))
Motherhood is tough! I wanna help you through it! I may not be able to change any of the circumstances, but I can help you create the results you want in your life. Are you ready?? Me too!
…
continue reading
Reviewing the book Drama High Cover art photo provided by princess on Unsplash: https://unsplash.com/@princessolan
…
continue reading
Conversations on Transformation, Healing, and Consciousness
…
continue reading
This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her ...
…
continue reading
The Melanin Momma ( Formerly known as Fertility Unfiltered). The Melanin Momma is a term I love to refer myself as when describing who I am as a parent. Using the platform as a voice for other Melanin Mommies to relate and to feel heard. I hope you gain information that is useful My intentions are pure My heart is full My passion is help others We are a community! Lgbtq +
…
continue reading
4
Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
…
continue reading
A woman tired of just surviving in life & chose to start thriving in life. Hope you'll tune in and join me on a journey of getting healthier
…
continue reading
Power of MoMMAs Voices Podcast represents many perspectives of the maternal health world. Topics to be discussed are coalition success stories, engagements, and PFP experiences. Join us for lively discussion, in a safe space, about a topic near-and-dear to our hearts.
…
continue reading
The official podcast of Always Part of the Solution, where Oredolapo "Dolly Momma" Roberts discuss mental health matters and how it presents in the African diaspora. Support this podcast: https://podcasters.spotify.com/pod/show/inappropriate-affect/support
…
continue reading
The Headsmack Podcast with host Paul Povolni invites you to listen in on conversations with misfits, mavericks and trailblazers. Join us as we explore the life of difference-makers and those who have stumbled, fumbled and then soared. Be inspired as they candidly share their journeys and the aha moments that changed everything.
…
continue reading
We discuss those thoughts in the back of your head that most people don't talk about, in an effort to help others and grow ourselves.
…
continue reading
Cooking up some empanadas Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
…
continue reading
1
Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits
Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom
As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day? Stuck wondering what healthy meals to make for you or your family? Tired of running on empty and wondering how to recharge? Are you looking for a way to make exercise feel fun and more achievable? I’m so glad you’re here, Momma! This podcast is your guide to creating healthy habits that make your nutrition and wellness a priority throughout every stage of motherhood. You’ll discover simple ways to fi ...
…
continue reading
Let me introduce myself. My name is Mygella Akosua, founder of ITAL MOMMA. A platform that provides Caribbean plant-based and organic recipes, chef services and wellness retreats. I will share with you my life experiences because there are so many inspiring things in life and things that people never heard about or even learned growing up. There are so many beliefs that do not serve us anymore and somehow people still tend to hold on tight to those beliefs because that’s all they know. I am ...
…
continue reading
We’re just a couple of mommas trying to raise kids, make it through a work day, navigate mental health, all while going through a spiritual awakening and we thought we’d take you with us. Follow us on instagram @spiritual_mommas_ak
…
continue reading
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a m ...
…
continue reading
The Winter Faith Podcast believes all people have seasons of Winter Faith and that doubt is an essential part of faith. Follow @winterfaithpodcast. Podcast music by Josh Cleveland. Podcast artwork by Sarah Dolislager. Created by Andrew Frazier in 2017.
…
continue reading
1
Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
…
continue reading
Survivor of Cluster B parenting, narcissistic abuse, and domestic violence; I'm sharing my path of healing from below ground zero to healthy. Mother to 8 now parenting and unschooling solo, dangling on the US government's purse strings. Religious Cult survivor, now, I'm parenting with love and consequences, not punishment and reward. I believe mental illnesses are preventing evolution. I create this podcast with all my passion. To anyone suffering Religious Trauma, Mother &/or Father Wounds, ...
…
continue reading
Are your plants in need of some TLC? Vivi is planto_momma and every other week she offers advice and tips to save us all from the inevitable demise of our plants. Join us and learn how to keep your greens green and your soil soily. Send us your plant-related issues at radio@absaloncph.dk.
…
continue reading
Follow along my keto/fitness journey. This is me in the raw trying to figure out what works best for me. I'm a barrel racer with big dreams and a young momma trying to keep my family happy. I own 2 business of my own and am a bit of an entrepreneur. I hope these podcasts can give you helpful tips and maybe make you feel like your not alone. Thanks for stopping by!
…
continue reading
Momma BFFs sharing a little bit about life, and love, body, mind, and soul. And oils!
…
continue reading
Real birth stories from real moms for real moms. From pregnancy, to labor and birth, to post-partum. Here is what really happens!
…
continue reading
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
…
continue reading
💋Follow the Instagram for updates, & fun stuff | Follow the Instagram: https://www.instagram.com/otherwordsforwhxre/?hl=en Mila would Love to hear from you! Send in your stories, questions, experiences etc.! https://linktr.ee/otherwordsforwhxre For sex workers, by sex workers! Help us destigmatize sex work in all it’s form by getting to know the sex workers as some of the most creative, engaging, interesting, funny, and hard working people on the planet. We invite listeners/viewers to join u ...
…
continue reading
1
Solve for Mom | Find Purpose, Personal Growth, Planning, Self Improvement, Family Time
Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom
// Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or mone ...
…
continue reading
Kombucha tea, water kefir, and milk kefir are the stars of this weekly show. Author and podcaster Jacob Patric hosts as Kefir Daddy and Kombucha Momma answer questions, give insightful tips, and share recipes for anyone interested in probiotics and health.
…
continue reading
If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you! Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way. In this show, you’ll hear tips and bits on how you can take better care o ...
…
continue reading
My queer Podcast is geared towards individuals who are in the queer community and lifestyle. Listeners will be able to hear my personal experiences and knowledge that I have gained over the years. This Podcast is about positivity and unity not separation, a place to have fun and to enjoy great topics about the ABDL community. I am a person who truly believes in my community. I have 15 + years experience in this lifestyle, and I feel that there should always be a safe place for the queer comm ...
…
continue reading
Life could be like one giant video game, except instead of having the ability to acquire multiple lives, you only get one. Brandon at one point lived his life on the extreme edge, constantly flirting with a longer prison sentence or death. Everyone's story is unique and leads you to where you are today. Not a firm believer in coincidence, Brandon breaks down and shares some of the things he has encountered along the way. As well as the things that have helped him become what he is today. A h ...
…
continue reading
On Air With Brittany Baldi (formerly known as ‘The BosBabes’ lifestyle sports podcast)- is not your typical sports show. It's a female centric lifestyle podcast that encompasses all that is real, raw, and vulnerable — each episode is like an audible journey for listeners. Podcast host Brittany Baldi Dull— is a professional athlete’s wife, sports personality, dog mom, and loss momma to a heavenly son named Jordan. Each episode is strikingly different — including interviews with a variety of s ...
…
continue reading
Discussions about how I've coped with the loss of my babies, with some discussion about my one teen child whom at one point put me through hell but is now stronger than I am at times. Practically Magik Healing now discusses some of the techniques I have personally used on myself to help cope with the grieving process. I hope that through my experiences and new growth that I'm able to at least get through to one person and help them along the way. Thank you for listening. Support this podcast ...
…
continue reading
This podcast idea was thought up by Linda who brought it to Brittany as means of self care and expression of the mind of a social worker. This is NEW, we are not podcast experts, but with time we will do our best to present the best audio quality and maybe one day have a theme song? If your life is influenced by social issues (i.e. - everyone), you likely will find a relatable piece of this podcast. For current and up and coming social workers, we hope you find this as a helpful resource. - ...
…
continue reading
Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com
…
continue reading
A podcast about the journey through life with mental illness.
…
continue reading
Are you ready to take your insurance agency to the next level? Tune into The Agency Secrets Podcast to gain implementable tips and insight you will use to grow your client base, team, and organizational structure.
…
continue reading
Welcome Butterflies! The Free Space Podcast is a show about mental health and LGBTQ for those who are a part of the LGBTQ+ Community, looking for a safe space, and want to gain insight about mental health. My motto is "Remember you are loved and you matter". *Listening discretion is advised due to sensitive topics being talked about on the show* Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support
…
continue reading
It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or fi ...
…
continue reading
Take a weekly journey with Slice and Karnage as they talk all things Roller Derby!
…
continue reading
No topic is off limits here at Moms attic I just hope momma shaz is not listening in on the conversations. At 22 I came out to my friends and family after years of struggling with my sexuality, it can be hard and you can feel alone, but I want you to know that when you do decide to be open with who you are a whole new world will open up for you. If you are LGBTQ+ straight non binary!!! you are loved and welcomed here at Mom’s Attic 🥳🏳️🌈🏳️⚧️💙
…
continue reading
An inspiring podcast for women who are looking for healing, knowledge, wholeness, encouragement and restoration through therapeutic and biblical principles. The Bible declares that we overcome by the blood of the Lamb and also by sharing our testimonies. This podcast will leave you feeling stronger, and grow you closer to God. We talk about the "living proof" of God's miraculous power. Through the scriptures and through daily application. If you are feeling discouraged, and need some faith f ...
…
continue reading
It is said that there is no grief like the grief that does not speak… But what if we tried to give our grief empathy, space, sometimes tears, and maybe even words. Welcome to the Grief Forward Podcast with your host – Grief and Loss Coach, Jenna Bonner.
…
continue reading
Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
…
continue reading
Welcome to ”God’s Heathen Child” podcast, the ultimate destination for all things relationships, sensuality, BDSM, love, trust, and commitment, served with a side of witty humor and an urban twist. Get ready to embark on a hilarious and enlightening journey as we dive deep into the complexities of modern-day connections. Join our hosts as they fearlessly navigate the landscape of human relationships, debunking common myths, and providing a fresh perspective on the sensual side of life. With ...
…
continue reading
Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
…
continue reading
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggl ...
…
continue reading
Your Health is Lit is a social learning group established to promote health literacy in minority and under served communities. Our mission is to empower individuals to take control of their health status. By utilizing health education, promotion, and prevention, our members are equipped with the tools and knowledge necessary to become a vital member of their healthcare team. Our guiding principle is that “No One Should Know You Better Than You”; our approach to healthcare, combined with trad ...
…
continue reading
Welcome to "The OkMomma" Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we ...
…
continue reading
A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it ...
…
continue reading
In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hop ...
…
continue reading
1
134. Trusting God's Plan: A Christian Mom's Guide to Proverbs 16 Wisdom
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
Hey Momma! Have you ever found yourself overwhelmed by all the decisions you need to make—wondering if you’re on the right path or if you’re doing enough for your family? Proverbs 16 reminds us of a powerful truth: we can make plans, but ultimately, the Lord directs our steps. Let's explore how to apply the wisdom of Proverbs 16 as a Christian mom.…
…
continue reading
1
133. Build Your Home with Balance and Wisdom
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
Hey Momma! Proverbs 14 reminds us that “The wisest of women builds her house, but folly with her own hands tears it down.” It’s a powerful truth that applies not just to our physical homes but to every aspect of our lives—our faith, our family, and how we balance it all. In today’s episode, we’ll explore how to apply this wisdom to your everyday li…
…
continue reading
1
91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …
…
continue reading
In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini reflect on their holiday experiences and the importance of reconnecting with their spiritual practices. They delve into the fascinating world of dreams, discussing various theories about their significance, including insights from ancient cultures and moder…
…
continue reading
1
15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom
25:26
25:26
Play later
Play later
Lists
Like
Liked
25:26
Have you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?! Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying …
…
continue reading
1
12. Headaches | What Women Need to Know with Dr. Arryn Gamble
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
Headaches… we’ve all had them. This episode has all you need to know to determine what type of headaches you have, how to manage them and more. I brought in Dr. Arryn Gamble, PT, DPT, NCS, MSCS to talk all things headaches. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…
…
continue reading
Send us a text Goodbye 2024! HELLO 2025! Click here for more information about Y'allstars. This episode is sponsored by Bruised Boutique. Visit their website now and save 10% off your regular priced purchase with the code HOTBOX10 Support the showBy Slice and Karnage
…
continue reading
1
EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance
22:30
22:30
Play later
Play later
Lists
Like
Liked
22:30
Hello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy…
…
continue reading
1
Jason Fladlien / Webinar GOAT. Author. Creator of a $57million webinar
1:06:03
1:06:03
Play later
Play later
Lists
Like
Liked
1:06:03
From writing articles for $3.25 to $57.9 million webinar record-holder! Jason Fladlien, known as the quarter billion dollar webinar man, joins Paul Povolni to share his remarkable journey from Iowa rapper to monk to creating record-breaking pitch webinars. Jason reveals the strategies, mindset, and pivotal moments that propelled him to generate ove…
…
continue reading
This guided meditation focuses on releasing the past year, embracing the present, and inviting new possibilities for the upcoming year. It encourages listeners to reflect on their experiences, let go of challenges, and set intentions for personal growth and positivity. Send us a text Follow us on instagram @spiritual_mommas_ak Also, on Facebook - S…
…
continue reading
This was a video I had made to answer any questions about hypnosis. In it I talk about what hypnosis is and what it isn't, and speak about what to expect. Still have questions? Shoot me a message, I'm more than happy to answer: shaunapavone@dandelionmomma.com or check out my website for more information: www.dandelionmomma.com…
…
continue reading
In this episode I discuss why I fell in love with hypnotherapy. shaunapavone@dandelionmomma.com www.dandelionmomma.comBy shauna pavone
…
continue reading
Hey! I thought I'd give you a quick update on what's happening in my life now! I did this super cool thing to support my self care and wanted to share it with you. I'll spend a few episodes focusing on this topic and sharing all I've learned with you! Questions or comments? Shoot me an email: shaunapavone@dandelionmomma.com Or check out my website:…
…
continue reading
1
14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized
29:05
29:05
Play later
Play later
Lists
Like
Liked
29:05
Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy! In this episode, we dive into B=MAP and how you can use this formula alongside the 4 La…
…
continue reading
1
132. The Invitation of Wisdom: Finding True Fulfillment
17:48
17:48
Play later
Play later
Lists
Like
Liked
17:48
Hey Momma! Have you ever felt like life is pulling you in a thousand directions, leaving you wondering what’s truly worth your time and energy? Proverbs 9 offers us a powerful reminder that wisdom is calling, inviting us to a life of fulfillment and purpose. In today’s episode, we’ll unpack the beautiful imagery in this chapter, explore how to acce…
…
continue reading
1
That Infernal Noise Ep. 62 - Getting to Know Yourself
1:12:43
1:12:43
Play later
Play later
Lists
Like
Liked
1:12:43
In this episode Neish and I talk about our revelations as of late and finally at around 40 understanding ourselves as well as what we want, need and deserve. It is never too late to be happy and accept the things you cannot change. Follow us on facebook, twitter, youtube, tiktok, threads, bluesky and Instagram @thatinfernalnpc Any thoughts or feedb…
…
continue reading
1
131. The Deceptive Nature of Temptation: Staying Focused on God’s Path
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04
Hey Momma! Have you ever noticed how easy it is to get pulled away from what truly matters—whether it’s distractions, temptations, or even just the busyness of life? Today, we’re diving into Proverbs 7, where the “immoral woman” represents anything that lures us away from God’s best. This episode isn’t just about avoiding sin—it’s about managing ou…
…
continue reading
1
Ep 88: Let's Inspire, Inform, Instruct and Include Students
34:45
34:45
Play later
Play later
Lists
Like
Liked
34:45
Join Julie and Ginger as they speak with Anashay Wright, a national award-winning educator, speaker, consultant, and founder of Authentic Disruption and Disruptive Partners, a community-based leadership development program. https://www.anashaywright.com/ Anashay describes her journey by telling a story of inclusive school leaders who surrounded h…
…
continue reading
🥰🥰By otherwordsforwhxre4
…
continue reading
1
90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025!
19:48
19:48
Play later
Play later
Lists
Like
Liked
19:48
Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…
…
continue reading
1
Feminine and Masculine Energy: a Deep Dive
50:01
50:01
Play later
Play later
Lists
Like
Liked
50:01
In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the themes of feminine and masculine energies, reflecting on their personal experiences and societal expectations. They discuss the impact of winter on their moods, the importance of balancing feminine and masculine energies, and the concept of wounded energies. The conve…
…
continue reading
1
13 | High Protein Breakfast Ideas to Kickstart Your Day & Boost Your Energy Without a Sugar Crash
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42
Are you tired of feeling sluggish after breakfast, or craving sugary snacks just hours after you eat? In today’s episode of Strong & Nourished Momma, we’re diving into why a high-protein breakfast is a game-changer for busy moms looking to maintain steady energy levels throughout the day—without the dreaded sugar crash. Whether you're juggling kids…
…
continue reading
1
EP 18: How to Measure Success as a Mom: Balancing Numbers & Narratives
17:17
17:17
Play later
Play later
Lists
Like
Liked
17:17
Hello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to cel…
…
continue reading
1
Brandon Coleman Jr / Branding OG. Founder. CEO. Author. Speaker
1:04:20
1:04:20
Play later
Play later
Lists
Like
Liked
1:04:20
A Branding's OG - 50 Years in the industry In this engaging conversation, Brandon Coleman Jr. shares his unique journey from being a young athlete to becoming a branding expert. He discusses the pivotal moments that shaped his career, including the influence of a beloved TV show and the wisdom of mentors. The discussion emphasizes the importance of…
…
continue reading
1
11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30
It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.” Here is the fitness episode you didn’t kno…
…
continue reading
1
That Infernal Noise Ep. 61 - We’re Workin on It
1:39:48
1:39:48
Play later
Play later
Lists
Like
Liked
1:39:48
In this episode Neish and I talk about our sabbatical and how busy our last few months have been, as well as her current struggles in her quest for growth and understanding. It is a frank and honest conversation between a husband and his wife. Follow us on facebook, twitter, youtube, tiktok, thread, bluesky and Instagram @thatinfernalnpc Any though…
…
continue reading
1
130. The Gift of a White Space Week: Permission to Pause, Plan, and Pursue Wisdom
15:48
15:48
Play later
Play later
Lists
Like
Liked
15:48
Hey Momma! Have you ever felt like January rushes in, and you’re barely ready to embrace the new year? If you’re anything like me, you may need a little extra time to pause, reflect, and ease into new routines. That’s why I created something I call a “White Space Week”—a week of no extra commitments to give yourself space to finalize plans and test…
…
continue reading
1
12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit Change
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
I know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now! Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formati…
…
continue reading
1
89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
24:35
24:35
Play later
Play later
Lists
Like
Liked
24:35
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning pro…
…
continue reading
1
129. Simplify Your Schedule: Time Stewardship Through Repetition and Rhythms
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26
Hey Momma! It’s New Year’s Eve, and as we reflect on the year past and look ahead to what’s coming, it’s the perfect time to talk about one of our most precious resources: time. How we steward our time impacts our peace and how present we are with our families and God. In today’s episode, I’m sharing a game-changing way to simplify your schedule—mo…
…
continue reading
In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim delve into the multifaceted world of meditation. They explore its significance in mental health, the science behind its effects on the brain, and share personal experiences with meditation practices. The conversation highlights various techniques, the role of meditation in enhanc…
…
continue reading
1
88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right
34:08
34:08
Play later
Play later
Lists
Like
Liked
34:08
Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t wo…
…
continue reading
1
11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually Stick
24:59
24:59
Play later
Play later
Lists
Like
Liked
24:59
Do you find yourself setting New Year's Resolutions? Do you set these overambitious goals at the beginning of the year only to become overwhelmed and stop these habits altogether by February? Are you looking to get back into a good movement routine to build strength and be a functional mom or start meal planning and prepping to help save time and f…
…
continue reading
1
10. Doctor Shop | How to Find The Healthcare Provider for You
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare pro…
…
continue reading
1
EP 17: 5 Mindset Secrets to Mastering Goals in Your Mom Life (Think Chemistry)
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42
Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood do…
…
continue reading
Zach Babcock’s life story is nothing short of remarkable. Growing up in a chaotic environment filled with juvenile detention, rehabs, and a five-year prison sentence, Zach defied the odds. He transformed into a devoted husband, father, and successful entrepreneur. Join Paul Povolni as Zach shares his journey from the darkness of trauma to the light…
…
continue reading
1
128. Reflecting on the Past Year and Preparing for the Year Ahead
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Hey Momma! Christmas may be over, but as we settle into the quieter days after the holiday, it’s the perfect time to reflect on the past year and look ahead to the new one. In today’s episode, I want to take a moment to thank you for being such an incredible part of this podcast journey. I’ll also share some practical and faith-filled ways to refle…
…
continue reading
1
Purpose through the Pain (Stillbirth, Family, and a Legacy)- with Lindsey Wimmer PT 4
34:59
34:59
Play later
Play later
Lists
Like
Liked
34:59
Some music and sounds in this podcast by @itslucakoala -Recorded about 6 months ago- never before released In this BRAND NEW 4 part podcast special your host Brittany Baldi Dull invites on her friend Lindsey Wimmer. Brittany opens up this 4 part podcast special with a personalized updating introduction for her listeners. She informs her listeners t…
…
continue reading
1
87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health
23:00
23:00
Play later
Play later
Lists
Like
Liked
23:00
Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck! Whether it’s during pregnancy, postpartum or beyond, glute exercises…
…
continue reading
1
127. Biblical Meditation: Christmas Eve Gratitude—Reflecting on the Joy of Jesus’ Birth
11:34
11:34
Play later
Play later
Lists
Like
Liked
11:34
Welcome to this special Christmas Eve meditation. Are you feeling the whirlwind of the holiday season, longing for a moment of peace and gratitude? Today, we’ll step away from the busyness and join our hearts in reflecting on the birth of Jesus. Let’s pause, breathe, and embrace the awe of the Nativity story, allowing it to bring us renewed joy and…
…
continue reading
1
Ep 87: Understanding Interoception: The Mind-Body Disconnect
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
Join Julie and Ginger in speaking to Occupational Therapist, Kelly Mahler about Interoception and the body-mind disconnect. Kelly teaches that as caregivers and educators, we should be curious without expectation of a response from the children we work with. She also explains that we all have different internal experiences; our first step is to bel…
…
continue reading
1
Celebrating the Return of Light: Winter Solstice Traditions
42:11
42:11
Play later
Play later
Lists
Like
Liked
42:11
In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the significance of the Winter Solstice, discussing its historical roots, modern celebrations, and personal reflections. They delve into various traditions from around the world, emphasizing the themes of renewal, reflection, and setting intentions for the new year. The c…
…
continue reading
1
Bringing Awareness to the Stillbirth Community- with Lindsey Wimmer PT 3
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29
Some music and sounds in this podcast by @itslucakoala Recorded about 6 months ago- never before released In this BRAND NEW 4 part podcast special your host Brittany Baldi Dull invites on her friend Lindsey Wimmer. Brittany opens up this 4 part podcast special with a personalized updating introduction for her listeners. She informs her listeners th…
…
continue reading
1
86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy
35:12
35:12
Play later
Play later
Lists
Like
Liked
35:12
Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …
…
continue reading
1
10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season
17:31
17:31
Play later
Play later
Lists
Like
Liked
17:31
When the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today. In this episode, we will discuss the transfo…
…
continue reading
1
9. Standing Desks, Are They The Solution You Need?
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause. In this episode I am giving all the tips to make a sta…
…
continue reading
1
EP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series]
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the s…
…
continue reading
1
Ulyses Osuna / CEO. PR Strategist. Founder Influencer Press
1:03:16
1:03:16
Play later
Play later
Lists
Like
Liked
1:03:16
Many entrepreneurs waste time and money chasing media coverage that looks impressive but fails to generate real business results. Imagine having a strategic PR approach that not only builds credibility but consistently converts visibility into revenue and growth. Today's guest, Ulyses Osuna, reveals his proven framework for transforming media expos…
…
continue reading
1
Warning Signs of a Baby (in utero) in Distress with- Lindsey Wimmer: Star Legacy Foundation Founder
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30
Some music and sounds in this podcast by @itslucakoala Recorded about 6 months ago- never before released In this BRAND NEW 4 part podcast special your host Brittany Baldi Dull invites on her friend Lindsey Wimmer. Brittany opens up this 4 part podcast special with a personalized updating introduction for her listeners. She informs her listeners th…
…
continue reading
This is a wee random - you can check out my Facebook or Instagram pages to see why.... My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to listen to if you need a quick moment to re-set and bring out some calm in this time of year that can be chaos. Please …
…
continue reading
