61. How to Overcome Emotional Eating with Meredith Ries, LCPC

Sustainable Parenting

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Have you ever wondered why stress drives you to the fridge instead of the yoga mat?
Join us for an eye-opening conversation with Meredith Ries, a seasoned therapist and emotional eating coach, as we break down the complex emotions behind why many parents, especially mothers, turn to food for comfort.
We uncover the emotional triggers of these behaviors, emphasizing the importance of acknowledging one's self-worth and needs. This episode is packed with practical strategies to transition from emotional to logical thinking during those taxing parenting moments, helping you prioritize sustainable self-care and healthier stress management techniques.
By the time you finish listening, you'll have:

• Actionable tips to help you manage your relationship with food.
• Strategies for stress management (without binging), that are realistic.
• Tools to take stress off your plate, even in your busy life as a mom.

Get my FOOD PREP IDEAS WITH KIDS OF ALL AGES : FREE PDF here
Meredith also provides resources and support for those looking to confront emotional eating, including how to connect with her for further guidance. Feel free to reach out to her at https://www.meredithriescoaching.com/.

✨Want more?
1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,
join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat."
2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/

3) If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!
5) Also -use this link for a FREE 20 min clarity call with Flora.

Chapters

1. Emotional Eating (00:00:04)

2. Empowering Kids for Independence (00:15:08)

3. Support and Strategies for Emotional Eating (00:23:42)