Xavier Small || Ordained Minister || Licensed Therapist || Child of the Most High ⚡️
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Your days are a blur of cleaning, chauffeuring, cooking, and managing every detail of family life. You’re juggling everyone’s needs, yet you feel invisible, unappreciated, and completely drained. Somewhere along the way, you’ve disappeared. Welcome to the Moms Without Capes Podcast. This isn’t just another podcast telling you to “take care of yourself” without showing you how. Here, we dig into the real struggles moms face—emotional exhaustion, invisible labor, and constant guilt—and offer p ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?! Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the sa ...
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Join host Jeff O’Neal, MBA, LCPC, FACHE, & CEO of Brook Lane in destigmatizing mental health through honest conversations. Engage in informative discussions with community stakeholders and local leaders on various behavioral health topics. Together, we inspire and advocate for mental well-being, fostering hope, healing, and recovery.
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"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/
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Welcome to Beryl Armstrong LCPC, NCC The Transformation Soecialists Transforming the way you think, the way you feel and the way you live
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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Girl Stop Complaining is a podcast for personal development and goal-setting to empower women. Support this podcast: https://podcasters.spotify.com/pod/show/girlstopcomplaining/support
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This channel is designed for anybody with an overactive ego wreaking havoc in their life and relationships; or experiencing the negative effects of other egos. You know there must be a better way to live daily life, but don’t know what is the way or how to trust yourself. The most accurate part of you to trust is your soul. But most likely you have been talked out of that since the day you were born. How do we discern the difference between our ego shouting and our soul whispering? Learn fro ...
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Have you ever found yourself Googling something after a client left a session? We all have. Sh*t You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you ne ...
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Insurance Answers is a pro-insurance podcast for social workers, counselors, and psychologists to answer all of your credentialing and billing questions. The information on this podcast is based on the opinions and experiences of Katia Callan, LCSW-C and Danielle Kepler, LCPC in relation to their respective private practices and being paneled with various insurance companies. They are providing information based on the credentialing process, communicating with various companies, and the bill ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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The Professors: We Ain't Crazy, We're Licensed
Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC
Discussing topics related to mental health, success and other real world issues, The Professors explore real-world topics in a down to Earth way. The Professors are adjunct faculty in colleges and mental health professionals with diverse backgrounds and specialties.
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A physical therapist and a mental health therapist discuss life, the pandemic, and how the body and mind work together to make sense of it all. Join us as we make space to reflect together, figure a few things out, and even laugh about the challenges and joys of modern life.
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Teens aren't kids and they aren't adults; they are in between. This is a podcast for parents of teens and young adults to give you tips, insights, and strategies for parenting during these challenging years. Evan Center, MS, LCPC, of Center Counseling specializes in adolescent development and parenting.
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Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgive ...
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A journey into the world of unique and effective health care options for those looking to heal and/or become fully actualized....or whole This podcast consists of interviews with these pracitioners on their practice, tools and solutions! RelationshipStore Counseling & Coaching Center Offical Podcast Timothy A O'Donohue LCPC
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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Hosted by Joy Cromwell, NCC, LMHC, LCPC a licensed mental health counselor in Washington State, Empathy Global explores the human condition. Our mission is to bring to light untold stories and to use the individual story to build bridges in our society using empathy and understanding.
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Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)
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The relationship between African Americans and healthcare professionals has historically been treacherous. This stigma is especially pronounced in the mental health field; thus, cultivating an estranged relationship between some African Americans and mental health professionals. However, the courageous ones have been able to take advantage of a therapeutic healing process that not only provides access to self-awareness and emotional intelligence, but it also champions the development of rema ...
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Over 27 million adults in the United States with a mental illness are untreated, according to Mental Health America. And out of that number, only 1 in 3 Black adults seek help who need it. We want to provide solutions to one of the biggest barriers to individuals being able to access these resources, which is finances.
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A podcast redefining the way we approach healing, relationships, and mental health. We challenge the status quo and traditional therapy frameworks that often fall short in today’s rapidly evolving society. Through conversations with therapists, activists, and thought leaders, we explore bold, community-centered approaches to mental health that honor the complexities of our world. Together, we’ll uncover how connection, shared stories, and innovative practices can adapt therapy to the needs o ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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The Commission on Rehabilitation Counselor Certification presents "Inside Rehabilitation Counseling," a series of conversations with the professionals, educators, and thought-leaders working in the specialized field of rehabilitation counseling.
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Very Bad Therapy is a closer look at what goes wrong in the counseling room - and how it could go better - as told by the clients who survived.
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A podcast for anyone looking for therapy but don’t know where to start, what to ask or who to look for. Hosts Jennifer Trivelli and Jessica Strang interview experts in the field and ask everything you were too afraid to ask.
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Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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EP. 2: Attuning to Culture and Shame with Ashwini Krishnakuma, MA, LCPC| Jan. 15, 2025
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Summary The conversation explores the importance of empathetic attunement and curiosity in communication. It emphasizes that making mistakes is a natural part of interactions and highlights the need for active engagement to navigate emotional misses. The speakers discuss how curiosity can enhance understanding and foster deeper connections in conve…
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93. How to Grow Self-Motivation & Responsibility
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Do you get frustrated that you have to constantly remind your children of their daily tasks and responsibilities? Do you wish they could be more self-motivated to just get done the things they KNOW they need to get done? This episode dives into effective strategies to motivate children. By the time you finish listening, you'll know: • How to use ef…
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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii
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What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, d…
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Summary In this conversation, Alefyah Taqui and Natasha Sandy explore the complexities of the therapeutic relationship, emphasizing authenticity, vulnerability, and the importance of navigating ruptures and repairs. They discuss the impact of social justice on personal identity and the therapeutic process, highlighting the need for slowness in ther…
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Depression Hurts. Talking About Major Depression.
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Drawing from decades of experience as a therapist and his own personal journey, Ross breaks down the complexities of depression, why it’s so important to address openly, and how understanding it can lead to healing and self-love. Due to the widespread lack of understanding and the prevailing stigma surrounding depression, countless individuals find…
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391: “Centering You” in the Postpartum with Elizabeth O’Brien, LPC, PMH-C, and Marianela Rodriguez, Ph.D., PMH-C
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Today, my guests are talking about their new card deck for postpartum folks. Available in English and Spanish, the card deck is called “Centering You” and is a collaboration between these longtime friends and perinatal therapists. In this episode, they will explain what the card deck is and how it can be helpful. They are offering a special discoun…
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Listen in to this interview with Carolina Sanchez, End-of-Life Counselor, as she discusses the moments where she supports someone going between the Ego's grasp for life and the Soul trying to welcome us back home. She teachers her clients to befriend this intense duality with non-judgment and acceptance to reach the understanding that death is what…
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Drawing on his concepts of the “Human Magnet Syndrome” and the “Codependency Revolution,” Ross Rosenberg presents a straightforward yet insightful definition of love. Patreon Exclusive Content: for exclusive content, insights, and services, consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription Program: htt…
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237 | Adjust Your Expectations and Find Joy in Imperfection with Liz Kent
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Are you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and person…
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Blessed is the poor in Spirit.
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#28 Soulganize Deeper Connection to Sports
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Listen in to my interview with Serena A Carbonell, as she describes a lifetime spiritual connection to the sport she loves. Serena sees sports as a form of meditation and can generate positive flow and joy in your life. When on the court with her students she encourages players to enjoy the fear response because that is the moment for growth. Find …
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Do you wish family life felt more connected and calm as you step into 2025? This episode explores 3 simple habits that can bring more joy and ease to your days: hosting family meetings, encouraging independence, and using AI as a helpful tool. After listening, you’ll discover: • How family meetings can help everyone feel heard and appreciated. (ps.…
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EP. 3: Becoming Rooted in Embodied Wisdom with Virginia Walls, LMHC | Jan. 15th, 2025
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Summary In this conversation, Virginia Walls emphasizes the importance of connection to the earth, community, and the inner healer in the process of healing and personal growth. She discusses how plant allies and supportive relationships contribute to our well-being and how we often reach our limitations, necessitating the support of others. ------…
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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard?
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Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advic…
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EP. 1: Relentless Humility with Christina James, LCSW, BAC
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Summary The conversation delves into the complexities of racism and the feelings of hopelessness that can arise from recognizing its deep-rooted nature. Christina James reflects on her personal journey of understanding and the significance of feeling hopeless as a white person in the context of racial issues. Find Christina: Website Christina’s Fea…
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CAGE Questionnaire: Assessing Alcohol Use Disorder
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Send us a text Can a four-question tool truly pinpoint alcohol use disorder in under a minute? Discover the potency of the CAGE questionnaire as we unravel its effectiveness with Dr. Linton Hutchinson and myself, Eric Trockman. This episode promises to equip you with the knowledge to spot potential alcohol issues effortlessly, whether you're preppi…
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"Hey, Sweary Therapist! What The Fuck Is Psychoanalysis and Psychodynamics?" Guest: Dr. Janna
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Hiatus Replay - Therapy Info Series Fuck The Rules Podcast Orginally aired: 12/26/2023 Here we are again with Dr. Janna Gottwald-Stridbeck! I so enjoyed discussing her journey in her work in 2022, and I really hoped that I could get time with her to discuss her area of education and experience for this series. And she helps break some of the miscon…
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390: From Fertility to Parenthood: Better Care for BIPOC Families with Dr. Suzanne Mungalez
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There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive and shares her valuable work and the importance of doulas for people of color. Dr. Suzanne Mungalez (aka Dr. Zann) is a licensed clinical psycholog…
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Listen in to my conversation with Stefan Sczyrba as he describes his binding Soul agreement to physically close all the emotional entanglement loops, and karma from his life, family, culture, and religion. Stefan calls the bridge between the ego and the soul "the ambassador" that can move us towards another version of ourselves that is not entangle…
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What’s it like when the Spirit is at work?
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99: Bridging Capital and Care: Jay Tobey's Vision for Behavioral Health
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Bridging the Gap Between Capital and Care: An Interview with Jay Tobey In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operatin…
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389: Behind The Sessions: New Year, No Pressure with Dr. Kat
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Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that perfect…
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236 | Breaking Free: How to Escape the Exhausting Caretaking Cycle
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Dive into the exhausting cycle of overextending yourself in the name of caretaking. Many moms feel stuck in a loop of giving and giving without ever replenishing their own energy. If you've ever felt emotionally drained, resentful, or guilty for taking time for yourself, this episode is for you. Learn how to recognize the caretaking cycle, understa…
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Listen in as i interview Dr. Saloni Chawla, fellow psychotherapist residing in India, who specializes in working with cancer patients after a very personal battle she fought alongside her mother. Contact her at drsalonichawla2730@gmail.com.By Wynne Lacey
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91. 3 Key Tools from Dr. John Sommers-Flanagan
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Ever find yourself feeling stuck when your child’s behavior feels challenging? In this episode, Dr. John Sommers-Flanagan, a clinical psychologist and professor for counseling at the University of Montana, shares three gentle tools to bring more calm and connection into parenting moments. Together, we explore how self-awareness, curiosity, and radi…
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119. Does Intuitive Eating Mean Letting Yourself Go?
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January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…
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Demystifying Disorders: Prolonged Grief Disorder
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Send us a text Unlock the complexities of Prolonged Grief Disorder (PGD) and discover how it challenges the natural grieving process as defined in the DSM-5-TR. Explore how PGD differs from typical grief, with symptoms that persist beyond usual timelines. We'll guide you through the dual process model of grief and attachment theory, shedding light …
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#25 Soulganize Fear During Health Decisions
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Listen in as Linda Lang, Empath and Energy Sensitive, discusses her decision to love her body rather than become engulfed in the fear of a cancer diagnosis and death sentence at 22 years old. This led her to become an Emotional Alchemist for her clients to transform fear into peace and healing. Find out more about her work at www.thoughtchange.com.…
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388: Eating Disorders, Trauma, and Perinatal Mental Health with Andrea Wetterau, LICSW, PMH-C
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This is an important conversation that affects many women at various stages of life, perhaps none so much as during pregnancy and postpartum. We are covering eating disorders, body image, trauma, and core beliefs. Join us to learn more! Andrea Wetterau is a mother of two and a therapist specializing in pregnancy, postpartum, and early parenting, sp…
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The Holy Spirit is not an “It”. The Holy Spirit is a “Who”.
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#24 Soulganize Egoic Pride to Your Authenticity
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Listen in as I interview fellow mental health therapist, Debra Whittam. She describes her own sobriety journey as a transition from egoic pride...wanting to blame others for her sorrows...to authentically sharing her humor and humility as a grief and addictions specialist. Debra helps others to find the will to live and recover from the worst times…
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Send us a text Unlock the secrets of Attention-Deficit/Hyperactivity Disorder (ADHD) and transform your understanding of this intricate condition. Join us as we promise a deep dive into the genetic and environmental roots of ADHD, shedding light on its profound impact on executive functioning and how it can ripple through every stage of life. We'll…
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98: Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta
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Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind…
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235 | Trust Your Body: Unlocking Wellness and Inner Peace with Molley Sutton
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Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast, we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trustin…
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90. Your 2024 TOP 5 Podcasts Parenting Episodes!
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This episode reflects on the top episodes from 2024 and highlights valuable lessons from our most popular episodes. Join us as we explore topics like positive discipline, handling common emotional reactions, managing toddler behavior, reducing screen time, and nurturing confidence in anxious children. • Episode 57: Respected insights from Dr. Jane …
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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden
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“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…
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Send us a text Ready to unravel the mysteries of trichotillomania? Prepare to be enlightened as we, your hosts, Stacy and Linton, travel through the Greek roots of this body-focused repetitive behavior disorder, and reveal not only its hidden intricacies but also its potential treatment strategies. Stitch by stitch, we uncover the diagnostic criter…
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"Hey, Sweary Therapist! What The Fuck Is Sex Therapy?" Guest: Michele Lareau Alves
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Hiatus Replay - Therapy Info Series Fuck The Rules Podcast Orginally aired: 12/05/2023 When you think about a sex therapist, do y'all bring to mind multiple films or shows that have the therapist sleeping with their clients? That's not a certified sex therapist. It's a work of storytelling that's not true to that specific therapy. I'm grateful to M…
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Listen in as I interview Deirdre Morgan, who describes herself as a Crystal...whose job it is to be a mirror to her clients in order to address their pain and then empower themselves. She thinks the fastest way to begin healing is to go directly to the negative emotions generated the first moment the world broke our trust. Find out more about her a…
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387: High-Functioning and Over-Functioning in Motherhood with Tracy Torelli, LCSW, PMH-C
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This episode is packed with useful information for everyone. We discuss ways high-functioning and over-functioning mothers can cope differently with the demands of motherhood. You’ll hear actionable tips and practical advice for anyone who feels caught in the grip of anxiety, whether occasionally or on a regular basis. Join us! Tracy Torelli is a t…
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Send us a text Ever wondered why not everyone who faces trauma ends up with PTSD? Join us as we unravel this complex disorder. You'll gain a clear understanding of PTSD's diagnostic criteria as outlined in the DSM-5-TR, exploring the crucial differences between PTSD and acute stress disorder, particularly the significance of symptom duration. We sh…
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386: Behind the Sessions: Acknowledging End-of-the-Year Mental Fatigue with Dr. Kat
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Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You’re not alone! It’s been a busy holiday season complete with all the pressure to be happy, do ALL the things, and present the picture of perfection. Your holidays might have been ugly and imperfect, and now you’re faced with the press…
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234 | From Devastation to Healing: Navigating Life After Loss
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Onnie opens her heart to share her journey of grief following the devastating loss of her 20-year-old daughter, Kaylah in this deeply personal and vulnerable episode of the Moms Without Capes Podcast. She reflects on how this tragedy has reshaped her reality, relationships, and approach to life. Onnie discusses the importance of doing the work of g…
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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments
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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…
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