Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?! Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the sa ...
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Mother Love is a safe space where stories are shared, wisdom is found and healing happens.
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64. What to do When You Make a Mistake in Parenting
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Let's face it - we are not perfect parents. We never will be. And least I can admit I definitely never will be! So instead of beating yourself up over a mistake, or apologizing to your child for being a "bad mommy" or a "mean mommy" because you yelled or lost your patience - let's make a plan that leads to: Improvements in your relationships, UnderâŚ
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Wondering how to make this summer a breeze for you and your kids? Tune in as we dive into the secrets of a happy household by setting clear agreements on toys, tech, treats, and daily routines. In this episode, we'll explore: Ways to set clear expectations that motivate your children to follow rules. Tricks to conquer bedtime battles and morning châŚ
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62. Empathy and Resilience in Parenting with Chronic Illness
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In this episode, we hear insights about empathy and resilience, in parenting through health challenges. Jonathan Stewart, a community leader and amazing dad, shares his journey of raising 3 kids while dealing with chronic illness. After listening to this episode, you will: Learn how chronic illnesses affect parenting and mental health. Discover wayâŚ
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61. How to Overcome Emotional Eating with Meredith Ries, LCPC
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Have you ever wondered why stress drives you to the fridge instead of the yoga mat? Join us for an eye-opening conversation with Meredith Ries, a seasoned therapist and emotional eating coach, as we break down the complex emotions behind why many parents, especially mothers, turn to food for comfort. We uncover the emotional triggers of these behavâŚ
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Find yourself saying, "Why is he always whining??!" Want to run screaming, into another room? Maybe you have even felt really unsure how to move from arguments and whining into mature communication. With these 2ď¸âŁ simple tools in hand you'll be equipped to foster better communication and emotional regulation in your children, making parenting a morâŚ
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59. How to Be Kind & Firm (part 3) with Jane Nelsen: Navigating Parenting Challenges with Practical Tools
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Join us for the third part of our insightful interview with Jane Nelsen, the well-known author of Positive Discipline. Jane shares more wisdom on practical strategies to parent with both kindness and firmness at the same time. In this episode, we talk about how Positive Discipline can change the way you and your kids connect. Jane explains how to eâŚ
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58. How to Be Kind & Firm (part 2) with Jane Nelsen: Empowering Families
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Are you ready to rethink consequences, punishment and time outs? This week we explore the transformational power of positive discipline with our guest, author and parenting expert - Jane Nelsen. By the time you finish listening, you'll know: đ Why it's important to drop punishments and even some consequences đ How to use "Positive Time Outs" đ The âŚ
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57. How to be Kind & Firm (Part 1), with Jane Nelsen: Co-Founder of Positive Discipline
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Struggling to find the right way to guide your kids? Join us on a journey with parenting expert Jane Nelsen as we uncover the secrets of positive discipline!⨠She'll offer gentle guidance on striking the perfect balance between kindness and firmness when it comes to raising our little ones. Over the next three weeks, Jane will share a treasure trovâŚ
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S03: Ep25 Thank You for the Stories, Claire's Final Episode as the Host of the Mother Love Podcast
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Join us as we share a bittersweet episode as we wrap up this season of Mother Love and say farewell to our dear friend and host, Claire. Claire shares with us her experience of crafting and hosting the Mother Love podcast over the past three seasons. As we bid adieu to Claire, let's fill the digital airwaves with gratitude for her dedication, warmtâŚ
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56. Rethink Mother's Day: How to Get What You're Really Looking For
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Have you had a less-than-wonderful Mother's Day in the past? Looking to this year with a bit of dread, because you feel you might be: Taking care of others (your MIL, making your own card with the kids, etc), Overlooked, or Under-appreciated /Not celebrated as you would like to be celebrated? â¤ď¸We've got a 3 part recipe to reinvent the Mother's DayâŚ
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Episode Rewind S02:Ep16 Healing Through Story with Mom, Therapist, Writer and Cult Survivor Stephanie Hackman
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In this episode, Stephanie Hackman, LCPC, joins us to share her experiences and how they've made her the mom she is today. She is both present and attuned, not only to the needs of her family and those she works with, but also to her own needs. Stephanie's stories describe what it was like for her to suffer in silence during the time she and her faâŚ
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55. How to Suffer with a Purpose, instead of Suffering in Circles
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đď¸ Are you feeling stuck in parenting challenges lately? Ever felt like you're spinning in circles with your kids? This episode dives into how to break free and create sustainable solutions together! Discover the 'wrong P word' keeping you trapped and learn to shift from frustration to purposeful action. Embrace hardships, set firm boundaries, and âŚ
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Episode Rewind S02:Ep08 Resourcing, Regulation and Repair for Parents and Caregivers with Bodyworker and Somatic Experiencing Therapist, Prairie Wolfe
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Prairie Wolfe is passionate about healing, and, in this episode, it shows. Anytime an experienced therapist can speak about their own personal challenges in mothering and caregiving and offer tips, tools, and wisdom to help other parents overcome their struggles, we're all in. During our conversation, Prairie helps listeners understand their nervouâŚ
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54. Uniting a House Divided by Parenting Differences
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Are you tired of power struggles with your spouse over who is being âtoo softâ or âtoo strictâ? Are your kids getting caught in the crossfire of your battling parenting styles? Iâm guessing you are deeply craving more âpartnership âteamwork âhaving each otherâs backs. Todayâs episode unveils 2 key questions that help you make a profound shift into âŚ
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Episode Rewind S02Ep07 Kind and Clear Boundaries: Sustainable Parenting with Flora McCormick
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Even though Flora McCormick spent years studying child developmental and psychology and ultimately became a Licensed Clinical Professional Counselor, her early years of parenting were very challenging. She remembers feeling frustrated and disoriented, and this business of mothering felt, well, unsustainable. So, she set out to find new tools, ones âŚ
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53. How to Get Kids off Screens (Ages 5-12), and WHY it's so important
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Are your kids glued to their screens? Do you feel like your in frequent debates over whether they can watch âONE more showâ or play a video game âJUST a few more minutesâ?... I know this battle all too well, and this episode is focused on giving you the exact steps to set tech limits (and keep them), and the valuable statistics on WHY it's so imporâŚ
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S3:Ep24 When Extra Preparation and an Abundance of Resources still leave room for Challenges in Motherhood, What really Helps with Cass Weber
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When preparation only takes you part of the way, support and a good care team can make all the difference. Cass Weber, a mom of 2, and an active member of the Butte community, describes how support and a good care team can make all the difference when things do not go as expected. Her resilient and positive attitude is refreshing and she has very uâŚ
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52. Mastering the Art of Discipline with your âTHREEnagerâ
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This week's podcast episode is focused on kids 2-4 years old, with my TOP tips for navigating the wonderful world of 'threenagers'. These littles are in a stage so full of spunk, curiosity and playfulnessâŚand have a strong desire to have power and control. I've found these to be the BEST and simplest strategies with those power-struggles and battleâŚ
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Season 3: Ep 23 Domestic Abuse Survivor and Life Coach Lisa Croke on Moving from Surviving to Thriving
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In this episode Lisa shares her survival story and teaches us about the subtle and overt forms of domestic abuse and interpersonal violence. There are multiple ways this can manifest (lovebombing, gaslighting, sexual violence, physical violence, emotional abuse, reproductive control, financial control, stalking) and many victims have difficulty recâŚ
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51. 5 Self-Care Essentials - Doable for Even the Busiest Mamas
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Are you struggling to balance everything on your to-do list while also taking care of your kids? You are not alone. Lots of parents find it hard to take care of themselves, when it seems like EVERYONE else's needs come first. In this episode, I'm thrilled to be joined by Marie Kueny, founder of Goddess of Light Retreats and School Counselor - to taâŚ
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Season 3: Ep 22 Domestic and Interpersonal Violence: Help is a phone call away w/ The Friendship Center's Jaime Gabrielli & Gina Boesdorfer
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This episode on domestic and interpersonal violence is so rich and helpful. We are joined by Jaime Gabrielli and Gina Boesdorfer, two incredible women who are passionate about bringing hope to those experiencing domestic violence, sexual assault, and stalking. They take turns eloquently explaining the many different forms of abuse, debunking myths âŚ
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50. The Secret to Easier Meals with Young Kids
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Are your mealtimes feeling more like a circus act than a family dinner? Are your kids constantly getting up, running away, or driving each other nuts while you're trying to grab a bite after a long day? Don't worry! This episode will help dish out practical tips and clever strategies to transform your chaotic dinner into a time of harmony and fun. âŚ
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Season 3: Ep 21 Hamburger Nipples & Victory Snuggles w/ Sarah Crowley IBCLC
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In this episode, we hear from Sarah Crowley, IBCLC and owner of Wee Bumble, a home visiting lactation consulting business in Helena, MT. Not only is Sarah an absolute expert in breastfeeding, she is also one of the most kind and compassionate humans we've ever met. We talk about her crash course introduction to breastfeeding after the birth of her âŚ
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49. Spring Break tips : For a Vacation or Staycation
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Did Spring Break sneak up on you? And youâre thinking, âEek! Iâm so not prepared for this!â (Like međ¤Ł). Or maybe youâve had anxiety for weeks, wondering: âIs this gonna be a week of constant battles and melt-downs and power-struggles?â Trust me - I was having some of those Worries too. So, I sat down to make a plan. Whether you're having a family gâŚ
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Season 3: Ep 20 The Truth About Postpartum Psychosis with Rachael Watters
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In this episode, Rachael Watters, postpartum psychosis survivor and mother of four joins us to talk about her frightening and healing journey through severe mental illness as a new mom. Many factors contributed to Rachael's experience and as her children have grown and she has continued to heal and recover, she has become a passionate advocate and âŚ
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Having a hard time putting your child to sleep? Are you frustrated that your child has a hard time winding down, and settling into sleep? Tune in to today's episode as we dive deep into the realm of restful slumber with Myra Hartzheim from the Curious Sleep Group. BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW: â What is a Chronotype and how does iâŚ
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47. The Ultimate Guide to Help Siblings Get Along
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Are you frustrated with constantly managing sibling fights & competition? Do you find yourself saying, "Why can't you guys just be NICE to each other?!" or "Why is everything a battle?!" I hear this from about half of the families I work with. It's a common problem and guess what? Sometimes, we can do things that make the problem worse (with the beâŚ
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Season 3: Ep 19 Longitudinal Continuity of Care and Building Trust Over Time with Family Physician Dr. Sam Greenberg
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In this episode we get to hear from Dr. Sam Greenberg, a Family Physician practicing in Kalispell, Montana. Dr. Greenberg (or Sam for short) specializes in Obstetrics, Maternal Child Health, Reproductive Health, and Adolescent Medicine. As you'll hear in this episode, Sam is passionate about providing patient-centered care and strongly believes in âŚ
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Season 3: Ep 18 Apert Syndrome & Raising "Neurospicy" Kids with Ashley Watson
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In this episode, Ashley Watson shares her family's journey to wholeness. When Ashley's son, Jase, was unexpectedly born with a rare craniofacial condition called called Apert Syndrome, she was stunned and so were the doctors. From that moment on, they spent 6 weeks in the NICU, were life-flighted from Missoula to Seattle where Jase would undergo hiâŚ
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46. When a child says, "You're mean!", say THIS.
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Have you ever experienced your child telling you, 'You're mean. I don't like you!' or saying a friend/brother is mean, when she doesn't get what she wants? It hurts, and you start wondering if you are failing as a mom. I get it. I've been there, friend. We can often end up in long lectures about how that kind of language, âisnât niceâ - which reallâŚ
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Season 3: Ep 17 Let Us Come To You- Nurse Family Partnership's RN Case Manager Marisa Johnson on the Power of Home Visiting Programs
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Public Health Department RN Case Manager Marisa Johnson joins us to talk about what she's learned in working with families as a home visiting nurse. We get to hear about her own journey as a single mom and some of the obstacles she had to learn to overcome when it came to accepting help in order to heal, grow and build a beautiful life for her and âŚ
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45. Valentines Day: How to Increase Your Intimacy (Even in the Early Parenting Years)
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đĽâ¤ď¸We talk a lot about communication and tools to be effective parents- but what about how to be effective in keeping the ROMANCE alive? I mean - I personally believe (along with relationship expert and coach- @_lindleygentile_ ), that these early years of parenting can STILL include some fun and pleasure with our partners. If youâre on the same paâŚ
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S3: Ep 16 "Every Drop Counts" The Nuanced World of Breastfeeding with Camie Jae Goldhammer, MSW, LISCW, IBCLC
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Amy Stiffarm joins Claire for another conversation with Camie Goldhammer, who also happens to be one of our most celebrated #sheros at HMHB. This time, we focus on the topic of feeding choices and how important it is for families to be able to make informed decisions when it comes to feeding their babies. Which means they need adequate information âŚ
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44. The Quick Way to Get Kids to Listen (when you're exhausted!)
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Feeling drained by all the responsibilities on your shoulders? Feel like you have soooooo many people constantly needing you, and wanting things from you? Does it make it really hard to stay patient - when your kids won't do what you need them to do? You are not alone, friend. Whether you're rocking the stay-at-home parent life or juggling the workâŚ
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S3:Ep15 Raising the Bar in Caring for Families: Camie Jae Goldhammer, MSW, LISCW, IBCLC & Founder of Hummingbird Indigenous Family Services
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In this lively discussion Camie happily teaches about so many things she's come to know in caring for families over the past 20 years. Her most powerful tricks of the trade are not complicated- building trust and connection, being fully present in every interaction, empowering families and birthgivers to trust themselves and honor their needs and dâŚ
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43. What Every Parent Needs to Know (from an 18 year old)
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Wouldn't it be cool to fast-forward 10-13 years, and be able to interview your child at age 18, and know what mattered MOST to them in the early years...so you can use that wisdom NOW?! That's exactly why I've chosen to interview Isabel Minor today. Isabel is a thriving 18-year-old, who has overcome challenges with anxiety and has a relationship wiâŚ
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42. Why Typical Strategies Don't Work with Neurodivergent Kids (and what to do instead)
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Do you listen to parenting advice and think, "Yea - BUT....that would never work with my kid. He's sensitive/easily upset/inflexible/strong-willed/neurodivergent." Maybe you have even been feeling super discouraged as you try new strategies for more calm and cooperation in your home without success. It's not you, friend. It's the strategies not beiâŚ
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S3:Ep14 Erika's Story: Preeclampsia, Breastfeeding Challenges and Italian Subs
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In this episode, we get to meet Erika Menning, part-time, hair stylist, full-time mom and natural comedian. This conversation covers so many things, from unexpected body image comments during pregnancy and postpartum depression and anxiety to preeclampsia and the significance of post-birth giving rewards, like Italian subs. We talk about mom guilt,âŚ
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Ever wondered why young kids engage in bullying behavior? Perhaps you have even found yourself in a really uncomfortable situation, asking, "Why on earth would my kid DO that?!!" Or you may have felt embarrassed on a play date, or public event, because your child did something very mean to a sibling or friend. This episode will help you to very quiâŚ
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S3:Ep13 Perinatal Mental Health Expert Diana Barnes on Justice, Advocacy & Healing
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After struggling with severe Postpartum Depression following the birth of her daughter, Diana sought medical treatment but because this was in the early 90's, no one really knew what to do. Three long years later, she was given an accurate diagnosis, began the road to recovery, and has dedicated her career to helping women navigate similar terrain.âŚ
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Feeling a bit overwhelmed by mom guilt? Whether it's the ticking clock or the discipline dilemmas, we've got you covered in this episode! đ¤ Let's dive into the three key ways to bid farewell to that guilt and make more room for joy in your parenting journey. đ BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER: â The importance of quality over quantâŚ
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S3:Ep12 Ashley's Story: How Acceptance Allows for Presence
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In this episode, we meet Ashley Fish, a first grade teacher, wife, and mother of two. Ashley's road to motherhood took some unexpected turns as her first, Barrett, came early and, after just a few days at home, the family was transported to Missoula to the pediatric ICU to monitor and address respitory challenges. He recovered well but Ashley was lâŚ
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39. Finding Balance - Parenting Goals for 2024
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Do you find yourself saying, "I just NEED to find more balance this year." Today, I'll be sharing the secrets of how I "do it all". (Ha! Yea right!) Instead, I wanna share the keys to setting realistic goals for balance this year. BY THE TIME YOU FINISH LISTENING, YOUâLL DISCOVER: *The misconception of having equal parenting responsibilities *How tâŚ
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38. 3 REALISTIC Steps to Feel Happier in 2024
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Have you ever paused during the holiday frenzy, amidst the torn wrapping paper and sugar-fueled children, to wonder where the joy in parenting went? Let's embark on a journey together, redefining what it means to find true happiness as a parent. This episode we are peeling back the layers of daily chaos to uncover the sweet spots of pleasure, accomâŚ
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S3:Ep11 John's Story: Giving Back and Balancing Love & Discipline with John Morrison
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John Morrison, an attorney, former Montana State Auditor/Commissioner of Securities and Insurance, and long-time friend of Healthy Mothers, Healthy Babies, joined us to speak about a donation he facilitated and helped award to HMHB this past summer. The generous contribution resulted from a settlement in a legal case John filed and won on behalf ofâŚ
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37. How to Help a Child "Reset," Instead of Using Time Out
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This holiday season, I've got your back with a lifeline that I think is crucial to ending power struggles, blow-ups and ongoing battles. đŞ â¨ Now - Gentle mama, I know Time Out is often a very hot topic. But if you are a mama who has tried to do "time-in" and talking/validating for weeks/months/years - and not seen a change... YOU are not the probleâŚ
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S3:Ep10 Compassionate Psychiatry w/Dana Hillyer, Psychiatric Mental Health Clinical Nurse Specialist
1:25:17
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This episode captures a conversation between Dana Hillyer, PMHCNS and Claire, who, this time, plays podcast host and patient/case study. Dana approaches her work with exceptional warmth and kindness and is committed to continued growth and self-reflection. When it comes to helping with perinatal mood and anxiety disorders (PMADs), she is a pro. DanâŚ
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Here's a game-changing solution for dealing with resistant, emotional, or defiant kids who often push us to the brink of frustration: â¨Shift from being furious, to getting curious.⨠BY THE TIME YOU FINISH LISTENING, YOUâLL LEARN: âHow this tool helps you to be less likely to lose your temper, and more likely to solve the problem. âHow to effectivelâŚ
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S3:Ep9 NAI Series: Sweetgrass in the Psych Unit w/Chelsea Bellon
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In this final episode of our Native American Initiative Series, we welcome to the show, Chelsea Bellon, a mom of three and the Health Equity Community Engagement Specialist at the Western Montana Area Education Center. Chelsea offers her wisdom and insight to help identify and raise awareness of the racism that exists in education and academia as wâŚ
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35. How to Win with your âLittle Lawyerâ
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Here's a solution for kids who seem to argue for the sake of arguing. đ And it's a fix for those young kids arguing âŚ.that you might not expect. Here's the thing! You may be making things with your "Little Lawyer" harder than they need to be. đ¤Śââď¸ And we're here to help. â Let's break the cycle. BY THE TIME YOU FINISH LISTENING, YOUâLL LEARN: âHow âŚ
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