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Momma, You Got This!

Momma, You Got This!

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Motherhood is tough! I wanna help you through it! I may not be able to change any of the circumstances, but I can help you create the results you want in your life. Are you ready?? Me too!
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This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her ...
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The Melanin Momma ( Formerly known as Fertility Unfiltered). The Melanin Momma is a term I love to refer myself as when describing who I am as a parent. Using the platform as a voice for other Melanin Mommies to relate and to feel heard. I hope you gain information that is useful My intentions are pure My heart is full My passion is help others We are a community! Lgbtq +
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Power of MoMMAs Voices Podcast represents many perspectives of the maternal health world. Topics to be discussed are coalition success stories, engagements, and PFP experiences. Join us for lively discussion, in a safe space, about a topic near-and-dear to our hearts.
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Inappropriate Affect

Oredolapo "Dolly Momma" Roberts

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The official podcast of Always Part of the Solution, where Oredolapo "Dolly Momma" Roberts discuss mental health matters and how it presents in the African diaspora. Support this podcast: https://podcasters.spotify.com/pod/show/inappropriate-affect/support
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The Winter Faith Podcast believes all people have seasons of Winter Faith and that doubt is an essential part of faith. Follow @winterfaithpodcast. Podcast music by Josh Cleveland. Podcast artwork by Sarah Dolislager. Created by Andrew Frazier in 2017.
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In Moderation

Rob Lapham, Liam Layton

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Welcome to In Moderation, taking an approach to life, health, fitness and nutrition with a moderate approach where you don't have to sacrifice everything you love to achieve your goals. We emphasis having a fun, positive experience and we want you to feel like you're sitting at a table having a good chat with us instead of just listening to an interview. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helpin ...
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Dalai Momma

Alexis Scarbrough

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Survivor of Cluster B parenting, narcissistic abuse, and domestic violence; I'm sharing my path of healing from below ground zero to healthy. Mother to 8 now parenting and unschooling solo, dangling on the US government's purse strings. Religious Cult survivor, now, I'm parenting with love and consequences, not punishment and reward. I believe mental illnesses are preventing evolution. I create this podcast with all my passion. To anyone suffering Religious Trauma, Mother &/or Father Wounds, ...
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Are your plants in need of some TLC? Vivi is planto_momma and every other week she offers advice and tips to save us all from the inevitable demise of our plants. Join us and learn how to keep your greens green and your soil soily. Send us your plant-related issues at radio@absaloncph.dk.
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It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or fi ...
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The MotherToBaby Podcast

Organization of Teratology Information Specialists

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Is my medication still ok to take if I’m pregnant or breastfeeding? What about marijuana? Is it ok? These are questions Chris Stallman, a mom just like you, hears every day through her work as a genetic counselor and teratogen information specialist, which is a fancy way of saying she's an expert in anything a woman might come in contact with and its known risks during pregnancy or while breastfeeding. She's part of a non-profit service called MotherToBaby and in The MotherToBaby Podcast, sh ...
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Let me introduce myself. My name is Mygella Akosua, founder of ITAL MOMMA. A platform that provides Caribbean plant-based and organic recipes, chef services and wellness retreats. I will share with you my life experiences because there are so many inspiring things in life and things that people never heard about or even learned growing up. There are so many beliefs that do not serve us anymore and somehow people still tend to hold on tight to those beliefs because that’s all they know. I am ...
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Follow along my keto/fitness journey. This is me in the raw trying to figure out what works best for me. I'm a barrel racer with big dreams and a young momma trying to keep my family happy. I own 2 business of my own and am a bit of an entrepreneur. I hope these podcasts can give you helpful tips and maybe make you feel like your not alone. Thanks for stopping by!
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If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you! Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way. In this show, you’ll hear tips and bits on how you can take better care o ...
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Kombucha tea, water kefir, and milk kefir are the stars of this weekly show. Author and podcaster Jacob Patric hosts as Kefir Daddy and Kombucha Momma answer questions, give insightful tips, and share recipes for anyone interested in probiotics and health.
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
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Welcome to "The OkMomma" Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we ...
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Life could be like one giant video game, except instead of having the ability to acquire multiple lives, you only get one. Brandon at one point lived his life on the extreme edge, constantly flirting with a longer prison sentence or death. Everyone's story is unique and leads you to where you are today. Not a firm believer in coincidence, Brandon breaks down and shares some of the things he has encountered along the way. As well as the things that have helped him become what he is today. A h ...
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On Air With Brittany Baldi (formerly known as ‘The BosBabes’ lifestyle sports podcast)- is not your typical sports show. It's a female centric lifestyle podcast that encompasses all that is real, raw, and vulnerable — each episode is like an audible journey for listeners. Podcast host Brittany Baldi Dull— is a professional athlete’s wife, sports personality, dog mom, and loss momma to a heavenly son named Jordan. Each episode is strikingly different — including interviews with a variety of s ...
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Discussions about how I've coped with the loss of my babies, with some discussion about my one teen child whom at one point put me through hell but is now stronger than I am at times. Practically Magik Healing now discusses some of the techniques I have personally used on myself to help cope with the grieving process. I hope that through my experiences and new growth that I'm able to at least get through to one person and help them along the way. Thank you for listening. Support this podcast ...
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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
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This podcast idea was thought up by Linda who brought it to Brittany as means of self care and expression of the mind of a social worker. This is NEW, we are not podcast experts, but with time we will do our best to present the best audio quality and maybe one day have a theme song? If your life is influenced by social issues (i.e. - everyone), you likely will find a relatable piece of this podcast. For current and up and coming social workers, we hope you find this as a helpful resource. - ...
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Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a m ...
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Welcome to the Unposted Podcast. I’m your host, Liz Bezler, and I’m on a mission to peel back the layers of everyday life, uncovering the raw, unfiltered truths that all go unseen and ‘unposted’. In a world saturated with curated social media feeds, filters, and fake bodies - we’re here to dig deeper. Join me as I talk with our favorite social media influencers, entrepreneurs, fulltime momma’s, fitness guru’s, and the ones that seem to have their “ish” in line. Together, we will discover the ...
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Welcome to ”God’s Heathen Child” podcast, the ultimate destination for all things relationships, sensuality, BDSM, love, trust, and commitment, served with a side of witty humor and an urban twist. Get ready to embark on a hilarious and enlightening journey as we dive deep into the complexities of modern-day connections. Join our hosts as they fearlessly navigate the landscape of human relationships, debunking common myths, and providing a fresh perspective on the sensual side of life. With ...
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Bold Faith And Fashion- Outfit Ideas, Capsule Wardrobe, Body Image and Identity, Color Analysis

Ashli Anna Hurley- Wardrobe Stylist, Color and Style Coach, Girl Mom, Biblical Mindset Enthusiast

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Do you use clothing as a way to hide your body? Are you tired of feeling insecure about the clothes you’re wearing? Are you frustrated with all the wasted time and money spent on clothes you never wear? Do you wish you had a cohesive wardrobe that made getting dressed easy and enjoyable? I’m so glad you’re here. The Bold Faith and Fashion Podcast was created just for you! Here you will learn how to see your beauty through the eyes of Jesus, how to dress for your body type, and how to look st ...
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Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com
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An inspiring podcast for women who are looking for healing, knowledge, wholeness, encouragement and restoration through therapeutic and biblical principles. The Bible declares that we overcome by the blood of the Lamb and also by sharing our testimonies. This podcast will leave you feeling stronger, and grow you closer to God. We talk about the "living proof" of God's miraculous power. Through the scriptures and through daily application. If you are feeling discouraged, and need some faith f ...
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Are you ready to take your insurance agency to the next level? Tune into The Agency Secrets Podcast to gain implementable tips and insight you will use to grow your client base, team, and organizational structure.
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Welcome Butterflies! The Free Space Podcast is a show about mental health and LGBTQ for those who are a part of the LGBTQ+ Community, looking for a safe space, and want to gain insight about mental health. My motto is "Remember you are loved and you matter". *Listening discretion is advised due to sensitive topics being talked about on the show* Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support
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No topic is off limits here at Moms attic I just hope momma shaz is not listening in on the conversations. At 22 I came out to my friends and family after years of struggling with my sexuality, it can be hard and you can feel alone, but I want you to know that when you do decide to be open with who you are a whole new world will open up for you. If you are LGBTQ+ straight non binary!!! you are loved and welcomed here at Mom’s Attic 🥳🏳️‍🌈🏳️‍⚧️💙
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Yoga Is Vegan is a podcast focused on raising awareness of the non-harm principles in the yoga community. Each episode, Yoga Is Vegan's founder Holly Skodis, interviews yogis who have chosen the vegan path.
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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
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Your Health is Lit is a social learning group established to promote health literacy in minority and under served communities. Our mission is to empower individuals to take control of their health status. By utilizing health education, promotion, and prevention, our members are equipped with the tools and knowledge necessary to become a vital member of their healthcare team. Our guiding principle is that “No One Should Know You Better Than You”; our approach to healthcare, combined with trad ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it ...
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Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood that’s keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, you’ll find faith-based solutions to free you of past hurts and traumas that could be causing confusion and blocking your success. My mission is to empower you to become, do, and have ALL that Go ...
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Are you asking God daily, when will He bless you with a child? Do you see families with kids everywhere you go and feel left behind? Wish you could overcome your negative emotions of stress, anxiety, fear & jealousy? Do you worry that every year that passes you by, you are running out of time? I hear you & you’re in the right place. This podcast will help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. Hi! I’m Malika ...
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Tea Time with Bri

Brianna Wilkerson

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Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for. Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart. Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz. Support this podcast: https:// ...
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Advice from Mom

Rebecca Garza-Bortman

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Advice from Mom is a podcast and cross-generational effort to answer life's big questions. Featured as “new and noteworthy” on Apple Podcasts and included on NPR's The Big Listen, Advice from Mom is an advice-column show hosted by Rebecca Garza-Bortman featuring listener letters and the advice and stories of her mother, Elizabeth Skibinski-Bortman, PhD. Affectionately known on the show as “Momma B”, Dr. Bortman is a small-town family therapist “on a one-woman mission to mother a mentally hea ...
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On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and ov…
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Are you tired of talking about the weather? Would you love it if you were asked "what do you do for work?" for the last time? Sick of "how was your trip?" Omid Sheybani gave a TEDx talk on the topic of "Breaking the Habit of smalltalk" https://youtu.be/kkrWneKlNwM?si=WY2xv1PvSXZ7tjsj Find Omid's 50 questions to start better conversations on instagr…
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Taylor Dubuisson, the Coordinator of Training and Best Practices for the Disaster Distress Helpline, joins host Chris Stallman, CGC to talk about dealing with a natural disaster during pregnancy and breastfeeding. She describes what a parent should prepare in an emergency kit and the free resources available should disaster strike. Taylor is also a…
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Some music and sounds in this podcast by @itslucakoala In this weeks BRAND NEW 2 part podcast special — your host, Brittany Baldi chats it up with dancing social media sensation ‘The Dancing Umpire’ of the Savannah Bananas baseball team — Vincent Chapman. They take a fun spin of a deep dive into the 2024 Banana Ball World Tour. Part 1 and 2 are now…
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Like the show? Got a Q? Shoot us a Text! Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender…
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In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives.We’re diving into "Soul Centered Communication," a way to keep those tricky chats rea…
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Welcome! This is an introduction to Trusting God With Your Fertility. My mission is to help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. This journey is not what I though it would be, but with God I've been strengthened and encouraged to move through this season with joy…
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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Some music and sounds in this podcast by @itslucakoala In this weeks BRAND NEW 2 part podcast special — your host, Brittany Baldi chats it up with dancing social media sensation ‘The Dancing Umpire’ of the Savannah Bananas baseball team — Vincent Chapman. They take a fun spin of a deep dive into the 2024 Banana Ball World Tour. In part 2 much more …
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Hey there, lovely! In this episode, I want to talk about staying focused & hopeful when you are discouraged by another negative pregnancy test. Struggling with conceiving can be painful when you feel like you keep getting a 'no' from God. That’s why I want to share 3 lessons I learned from Hannah’s story(who also got a 'no' but eventually got a 'ye…
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One of the most important things I learned in marriage was how to manage my anger. Growing up, I watched my parents fight, and every fight would devolve into the same pattern of disrespect and dishonor, and I picked up their dysfunctional ways of fighting, so I had to unlearn those habits, before adopting new ones to fight more productively. So tod…
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Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …
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On today's episode our host Liz Bezler chats with dancer / online personality Maisy Dunne. Maisy opens up about her struggle with her mental health - including depression, anxiety, ADHD, and OCD. She will dive into how the dance industry has impacted her negatively, going through an intensive rehabilitation program, coping mechanisms, and her exper…
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Nick Perales served as a Marine scout sniper in the US military. His entire life and identity changed when he stepped on an IED that took his lower right leg, disabled his left leg, and nearly killed him.Nick had to make a decision that many people never face, he had to decide who he wanted to be, when the identity he was already proud to live with…
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In this episode, Andy sits down and talks with Lizz Enns Petters. They discuss her faith deconstruction and motherhood.Learn more of her story on her website and her podcast, the Deconstructing Mamas.About Lizz My name is Elizabeth Petters, but everyone calls me Lizz. I started spelling my name with two z’s when there was another Liz in my elementa…
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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Hey there, lovely! In this episode, I want to talk about how God’s word can heal & give you peace on your TTC journey all day long. Infertility or miscarriage can be frustrating but God's word is alive, active and it can help you stay strong on your fertility journey. We need to remember to focus on it, receive its power and keep looking at God. I’…
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Episode 234 of my Curate Your Health Podcast is out! Link below. Denise Schonwald is here today to talk about mental health. She was an ICU nurse who treated patients with their symptoms. She was noticing patterns in the patients and how the body manifested based on their mental health. A lot of the physical symptoms she would see were stomach issu…
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Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …
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Like the show? Got a Q? Shoot us a Text! In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's …
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Send us a Text Message. Ever wondered how hormonal imbalances could be impacting your daily life? Join us on this episode of Empowered Within as I chat with Dee Davidson, a dedicated mother and wellness entrepreneur, who unpacks her transformative journey through painful periods, unexplained infertility, and successful IVF treatments. Dee’s candid …
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The topic of #selfcare is a popular one especially among beauty influencers though the concept of self care isn’t limited to beauty. The phrase “self care isn’t selfish” is a statement that morphed from the original two word phrase “self-care” in the early 20th century when self-care was specifically correlated with taking care of your health. But …
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Rondell Trevino joins the show to teach Andrew about his nonprofit organization; The Immigration Coalition. He seeks to give a biblical balanced view on immigration and to seek compassion and honor the law. He hosts a podcast called The Balance. Rondell Treviño is the Founder of The immigration Project—a faith-based organization that inspires the C…
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On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity…
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Marriage is the perfect platform to help you grow as an individual, as you become 1 with your spouse and also with God, to fulfill the great commission. With God at the center, the hard things in marriage help you grow and mature, instead of getting bitter or resentful. Today, we have my other half with us to finish out the 3 part series on love an…
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Our identity often drives us in directions we don't even realize. The sooner we decide to acknowledge our role in our successes and failures, the sooner we grab more control over our own present, and future. Jill Bunny is a 2x Arnold Bikini Champion, an Olympia Bikini Champion, a cover model, a personal trainer for over 20 years, and a health coach…
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Send us a Text Message. New Moon in Cancer: Embrace New Beginnings Can the new moon in Cancer transform your emotional well-being and set you on a path to a more secure, loving environment? Join me, Jennifer Pilates, as we explore the profound impact of this celestial event on each zodiac sign, from Aries to Pisces. This episode of Empowered Within…
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Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…
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In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to …
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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Hey there, lovely! In this episode, I want to talk about stress and craving sugar while trying to conceive. If you are walking through infertility or miscarriage, your stress could be causing you to crave and eat sugar. Too much sugar or processed sugar throws you off balance in more ways than one. Sugar is not bad but too much of the wrong sugar c…
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On today's episode our host Liz Bezler dives deep into why you shouldn’t follow the pressures of society. Liz will go into depth about how she struggled with a lot of backlash from pursuing an abnormal career path that included not going to college and moving across the country away from her family. She reminds everyone to live for themselves and t…
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Like the show? Got a Q? Shoot us a Text! It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, an…
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Corporate culture is a term people throw around these days, and then do little to nothing with. Natana is responsible for the culture that we have inside of Active Life reaching the businesses of the clients we serve on the professional development side of our company. - What it means to have audacity - The benefit of surrounding yourself with peop…
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** All 3 of these episodes were recorded early 2024 Some music and sounds in this podcast by @itslucakoala In this weeks BRAND NEW podcast special — your host, Brittany Baldi chats it up with Ali Levine in part 2 of a multiple part podcast special featuring this evolved soul. Ali has appeared on a reality TV show and she was a former Hollywood styl…
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Some music and sounds in this podcast by @itslucakoala In this weeks BRAND NEW podcast special — your host, Brittany Baldi chats it up with Ali Levine in part 2 of a multiple part podcast special featuring this evolved soul. Ali has appeared on a reality TV show and she was a former Hollywood stylist. Ali spends most of her days now continuing to h…
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The idea of marriage is both beautiful and a little crazy when you think about 2 becoming 1. How do you take 2 people with 2 different personalities, hurts and hang-ups, strengths and weaknesses, families and cultures, in our case, and try to blend them into 1? Why and how do we do it? Well life is hard ya’ll, so to be able to do it with someone yo…
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Send us a Text Message. How would you feel if you could transform your struggles into strength? Join us for an inspiring conversation with Angela Beyer, a renowned coach and health expert who has turned her personal adversities into a powerful mission to empower women through muscle building and nutrition. Angela's journey is nothing short of extra…
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Some music and sounds in this podcast by @itslucakoala In this weeks BRAND NEW podcast special — your host, Brittany Baldi chats it up with Ali Levine in part 1 of a multiple part podcast special featuring this evolved soul. Ali has appeared on a reality TV show and she was a former Hollywood stylist. Ali spends most of her days now continuing to h…
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Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challeng…
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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Hey there, lovely! In this episode, I want to talk about a prayer to practice daily on your TTC journey. We have a plan for our lives and God has a plan for our lives. When things don't go according to our plans, we start to ask 'why me' questions. Instead of asking questions that make us look backwards or keep us in a negative space, let's ask que…
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We are heading for a world with two groups of people who want nothing to do with each other... The medicated, and the unmedicated. This has the potential to become a social status game with the government supporting those who bend the knee to big pharma and big government instead of accepting personal responsibility. There is absolutely a place for…
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Join host Brittany Lee as she chats with Brandon and Calvin Tate, the dynamic duo behind Magic Nights Publishing and authors of the enchanting children's book Blake's Adventure With The Halloween Witch. In this heartwarming episode, Brandon and Calvin share their unique journey through adoption, the joys and challenges of parenting as a gay, interr…
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Modesty is a touchy topic for some especially in the context of church and the western culture we live in. In today's podcast I attempt to define modesty by comparing biblical modesty to cultural modesty. Tune in to hear what it means to be modest as a working Christian mom and why it's important to allow the Holy Spirit to judge and convict us and…
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On today's episode our host Liz Bezler has a chat with actress Natasha Stricklin. Today we will celebrate her 3 years of sobriety and chat about the deep emotions that come with loss. Natasha’s advice to maneuver through hard times is to accept what is happening, love yourself first, and to seek help through therapy. This conversation goes deep so …
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