, we reclaim our right to soothe, heal, and make hopeful, sustainable action.
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The Caring Generation® | Caregiver Expert Advice & Tips
Pamela D Wilson | Caregiver, Elderly Care, & Caregiving Expert
10
232
Pamela D. Wilson caregiving expert offers proven advice and tips for caregivers about elderly care strategies. Find support for caregivers with proven strategies to manage challenges in caregiving, including navigating health challenges, financial costs of care, legal advocacy, elder rights, caregiver experiences, and complex family relationships on each episode. Wilson's 25-year career as an expert witness, geriatric care manager, professional fiduciary, and owner of a home care agency offe ...
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It is our sincere hope that however cancer may be impacting you or your loved ones, that you will find the Cancer Interviews podcast and our interviews with amazing cancer survivors, caregivers, oncology professionals and others, helpful, informative and encouraging! Our guests share their stories with things like chemotherapy, radiation therapy, surgery, stem cell transplants, bone marrow transplants, the emotional ups and downs of being a cancer patient, being a caregiver for a loved one f ...
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You’re more than a caregiver—you’re a human holding space for someone else while often forgetting yourself. Hosted by Tiffany — Caregiver, Mother, Nurse, and Creative — this podcast explores what it really means to care for others today: across generations, diagnoses, and distances… all while trying to keep your own identity intact. Each episode dives into: • Real talk about the changing face of caregiving — from parenting to elder care and everything in between • Practical tools, tech, and ...
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Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others. Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. R ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue
Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
1205
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
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This Podcast will discuss the stress, coping and real issues of caregiver burnout. It will focus on personal current life experiences. These discussions will not be sugar coated but will be in real time as it happens. Eventually, (hopefully) a support group will develop.
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Dementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors
Lizette Cloete, Christian Dementia Coach
0100
Are You a Christian Family Caregiver Feeling Worn Thin by Dementia or Alzheimer’s? You’re not alone—and you don’t have to figure this out by yourself. Welcome to Dementia Caregiver Support for Christians, the podcast that helps you stop reacting in crisis and start stewarding this season with clarity, calm, and Christ-centered care. Whether you’re a spouse, adult child, or family member trying to walk this journey faithfully, this show meets you at the intersection of practical dementia guid ...
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Welcome to Dancing With Dementia™—the go-to podcast for young and atypical caregivers navigating the challenges of caring for a loved one with a chronic illness. I’m Kama Newbry, a nurse, coach, educator, advocate, and daughter turned caregiver after my mom was diagnosed with Early Onset Alzheimer’s in my early 30s. Like so many, I struggled to find support tailored to young caregivers—those of us balancing careers, identity, family dynamics, and deep soul shifts… all while caregiving. This ...
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Out of Patients with Matthew Zachary is the longest-running, independent healthcare podcast. Since 2007, Matthew’s been calling out the hypocrisy, hubris, and hostage-taking baked into American healthcare—with a mic in one hand and a middle finger in the other. What started as a pirate radio rebellion is now the most trusted, notorious, and unfiltered show in the game. Patients love it. Industry listens. And anyone who’s ever been gaslit by the system knows exactly where to turn to nod their ...
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Coffee with Dr. Kish | Christian Impact Coach & Counselor | God-Centered, Solution-Focused, Bible Study, Life Application, Encouragement, Kingdom Impact
Dr. Kish Cumi Price | Christian Impact Coach & Counselor
02
Coffee with Dr. Kish is your weekly refill of faith, hope, and love created especially for Christians who pour out daily but need to be poured into. Whether you're navigating burnout, wrestling with purpose, or simply craving a quiet moment with God, this podcast offers spiritual encouragement rooted in Scripture, justice, and grace. Hosted by visionary educator and faith-rooted leader Dr. Kish, each episode blends biblical truth with real-world insight to help you reconnect with your callin ...
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Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with ope ...
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Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alon ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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I was a medical student with two kids, trying to keep it all together. I constantly felt like I had to defend my decision to chase a meaningful career and raise a family at the same time. But professional women with children shouldn’t have to choose between ambition and motherhood. Paging Dr. Mom is a podcast for the women doing it all and wondering if it’s ever enough. If you’ve ever felt the pressure to be everything to everyone, this space is for you. I’m Dr. Angelle Downey, a family phys ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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I Saved You. Now, Do the Dishes is about family caregiving, advocacy, burnout recovery, and marriage. In addition to sharing her personal story of caregiving and advocacy for her husband through his cancer journey, she talks with experts in the healthcare industry, as well as therapists, to help listeners bring harmony back into their lives during and after a traumatic health diagnosis. Each episode is filled with stories and tips for family caregivers and advocates. And, if you're a family ...
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...
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Hosted by Consuela Marshall, OT, CAPS, CHAT, CDP Occupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former Caregiver Caring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance. Each episode explores: Common aging and fall prevention challenges How to reduc ...
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Are you wondering if you can survive taking care of your aging parents with dementia? Everywhere you look there are explanations about what happens in the mind of a person with different forms of dementia (Alzheimer’s, Parkinson’s, Lewy Body, vascular, and many others) and how to meet their needs in this season of their lives. Master Coach Iryna Ishchenko talks openly, honestly, and occasionally provocatively about you, the caregiver, whose needs are not met because you give all of yourself ...
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What happens when a dedicated test pilot is suddenly grounded—not by mechanical failure, but by the unexpected call to become a caregiver? In Final Approach, host Jonathan Knaul—a former Canadian Armed Forces tactical helicopter and test pilot, aerospace industry leader, and current test pilot instructor—shares his deeply personal and vulnerable story of navigating one of life’s most difficult transitions: caring for his aging mother with dementia while balancing a high-stakes career. What b ...
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Each week Doug Hoyes talks to industry experts about debt, money, and personal finance. Don't be confused; listen as the guest experts cut through the jargon and share practical advice.
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Katherine Autin, a 43-year visionary entrepreneur, Parkinson's expert, Patient Advocate Consultant, Caregiver Coach, Author, Educator, Speaker, and Facilitator shares her 21-year journey as a 24/7 spouse caregiver for her husband who was diagnosed with Parkinson's disease in 2004. Her passion is empowering caregivers who care for people living with chronic and life-altering conditions through advocacy, education, and an inspirational, supportive community, encouraging joy and confidence in t ...
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Welcome to the Purposeful Caregiver Podcast! I’m Dr. Emily Reilly, occupational therapist, and I’m Dr. Devon Turnbull, physical therapist, and we are here to help overwhelmed and burned out family caregivers become confident and empowered in taking care of themselves and their loved ones. Our goal on this podcast is to provide you with resources to support and guide you through your current caregiving situation. We’ll talk about everything from the limitations of our current healthcare syste ...
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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...
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Honest conversations about mental wellness and more with inspiring people from across the advertising and media industry.
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3149
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ...
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The Sh*t You Struggle With (formerly Getting Under The Surface) is a podcast that focuses on helping listeners improve their mental, physical and emotional health — with a focus on reducing stress, preventing (or reversing) burnout, & boosting resilience. A large part of the podcast's focus is caregiver-centric, although it's also beneficial for parents, physicians, therapists, or anyone who is struggling with stress, burnout & anxiety.
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“Caregiver Chronicles” is the story of one caregiver’s personal and professional journey as a caregiver. The host, Sarah Stelmach-Brown, was a Certified Nursing Assistant for 17 years. She is also the mother of two boys on the autism spectrum. She also helped take care of members of her family through their battles with dementia. During the COVID-19 pandemic, Sarah experienced caregiver burnout. She wanted to share her story to help anyone else who may have been experiencing the same thing. ...
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Think Dementia is education and support for care partners. Listeners can record a message and Amy House, C.D.P. will unpack your question on the podcast and help you start to think dementia. This results in better relationships and less stress for care partners.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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The Caregiver Crisis Podcast For family caregivers juggling it all — work, kids, aging parents — this podcast is your lifeline. We cut through the overwhelm to bring you real stories, practical tips, and tech tools that help you care smarter, not harder. Hosted by The Caregiver Crisis Initiative, each episode explores simple ways to reduce stress, keep loved ones safe at home, and restore your peace of mind. No fluff. No guilt. Just real help. 🎙️ Featuring expert guests, product spotlights, ...
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Everyday heroes, young and old, are interviewed to glean wisdom and secrets for living well so that listeners are inspired to live meaningful lives. As a mother of six, theology student, breast cancer survivor, and wife of 36 years, host Beth Graham includes many personal tidbits surrounding parenting, health, marriage, and spiritual living. No more treading water and feeling unfulfilled; it's time to take action! Welcome to our community of inspiration!
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Join Vicky and Pier Westra as they embark on a transformative journey from the "Red Zone" of stress and anxiety to the uplifting "Green Zone," where life is filled with positivity, hope, and immeasurable joy. As parents of a daughter on the Autism Spectrum, Vicky and Pier have navigated unique challenges and have emerged with valuable insights that they are eager to share. In this heartfelt and inspiring podcast, they offer practical tools and techniques for embracing a more fulfilling life, ...
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Welcome to "Maybe This Will Be The Cure," a podcast where the wisdom of a healing journey meets the warmth of shared experiences. Join as we explore the topics of healing, living with chronic conditions and chronic pain, mental health and parenting kids with disabilities. Hosted by Megan Godard-Cardon, this podcast is a sanctuary for those seeking solace, understanding, and practical insights navigating unique life experiences. From chronic pain, to parenting a child with Type 1 Diabetes, to ...
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As a board-certified psychiatric mental health nurse practitioner, doctor of nursing practice, and CEO of Caring for the Caregiver, Dr. Caryn Blair is all too familiar with caregiver burnout. She has made it her mission to increase awareness of the plight of the family caregiver and create dialogue centered on solutions to support this integral part of our society. The Caregiver Empowerment Zone is precisely that—a supportive space that offers resources, education, and encouragement to careg ...
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"My Mother’s Battle: A Son’s Love and a Scientist’s Insight" is a deeply personal and inspiring podcast that takes you on an emotional journey of love, resilience, and hope. Hosted by a scientist working in oncology who is also a devoted son, this podcast reflects on the profound experience of caring for his mother during her courageous battle with metastatic breast cancer. Through honest storytelling, heartfelt reflections, and unique insights shaped by both personal caregiving and professi ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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303. How Christian Caregivers Can Prepare Wisely When Dementia Begins — Medicaid Planning Basics
45:12
45:12
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“Everything looked right on paper… but it wasn’t the best plan for our family.” If you’ve ever felt that, Episode 303 is your compass. I sit down with Greenville attorney Chase Campbell to unpack Medicaid basics so you can prepare wisely when dementia begins—without fear, and with biblical stewardship. 1) Start sooner than feels necessary. The best…
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From Burnout to Bonus Round: Reclaiming Joy and Meaning with Christian W Schnepf
1:00:06
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Caregiving often asks more of us than we imagine — long days, heavy decisions and the quiet erosion of our own energy. In this deeply practical and compassionate conversation, Michelle sits down with sociologist and good‑time strategist Christian W. Schnepf to explore what it really means to reset, reclaim energy, and design a life with more sustai…
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Dementia, Caregiver Burnout, and Choosing the Right Senior Living Option
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Episode Summary: In this episode of Caregiver Counsel: Elder Law Insights, Attorney Tieesha Taylor sits down with Marysol Betancourt from Sunrise Senior Living in Coral Gables to discuss dementia, memory care, and caregiver burnout. They explore how families can recognize when it’s time for memory care, how to choose the right senior living communi…
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201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
39:11
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Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and eve…
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Caregiver Burnout, Guilt, and Healing: Tracy Crump’s Lessons on Caring for Loved Ones
1:05:44
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Caregiving can change everything—your relationships, your health, your sense of self. In this Lessons From Living episode, writer and former ICU nurse Tracy Crump shares her journey through years of caregiving, having cared for four close family members. We talk about the emotional drain caregivers face, making tough medical and family decisions, h…
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Bonus1: All the People in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience
44:20
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Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver…
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12: All the Women in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience
43:38
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Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver…
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Caregiver Stress: Delegating to Others, and Caregiver Burnout
27:16
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Caregiving can be very stressful and lonely, it can be hard to know where to begin in managing your stress. In this episode Amy gives you some ideas on what you could delegate to those that want to help as well as the feelings and symptoms of caregiver burnout and how to handle that if you are experiencing it as a caregiver. Amy House, C.D.P. guide…
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585 – Small Business: Mixing Personal and Business Debt Pros & Cons
32:14
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Many Ontario small business owners use personal credit to get a venture off the ground, because banks rarely lend to brand-new businesses. That convenience can help with early cash-flow gaps and sometimes costs less than a high-risk business loan, but it also creates serious personal exposure: guarantees, blurred books, CRA headaches, and credit-sc…
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Strategies to Build, Scale and Sell Your Business
20:31
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Lance Bachmann discusses his Build It to Sell It Playbook and strategies to build, scale, and sell your business...and repeat. Lance has helped over 1,000 contractors build their success by implementing systems and sales engines that make businesses exit-ready. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a …
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Shot Day, 85g Protein, and Saying No to Steak
16:30
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Hey, fellow high functioners! Indiana served up 70°+ and sunny in mid-November (wild). I knocked out an all-in-one Miracle Morning on GLP-1 shot day (last 7.5 mg dose of Mounjaro; 10 mg starts next Friday). Big win: hit 85 g protein with only one shake. Breakfast was high-protein yogurt (texture war with Chobani continues), plus rotisserie chicken …
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The Hidden Cost of Taking Things Personally
28:04
28:04
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Ever feel the sting of **rejection** on **social media**? It's easy to let fleeting moments affect your **mental health**, but it's important to focus on **self care** and nurture your **emotional health**. This video will give you **relationship tips** to navigate these situations. Every personal offense is a power surrender. Uncover the Dichotomy…
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Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
1:01:09
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In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also di…
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🎙️ Episode 2 — “Hospice Isn’t a Dirty Word: The Truth About Palliative Care” Too many families hear the word hospice and immediately think it means the end. In this episode of Caregiving in the 21st Century, Tiffany Auvil, RN and caregiver advocate, breaks down the truth about palliative and hospice care — what they really mean, who they help, and …
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Hey, fellow high functioners! Today started with Miracle Morning (not an all-in-one — still finishing the “reading” pod) and turned into a legit healthcare day: Bariatric check-in: Officially moving from 7.5 mg to 10 mg Mounjaro next cycle. Scale alignment was tight (within 0.6 lb of the home Withings). Dietitian marching orders: cap protein shakes…
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Happiness Break: Finding Peace Through Forgiveness
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Explore a gentle practice for releasing resentment and finding freedom through forgiveness. How To Do This Practice: Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You’re Ready to Forgive: Bring to mind two or three p…
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Italy’s Lessons on Living Well: Connection, Culture, and Hope for the Future
23:30
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Join Beth as she reflects on her recent travels through Italy and the timeless lessons this vibrant country offers. From Italy’s deep sense of community and love for family to the importance of taking pride in how we present ourselves, Beth explores what makes Italian life so rich and meaningful. She also touches on some of the social and economic …
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I KISSED A LOT OF UGLY, SLIMY FROGS WITH WARTS!
25:24
25:24
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I was born and raised in Fort Worth, Texas although I’ve lived in Utah, Missouri, and Illinois. I’m the proud mother of two grown daughters and seven grandchildren. I hold a doctorate in Education and am a retired Educator. I’m now starting my third career: Author. I wrote “Oh the Frogs I Kissed Before I Finally Found My Prince” a dating memoir for…
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Disaster Diaries: Migraines, Muscle Loss & Motivation
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today was a rough one. Sacha started with a repeat of her favorite Miracle Morning track before getting knocked flat by a migraine with aura — the kind that steals your vision and your plans. Pre-interviews got rescheduled, progress slowed, but she still managed to chip away at he…
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Send us a text The hardest part of foster and adoptive parenting isn’t always the paperwork or the appointments- it’s trying to care for everyone while running on fumes. We open up about a season of nonstop schedules, takeout dinners, and too much caffeine, and then step back to ask a bigger question: what if wellness isn’t found in doing more, but…
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Future Self Visualization Practice for Moms in the Sandwich Generation
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Feeling disconnected from your dreams? This quick 10-minute meditation and affirmation practice brings you back to Sunday's powerful Future Self Visualization, helping you reconnect with the version of you who has already made the change you're afraid to make. In this midweek reset, you'll: Practice a streamlined version of the Future Self Visualiz…
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Disaster Diaries: Birthday Feels, Caregiver Stress, and Ghosty Gremlins
28:50
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It’s Sacha’s birthday, and the day lands heavy. She starts with a double-dose Miracle Morning focused on mental health, shares her own history with anxiety and panic disorder, and reflects on the hard reality of caregiving when a loved one insists they “don’t deserve care.” There’s honest talk about boundaries, compassion, and what “helpful” really…
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Leading Like Women: Courage, Care, Clarity
41:19
41:19
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What changes when women stop asking to fit in and start leading on their own terms? We sat down with three powerhouse voices—a military leader and coach, an immigrant executive and leadership mentor, and a nonprofit director—to unpack how care, clarity, and courage can rewrite the rules at work, at home, and in the public square. The question “What…
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Final Approach: Human Stories from High-Stress Professions [Trailer]
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What happens when a dedicated test pilot is suddenly grounded—not by mechanical failure, but by the unexpected call to become a caregiver? In Final Approach, host Jonathan Knaul—a former Canadian Armed Forces tactical helicopter and test pilot, aerospace industry leader, and current test pilot instructor—shares his deeply personal and vulnerable st…
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Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi
1:04:44
1:04:44
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In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and …
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Emma Lyons on Evicting the Inner Narcissist (Part 2)
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In Part 2 of my conversation with Emma Lyons — trauma-informed healer and founder of The Trauma Matrix — we move from awareness to action. Emma explains why mindset work alone can’t undo shame, and how the real healing happens when we retrain the nervous system to feel safe again. We talk about breathwork, yoga, and her B.R.E.A.K. method for interr…
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15: Obesity Medicine, Prevention, and Sustainable Wellness for Working Moms
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37:20
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In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore …
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We're breaking down the viral British Vogue article and why it touched such a nerve about modern relationships, dating, and what women actually owe the world (in addition to the backlash to it) In conversation, we tackle: * Why the article hit so differently for single women versus partnered women * The evolution from "pick me" culture to "boyfrien…
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302. How to Stop Fearing the Future Dementia Decline — Christian Caregivers and Anticipatory Grief
22:42
22:42
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Are you lying awake imagining worst-case scenarios? In Episode 302, I talk with Linda — a Christian caregiver whose mind is constantly racing with all the “what ifs.” Maybe you know that feeling too. What do you do when anticipating the decline steals your peace? This week’s episode tackles that dread head-on. We talk through something called antic…
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Too Tired to Be Thankful? Here’s What to Do Instead
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It’s the season of gratitude… but what if you’re too exhausted to feel thankful? If you’ve ever sat at a table, forced to answer “What are you grateful for?” with nothing but a lump in your throat, this episode is for you. In this powerful episode, Charlotte speaks directly to the caregivers who feel emotionally spent, overwhelmed by expectations, …
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Are You Listening to Your Caregiver Body?
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Send Cathy a text:) Your body whispers before it screams — but as caregivers, we often ignore those whispers until it’s too late. In this heartfelt episode of The Caregiver Cup Podcast, Cathy VandenHeuvel shares personal stories and powerful insights on how to recognize the physical and emotional signals of caregiver burnout. From brain fog and fat…
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EPISODE DESCRIPTION: Libby Amber Shayo didn’t just survive the pandemic—she branded it. Armed with a bun, a New York accent, and enough generational trauma to sell out a two-drink-minimum crowd, she turned her Jewish mom impressions into the viral sensation known as Sheryl Cohen. What started as one-off TikToks became a career in full technicolor: …
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Disaster Diaries: Pilates, Politics & People Who Need Help
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today starts with Sacha’s signature Miracle Morning and a full day of editing, planning, and reflecting on what really matters — movement, meaning, and compassion. She talks about connecting with Shannon Curtis, a medium and intuitive coach, and meeting a therapist for men of colo…
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Caregiving in the 21st Century: Caring for Others Without Losing Yourself
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In this first episode of Caregiving in the 21st Century, host Tiffany Auvil — Caregiver, Mother, Nurse, and Creative — shares her story and the purpose behind this new podcast. While caring for her husband during his battle with cancer, Tiffany experienced the challenges, heartbreak, and strength that define modern caregiving. This episode introduc…
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1081 - 10 Tools to Understand and Address Agitation, Delirium and Sundowning
1:02:16
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Dr. Dawn-Elise Snipes
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In this conversation, Dr. Kish explores the limitations we often place on our understanding of God, emphasizing the importance of breaking free from these constraints to develop a more intimate relationship with Him. She discusses how our life circumstances, teachings, and environments shape our perception of God and invites listeners to seek a dee…
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Emma Lyons on the “Inner Narcissist”: Dismantling Shame and Reclaiming Self-Trust (Part 1)
30:20
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Trauma-informed healer Emma Lyons, founder of The Trauma Matrix, joins Sacha to unpack her concept of the “inner narcissist” — the shaming, controlling voice that masquerades as protection while keeping us small. Emma shares how shame hijacks the nervous system, why mindset work alone can’t heal, and why shame isn’t a moral compass but a mechanism …
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62: Rewriting Limiting Beliefs: Kelly Parker on Breaking Free from Old Scripts
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In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live …
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salutogenesis: anti-urgency, trauma-informed UX, and somatic coaching with designer Wolfe Erikson
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Send us a text Note: This episode contains swearing. Elle Billing hosts Wolfe Erikson, a queer and disabled civic technology designer and somatic coach. Wolfe discusses their work on Medicare.gov, emphasizing trauma-informed methodologies and participatory design. They highlight the complexities of healthcare design, including the challenges of mak…
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Pursue an Intentionally Happy Life with Julie Leonard [Re-release]
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Text your thoughts and questions! It's far too easy to get caught up in a relentless cycle of stress and negative thinking in the world we live in. You want to feel calm, resilient, and finally break free from that stuck loop of worry, but where do you start? On this episode of the Positively LivingⓇ Podcast, I am joined by happiness coach Julie Le…
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Disaster Diaries: PJ Day Productivity & Poolside Problems
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today’s episode is proof that pajamas and productivity can totally coexist. Sacha embraces a PJ day, gets her weekly planning done, and navigates some tough caregiving moments with honesty and grace. After convincing her mom to finally pick up her prescriptions, a communication mi…
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130 | Scared to Make a Change in Midlife: Future Self Visualization for Moms in the Sandwich Generation
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Feel like you've survived the sandwich generation storm but now you're too afraid to dream about what comes next? What if the courage you built through caregiving has already prepared you for your boldest chapter yet? In this transformative episode, you'll discover why NOW is the perfect time to visualize your next chapter—even if you can't take ac…
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157: genetic testing helped stacy martin survive gastric cancer | prophylactic total gastrectomy
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Stacy Martin says genetic testing saved her life. The testing indicated she had the CDH1 mutation. The mutation gave her an 80 percent chance of getting gastric cancer and a 60 percent chance of breast cancer. She opted for a prophylactic total gastrectomy to remove her stomach and addressed the possibility of breast cancer with a bilateral mastect…
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Disaster Diaries: Costco Hauls, Cookie Wins, and Cozy Saturdays
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Welcome back to Disaster Diaries from The High-Functioning Disaster. It’s Saturday — and the vibe is pure weekend chaos meets comfort. After staying up late with Brandon, Sacha sleeps in (until 11!), dives into her Miracle Morning, and heads out for a day of errands, bulk hauls, and sweet indulgence. Today’s adventures include Sam’s Club and Costco…
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Why Big Goals Scare You and How to Shrink Them Down
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====================================================== 𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : ======================================================= ✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation ✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone ===============…
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584 – Top Mistakes Debtors Make and How to Avoid Them
31:22
31:22
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Drawing on experience from 25+ years and 73,000+ filings, Doug and Ted break down the top debt mistakes Canadians make, and how to avoid them. They explain how problems creep up, why waiting narrows your options, high-cost credit and payday-loan cycles, CRA's real collection powers, and so much more. Canada-specific guidance for debtors with tips o…
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Andres Lares talks about his book, co-authored with Jeff Cochran and Shaun Digan, "Persuade" and a four step process to influence people and decisions. Andres is Managing Partner at the Shapiro Negotiations Institute and a guest lecturer at Johns Hopkins University. He coaches high-stakes negotiations for the NFL and NBA, as well as in business sec…
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Disaster Diaries: A1C Wins, Caregiver Weight, and Friday Fuel
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Welcome back to Disaster Diaries from The High-Functioning Disaster. Today starts messy and ends honest: Sacha oversleeps a 7:40 a.m. doctor visit, speed-runs out the door, and lands in a weird lab limbo until results get faxed over. The headline: A1C = 4.8 — low end of normal and a hard-won win. 🙌 From there, it’s real-life roulette: running Mom’s…
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How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
41:47
41:47
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In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to posit…
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301. How to Advocate When Doctors Don’t Listen: Speak Healthcare, Protect Dignity
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27:01
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“Have you ever walked into an appointment knowing exactly what your loved one needs—then left feeling invisible?” That’s where Mary was when a therapist pushed beyond her husband’s limits and a dentist proposed a plan that ignored his stage of life. As always, I began with my focusing prompt: “Six months from now, what would have to change for care…
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