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Content provided by Heather Hammerstedt MD and Doctor Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Hammerstedt MD and Doctor Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Curate Your Health with Dr Heather Hammerstedt

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Manage series 2562198
Content provided by Heather Hammerstedt MD and Doctor Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Hammerstedt MD and Doctor Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
  continue reading

232 episodes

Artwork
iconShare
 
Manage series 2562198
Content provided by Heather Hammerstedt MD and Doctor Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Hammerstedt MD and Doctor Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
  continue reading

232 episodes

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