show episodes
 
The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
 
Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgive ...
 
I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
 
Insurance Answers is a pro-insurance podcast for social workers, counselors, and psychologists to answer all of your credentialing and billing questions. The information on this podcast is based on the opinions and experiences of Katia Callan, LCSW-C and Danielle Kepler, LCPC in relation to their respective private practices and being paneled with various insurance companies. They are providing information based on the credentialing process, communicating with various companies, and the bill ...
 
Teens aren't kids and they aren't adults; they are in between. This is a podcast for parents of teens and young adults to give you tips, insights, and strategies for parenting during these challenging years. Evan Center, MS, LCPC, of Center Counseling specializes in adolescent development and parenting.
 
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. See acast.com/privacy for privacy and opt-out information.
 
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show series
 
Few times we have the opportunity to see how therapists walk the walk, put into action what they know about managing fears, anxieties and worries, and what it means to make a shift from struggling to thriving. In this personal, relatable and real conversation, I chat with Michael Heady, LCPC and discuss how the fears of making mistakes, having high…
 
In today's episode I talk with my sister, Dr. Kelley Garrison, about her own health journey and why she decided to become an ND. She also talks to us about mind body medicine and how to improve our overall stress levels and stress resiliency. Kelley is a licensed Naturopathic Physician who graduated from Bastyr University and currently practices at…
 
In today's episode Dr. Joan Ifland is back to talk about the top 10 discoveries in processed food addiction. If you missed my previous interview with her you might want to listen to Episode 65 first because that conversation is a great foundation for this one. Dr. Joan Ifland, PhD, MBA has been creating breakthroughs in recovery from food addiction…
 
In today's episode I check back in with Susan Miller. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-step rec…
 
In today's episode I talk with James Goolnik about the impact of sugar on our teeth and the correlation between our dental health and overall health. He also talks about his non-profit, The Rewards Project, which is dedicated to transforming the rewards culture in school and nurseries in the UK towards alternative non-food based rewards that establ…
 
Mindfulness practices go hand-in-hand with compassion practices. There are so many ways to put them into action in our lives. In this episode, I share a brief tip that you can practice anytime and anywhere to show kindness to yourself and discuss what connects mindfulness and self-compassion. Get weekly tips to get better at handling fear-based rea…
 
In today's epsiode I interview Alex Trivas, who created a matching card game called "The Food Monsters" to help children and parents learn about different food additives. A writer, parent, and nutritional advocate, Alex spent over 20 years in the classroom and over 8 years on the board of Get Lit: Words Ignite ( a L.A. based teen literacy and spoke…
 
In today's episode I interview Dr. Emily Ventura, the co-author of "Sugarproof". If you missed my episode 86 interview with Dr. Michael Goran, her co-author, listen at https://anchor.fm/siobhan99/episodes/86---How-to-Sugarproof-Your-Kids-with-Michael-Goran--PhD-eplmj4. Emily talks more about the book and tips on how to help families reduce their su…
 
In today's epsiode I interview Matty Lansdown and he discusses ways to optimize your overall health in the areas of nutrition, sleep and stress reduction. He also talks about fasting and how to implement changes slowly so that the body has time to adapt. Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach …
 
One of the roots of humility comes from Latin and it means "from earth." Humility is about being grounded and recognizing that we're humans, flawed and fallible. This second part of my conversation with Steve Hayes, PhD., co-founder of Acceptance and Commitment Therapy (ACT), is about the role of humility in science, in our lives, and in our belief…
 
In today's episode I talk with Shaya Mercer. Shaya is the nutritional counselor at Northwest Life Medicine Clinic, a naturopathic medical practice in Bellingham, Washington. Her passion for nutritional and spiritual wellness was born out of her desire to recover her own health and sense purpose after burning out from working in film and television …
 
In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences. Each week I create resources to get unstuck from worries, f…
 
In today's episode I talk with Sara Levite again about body image and connection and how to feel good about our bodies. If you missed my first episode with Sara where she talks about her own story of recovering from sugar addiction, you can listen to episode 77 at https://anchor.fm/siobhan99/episodes/77---The-Addiction-Chronicles-Sara-Levite--MS--L…
 
In today's episode I interview Dr. Michael Goran and we talk about his book, "Sugarproof", and the hidden dangers of sugar that are putting your child's health at risk and what you can do. Michael Goran, PhD, is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than thirty years of experience a…
 
In today's episode I talk with Dr. Tiffany Wright, aka The Skinny Coach, about her own personal story and recovery from sugar addiction and how she coaches others to do the same through diet and re-wiring your brain. You will love her no-nonsense approach and her candidness. Tiffany is an internationally recognized health advocate and weight loss e…
 
Many of us grew up in a world that told us that we should be fearless, jump off the cliff, and eliminate fear from our lives. In a very intimate conversation, I chat with Steve Hayes, Ph.D., a co-founder of acceptance and commitment therapy, about his relationship to fear, anxieties, and worries and how his personal experience and Acceptance and Co…
 
In today's episode, Ryan O provides an uncomplicated account of 26 years of addicted living. How he has awoken, recovered and is re-wiring with the aid of God, Tools and many friends of Unsweetened Sio. He has no service to sell, no products to promote. He’s mission is to help others stop fighting and find a power that can work in their lives.…
 
Do you have to have a puppy face or a poker facer when practicing mindfulness? Is mindfulness different than meditation? Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We're living in a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions abou…
 
In today's episode I am celebrating 3 years of being sugar and flour free! I also give some updates about my newly revamped website, my decision to go on social media and becoming certified in The Emotion Code. I then read my 12 month recap from my journal and reflect on my 1 year sugarversary and all the synchronicities to right now. Catch my inte…
 
In today's episode I get to talk with Dani Daem, the co-host of The Quit Sugar Summit and a sugar freedom coach. Dani shares her story with addiction and her journey to freedom and how she coaches others to do the same. She also talks about The Quit Sugar Summit, that airs online January 11-17th, 2021 and is an amazing resource for learning more ab…
 
In today's episode I talk with Dr. Stanzie Langtree about the energy work she does. She also offers a special 10 minute full moon meditation at the end of her interview that is really powerful! I also interviewed her in Episode 7, where she talks more about her Chiropractic background and journey to energetic healer. With clients spanning the globe…
 
In today's episode I talk with Shun Foreman, RN, and one of the five co-founders of SUGARx Global. Shun has been a registered nurse for twenty-one years. Her healthcare experience ranges from labor and delivery, critical care, research, analyst, and administrative nursing. As she reflects on her career, she has always sought ways to become more eff…
 
In today's episode I interview another one of the SUGARx Global founders, Cynthia Myers-Morrison. Cynthia is a Certified Food Addiction Counselor and offers the SUGAR Assessment to assist people in determining if they are struggling with sugar/food, based on ICD or DSM criteria for Substance Use. She is Certified and Licensed to do this assessment.…
 
In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not. 👉🏻 Subscribe to the Playing-it-safe newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ 👉🏻 Check our website: https://bit.ly/3jiE8wX ⁠ See acas…
 
In today's episode I talk with Dr. Jen Unwin from the UK about sugar addiction. Dr. Jennifer Unwin is a Consultant and Clinical Health Psychologist with over 30 years of NHS experience. Dr. Unwin specializes in helping people with chronic illnesses to improve their lives through solution-focused brief therapy (a psychological approach based on solu…
 
In today's episode I interview Sara Levite and she shares her own story of addiction, recovery and gives great advice and tips along the way! Sara Levite, MS, LCPC is a licensed psychotherapist and wellness coach who has been in private practice for over 30 years. She works with individuals, couples and groups committed to helping clients experienc…
 
The theme for this Advent sermon series is from a well-known carol, “O Holy Night.” This year of all year, we identify with the last part of the line: “A thrill of hope—the weary world rejoices.” We are weary. Weary or not, we can rejoice. The good news of Jesus is still good, and God is still in charge. We need to be reminded of that, especially n…
 
New episode: interview with Dr. Cheryl Robinson, @embracethepivot, also known as the Queen of Pivoting. We chatted about how people make pivots in their careers and in their mindsets.In her research, Cheryl has identified 3 processes that help people to make a pivot; she shared the specifics of each one of them in our conversation. We also chatted …
 
In today's episode, I interview Dave A. Wolfe and he shares his own story of addiction and how he helps others overcome their addiction. Dave A. Wolfe is a registered dietitian, Food Addiction counselor and is SUGAR licensed and Certified. He is one of the founders of the SUGARx Global Village with four others and has been in recovery from sugar ad…
 
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